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IDEAS ABOUT...


Getting A Handle On Your Past, By Jordan Peterson

Jordan Peterson
Why We Need to Let Go Of the Past

Big think
Learn From The Past, Construct A Better Future

Stefan Molyneux
How To Deal With Past Trauma
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IDEAS ABOUT...


Time Perspectives, By Philip Zimbardo

RSA
The Secret Powers Of time

RSA
What's Your Time Perspective?

Best Book BIts
The Time Paradox - Book Summary
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IDEAS ABOUT...


The Reminiscence Effect: Why We Pine For Our Past

Audioburst
Why We Pine For Our youth

Curiosity
This Is Why We rEMEMBER tHE pAST sO fONDLY
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IDEAS ABOUT...


Nostalgia, By Clay Routledge

Ted-Ed
Why Do We Feel Nostalgic?

Album Holland
Clay Routledge On Nostalgia

Hidden Brain
"The Good OlD Days"
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IDEAS ABOUT...


The Nostalgia Inventory, By Krystine Batcho

Le Moyne College
Knowing Nostalgia

Innovation Hub
The Nostalgia Inventory & How It Works
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IDEAS ABOUT...


Counterfactual Thinking:
What Might Have Been

Daniel Kahneman
"If Only": What Counterfactual thinking Does

Laura Kray
Why We Try To Revise The Past
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IDEAS ABOUT...


Reframing our Relationship With Regret

OWN
Regret Can Bring Us To Our Knees
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OWN
How To Look At Regret In A Different Way
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TIPS & WEBISODES

Andy PUddicombe
How Do We Learn To Live Without Guilt & Regret?

Einzelgänger
Why Do We Mourn The Past?
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Sci Show Psych
The Risks & Benefits Of Nostalgia
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CLIPS & INTERVIEWS

Ocean White Hawk
Are You Living In The Graveyard Of Your Past?

Gary Vee
Watch This If You Regret The Past...
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Oprah
On Wishing The Past Could Have Been Different
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PODCASTS

Amy Summerville
Regrets, I Have A Few...

Clay Routledge
The Benefits & Downsides Of NOstalgia
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QUOTES
“We can’t create a new future while we’re living in our past. It’s simply impossible.”
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- Joe Dispenza
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EXTRACTS

Philip Zimbardo
Why Time Matters

Taken from The Time Paradox, by Philip Zimbardo & John Boyd.

Philip Zimbardo
How Your Time Perspective Affects Your life

Taken from Living & Loving Better With Time Perspective Therapy, by Philip Zimbardo.
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INSIGHT

Huffington Post
Why the Past Always Seems Happier Than the Present

Lifehacker
How to Use Nostalgia to Your Advantage (Instead of Getting Stuck)

The Conversation
The psychological benefits & trappings Of nostalgia

Thought Catalog
The Truth About Missing The Past

Curiosity
The Two Different Types Of Nostalgia

Thrive Global
Why People Hang Onto The Past & How to Get them to Move Forward

Thought Catalog
When You Feel Like You’re Always Going To Miss The Past, Read This

Scientific American
The Rehabilitation of an Old Emotion: A New Science of Nostalgia

Mel Magazine
Wallowing Is the Best Way to Get Over Pretty Much Everything

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Refinery29
Why Nostalgia Can Make Us Sad

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TALKS

tED
The psychology of time

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FILMS

Michael R. Bennett
Alive Inside

Asher Isbrucker
Nostalgia In The Age Of Escapism

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D.I.Y.

Mashable
Reminiscence therapy: Going Back In Time

Brad Yates
EFT: Leaving the Past In The Past

Tina Gilbertson
The Benefits Of Constructive Wallowing 

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TIPS

Tony Robbins
Learn To Let Go Of the Past If It Holds You Back

Isaiah Hankel
How To Stop Living In The Past

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BOOKS

Life Hut Media
The Story behind "The Time Cure"

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