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MANAGING ANGER & THE TIMES WE GET "HOOKED",
BY PEMA CHÖDRÖN

MORE HERE >>

Omega INstitute
What Gets You Hooked & Drives You Crazy?

Omega INstitute
Angry? Try This

Omega INstitute
This Lousy World

Pema Chödrön
The Significance Of How We Work With Anger

Taken from Don't Bite The Hook, by Pema Chödrön.

Audio Extract

GETTING TO GRIPS WITH EMOTIONS & HOW WE RESPOND TO THEM,
BY PAUL EKMAN

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Intelcom
What Are Emotions?

Big think
How to Trigger An Emotion

Big Think
How to Call Off the Emotional Attack Dogs

Paul Ekman
When Do We Become Emotional?

Taken from Emotions Revealed, by Paul Ekman.

Extract

REACTIVITY VS WAYS TO RESPOND,
BY NICOLE LEPERA

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The Holistic PSych
What To Do When You get triggered

The Holistic PSych
How To Change How You React

The Holistic PSych
Responding Vs Reacting

HANDLING TRIGGERS,
BY MARSHA LINEHAN

Now Matters Now
Opposite Action

NicabM
​Willing Hands: A Practical Skill To Defuse Anger

REACTIVITY & STRESS,
BY SIX SECONDS

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Six Seconds
Why Do We React?

Six Seconds
How Your brain Deals With Stress

Six Seconds
Recognizing our Own Patterns Of Reacting

TRIGGERS & THE "PAIN-BODY",
BY ECKHART TOLLE

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ECKHART TOLLE
Emotional Triggers & The Pain-Body

OWN
​How to Identify-and Stop-Your Pain-Body

OWN
​How Do You Identify Your Pain-Body?

MANAGING FLASHBACKS,
BY KATI MORTON

MORE HERE >>

Kati MOrton
Why Do WE Have Flashbacks?

Kati Morton
What Are Body Memories?

Kati MOrton
How to Handle Flashbacks

CORE PAIN: BENEATH THE TRIGGER,
BY LES GREENBERG

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Counselling Channel
What Is Core Pain?

Counselling Channel
How To We Get To Our Core Pain?

Counselling Channel
Core Pain Vs Unmet Needs

HEALING WOUNDS,
BY PETER LEVINE

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Relationship Alive
HEaling our Attachment Wounds

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Relationship Alive
How to Heal Your Triggers & Trauma

CLIPS & INTERVIEWS

More Clips...

Gabor Maté
Reframing What Triggers Us & Getting Empowered

Dr. John Mundt
From Hell To Here: "triggers" & PTSD

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Dr David Clarke
All the Rage: Trigger Events & the Onset Of Pain

PODCASTS & RADIO

Therapist Uncensored
Triggers: Why Buttons Get Pushed & What to Do About It

Personality Hacker
Coping With Emotional Triggers

AUDIO EXTRACTS

Marshall Goldsmith
Introduction

Taken from Triggers, by Marshall Goldsmith.

Audio Extract

"Avoiding your triggers isn't healing. Healing happens when you're triggered & you're able to move through the pain, the pattern & the story & walk your way to a different ending."

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- Vienna Pharaon

EXTRACTS

Daniel Goleman

David Richo
What Triggers Us And Why?

Taken from Triggers, by David Richo.

Extract

Christian Conte
Yield Theory

Taken from Walking Through Anger, by Christian Conte, PhD.

Extract

Daniel Goleman
Anatomy Of An Emotional Hijacking

Taken from Emotional Intelligence, by Daniel Goleman.

Extract

INSIGHT

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

FULL ARTICLE

Lifehacker
How to Stop Overreacting to Everything

FULL ARTICLE

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

FULL ARTICLE

VeryWell Mind
What Happens During an Amygdala Hijack

FULL ARTICLE

Oprah
Martha Beck: How to Deal with Emotional Triggers

FULL ARTICLE

CNBC
Study finds clue about brain's binge & addiction triggers

FULL ARTICLE

Psychology Today
What Was I Thinking?
Handling the Hijack

FULL ARTICLE

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VICE
Why Your Brain Forces You to Relive Your Worst Memories

FULL ARTICLE

D.I.Y

Marc Brackett
How To USe Meta-Moments

Panache Desai
What To Do When You're Feeling Triggered

Paul Ekman
The Atlas Of Emotions

Psychology Today
5 Techniques to Heal Your Emotional Triggers

Full Article

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Fulfillment Daily
The Best Kept Secret to Keeping Your Cool

Full Article

TALKS

David Richo
Triggers: Going From Reacting To Healing

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FILMS

Victor Marx
Triggered

Victor Marx
Triggered Too

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CLIPS

Dan Siegel
"The Low Road"

Frank Ochberg
What are triggers & how can we manage them?

Kerwin Rae
Psychological Triggers: Explained

Joseph E. LeDoux
What is the Role of Emotion in Memory?

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TIPS

CCF
The 3 Emotions that Trigger us The Most

James Hollis
De-complexifying Complexes

Phillip MOffitt
Discovering The Clarity Of A Responsive Mind

Kirsten Johnson
Amygdala Hijack & Emotional Intelligence

SHORTS

School of Life
Why Are We So Easily Triggered?

SciShow
How Smell Triggers Memory

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