Re-Made
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TRIGGERS

“Any person capable of angering you becomes your master.”


- Epictetus -
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Themes

  • Reactivity
  • Handling Anger
  • Being Triggered
  • Amygdala Hijack
  • Getting "Hooked"
  • Flashbacks


Thinkers

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  • Paul Ekman
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◀◀


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IDEAS ABOUT...


Anger & getting "hooked", By Pema Chödrön

Pema Chödrön

Omega INstitute
What Gets You Hooked & Drives You Crazy?

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Omega INstitute
Angry? Try This

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Omega INstitute
This Lousy World

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IDEAS ABOUT...


Reactivity VS Responsiveness, By The Holistic Psychologist

Nicole LePera

The Holistic PSych
What To Do When You get triggered

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The Holistic PSych
How To Change How You React

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The Holistic PSych
Responding Vs Reacting

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IDEAS ABOUT...


Stress, Reactivity & Running On Autopilot, By Joshua Freedman

Six Seconds

Six Seconds
Why Do We React?

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Six Seconds
How Your brain Deals With Stress

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Six Seconds
Recognizing our Own Patterns Of Reacting

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IDEAS ABOUT...


How To Handle Being Triggered, By Marsha Linehan

Now Matters Now
Opposite Action

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NicabM
​Willing Hands: A Practical Skill To Defuse Anger

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IDEAS ABOUT...


Mastering Emotional Responses, By Paul Ekman

Paul Ekman

Intelcom
What Are Emotions?

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Big Think
How to Call Off the Emotional Attack Dogs

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Big think
How to Trigger An Emotion

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IDEAS ABOUT...


Triggers & the 'Pain-Body', By Eckhart Tolle

Eckhart Tolle

ECKHART TOLLE
Emotional Triggers & The Pain-Body

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OWN
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How to Identify-and Stop-Your Pain-Body

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OWN
​
How Do You Identify Your Pain-Body?

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IDEAS ABOUT...


Flashbacks, By Kati MOrton

Baggage

Kati MOrton
Why Do WE Have Flashbacks?

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Kati Morton
What Are Body Memories?

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Kati MOrton
How to Handle Flashbacks

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IDEAS ABOUT...


Core Pain: What Lies Beneath The Trigger, By Les Greenberg

Facing Pain

Counselling Channel
What Is Core Pain?

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Counselling Channel
How To We Get To Our Core Pain?

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Counselling Channel
Core Pain Vs Unmet Needs

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IDEAS ABOUT...


Healing What TRiggers us, By Peter Levine

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Relationship Alive
HEaling our Attachment Wounds

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Relationship Alive
How to Heal Your Triggers & Trauma

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CLIPS & INTERVIEWS
More Clips...

Gabor Maté
Reframing What Triggers Us & Getting Empowered

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Dr. John Mundt
From Hell To Here: "triggers" & PTSD

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Dr David Clarke
All the Rage: Trigger Events & the Onset Of Pain

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PODCASTS & RADIO

Therapist Uncensored
Triggers: Why Buttons Get Pushed & What to Do About It

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Personality Hacker
Coping With Emotional Triggers

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AUDIO EXTRACTS
Pema Chödrön

Pema Chödrön
The Significance Of How We Work With Anger

Taken from Don't Bite The Hook, by Pema Chödrön.
Audio Extract
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Marshall Goldsmith
Introduction

Taken from Triggers, by Marshall Goldsmith.
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QUOTES
"Avoiding your triggers isn't healing. Healing happens when you're triggered & you're able to move through the pain, the pattern & the story & walk your way to a different ending."
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- Vienna Pharaon

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EXTRACTS
Paul Ekman
Daniel Goleman

Paul Ekman
When Do We Become Emotional?

Taken from Emotions Revealed, by Paul Ekman.
Extract
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David Richo
What Triggers Us And Why?

Taken from Triggers, by David Richo.
Extract
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Christian Conte
Yield Theory

Taken from Walking Through Anger, by Christian Conte, PhD.
Extract
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Daniel Goleman
Anatomy Of An Emotional Hijacking

Taken from Emotional Intelligence, by Daniel Goleman.
Extract
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INSIGHT

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

FULL ARTICLE

Lifehacker
How to Stop Overreacting to Everything

FULL ARTICLE

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

FULL ARTICLE

VeryWell Mind
What Happens During an Amygdala Hijack

FULL ARTICLE

Oprah
Martha Beck: How to Deal with Emotional Triggers

FULL ARTICLE

CNBC
Study finds clue about brain's binge & addiction triggers

FULL ARTICLE

Psychology Today
What Was I Thinking?
Handling the Hijack

FULL ARTICLE
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VICE
Why Your Brain Forces You to Relive Your Worst Memories

FULL ARTICLE
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D.I.Y

Marc Brackett
How To USe Meta-Moments

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Panache Desai
What To Do When You're Feeling Triggered

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Paul Ekman
The Atlas Of Emotions

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Psychology Today
5 Techniques to Heal Your Emotional Triggers

Full Article
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Fulfillment Daily
The Best Kept Secret to Keeping Your Cool

Full Article
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TALKS

David Richo
Triggers: Going From Reacting To Healing

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FILMS

Victor Marx
Triggered

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Victor Marx
Triggered Too

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CLIPS

Dan Siegel
"The Low Road"

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Frank Ochberg
What are triggers & how can we manage them?

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Kerwin Rae
Psychological Triggers: Explained

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Joseph E. LeDoux
What is the Role of Emotion in Memory?

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TIPS

CCF
The 3 Emotions that Trigger us The Most

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James Hollis
De-complexifying Complexes

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Phillip MOffitt
Discovering The Clarity Of A Responsive Mind

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Kirsten Johnson
Amygdala Hijack & Emotional Intelligence

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SHORTS

School of Life
Why Are We So Easily Triggered?

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SciShow
How Smell Triggers Memory

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RELATED PAGES

ACCURATELY DEFINED
BAGGAGE
CRAVING, CAVING
LIZARD BRAIN
MATURATION
TRANSFERENCE

RELATED IDEAS


Name It To Tame It

Technique. Naming Difficult Emotional States. Self-Soothe
In This Section


Re-parenting

Technique. Acting As A Parent To "Inner Child"
In This Section


Emotional Contagion

How We Can Pick Up Bad Moods From Other People
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive