Film Clips

Dr. John Mundt
From Hell To Here: "triggers" & PTSD

Ideas ABOUT...

Anger & getting "hooked",
By Pema Chödrön

Omega INstitute
What Gets You Hooked & Drives You Crazy?

Omega INstitute
Angry? Try This

Pema Chödrön
The Significance Of How We Work With Anger

Taken from Don't Bite The Hook, by Pema Chödrön.

Audio Extract

Ideas About...

How To Handle Being Triggered,
By Marsha Linehan

Marsha Linehan
Opposite Action

MARSHA LINEHAN
​Willing Hands: A Practical Skill To Defuse Anger

Ideas ABOUT...

Triggers & the 'pain-body'
​by ECKHART TOLLE

ECKHART TOLLE
Emotional Triggers & The Pain-Body

OWN
​How to Identify-and Stop-Your Pain-Body

OWN
​How Do You Identify Your Pain-Body?

Animation

School of Life
Why Are We So Easily Triggered?

POdcasts

Peter Levine
HEaling our Attachment Wounds

peter levine
How to Heal Your Triggers & Trauma

Therapist Uncensored
Triggers: Why Buttons Get Pushed & What to Do About It

Films & Trailers

Victor Marx
Triggered

Victor Marx
Triggered Too

Lecture Clips

Kerwin Rae
Psychological Triggers: Explained

Ideas ABOUT...

Mastering Emotional Responses,
By Paul Ekman

Paul Ekman
What Are Emotions?

Paul Ekman
How to Call Off the Emotional Attack Dogs

Paul Ekman
How to Trigger An Emotion

Clips & Interviews

Psychalive
Dr. Dan Siegel: "The Low Road"

Joseph E. LeDoux
What is the Role of Emotion in Memory?

Frank Ochberg
What are emotional triggers & how can we manage them?

Tips & Webisodes

Kirsten Johnson
Amygdala Hijack & Emotional Intelligence

SciShow
How Smell Triggers Memory

EXTRACTS

Daniel Goleman
Anatomy Of An Emotional Hijacking

Taken from Emotional Intelligence, by Daniel Goleman.

Extract

Marshall Goldsmith
Introduction

Taken from Triggers, by Marshall Goldsmith.

Extract

Latest

Gabor Maté
Reframing What Triggers Us & Getting Empowered

Insight

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

FULL ARTICLE

Lifehacker
How to Stop Overreacting to Everything

FULL ARTICLE

VeryWell Mind
What Happens During an Amygdala Hijack

FULL ARTICLE

CNBC
Study finds clue about brain's binge & addiction triggers

FULL ARTICLE

Psychology Today
What Was I Thinking?
Handling the Hijack

FULL ARTICLE

VICE
Why Your Brain Forces You to Relive Your Worst Memories

FULL ARTICLE

Audio

Personality Hacker
Coping With Emotional Triggers

D.I.Y.

Panache Desai
What To Do When You're Feeling Triggered

Fulfillment Daily
The Best Kept Secret to Keeping Your Cool

Full Article

Paul Ekman
The Atlas Of Emotions

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