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IDEAS ABOUT...


Anger & getting "hooked", By Pema Chödrön

Omega INstitute
What Gets You Hooked & Drives You Crazy?

Omega INstitute
Angry? Try This

Omega INstitute
This Lousy World
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IDEAS ABOUT...


Reactivity VS Responsiveness, By The Holistic Psychologist

The Holistic PSych
What To Do When You get triggered

The Holistic PSych
How To Change How You React

The Holistic PSych
Responding Vs Reacting
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IDEAS ABOUT...


Stress, Reactivity & Running On Autopilot, By Joshua Freedman

Six Seconds
Why Do We React?

Six Seconds
How Your brain Deals With Stress

Six Seconds
Recognizing our Own Patterns Of Reacting
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IDEAS ABOUT...


How To Handle Being Triggered, By Marsha Linehan

Now Matters Now
Opposite Action

NicabM
​Willing Hands: A Practical Skill To Defuse Anger
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IDEAS ABOUT...


Mastering Emotional Responses, By Paul Ekman

Intelcom
What Are Emotions?

Big Think
How to Call Off the Emotional Attack Dogs

Big think
How to Trigger An Emotion
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IDEAS ABOUT...


Triggers & the 'Pain-Body', By Eckhart Tolle

ECKHART TOLLE
Emotional Triggers & The Pain-Body

OWN
​How to Identify-and Stop-Your Pain-Body

OWN
​How Do You Identify Your Pain-Body?
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IDEAS ABOUT...


Flashbacks, By Kati MOrton

Kati MOrton
Why Do WE Have Flashbacks?

Kati Morton
What Are Body Memories?

Kati MOrton
How to Handle Flashbacks
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IDEAS ABOUT...


Core Pain: What Lies Beneath The Trigger, By Les Greenberg

Counselling Channel
What Is Core Pain?

Counselling Channel
How To We Get To Our Core Pain?

Counselling Channel
Core Pain Vs Unmet Needs
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IDEAS ABOUT...


Healing What TRiggers us, By Peter Levine

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Relationship Alive
HEaling our Attachment Wounds

Relationship Alive
How to Heal Your Triggers & Trauma
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CLIPS & INTERVIEWS

Gabor Maté
Reframing What Triggers Us & Getting Empowered

Dr. John Mundt
From Hell To Here: "triggers" & PTSD
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Dr David Clarke
All the Rage: Trigger Events & the Onset Of Pain
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PODCASTS & RADIO

Therapist Uncensored
Triggers: Why Buttons Get Pushed & What to Do About It

Personality Hacker
Coping With Emotional Triggers
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AUDIO EXTRACTS

Pema Chödrön
The Significance Of How We Work With Anger

Taken from Don't Bite The Hook, by Pema Chödrön.

Marshall Goldsmith
Introduction

Taken from Triggers, by Marshall Goldsmith.
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QUOTES
"Avoiding your triggers isn't healing. Healing happens when you're triggered & you're able to move through the pain, the pattern & the story & walk your way to a different ending."
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- Vienna Pharaon
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EXTRACTS

Paul Ekman
When Do We Become Emotional?

Taken from Emotions Revealed, by Paul Ekman.

David Richo
What Triggers Us And Why?

Taken from Triggers, by David Richo.

Christian Conte
Yield Theory

Taken from Walking Through Anger, by Christian Conte, PhD.

Daniel Goleman
Anatomy Of An Emotional Hijacking

Taken from Emotional Intelligence, by Daniel Goleman.
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INSIGHT

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

Lifehacker
How to Stop Overreacting to Everything

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

VeryWell Mind
What Happens During an Amygdala Hijack

Oprah
Martha Beck: How to Deal with Emotional Triggers

CNBC
Study finds clue about brain's binge & addiction triggers

Psychology Today
What Was I Thinking?
Handling the Hijack

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VICE
Why Your Brain Forces You to Relive Your Worst Memories

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D.I.Y

Marc Brackett
How To USe Meta-Moments

Panache Desai
What To Do When You're Feeling Triggered

Paul Ekman
The Atlas Of Emotions

Psychology Today
5 Techniques to Heal Your Emotional Triggers

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Fulfillment Daily
The Best Kept Secret to Keeping Your Cool

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TALKS

David Richo
Triggers: Going From Reacting To Healing

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FILMS

Victor Marx
Triggered

Victor Marx
Triggered Too

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CLIPS

Dan Siegel
"The Low Road"

Frank Ochberg
What are triggers & how can we manage them?

Kerwin Rae
Psychological Triggers: Explained

Joseph E. LeDoux
What is the Role of Emotion in Memory?

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TIPS

CCF
The 3 Emotions that Trigger us The Most

James Hollis
De-complexifying Complexes

Phillip MOffitt
Discovering The Clarity Of A Responsive Mind

Kirsten Johnson
Amygdala Hijack & Emotional Intelligence

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SHORTS

School of Life
Why Are We So Easily Triggered?

SciShow
How Smell Triggers Memory

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