THE ZONE

CREATIVITY & IDEAS

“Time slows down. Self vanishes. Action & awareness merge. Welcome to Flow.”

- Steven Kotler

Themes

The Flow State
Flow Triggers
Effortlessness

Peak Selves
Productivity Highs
Stages Of Flow

Thinkers

Vertical Divider

Steven Kotler
Jason Silva
Jamie Wheal

Mihaly Csikszentmihalyi
Marsha Linehan

ALIVE & ENERGISED

ENGAGED & INSPIRED

INCLINATION & PASSION

INTRINSIC MOTIVATION

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IDEAS ABOUT...

Why Peak States Help Us, By Jamie Wheal

London Real
What Are Peak States?

London Real
Peak States Put Us Back On Track

Business Insider
Peak Expert's 3 Tips To Get In To Flow

IDEAS ABOUT...

Hacking The Flow State, By STeven Kotler

London Real
What Is Flow?

London Real
Flow hacking: Find Out What gets You In The Zone

Mindvalley
Entering A Flow State With Ease

Rise Of Superman
Flow 101: 5 top Athletes Reveal the Secrets of the Zone

IDEAS ABOUT...

The Flow State, By Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi

Classroom Media
Flow: Creativity, & Optimal Experience

Happy & well
Flow: How To Live IN the "NoW"

Flow Institute
Profile: Mihaly Csikszentmihalyi & FLOW

VIA Strengths
FLOW TheorY: How To Spark Flow

IDEAS ABOUT...

The Zone, By Jason Silva

London Real
What Does A Flow State Mean?

Stories
A Philosopher's Mind trip

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Shots Of Awe
Alienation, Non-Conformity & States Of Flow

TIPS & WEBISODES

Benjamin Hardy
The #1 Way To Get In A Flow State

BBC Worklife
How Flow Brings Out Our Full Potential

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Sci Show
The Magic Of Being In The Zone

BIG THINK

Steven Kotler
Understanding Flow Triggers

Steven Kotler
Hack Your Flow: Understanding Flow Cycles

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Steven Kotler
Slow Down Your Brain to Get More Done

TED/TEDX TALKS & LECTURES

M. Csikszentmihalyi
Flow, the secret to happiness

Jamie Wheal
Altered States to Altered Traits

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Steven Kotler
WHAT FLOW TEACHes ABOUT LIMITLESS PERFORMANCE

PODCASTS & RADIO

Steven Kotler
20: Hacking Flow for Faster Learning with Steven Kotler

NPR Ted Radio hour
What Makes A Life Worth Living?

Paul Ferrini
In the flow

AUDIO EXTRACTS

Mihaly Csikszentmihalyi

Stealing Fire
The Never-ending Story

Taken from Stealing Fire, by Steven Kotler & Jamie Wheal.

M. Csikszentmihalyi
The Structures Of Everyday Life

Taken from Finding Flow, by Mihaly Csikszentmihalyi.

QUOTES

“Only when you are fully engaged can you see the activity that will make your life feel worth living.”

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- Thomas Moore

EXTRACTS

Herbert Benson
What Is A Breakout?

Taken from The Break-Out Principle, by Herbert Benson M.D. & William Proctor.

Steven Kotler
The Why Of Flow

Taken from The Rise Of Superman, by Steven Kotler.

M. Csikszentmihalyi
Happiness Revisited

Taken from Flow, by Mihaly Csikszent-mihalyi.

INSIGHT

BBC Worklife
The ‘flow state’: Where creative work thrives

Forbes
Flow States: Answers To The Three Most Common Questions About Optimal Performance

Medium
Why Flow Triggers Have to Continually be Adjusted Based on Skill Level

A Life of Productivity
How to ‘Flow’: Here’s the most magical chart you’ll come across today

Psychology Today
The Psycho-physiology of Flow & The Vagus Nerve

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

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Art of Wellbeing
the art of creating meaningful coincidences

FILMS

NBC Left Field
What It's Like To Be in the Zone

M. Csikszentmihalyi
FINDING FLOW

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D.I.Y.

Flow Genome Project
Figure Out your Flow Profile

Try The Exercise

STOP.START.DO
5 WAYS TO GET IN "THE ZONE" (PROVEN BY SCIENCE)

Art of Improvement
Avoid Brain Drain & Maintain a State of 'Flow'

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CLIPS

DAVID EAGLEMAN
The Zone: THE BRAIN WITH DAVID EAGLEMAN

Discovery Science
"Can our minds be hacked?"

Marsha Linehan
The Art of Participating

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TIPS

Jay Shetty
How To Enter A 'Flow' State Of Mind

Steven Kotler
How Flow Drives Creative Genius

Wanderlust
Follow Your flow

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TALKS

Quantified Self
Heart Rate Variability & Flow

Happy & Well
Living in flow - the secret of happiness

BOOKS

Fight Mediocrity
Flow: Animated Book Review

Steven Kotler
the rise of superman

RELATED IDEAS

The Element

Book. Finding & Doing Our "Thing" That Brings Joy

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Deep Work

Extreme Focus. Total Immersion. Zero Distraction

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Intrinsic Motivation

Driven By Internal Rewards. Action For The Joy Of It

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