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WHY WE FRAGMENT & ALIENATE PARTS OF OURSELVES,
BY JANINA FISHER

MORE HERE >>

Byron Clinic
Trauma Makes Us Fragment

Byron Clinic
Why We Alienate Parts Of Our selves

Janina Fisher
How This Book Came To Be

Taken from Healing The Fragmented Selves Of Trauma Survivors, by Janina Fisher.

Audio Extract

ALIENATION & RECONNECTING TO THE SELF,
BY GABOR MATÉ

MORE HERE >>

SANDS
Returning to Ourselves

Kiloby Centre
Trauma Is when We Shut Down

Recovery 2.0
How To Reconnect With Yourself

FRAGMENTING, FEELING EMPTY & MEETING OUR OWN NEEDS,
BY TEAL SWAN

MORE HERE >>

Teal Swan
Emptiness, Fragmentation & Early Years

TEAL sWAN
Fragmentation (The Worldwide Disease)

Teal Swan
Tackling Apathy & Feeling Lack

Teal Swan
MEeting Your Unmet Needs

EXPERIENCING EMPTINESS,
BY ANNA RUNKLE

Anna Runkle
The EMPTINESS Is Trying to TELL YOU Something

Anna Runkle
Why WE NEed To Heal This Feeling Of Emptiness

WHEN WE SWITCH OFF & SHUT DOWN
DISSOCIATION

MORE HERE >>

Allen Schore
Shutting Down As A Defense Mechanism

Tracey Marks
Dissociation: a Reaction To Trauma

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Irene Lyon
Dissociation & What It Takes To Heal It

"SCHEMAS" & HOW TO MEET OUR UNMET NEEDS,
COPING MECHANISMS

MORE D.I.Y. >>

Kati Morton
What Is Schema Therapy?

Todd grande
Early "schemas" & Coping Styles

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Schema Therapy
Enabling People To MEet Their Own Needs

CLIPS & INTERVIEWS

Oprah (OWN)

Mind
Dissociation Experiences

Edith Eger
We Need To Grieve & Accept What we Never Had

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Anna Yusim
Why We Feel Empty & How To Change

PODCASTS

David Puder
Fixing Emotional Detachment

AUDIO EXTRACTS

Jonice Webb
Why Wasn't The Tank Filled?

Taken from Running On Empty, by Jonice Webb, PhD.

Audio Extract

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EXTRACTS

Bessel van der Kolk
Dissociation: Knowing & Not Knowing

Taken from The Body Keeps the Score, by Bessel van der Kolk.

Extract

Darlene Lancer
Emptiness: There's a hole in my bucket

Taken from Conquering Shame & Codependency, by Darlene Lancer.

Extract

Imi Lo
Why Do I Feel Empty and Numb?

Taken from Emotional Sensitivity & Intensity, by Imi Lo.

Extract

INSIGHT

Huffington Post
The Cause of Inner Emptiness

Full Article

The Good Men Project
Emptiness Inside: Why You Feel Empty in Life and How to Fill It

Full Article

Lifehack
Why You’re Feeling Empty and How to Fill the Void

Full Article

Loner Wolf
Feeling Empty: 5 Ways to Heal Your Inner Void

Full Article

PsychCentral
The Three Faces of Emptiness

Full Article

Huffington Post
The Real Cause of Inner Emptiness (And What to Do About It)

Full Article

Oli Anderson
The Void: Becoming Whole by Becoming One with the Hole

Full Article

Medium
The Cause & Signs of a Lost Self: Emptiness, Depression & Codependency

Full Article

PsychCentral
When You Feel Empty: What It Means & What to Do

Full Article

Your Tango
Why Your Life Feels Empty (& 6 Ways Practicing Self-Love Will Fill The Emptiness)

Full Article

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Choosing Therapy
Emptiness: Causes, Getting Help, & Ways to Cope

Full Article

TALKS

Gabor Maté
Trauma Means Disconnecting From one's Self

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D.I.Y.

Better Help
Why Do I Feel Empty?

Full Article

CNVC
Needs Inventory

Full List

Brad Yates
EFT: Feeling Like Something Is Missing

Brad Yates
EFT: Not Feeling Anything (Afraid To Feel)

Margaret Paul
The 6 Steps Of The Inner Bonding Process

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TIPS

PsychAlive
(Not) Looking To Others To Fill The Void

TIPS

Psych2Go
4 (possible) Reasons Why you Feel Empty

The Life Formula
How To Deal With Feeling Empty

Top Think
Dealing With That Feeling Of Emptiness

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