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IDEAS ABOUT...


Alienation: Disconnecting From Ourselves, by Gabor Maté

SANDS
Returning to Ourselves

Kiloby Centre
The Shut-Down Of  The Self

Recovery 2.0
How To Reconnect With Yourself
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IDEAS ABOUT...


Why We Fragment, By Janina Fisher

Byron Clinic
Trauma Makes Us Fragment

Byron Clinic
Why We Alienate Parts Of Our selves

Janina Fisher
How This Book Came To Be

Taken from Healing The Fragmented Selves Of Trauma Survivors, by Janina Fisher.
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IDEAS ABOUT...


Fragmentation, Feeling Empty & Meeting Our Needs, ​By Teal Swan

Teal Swan
Emptiness, Fragmentation & Early Years

TEAL sWAN
Fragmentation (The Worldwide Disease)

Teal Swan
Tackling Apathy & Feeling Lack

Teal Swan
MEeting Your Unmet Needs
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IDEAS ABOUT...


Experiencing The Emptiness, By The Crappy Childhood Fairy

Anna Runkle
The EMPTINESS Is Trying to TELL YOU Something

Anna Runkle
Why WE NEed To Heal This Feeling Of Emptiness
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IDEAS ABOUT...


Dissociation: When We Switch Off & "Shut Down"

Allen Schore
Shutting Down As A Defense Mechanism

Tracey Marks
Dissociation: a Reaction To Trauma
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Irene Lyon
Dissociation & What It Takes To Heal It
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D.I.Y. & TECHNIQUES


Schema Therapy: Tackling
our Coping Mechanisms
To Unmet Needs

Kati Morton
What Is Schema Therapy?

Todd grande
Early "schemas" & Coping Styles
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Schema Therapy
Enabling People To MEet Their Own Needs
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CLIPS & INTERVIEWS

Edith Eger
We Need To Grieve & Accept What we Never Had

Mind
Dissociation Experiences
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Anna Yusim
Why We Feel Empty & How To Change
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PODCASTS

David Puder
Fixing Emotional Detachment
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AUDIO EXTRACTS

Jonice Webb
Why Wasn't The Tank Filled?

Taken from Running On Empty, by Jonice Webb, PhD.
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EXTRACTS

Bessel van der Kolk
Dissociation: Knowing & Not Knowing

Taken from The Body Keeps the Score, by Bessel van der Kolk.

Darlene Lancer
Emptiness: There's a hole in my bucket

Taken from Conquering Shame & Codependency, by Darlene Lancer.

Imi Lo
Why Do I Feel Empty and Numb?

Taken from Emotional Sensitivity & Intensity, by Imi Lo.
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INSIGHT

Huffington Post
The Cause of Inner Emptiness

The Good Men Project
Emptiness Inside: Why You Feel Empty in Life and How to Fill It

Lifehack
Why You’re Feeling Empty and How to Fill the Void

Loner Wolf
Feeling Empty: 5 Ways to Heal Your Inner Void

PsychCentral
The Three Faces of Emptiness

Huffington Post
The Real Cause of Inner Emptiness (And What to Do About It)

Oli Anderson
The Void: Becoming Whole by Becoming One with the Hole

Medium
The Cause & Signs of a Lost Self: Emptiness, Depression & Codependency

PsychCentral
When You Feel Empty: What It Means & What to Do

Your Tango
Why Your Life Feels Empty (& 6 Ways Practicing Self-Love Will Fill The Emptiness)

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Choosing Therapy
Emptiness: Causes, Getting Help, & Ways to Cope

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TALKS

Gabor Maté
Trauma Means Disconencting From one's Self

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D.I.Y.

Better Help
Why Do I Feel Empty?

CNVC
Needs Inventory

Brad Yates
EFT: Feeling Like Something Is Missing

Brad Yates
EFT: Not Feeling Anything (Afraid To Feel)

Margaret Paul
The 6 Steps Of The Inner Bonding Process

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TIPS

PsychAlive
(Not) Looking To Others To Fill The Void

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TIPS

Psych2Go
4 (possible) Reasons Why you Feel Empty

The Life Formula
How To Deal With Feeling Empty

Top Think
Dealing With That Feeling Of Emptiness

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