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IDEAS ABOUT...


Clearing The Mind, By David Allen

London Real
Why The Brain Gets Overloaded

London Real
Getting Things Done: The 5 Steps

Sarder TV
How We Get Clarity
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IDEAS ABOUT...


Self-Authoring, By Jordan Peterson

Jordan Peterson
Self-Authoring: An Introduction

Liberty University
Writing Your Destiny: Specify It Good & Bad

Joe Rogan
Jordan Peterson Explains Self-Authoring
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IDEAS ABOUT...


"Morning Pages", By Julia Cameron

Julia Cameron
Morning Pages Or Meditation First?

Julia cameron
Basic Tool: Morning Pages

The Publishers Office
Tarcher Talks: Julia Cameron - Morning Pages
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IDEAS ABOUT...


Expressive Writing, by James W. Pennebaker & Joshua Smyth

James W. Pennebaker
The expressive writing method

James W. Pennebaker
MIND CHANGERS:  Expressive Writing

Joshua Smyth
How Expressive Writing Improves Your Happiness
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IDEAS ABOUT...


Writing & Wellbeing, By James W. Pennebaker

UT AUSTIN
Expressive Writing & Emotional Wellbeing

2minute insights
Writing and Trauma

James W. Pennebaker
Jordan Peterson interviews JW Pennebaker
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IDEAS ABOUT...


Journaling & "Writing It OUt", by Robin Sharma

Robin Sharma
7 Key Reasons Why You Need To Journal
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Robin Sharma
Stop repressing Pain - Write It Out
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D.I.Y. & TECHNIQUES


The Spark File, Bullet Journalling & The Mind Sweep Technique

Steven Johnson
The Spark File

Bullet Journal
How To Bullet Journal
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David Allen
A Guide To The "Mind Sweep" Technique
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AUDIO EXTRACTS

Ryan Carroll
Introduction

Taken from The Bullet Journal Method, by Ryder Carroll.
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QUOTES
"Your mind is for having ideas, not holding them.”
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- David Allen
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EXTRACTS & SUMMARIES

Julia Cameron
The Morning Pages

Taken from The Artist's Way, by Julia Cameron.

Julia cameron
Introduction To The Artist's Way Journal

Taken from The Artist's Way, by Julia Cameron.

James W. Pennebaker
The Invention
of the Expressive
Writing ApproacH

Taken from Opening Up By Writing It Down, by James W. Pennebaker, PhD and Joshua M. Smyth, PhD.

Atul Gawande
The CHecklist Manifesto

Sam T Davis' Cheat Notes on The Checklist's Manifesto, by Atul Gawande.
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INSIGHT

Time
Writing A To-Do List Helps You Sleep Faster

Scientific American
Does Confessing Secrets Improve Our Mental Health?

Quartz
How writing 750 words a day could change your life

Lifehacker
Why You Learn More Effectively by Writing Than by Typing

Inc.
This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

Greater good Magazine
How to Journal Through Your Struggles

Scientific American
Writing Can Help Injuries Heal Faster

informed
Worry Much? Brain Scientists Say Expressive Writing Can Help

APA
Writing to heal

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Psychology Today
Journaling Could Help Your Vagus Nerve

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FILMS

Fischr Films
BUJO: The Origin Story Of The Bullet Journal

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BIG THINK

Augusten Burroughs
How To Overcome Writer's Block

Ryder Carroll
Know Your Own Mind

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TIPS

The Daily Stoic
The Most Important Thing I Do Every Day

Dacher Keltner
The Importance of Narrative

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TALKS

JAMES W. PENNEBAKER​
The Secret Life Of Pronouns

DAVID ALLEN
​Are You Out Of Your Mind?

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CLIPS

Jay SHetty
Plan Everything The Night Before

Entrepreneur fitness
Journaling as a Life-course Correction Tool

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