WHAT STOICS CAN TEACH US ABOUT THE VALUE OF JOURNALING,
BY RYAN HOLIDAY

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Daily Stoic
Life Changing Journaling Habits from the Stoics

Daily Stoic
Marcus Aurelius Will Help You Journal Like A Pro

The Daily Stoic
The Most Important Thing I Do Every Day

Ryan Holiday
Start Journaling

Taken from Stillness Is The Key, by Ryan Holiday.
GETTING A CLEAR HEAD BY WRITING EVERYTHING DOWN,
BY DAVID ALLEN

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London Real
Why The Brain Gets Overloaded

London Real
Getting Things Done: The 5 Steps

Sarder TV
How We Get Clarity

David Allen
A New Practice For A New Reality

Taken from Getting Things Done, by David Allen.
"THE BULLET JOURNAL METHOD",
BY RYDER CARROLL

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Ryder Carroll
Know Your Own Mind

Bullet Journal
How To Bullet Journal

Ryan Carroll
Introduction

Taken from The Bullet Journal Method, by Ryder Carroll.
WHY WRITING "MORNING PAGES" SETS US UP FOR THE DAY,
BY JULIA CAMERON

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Julia Cameron
Morning Pages Or Meditation First?

Julia cameron
Basic Tool: Morning Pages

Happy Place
The Value In Writing Morning Pages

Julia Cameron
The Morning Pages

Taken from The Artist's Way, by Julia Cameron.
THE HEALING BENEFITS OF "EXPRESSIVE WRITING",
BY JAMES W. PENNEBAKER & JOSHUA SMYTH

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Weekend University
Using expressive writing To Heal Trauma

James W. Pennebaker
The expressive writing method

James W. Pennebaker
MIND CHANGERS:  Expressive Writing

James W. Pennebaker
The Invention
of the Expressive
Writing ApproacH

Taken from Opening Up By Writing It Down, by James W. Pennebaker, PhD and Joshua M. Smyth, PhD.
GAINING CLARITY FROM "SELF-AUTHORING",
BY JORDAN PETERSON

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Jordan Peterson
Self-Authoring: An Introduction

Liberty University
Writing Your Destiny: Specify It Good & Bad

Big Think
Articulate your rationale, quell your doubts

Joe Rogan
Jordan Peterson Explains Self-Authoring
WHY WE NEED TO "WRITE IT OUT",
BY ROBIN SHARMA

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Robin Sharma
7 Key Reasons Why You Need To Journal

Robin Sharma
Stop repressing Pain - Write It Out

Robin Sharma
Amplify Your POsitivity In Difficult Times
WRITING & WELLBEING,
BY JAMES W. PENNEBAKER

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UT AUSTIN
Expressive Writing & Emotional Wellbeing

2minute insights
Writing and Trauma
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James W. Pennebaker
Jordan Peterson interviews JW Pennebaker
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PODCASTS

Daily Stoic
The Art Of Journaling

Joshua Smyth
How Expressive Writing Improves Your Happiness
"Your mind is for having ideas, not holding them.”
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- David Allen
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EXTRACTS & SUMMARIES

Julia cameron
Introduction To The Artist's Way Journal

Taken from The Artist's Way, by Julia Cameron.

Atul Gawande
The CHecklist Manifesto

Sam T Davis' Cheat Notes on The Checklist's Manifesto, by Atul Gawande.
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INSIGHT

Time
Writing A To-Do List Helps You Sleep Faster

Scientific American
Does Confessing Secrets Improve Our Mental Health?

Daily Stoic
The Art Of Journaling

Quartz
How writing 750 words a day could change your life

Lifehacker
Why You Learn More Effectively by Writing Than by Typing

Inc.
This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

Greater good Magazine
How to Journal Through Your Struggles

Scientific American
Writing Can Help Injuries Heal Faster

informed
Worry Much? Brain Scientists Say Expressive Writing Can Help

APA
Writing to heal

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Psychology Today
Journaling Could Help Your Vagus Nerve

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D.I.Y.

Steven Johnson
The Spark File

Podclips
Journaling Before Bed Can Decrease Rumination

David Allen
A Guide To The "Mind Sweep" Technique

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FILMS

Fischr Films
BUJO: The Origin Story Of The Bullet Journal

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BIG THINK

Augusten Burroughs
How To Overcome Writer's Block

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TIPS

Dacher Keltner
The Importance of Narrative

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TALKS

JAMES W. PENNEBAKER​
The Secret Life Of Pronouns

DAVID ALLEN
​Are You Out Of Your Mind?

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CLIPS

Jay SHetty
Plan Everything The Night Before

The Publishers Office
Tarcher Talks: Julia Cameron - Morning Pages

Entrepreneur fitness
Journaling as a Life-course Correction Tool

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