RE-MADE
Picture
The Purge

"If I don't write to empty my mind, I go mad."

 
 - Lord Byron-
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=menu
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=menu
Key Themes
  • Expressive Writing
  • Journaling
  • Morning Pages
  • Self-Authoring
  • Bullet-Journaling
  • Narrative Therapy
Key Thinkers
  • Ryan Holiday
  • David Allen
  • Ryder Carroll
  • Julia Cameron
  • James Pennebaker
  • Jordan Peterson
  • Home
  • Library
  • Playlists
  • Directory
  • More...
1 Pager settings
  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • â–²
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
What Stoics Can Teach Us About The Value Of Journaling

By Ryan Holiday
More Here

Getting a Clear Head By Writing Everything Down

By David Allen
More Here

Using Writing To Improve Our Thinking

By Tim Ferriss
More Here

 Experiments In Journaling (& What I Learnt)
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=diy
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=diy

By Matt D'Avella

“The Bullet Journal Method”

By Ryder Carroll
More Here

Your mind is for having ideas, not holding them.

- David Allen


Gaining Clarity From “Self-Authoring”

By Jordan Peterson
More Here

How “Morning Pages” Opens Us Up To New Ideas

By Julia Cameron
More Here
Picture
Picture

The Healing Benefits of “Expressive Writing”

By James W. Pennebaker
More Here

Why We Need to “Write It Out"

By Robin Sharma
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=tips
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=tips
More Here

Tips & Webisodes

By Tim Wilson, Wayne B. Jonas, The School Of Life & Dacher Keltner
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=clips
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=clips

Clips & Interviews

By Roelof Botha, Mimi Ikonn & Julia Cameron

Podcasts & Audio

By David Allen & Joshua Smyth
Insight


Time

Writing A To-Do List Helps You Sleep Faster

Full Article

Scientific American
Does Confessing Secrets Improve Our Mental Health?

Full Article

Daily Stoic
The Art Of Journaling

Full Article

Quartz
How writing 750 words a day could change your life

full article

Lifehacker
Why You Learn More Effectively by Writing Than by Typing

full article

Inc.
This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

full article

Greater good Magazine
How to Journal Through Your Struggles

full article

Scientific American
Writing Can Help Injuries Heal Faster

full article

informed
Worry Much? Brain Scientists Say Expressive Writing Can Help

full article

APA
Writing to heal

full article

Psychology Today
Journaling Could Help Your Vagus Nerve

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=audio
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=audio
Full Article

Audio


Daily Stoic

The Art Of Journaling

Picture

Audio Clips


Daily Stoic

Journaling Before Bed Can Decrease Rumination

Picture

Audio Books

Introduction
Taken from The Bullet Journal Method, by Ryder Carroll.
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/the-purge.html?data-scroll-to-anchor=extracts
Copy for linking from an external page:
https://www.re-made.life/the-purge.html?data-anchor-link=extracts
Listen To Extract

Book Extracts

Start Journaling 
Taken from Stillness Is The Key, by Ryan Holiday.
Read Extract
A New Practice For A New Reality
Taken from Getting Things Done, by David Allen.
Read Extract
The Morning Pages
Taken from The Artist's Way, by Julia Cameron.
Read Extract
Beginning To Explore The Connection Between Confession & Health
Taken from Opening Up By Writing It Down, by James W. Pennebaker, PhD and Joshua M. Smyth, PhD.
Read Extract
Introduction To The Artist's Way Journal
Taken from The Artist's Way, by Julia Cameron.
Read Extract
The Checklist Manifesto
Sam T Davis' Cheat Notes on The Checklist's Manifesto, by Atul Gawande.
Read Summary
Vertical Divider


◀◀


▶▶

Related Pages
  • Back-Story
  • Clarity
  • Facing Pain
  • Learning Curve
  • Rise & Shine
  • Target
Related Ideas
  • Affect Labeling
  • Two Crappy Pages
  • Ideal Day Exercise

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

About Re-Made
Key Thinkers
Playlists

Categories

Attitude & I.D.
Creativity & Ideas
Direction & Drive
E.Q & States
Mind & Matter
Pain & Gain
Blog
A Is For...

Get In Touch

info@re-made.life

© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • Library
  • Playlists
  • Directory
  • More...