“We are not what happened to us; we are what we wish to become.”

Reframing The Stories We Tell Ourselves

By Timothy Wilson

Reconstructing Our Pasts (& Staying Out Of “The Gap”

By Benjamin Hardy

Making Sense Of Our Stories

By Dan Siegel

Narrative Psychology: Telling The Story Of Us

By Screen Therapy, Dacher Keltner & PsycHacks

What “Time Perspective” We Have & Its Impact On Our Lives

By Philip Zimbardo

Why We Feel Nostalgic (Whether It Helps Us Or Not)

By Clay Routledge

How We Can Get A Handle On Our Past

By Jordan Peterson

We can’t create a new future while we’re living in our past. It’s simply impossible.

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- Joe Dispenza

D.I.Y. & Techniques

Reminiscence Therapy, Narrative Therapy & EFT

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Films & Trailers

Nostalgia In The Age Of Escapism & Alive Inside

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TED Talks & Lectures

By J. Christian Jensen, Colleen Georges & Joan Borysenko

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Tips & Webisodes

By Jon Kabat-Zinn, Coffee Break, Sci Show

Animated Shorts

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By The School Of Life & Einzelgänger

Clips & Interviews

By Paul Conti, Tim Storey & Brené Brown

Insight

BBC
The Way You Tell Your Life Story Shapes Your Personality

Psychology Today
How to Rewrite Your Past Narrative

the Atlantic
Story of My Life: How Narrative Creates Personality

NBC News
7 questions to ask to help make sense of your life

Medium
Woundology: Stop Using Your Past To Define Your Life

The New York Times
This Is Your Life (& How You Tell It)

TED
The two kinds of stories we tell about ourselves

LinkedIn
Who would you be without your story?

The Good Men Project
Letting Go of the Stories That Define Us

Irish Independent
Pat Henry: Free your mind

Inc
Complaining Is Terrible for You, According to Science

NBC News
7 questions to ask to help make sense of your life

D.I.Y.

Playbuzz
How Nostalgic Are you?

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Try The Exercise

Audio

Lori Gottlieb
Are We Unreliable Narrators Of our life Stories?

Audio Clips

Michael Lewis
Your Self-Narrative Crafts Your Character Traits

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Audio Books

Small Edits, Lasting Changes
Taken from Redirect, by Timothy D. Wilson.

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Listen To Extract

Book Extracts

An Unreliable Narrator Walks Into A Bar
Taken from Maybe You Should Talk To Someone: The Workbook, by Lori Gottlieb.

The Past Isn't Objective: Your "Story" Is Your Responsibility
Taken from Personality Isn't Permanent, by Benjamin Hardy, PhD.

Making Sense of Your Past
Taken from Mindsight, by Daniel J. Siegel, M.D.

How To Be Good In America
Taken from The Redemptive Self, by Dan McAdams.

If Old Memories Still Upset You, Write Them Down Carefully & Completely
Taken from Beyond Order, by Jordan B. Peterson.

Woundology & The Healing Fire
Taken from Why People Don't Heal, by Caroline Myss PhD.