Manoush Zomorodi
How boredom can lead to brilliant ideas

Rosanne Bane
Why Not Let Your Mind Wander?

Veritasium
The Scientific benefits Of Boredom

Taking A Break,
By Dan Pink

Riverhead BOoks
Vigilance HAs Its Limits

PinkCast
Make Your Breaks Replenishing

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Stillness Speaks
Jeremy Irons On Zen Practice & Passing Time

Jonah Lehrer
the Surprising Benefits of Daydreaming

Play,
By Steven Johnson

Steven Johnson
why play is important for innovation & new ideas

Lego Foundation
how play made the modern world

How We Get To NExt
Steven Johnson & Brian Eno: On Play

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Epiphanies Via Boredom,
By Manoush Zomorodi

Big Think
How Boredom Supercharges Original Thinking

Lewis Howes
How Boredom Leads to Brilliance

Note To Self
Eavesdropping On Epiphany

Ryan Holiday
The Domain Of The mind

Taken from Stillness Is The Key, by Ryan Holiday.

Extract

Cal Newport
A Minimal Solution

Taken from Digital Minimalism, by Cal Newport.

Extract

SRINI PILLAY
Leaving The Cult Of Focus

Taken from Tinker, Dabble, Doodle, Try, by Srini Pillay, M.D.

Extract

Awakening Stillness,
By Ryan Holiday

Daily Stoic
Life Changed When I Made Room For Stillness

Daily Stoic
You Don't Need To Meditate To get Still

Daily Stoic
Stillness Is The Key: Introduction

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Digital Minimalism,
By Cal Newport

Rich Roll
The Value OF Digital Minimalism

The breakfast Club
Digital Cutbacks: Reclaiming Your Time

CNBC
Aligning Digital Life With Values

SRINI PILLAY
Minisode Monday #67 | Dabbling: Not Just for Dilettantes

Ryan Holiday
Why Stillness is the Key to a More Rewarding Life

Getting Distracted,
By Josh Davis

Josh Davis
To Become More Focused, Get Distracted

Sarder Tv
You're Not A Machine, It's Ok To Stop

Josh Davis
Chilling Out, Daydreaming & Multitasking

BBC
Why boredom is good for you

National Geographic
The Upsides Of Zoning Out

Unfocusing,
By Srini PIllay

Without Notes
Unlocking Power of the Unfocused Mind

SRINI PILLAY
Unfocus: The Power Of Your Brain At Rest

The Innovation Show
EP 73: “Focus and Unfocus”, Power your Creativity

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Andrew Smart
Introduction

Taken from Autopilot, by Andrew Smart.

Audio Extract

Forbes
Your Brain Unplugged: Proof That Spacing Out Makes You More Effective

Full Article

CNN
For a more productive life, daydream

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Sydney Morning Herald
Could daydreaming be the path to greater creativity and mental health?

Full Article

HBR
Your Brain Can Only Take So Much Focus

Full Article

Killer Innovations
How Can Boredom Be A Spark For Innovation?

Full Article & Audio

Huffington Post
Daydreaming A Lot Is Actually A Really Good Thing: Study

Full Article

Inc.
Relaxing Makes You More Creative

Full Article

Nature
Why great ideas come when you aren’t trying

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Fast Company
The Hidden Benefits Of Daydreaming

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Scientific American
The Inspiration Paradox: Your Best Creative Time Is Not When You Think

Full Article

Canva
Get Distracted Easily? It Might Just Mean You're More Creative Than the Rest of Us

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Gizmodo
The Right Way and Wrong Way to Let Your Mind Wander

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Ryan Holiday
28 Ways to Find the Stillness You Need to Thrive

full article

Creative Thinking
​How to Get your Subconscious Mind Working on a Problem

full article

Brut
Niksen: The Dutch Art of Doing nothing

The Science of Us
Why Zoning Out Is Good for You

Wochit News
Daydreaming Can Solve Problems

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