Manoush Zomorodi
How boredom can lead to brilliant ideas

Rosanne Bane
Why Not Let Your Mind Wander?

Veritasium
The Scientific benefits Of Boredom

Taking A Break,
By Dan Pink

Riverhead BOoks
Vigilance HAs Its Limits

PinkCast
Make Your Breaks Replenishing

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Stillness Speaks
Jeremy Irons On Zen Practice & Passing Time

Cal Newport
We Need Time Alone With Our Thoughts

Play,
By Steven Johnson

Steven Johnson
why play is important for innovation & new ideas

Lego Foundation
how play made the modern world

How We Get To NExt
Steven Johnson & Brian Eno: On Play

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Epiphanies Via Boredom,
By Manoush Zomorodi

Big Think
How Boredom Supercharges Original Thinking

Lewis Howes
How Boredom Leads to Brilliance

Note To Self
Eavesdropping On Epiphany

“Breaks are not a sign of sloth but a sign of strength.”

- Daniel H. Pink

Ryan Holiday
The Domain Of The mind

Taken from Stillness Is The Key, by Ryan Holiday.

Extract

Cal Newport
A Minimal Solution

Taken from Digital Minimalism, by Cal Newport.

Extract

SRINI PILLAY
Leaving The Cult Of Focus

Taken from Tinker, Dabble, Doodle, Try, by Srini Pillay, M.D.

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Awakening Stillness,
By Ryan Holiday

Daily Stoic
Life Changed When I Made Room For Stillness

Daily Stoic
You Don't Need To Meditate To get Still

Daily Stoic
Stillness Is The Key: Introduction

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Digital Minimalism,
By Cal Newport

Rich Roll
The Value OF Digital Minimalism

The breakfast Club
Digital Cutbacks: Reclaiming Your Time

CNBC
Aligning Digital Life With Values

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SRINI PILLAY
Minisode Monday #67 | Dabbling: Not Just for Dilettantes

Ryan Holiday
Why Stillness is the Key to a More Rewarding Life

Getting Distracted,
By Josh Davis

Josh Davis
To Become More Focused, Get Distracted

Sarder Tv
You're Not A Machine, It's Ok To Stop

Josh Davis
Chilling Out, Daydreaming & Multitasking

BBC
Why boredom is good for you

National Geographic
The Upsides Of Zoning Out

Unfocusing,
By Srini PIllay

Without Notes
Unlocking Power of the Unfocused Mind

SRINI PILLAY
Unfocus: The Power Of Your Brain At Rest

The Innovation Show
EP 73: “Focus and Unfocus”, Power your Creativity

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The Science of Us
Why Zoning Out Is Good for You

Andrew Smart
Introduction

Taken from Autopilot, by Andrew Smart.

Audio Extract

Forbes
Your Brain Unplugged: Proof That Spacing Out Makes You More Effective

Full Article

CNN
For a more productive life, daydream

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Sydney Morning Herald
Could daydreaming be the path to greater creativity and mental health?

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HBR
Your Brain Can Only Take So Much Focus

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Killer Innovations
How Can Boredom Be A Spark For Innovation?

Full Article & Audio

Huffington Post
Daydreaming A Lot Is Actually A Really Good Thing: Study

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Inc.
Relaxing Makes You More Creative

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Nature
Why great ideas come when you aren’t trying

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Fast Company
The Hidden Benefits Of Daydreaming

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Scientific American
The Inspiration Paradox: Your Best Creative Time Is Not When You Think

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Canva
Get Distracted Easily? It Might Just Mean You're More Creative Than the Rest of Us

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Gizmodo
The Right Way and Wrong Way to Let Your Mind Wander

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Ryan Holiday
28 Ways to Find the Stillness You Need to Thrive

full article

Creative Thinking
​How to Get your Subconscious Mind Working on a Problem

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Jonah Lehrer
the Surprising Benefits of Daydreaming

Brut
Niksen: The Dutch Art of Doing nothing

Wochit News
Daydreaming Can Solve Problems

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