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IDEAS ABOUT...

How To Tackle Brooding, By Susan David

"If Only..."

Susan David
Are You A Bottler Or A Brooder?

Signature Views
Why Brooding Can Be Counter-Productive

LeadersIn
Getting Unhooked Form Bottling & Brooding

Next Big Idea Club
A Different Approach to Brooding

IDEAS ABOUT...

Emotional Agility, By Susan David

Accurately Defined

Lewis Howes
The Art Of emotional agility

LeadersIn
​What is emotional agility

SarderTv
Why IS emotional agility essential?

SarderTv
LABELING OUR EMOTIONS

IDEAS ABOUT...

How to be Emotionally Agile, By Susan David

Accurately Defined

Susan David
SHOWING UP to your emotions

Susan David
Stepping OUT

Susan David
Walking Your Why

IDEAS ABOUT...

The Tyranny Of Toxic Positivity, By Susan David

Toxic Positivity

Farnham Street
The Problem With "Good vibes Only"

Facebook
Are You Engaging in Toxic Positivity?

Brené Brown
The Dangers of Toxic Positivity

IDEAS ABOUT...

Resilience, By Susan David

Resilience

IVY
Happiness & Resilience

HBR
How To Build Your resilience

Good Life Project
Cultivating Resilience & Emotional Agility

QUOTES

"Don’t say, “I’m thinking too much and this is terrible.” Simply notice your emotions for what they are. Who’s in charge here, the thinker or the thought?"

- Susan David

QUOTES

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"When you tell someone to 'be positive,' you're basically saying to them, 'my comfort is more important than your reality'."

- Susan David

EXTRACTS

Time
Why You Should Embrace Your Darker Emotions

Taken from Emotional Agility, by Susan David.

Extract

Random House
Rigidity To Agility

Taken from Emotional Agility, by Susan David.

Extract

INSIGHT

Next Big Idea Club
Bottling Up Emotions Doesn’t Work, but Neither Does Brooding. Here’s a Different Approach.

Full Article

HBR
3 Ways to Better Understand Your Emotions

Full Article

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HBR
Don’t Sabotage Yourself

Full Article

TALKS

ted
The gift & power of emotional courage

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BIG THINK

bIG tHINK
Forcing Happiness Can Be A Bad Idea, So Don't Try

TIPS

HBR
When To Grit & When to Quit

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CLIPS

Rich roll
Discomfort: the Price For A Meaningful Life

RSA
​When "Should" Becomes "Want"

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PODCASTS

Everything happens
Toxic Positivity

WBUR Here & Now
'Emotional Agility' Can Ease Life's Complicated Situations

BOOKS

Susan David
Emotional Agility: Book Trailer

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