SUSAN DAVID

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The gift & power of emotional courage

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Emotional Agility,
By Susan David

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Why IS emotional agility essential?

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LABELING OUR EMOTIONS IMPACT US IN THE WORKPLACE

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What is emotional agility

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Emotional Agility: Book Trailer

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SHOWING UP to your emotions

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Stepping OUT

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Discomfort: the Price For A Meaningful Life

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Rigidity To Agility

Excerpts from Chapter One of Emotional Agility, by Susan David.

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Forcing Happiness Can Be A Bad Idea, So Don't Try

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When "Should" Becomes "Want"

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When To Grit & When to Quit

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ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS
Critical Inner Voice
"I Can Do It"
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias
Patterns & Change
Perfectionism
Shadow Self
Taking Control
Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Constraints
The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Lizard Brain
The Purge
Resistance
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition
Calling
Decisions, Decisions
Discipline
Ego
Focus, Practice
Grit
Ikigai
Instinct
Intrinsic Motivation
(On A) Mission
Practicality
Self-Reliance
The Slow Burn
Target

Accurately Defined
Attachment
Awe
Contagion
Give & Take
Gratitude
H-Brain
Happiness
Happy-As-Is
Intimacy & Vulnerability
Life, Love & Vagal Tones
Physical Contact
Positivity
Spiral
Triggers

DNA: Nature & Nurture
Entangled & Extended
Higher States
Matter, Mind & Faith
Meditation
Meridians & Fields
Mindfulness
Night-Time
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
The Unconscious
Vibrations & Sonics

Addicted
Adversity
Back-Story
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Facing Pain
Flying Solo
Hero(ine)'s Journey
Letting Go
Pain & Gain
Radical Acceptance
Resilience
Stoic
Yesterday

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Edward Deci
Joe Dispenza
Norman Doidge
Angela Duckworth
Carol Dweck

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David Eagleman
Robert Emmons
Masaru Emoto
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford
Viktor Frankl
Barbara Fredrickson
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David Hamilton
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Ellen Langer
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Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
Dean Radin
Tony Robbins
Ken Robinson

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Dr. John Sarno
Martin Seligman
Robin Sharma
Rupert Sheldrake
Dan Siegel
Jason Silva
Simon Sinek
Scott Sonenshein
Steve Taylor
Eckhart Tolle
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