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TAKING A STEP BACK FROM OUR INNER LIVES TO BE A BIT MORE EMOTIONALLY "AGILE",
BY SUSAN DAVID

MORE HERE >>

Lewis Howes
The Art Of emotional agility

Susan David
SHOWING UP to your emotions

Susan David
Stepping OUT

SarderTv
Why IS emotional agility essential?

Random House
Rigidity To Agility

Taken from Emotional Agility, by Susan David.

Extract

GETTING TO GRIPS WITH BROODING (& FINDING A HEALTHIER ALTERNATIVE),
BY SUSAN DAVID

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Susan David
Are You A Bottler Or A Brooder?

Signature Views
Why Brooding Can Be Counter-Productive

LeadersIn
Getting Unhooked Form Bottling & Brooding

Next Big Idea Club
A Different Approach to Brooding

Time
Why You Should Embrace Your Darker Emotions

Taken from Emotional Agility, by Susan David.

Extract

THE TYRANNY OF TOXIC POSITIVITY,
BY SUSAN DAVID

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Farnham Street
The Problem With "Good vibes Only"

bIG tHINK
Forcing Happiness Can Be A Bad Idea, So Don't Try

Facebook
Are You Engaging in Toxic Positivity?

Brené Brown
The Dangers of Toxic Positivity

EMOTIONAL ROOTS OF RESILIENCE,
BY SUSAN DAVID

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IVY
Happiness & Resilience

HBR
How To Build Your resilience

Good Life Project
Cultivating Resilience & Emotional Agility

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"Don’t say, “I’m thinking too much and this is terrible.” Simply notice your emotions for what they are. Who’s in charge here, the thinker or the thought?"

- Susan David

PODCASTS

Everything happens
Toxic Positivity

WBUR Here & Now
'Emotional Agility' Can Ease Life's Complicated Situations

"When you tell someone to 'be positive,' you're basically saying to them, 'my comfort is more important than your reality'."

- Susan David

INSIGHT

Next Big Idea Club
Bottling Up Emotions Doesn’t Work, but Neither Does Brooding. Here’s a Different Approach.

Full Article

HBR
3 Ways to Better Understand Your Emotions

Full Article

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HBR
Don’t Sabotage Yourself

Full Article

TALKS

ted
The gift & power of emotional courage

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TIPS

Susan David
Walking Your Why

HBR
When To Grit & When to Quit

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CLIPS

Rich roll
Discomfort: the Price For A Meaningful Life

RSA
​When "Should" Becomes "Want"

LeadersIn
​What is emotional agility

SarderTv
LABELING OUR EMOTIONS

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BOOKS

Susan David
Emotional Agility: Book Trailer

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