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Structure & Routine

"Routine is a ground to stand on, a wall to retreat to; we cannot draw on our boots without bracing ourselves against it."


- Henry David Thoreau -
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Key Themes
  • Structure In Life
  • Daily Routines
  • Environment Design
  • Staying On Track
  • External Cues
  • Time Management
Key Thinkers
  • James Clear
  • Ryan Holiday
  • Laura Vanderkam
  • Benjamin Hardy
  • Gretchen Rubin
  • Marshall Goldsmith
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Rituals & Why We Need To Design Our Environments

By James Clear
More Here

The Stoic Approach to Routine

By Ryan Holiday
More Here

The Daily Routines Of History's Greatest Creatives
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By Nathaniel Drew

The Value In Managing Our Time

By Laura Vanderkam
More Here

Creating the Right Environment To Work In

By Benjamin Hardy
More Here

Being Aware Of Our Behavioural Triggers

By Marshall Goldsmith
More Here

Why We Need Structure In Life

By Jordan Peterson
More Here

Imposing Structure: Working From Home

By HBR, Thomas Frank & Daniel Coyle

Starting The Day Well: A.M. Routines

By Mel Robbins, Neil Pasricha, Andrew Huberman & Tim Ferris
More Here

The person who carefully designs their daily routine goes further than the person that negotiates with themselves every day.
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- Shane Parrish


Tips & Webisodes

By Gretchen Rubin & Brian Christian
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Clips & Interviews

By Andrew Huberman, Esther Perel, Dan Heath & Josh Waitzkin
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National Geographic

The science behind all that 'create a routine' advice

Full Article

Zen Habits
Creating Impeccable Structure for Your Life

Full Article

Thought Catalog
The Psychology Of Daily Routine

Full Article

very Well Mind
The Importance of Maintaining Structure and Routine During Stressful Times

Full Article

Psychology Today
Want to Change Your Habits? Change Your Environment

Full Article

99u
How Mundane Routines Produce Creative Magic

Full Article

fast Company
You can’t be productive without routines & rituals. Here’s why

Full Article

Real Simple
Your Daily Routines Aren’t Mundane - They’re Actually Keeping You Sane & Healthy (It's Science)

Full Article

Blinkist
Are You Being Watched?

Full Article

Exploring Your Mind
Why Routine Is So Important

Full Article
anchor: diy

Headspace
The secret benefit of routines. It won’t surprise you.

Full Article

D.I.Y.
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James Clear
the “Seinfeld Strategy” (Don't Break The Chain)

Try The Exercise

Audio Clips


B.J. Fogg
Design Your Environment to Optimize for Certain Behaviors

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James Clear
Create an Environment That Naturally Facilitates Your Desired Change

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Book Extracts

Every Hero Is The Product Of a Situation

Taken from Willpower Doesn't Work, by Benjamin Hardy.
Read Extract
It's The Environment
Taken from Triggers, by Marshall Goldsmith.
Read Extract
Re-Tooling For A New era Of Work
Taken from Manage Your Day-to-Day, by Jocelyn K Glei (Editor).
Read Extract
The Mere Presence Of Other People
Taken from Drunk Tank Pink, by Adam Alter.
Read Extract
Introduction
Taken from Daily Rituals, by Mason Currey.
Read Extract
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