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Structure & Routine

"Routine is a ground to stand on, a wall to retreat to; we cannot draw on our boots without bracing ourselves against it."


- Henry David Thoreau -
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Themes

  • Structure In Life
  • Daily Routines
  • Environment
  • Staying On Track
  • External Cues
  • Time Management


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IDEAS ABOUT...


Why Structure In Life matters, By Jordan Peterson

Jordan Peterson

Bite-Sized Philosophy
Daily Structure Keeps Us Sane

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Bite-Sized Philosophy
Why We Need A Routine

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Jocko Podcast
How To Get Our Schedules right

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IDEAS ABOUT...


The Importance Of Time management, By Laura Vanderkam

TED TALKS

The Art Of
How Time Management Can Impact our Lives

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Impact Theory
3 Ways To Manipulate Our Sense Of Time

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Franklin Covey
The Paradox Of The Weekend

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IDEAS ABOUT...


Trying ON Others' Routines For Size, by Nathaniel Drew

Nathanial Drew

Nathaniel Drew
I Tried Ben Franklin's Daily Schedule

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Nathaniel Drew
Leonardo Da Vinci's Insane Routine

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Nathaniel Drew
Picasso's Incredible Daily Routine

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IDEAS ABOUT...


Behavioural Triggers, By Marshall Goldsmith

Extracts

Marshall Goldsmith
What Are Triggers?

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Marshall Goldsmith
External Triggers & Circular Creation

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Marshall Goldsmith
Pick A Path Or Spend Life Drifting

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IDEAS ABOUT...


Becoming Aware Of Environmental Triggers, By Benjamin Hardy

Benjamin Hardy

Benjamin Hardy
Control Your Environment

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Young & Profiting
Willpower Sucks: Just Change Your Environment

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Benjamin Hardy
Every Hero Is The Product Of a Situation

Taken from Willpower Doesn't Work, by Benjamin Hardy.
Extract
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IDEAS ABOUT...


the Importance Of Routine To The Stoics, By Ryan Holiday

Ryan Holiday

Daily Stoic
Stoics Believed In The Power Of Routine

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Daily Stoic
Marcus Aurelius' Daily Routine

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Daily Stoic
A Day In The Life Of A Stoic

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IDEAS ABOUT...


Imposing Structure: Working From Home

HBR
How To Work When Working From Home

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Thomas Frank
Home Working: How To Stay Focused

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CLIPS & INTERVIEWS
More Clips...

Esther Perel
Routines, Rituals & structure Matter In Times of Stress

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Dan Heath
It's The Situation, Not The Person

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Daniel Coyle
Work From Home Or From The Office?

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QUOTES
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"Routine, in an intelligent man, is a sign of ambition."


- W.H. Auden

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EXTRACTS

Jocelyn K Glei
Re-Tooling For A New era Of Work

Taken from Manage Your Day-to-Day, by Jocelyn K Glei (Editor).
Extract
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Adam Alter
The Mere Presence Of Other People

Taken from Drunk Tank Pink, by Adam Alter.
Extract
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Marshall Goldsmith
It's The Environment

Taken from Triggers, by Marshall Goldsmith.
Extract
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Mason Currey
Introduction

Taken from Daily Rituals, by Mason Currey.
Extract
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INSIGHT

National Geographic
The science behind all that 'create a routine' advice

Full Article

Zen Habits
Creating Impeccable Structure for Your Life

Full Article

Thought CataLOG
The Psychology Of Daily Routine

Full Article

vERYweLL mIND
The Importance of Maintaining Structure and Routine During Stressful Times

Full Article

Psychology Today
Want to Change Your Habits? Change Your Environment

Full Article

99u
How Mundane Routines Produce Creative Magic

Full Article

fAST cOMPANY
You can’t be productive without routines & rituals. Here’s why

Full Article

Real Simple
Your Daily Routines Aren’t Mundane - They’re Actually Keeping You Sane & Healthy (It's Science)

Full Article

Blinkist
Are You Being Watched?

Full Article

Exploring Your Mind
Why Routine Is So Important

Full Article
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Headspace
The secret benefit of routines. It won’t surprise you.

Full Article
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TALKS

Laura Vanderkam
How To Get Control Of Your Free Time

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TIPS

Gretchen Rubin
The Habit Of SCheduling

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SHORTS

Brian Christian
What MAchines Can teach Us About Time Management

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CLIPS

Kerwin Rae
Structure: The Path To Health & Freedom

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Josh Waitzkin
How to Structure Your Day For Peak Performance

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PODCASTS

Laura Vanderkam
How To Manage Your Time

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Dr. Angel Iscovich
The Art Of Routine & How It Can Save our Lives

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RELATED PAGES

DISCIPLINE
PATTERNS & CHANGE
PRIORITIES
RISE & SHINE
TAKING ACTION
THE ZONE

RELATED IDEAS


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How External Factors Influence Our Behaviour
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In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

IDEAS, KEYWORDS & THINKERS

A-Z of Key Thinkers
A-Z of Keywords
A-Z of Key Ideas

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

Resources

About Re-Made
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A Is For...
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A-Z Of Media/Film

Categories

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Mind & Matter
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    • Attitude & I.D. >
      • A - E >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
        • Ego & Pride
      • F - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Perfectionism
      • R - Z >
        • Saboteur
        • Scarcity & Lack
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Bored & Restless
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination