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IDEAS ABOUT...


"HardWiring Happiness" & Taking in the good, by Rick Hanson

Jordan Harbinger
Take The Time To Let It SInk In

JOrdan Harbinger
Stay With It, Rewire The brain

Rick Hanson
Just One Thing: Take In THe good
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IDEAS ABOUT...


How To Incorporate Savouring Into our Lives, by James Pawelski

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KNowing When To Savour

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four specific kinds of savoring

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A Savouring Assignment
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IDEAS ABOUT...


The Importance Of Recalling Happy Memories, by Meik Wiking

A.W. Bruna Uitgevers
The Link Between Memories & Happiness

Cityline
We Are Memory Architects

Harper COllins
Why Our Memories Are Our Superpower
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IDEAS ABOUT...


Priming & Flooding Ourselves With Positive Emotion, By Tony Robbins

Tony Robbins
A Daily Habit To Prime Your Brain To Be Its Best

Business INsider
Priming: Tony Robbins' MOrning Routine

Oprah's Life Class
EMOTIONAL FLOOD EXERCISE 
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IDEAS ABOUT...


Savouring, by Laurie Santos

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Savouring: The Science Of Well-Being
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Coursera
Savouring Vs Hedonic Adaptation
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IDEAS ABOUT...


The Power Of Music:  Triggering Happy Memories & Healing

Michael R. Bennett
Alive Inside (trailer)

Playlist for Life
Triggering Happy Memories
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Music & Memory
Depression & Coming Back From The Edge
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D.I.Y. & TECHNIQUES


The Three Blessings, The H-E-A-L Process & Daily Activities & Reminders

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Martin Seligman
Three Blessings: Sweeten Your Past Memories

Rick Hanson
The H-E-A-L Process
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CBC
a guide to remembering the best moments of your life

Greater Good Magazine
10 Steps to Savoring the Good Things in Life
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PODCASTS & RADIO

Sonja Lyubomirsky
Why I Practice Savouring
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Fred Bryant
Could Savoring Be The Key To Happiness At Work?
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EXTRACTS

Sonja Lyubomirsky
Happiness Activity No.9: Savoring Life's Joys

Taken from The How Of Happiness, by Sonja Lyubomirsky.

Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.

Laura Vanderkam
Learn To Savor

Taken from Off The Clock, by Laura Vanderkam.

Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.

Fred Bryant
Concepts Of Savoring: An Introduction

Taken from Savoring, by Fred B. Bryant & Joseph Veroff.
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INSIGHT

Outside
Is Savoring the New Mindfulness?

Positive Psychlopedia
What is savoring?

Psychology Today
The Neuroscience of Savoring Positive Emotions

Forbes
Bye Bye Stress, Hello Savoring

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Greater Good Magazine
Taking In the Good

Mindful
The Key to Overall Well-Being? Savoring

Live Happy
The Science of Savoring

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Positive Psychlopedia
The benefits of savoring

Center For Healthy Minds
Keeping Up That Positive Feeling

White Swan Foundation
Learn to savor simple moments

ABC News
Savoring Happy Moments Helps Build Emotional Strength

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Observer
How to Be Happier Without Really Trying

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TALKS

Robert Biswas-Diener
Your happiest Days Are Behind You

RICK HANSON​
Hardwiring happiness

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TIPS

The Guardian
How Savouring Can Boost Our Mental health

Inc.
Train Your Mind Like This Ultra-Marathoner

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CLIPS

Shilagh Mirgain
Savouring: The Key To Happiness

Barbara Fredrickson
Be Mindful & savour

Tara Brach
The Radical Act of Savoring

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AUDIO BOOKS

Meik Wiking
Introduction

Taken from The Art of Making Memories, by Meik Wiking.

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