Stop & Smell The Roses

"The passing moment is all we can be sure of. It is only common sense to extract its utmost value from it."

- W. Somerset Maugham -

Themes

Savouring
"Happy Places"
Priming

Deliberate Recall
Prolonging Feelings
Taking In The Good

Thinkers

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Rick Hanson
Martin Seligman
Tony Robbins

Meik Wiking
Laurie Santos
James Pawelski

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"HARD-WIRING HAPPINESS" & TAKING IN THE GOOD,
BY RICK HANSON

MORE HERE >>

Jordan Harbinger
Take The Time To Let It SInk In

JOrdan Harbinger
Stay With It, Rewire The brain

Rick Hanson
Just One Thing: Take In THe good

Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.

WHY WE NEED TO RECALL HAPPY MEMORIES,
BY MEIK WIKING

MORE HERE >>

A.W. Bruna Uitgevers
The Link Between Memories & Happiness

Cityline
We Are Memory Architects

Harper COllins
Why Our Memories Are Our Superpower

Meik Wiking
Introduction

Taken from The Art of Making Memories, by Meik Wiking.

HOW WE CAN INCORPORATE SAVOURING IN OUR LIVES,
BY JAMES PAWELSKI

Coursera
KNowing When To Savour

Coursera
four specific kinds of savoring

Coursera
A Savouring Assignment

PRIMING & EMOTIONAL FLOODS,
BY TONY ROBBINS

MORE HERE >>

Tony Robbins
A Daily Habit To Prime Your Brain To Be Its Best

Business INsider
Priming: Tony Robbins' MOrning Routine

Oprah's Life Class
EMOTIONAL FLOOD EXERCISE

SAVOURING,
BY LAURIE SANTOS

Coursera
Savouring: The Science Of Well-Being

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Coursera
Savouring Vs Hedonic Adaptation

MUSIC, MEMORIES & COMING ALIVE AGAIN
BY "ALIVE INSIDE" & "PLAYLIST FOR LIFE"

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Michael R. Bennett
Alive Inside (trailer)

Alive INside
Dementia Patient Hearing Music From His Era

Playlist for Life
Triggering Happy Memories

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Music & Memory
Depression & Coming Back From The Edge

3 BLESSINGS & H-E-A-L,
SAVOURING TOOLS

MORE D.I.Y>>

Martin Seligman
Three Blessings: Sweeten Your Past Memories

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Rick Hanson
The H-E-A-L Process

PODCASTS & RADIO

Sonja Lyubomirsky
Why I Practice Savouring

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Fred Bryant
Could Savoring Be The Key To Happiness At Work?

EXTRACTS

Martin Seligman

Sonja Lyubomirsky
Happiness Activity No.9: Savoring Life's Joys

Taken from The How Of Happiness, by Sonja Lyubomirsky.

Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.

Laura Vanderkam
Learn To Savor

Taken from Off The Clock, by Laura Vanderkam.

Fred Bryant
Concepts Of Savoring: An Introduction

Taken from Savoring, by Fred B. Bryant & Joseph Veroff.

INSIGHT

Outside
Is Savoring the New Mindfulness?

Positive Psychlopedia
What is savoring?

Psychology Today
The Neuroscience of Savoring Positive Emotions

Forbes
Bye Bye Stress, Hello Savoring

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Greater Good Magazine
Taking In the Good

Mindful
The Key to Overall Well-Being? Savoring

Live Happy
The Science of Savoring

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Positive Psychlopedia
The benefits of savoring

Center For Healthy Minds
Keeping Up That Positive Feeling

White Swan Foundation
Learn to savor simple moments

ABC News
Savoring Happy Moments Helps Build Emotional Strength

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Observer
How to Be Happier Without Really Trying

D.I.Y

CBC
a guide to remembering the best moments of your life

Try The Exercise

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Greater Good Magazine
10 Steps to Savoring the Good Things in Life

Try The Exercise

TALKS

Robert Biswas-Diener
Your happiest Days Are Behind You

RICK HANSON
Hardwiring happiness

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TIPS

The Guardian
How Savouring Can Boost Our Mental health

Inc.
Train Your Mind Like This Ultra-Marathoner

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CLIPS

Shilagh Mirgain
Savouring: The Key To Happiness

Barbara Fredrickson
Be Mindful & savour

Tara Brach
The Radical Act of Savoring

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