RE-MADE
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Stop & Smell The Roses

"The passing moment is all we can be sure of. It is only common sense to extract its utmost value from it."


- W. Somerset Maugham -
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Themes

  • Savouring
  • "Happy Places"
  • Priming
  • Deliberate Recall
  • Prolonging Feelings
  • Taking In The Good


Thinkers

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  • Rick Hanson
  • Martin Seligman
  • Tony Robbins
  • Meik Wiking
  • Laurie Santos
  • James Pawelski
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IDEAS ABOUT...


"HardWiring Happiness" & Taking in the good, by Rick Hanson

Rick Hanson

Jordan Harbinger
Take The Time To Let It SInk In

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JOrdan Harbinger
Stay With It, Rewire The brain

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Rick Hanson
Just One Thing: Take In THe good

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IDEAS ABOUT...


How To Incorporate Savouring Into our Lives, by James Pawelski

Coursera

Coursera
KNowing When To Savour

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Coursera
four specific kinds of savoring

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Coursera
A Savouring Assignment

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IDEAS ABOUT...


The Importance Of Recalling Happy Memories,
by Meik Wiking

Audio Extracts

A.W. Bruna Uitgevers
The Link Between Memories & Happiness

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Cityline
We Are Memory Architects

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Harper COllins
Why Our Memories Are Our Superpower

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IDEAS ABOUT...


Priming & Flooding Ourselves With Positive Emotion, By Tony Robbins

Tony Robbins

Tony Robbins
A Daily Habit To Prime Your Brain To Be Its Best

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Business INsider
Priming: Tony Robbins' MOrning Routine

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Oprah's Life Class
EMOTIONAL FLOOD EXERCISE 

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IDEAS ABOUT...


Savouring,
by Laurie Santos

Coursera
Savouring: The Science Of Well-Being

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Coursera
Savouring Vs Hedonic Adaptation

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IDEAS ABOUT...


The Power Of Music:  Triggering Happy Memories & Healing

Vibrations & Sonics

Michael R. Bennett
Alive Inside (trailer)

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Playlist for Life
Triggering Happy Memories

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Music & Memory
Depression & Coming Back From The Edge

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D.I.Y. & TECHNIQUES


The Three Blessings, The H-E-A-L Process & Daily Activities & Reminders

Greater Good Science Center
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Martin Seligman
Three Blessings: Sweeten Your Past Memories

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Rick Hanson
The H-E-A-L Process

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CBC
a guide to remembering the best moments of your life

Try The Exercise

Greater Good Magazine
10 Steps to Savoring the Good Things in Life

Try The Exercise
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PODCASTS & RADIO
More Audio...

Sonja Lyubomirsky
Why I Practice Savouring

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Fred Bryant
Could Savoring Be The Key To Happiness At Work?

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EXTRACTS
Rick Hanson
Martin Seligman

Sonja Lyubomirsky
Happiness Activity No.9: Savoring Life's Joys

Taken from The How Of Happiness, by Sonja Lyubomirsky.
Extract
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Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.
Extract
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Laura Vanderkam
Learn To Savor

Taken from Off The Clock, by Laura Vanderkam.
Extract
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Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.
Extract
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Fred Bryant
Concepts Of Savoring: An Introduction

Taken from Savoring, by Fred B. Bryant & Joseph Veroff.
Extract
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INSIGHT

Outside
Is Savoring the New Mindfulness?

Full Article

Positive Psychlopedia
What is savoring?

Full Article

Psychology Today
The Neuroscience of Savoring Positive Emotions

Full Article

Forbes
Bye Bye Stress, Hello Savoring

Full Article

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Full Article

Greater Good Magazine
Taking In the Good

Full Article

Mindful
The Key to Overall Well-Being? Savoring

Full Article

Live Happy
The Science of Savoring

Full Article

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Full Article

Positive Psychlopedia
The benefits of savoring

Full Article

Center For Healthy Minds
Keeping Up That Positive Feeling

Full Article

White Swan Foundation
Learn to savor simple moments

Full Article

ABC News
Savoring Happy Moments Helps Build Emotional Strength

Full Article
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Observer
How to Be Happier Without Really Trying

Full Article
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TALKS

Robert Biswas-Diener
Your happiest Days Are Behind You

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RICK HANSON​
Hardwiring happiness

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TIPS

The Guardian
How Savouring Can Boost Our Mental health

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Inc.
Train Your Mind Like This Ultra-Marathoner

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CLIPS

Shilagh Mirgain
Savouring: The Key To Happiness

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Barbara Fredrickson
Be Mindful & savour

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Tara Brach
The Radical Act of Savoring

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AUDIO BOOKS

Meik Wiking
Introduction

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Taken from The Art of Making Memories, by Meik Wiking.
Audio Extract

RELATED PAGES

ACTING AS IF
AWE
GRATITUDE
HAPPY-AS-IS
THE PLASTIC BRAIN
POSITIVITY

RELATED IDEAS


Mental Subtraction

Technique. Rethinking Past Events To Boost Gratitude
In This Section


"As If" Principle

Acting As If A Positive Feeling Is True To Then Embody It
In This Section


Reminiscence Bump

Why We Think Back Fondly About Certain Times In Life
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
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Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX