RE-MADE
Picture
Stop & Smell The Roses

"The passing moment is all we can be sure of. It is only common sense to extract its utmost value from it."


- W. Somerset Maugham -
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=menu
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=menu


Themes

  • Savouring
  • "Happy Places"
  • Priming
  • Deliberate Recall
  • Prolonging Feelings
  • Taking In The Good


Thinkers

Vertical Divider
  • Rick Hanson
  • Martin Seligman
  • Tony Robbins
  • Meik Wiking
  • Laurie Santos
  • James Pawelski
  • Home
  • Library
  • Playlists
  • Directory
  • More...


◀◀


▶▶

1 Pager settings
  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • â–²
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
Picture
"HARD-WIRING HAPPINESS" & TAKING IN THE GOOD,
BY RICK HANSON

MORE HERE >>

Jordan Harbinger
Take The Time To Let It SInk In

Picture

JOrdan Harbinger
Stay With It, Rewire The brain

Picture

Rick Hanson
Just One Thing: Take In THe good

Picture

Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.
Extract
Picture
Picture
WHY WE NEED TO RECALL HAPPY MEMORIES,
BY MEIK WIKING

MORE HERE >>

A.W. Bruna Uitgevers
The Link Between Memories & Happiness

Picture

Cityline
We Are Memory Architects

Picture

Harper COllins
Why Our Memories Are Our Superpower

Picture

Meik Wiking
Introduction

Taken from The Art of Making Memories, by Meik Wiking.
Audio Extract
Picture
Picture
HOW WE CAN INCORPORATE SAVOURING IN OUR LIVES,
BY JAMES PAWELSKI

Coursera
KNowing When To Savour

Picture

Coursera
four specific kinds of savoring

Picture

Coursera
A Savouring Assignment

Picture
Picture
PRIMING &  EMOTIONAL FLOODS,
BY TONY ROBBINS

MORE HERE >>

Tony Robbins
A Daily Habit To Prime Your Brain To Be Its Best

Picture

Business INsider
Priming: Tony Robbins' MOrning Routine

Picture

Oprah's Life Class
EMOTIONAL FLOOD EXERCISE 

Picture
Picture
SAVOURING,
BY LAURIE SANTOS

Coursera
Savouring: The Science Of Well-Being

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=films
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=films

Coursera
Savouring Vs Hedonic Adaptation

Picture
Picture
MUSIC, MEMORIES & COMING ALIVE AGAIN
BY "ALIVE INSIDE" & "PLAYLIST FOR LIFE"

MORE HERE >>

Michael R. Bennett
Alive Inside (trailer)

Picture

Alive INside
Dementia Patient Hearing Music From His Era

Picture

Playlist for Life
Triggering Happy Memories

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=diy
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=diy

Music & Memory
Depression & Coming Back From The Edge

Picture
Picture
3 BLESSINGS & H-E-A-L,
SAVOURING TOOLS

MORE D.I.Y>>

Martin Seligman
Three Blessings: Sweeten Your Past Memories

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=audio
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=audio

Rick Hanson
The H-E-A-L Process

Picture
Picture
PODCASTS & RADIO
More Audio...

Sonja Lyubomirsky
Why I Practice Savouring

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=extracts
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=extracts

Fred Bryant
Could Savoring Be The Key To Happiness At Work?

Picture
Picture
EXTRACTS
Martin Seligman

Sonja Lyubomirsky
Happiness Activity No.9: Savoring Life's Joys

Taken from The How Of Happiness, by Sonja Lyubomirsky.
Extract
Picture

Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.
Extract
Picture

Laura Vanderkam
Learn To Savor

Taken from Off The Clock, by Laura Vanderkam.
Extract
Picture

Fred Bryant
Concepts Of Savoring: An Introduction

Taken from Savoring, by Fred B. Bryant & Joseph Veroff.
Extract
Picture
Picture
INSIGHT

Outside
Is Savoring the New Mindfulness?

Full Article

Positive Psychlopedia
What is savoring?

Full Article

Psychology Today
The Neuroscience of Savoring Positive Emotions

Full Article

Forbes
Bye Bye Stress, Hello Savoring

Full Article

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Full Article

Greater Good Magazine
Taking In the Good

Full Article

Mindful
The Key to Overall Well-Being? Savoring

Full Article

Live Happy
The Science of Savoring

Full Article

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Full Article

Positive Psychlopedia
The benefits of savoring

Full Article

Center For Healthy Minds
Keeping Up That Positive Feeling

Full Article

White Swan Foundation
Learn to savor simple moments

Full Article

ABC News
Savoring Happy Moments Helps Build Emotional Strength

Full Article
anchor: morediy

Observer
How to Be Happier Without Really Trying

Full Article
Picture
D.I.Y

CBC
a guide to remembering the best moments of your life

Try The Exercise
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=talks
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=talks

Greater Good Magazine
10 Steps to Savoring the Good Things in Life

Try The Exercise
Picture
TALKS

Robert Biswas-Diener
Your happiest Days Are Behind You

Picture

RICK HANSON​
Hardwiring happiness

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=tips
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=tips
Picture
Picture
TIPS

The Guardian
How Savouring Can Boost Our Mental health

Picture

Inc.
Train Your Mind Like This Ultra-Marathoner

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=clips
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=clips
Picture
Picture
CLIPS

Shilagh Mirgain
Savouring: The Key To Happiness

Picture

Barbara Fredrickson
Be Mindful & savour

Picture

Tara Brach
The Radical Act of Savoring

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=moreaudio
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=moreaudio
Picture

RELATED PAGES

ACTING AS IF
AWE
GRATITUDE
HAPPY-AS-IS
THE PLASTIC BRAIN
POSITIVITY

RELATED IDEAS


Mental Subtraction

Technique. Rethinking Past Events To Boost Gratitude
In This Section


"As If" Principle

Acting As If A Positive Feeling Is True To Then Embody It
In This Section


Reminiscence Bump

Why We Think Back Fondly About Certain Times In Life
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
Happiness

I Feel You
Intimacy & Vulnerability
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

About Re-Made
Key Thinkers
Playlists

Categories

Attitude & I.D.
Creativity & Ideas
Direction & Drive
E.Q & States
Mind & Matter
Pain & Gain
Blog
A Is For...

Get In Touch

info@re-made.life

© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • Library
  • Playlists
  • Directory
  • More...