Picture
IDEAS ABOUT...


"HardWiring Happiness" & Taking in the good, by Rick Hanson

Jordan Harbinger
Take The Time To Let It SInk In

JOrdan Harbinger
Stay With It, Rewire The brain

Rick Hanson
Just One Thing: Take In THe good
Picture
IDEAS ABOUT...


How To Incorporate Savouring Into our Lives, by James Pawelski

Coursera
KNowing When To Savour

Coursera
four specific kinds of savoring

Coursera
A Savouring Assignment
Picture
IDEAS ABOUT...


The Importance Of Recalling Happy Memories, by Meik Wiking

A.W. Bruna Uitgevers
The Link Between Memories & Happiness

Cityline
We Are Memory Architects

Harper COllins
Why Our Memories Are Our Superpower
Picture
IDEAS ABOUT...


Priming & Flooding Ourselves With Positive Emotion, By Tony Robbins

Tony Robbins
A Daily Habit To Prime Your Brain To Be Its Best

Business INsider
Priming: Tony Robbins' MOrning Routine

Oprah's Life Class
EMOTIONAL FLOOD EXERCISE 
Picture
IDEAS ABOUT...


Savouring, by Laurie Santos

Coursera
Savouring: The Science Of Well-Being
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=films
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=films

Coursera
Savouring Vs Hedonic Adaptation
Picture
IDEAS ABOUT...


The Power Of Music:  Triggering Happy Memories & Healing

Michael R. Bennett
Alive Inside (trailer)

Playlist for Life
Triggering Happy Memories
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=diy
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=diy

Music & Memory
Depression & Coming Back From The Edge
Picture
D.I.Y. & TECHNIQUES


The Three Blessings, The H-E-A-L Process & Daily Activities & Reminders

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=audio
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=audio

Martin Seligman
Three Blessings: Sweeten Your Past Memories

Rick Hanson
The H-E-A-L Process
Vertical Divider

CBC
a guide to remembering the best moments of your life

Greater Good Magazine
10 Steps to Savoring the Good Things in Life
Picture
PODCASTS & RADIO

Sonja Lyubomirsky
Why I Practice Savouring
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=extracts
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=extracts

Fred Bryant
Could Savoring Be The Key To Happiness At Work?
Picture
EXTRACTS

Sonja Lyubomirsky
Happiness Activity No.9: Savoring Life's Joys

Taken from The How Of Happiness, by Sonja Lyubomirsky.

Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.

Laura Vanderkam
Learn To Savor

Taken from Off The Clock, by Laura Vanderkam.

Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.

Fred Bryant
Concepts Of Savoring: An Introduction

Taken from Savoring, by Fred B. Bryant & Joseph Veroff.
Picture
INSIGHT

Outside
Is Savoring the New Mindfulness?

Positive Psychlopedia
What is savoring?

Psychology Today
The Neuroscience of Savoring Positive Emotions

Forbes
Bye Bye Stress, Hello Savoring

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Greater Good Magazine
Taking In the Good

Mindful
The Key to Overall Well-Being? Savoring

Live Happy
The Science of Savoring

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Positive Psychlopedia
The benefits of savoring

Center For Healthy Minds
Keeping Up That Positive Feeling

White Swan Foundation
Learn to savor simple moments

ABC News
Savoring Happy Moments Helps Build Emotional Strength

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=talks
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=talks

Observer
How to Be Happier Without Really Trying

Picture
TALKS

Robert Biswas-Diener
Your happiest Days Are Behind You

RICK HANSON​
Hardwiring happiness

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=tips
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=tips
Picture
TIPS

The Guardian
How Savouring Can Boost Our Mental health

Inc.
Train Your Mind Like This Ultra-Marathoner

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=clips
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=clips
Picture
CLIPS

Shilagh Mirgain
Savouring: The Key To Happiness

Barbara Fredrickson
Be Mindful & savour

Tara Brach
The Radical Act of Savoring

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/stop--smell-the-roses.html?data-scroll-to-anchor=moreaudio
Copy for linking from an external page:
https://www.re-made.life/stop--smell-the-roses.html?data-anchor-link=moreaudio
Picture
AUDIO BOOKS

Meik Wiking
Introduction

Taken from The Art of Making Memories, by Meik Wiking.

RELATED PAGES

RELATED IDEAS


Mental Subtraction

Technique. Rethinking Past Events To Boost Gratitude


"As If" Principle

Acting As If A Positive Feeling Is True To Then Embody It


Reminiscence Bump

Why We Think Back Fondly About Certain Times In Life

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

CREATIVITY & IDEAS

DIRECTION & DRIVE

E.Q. & STATES

MIND & MATTER

PAIN & GAIN

KEY THINKERS

KEY IDEAS

MEDIA & FILM

D.I.Y.

A-Z INDEX