SPIRAL

“I regard that man as lost, who has lost his sense of shame.”

- Plautus -

Themes

Shame
Shame Cycles
Self-Worth

Shame & Addiction
Shame Vs Guilt
Inner Voices

Thinkers

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Brené Brown,
Janina Fischer
Gerald Fishkin

Marsha Linehan
Debbie Ford
John Bradshaw

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IDEAS ABOUT...

ShamE, By Brené Brown

Super Soul Sunday
Shame Is Lethal

Super Soul Sunday
Why Guilt Is Better Than Shame

Oprah's Lifeclass
3 Ways To Stop A Shame Spiral

PBS Living Smart
Healing Shame

IDEAS ABOUT...

The Science Of Shame, By Gerald fishkin

Gerald Fishkin
Shame & Our INner Voices

New thinking Allowed
Shame Is About Our Sense Of Self

Steppin' Out Radio
Toxic Shame, Self-Talk & Compassion

IDEAS ABOUT...

Breaking Shame Cycles, By Janina Fisher

PESI Inc.
Shame: 3 Tips For Breaking The Cycle

PESI Inc
Tackling Shame As It Arises In The Body

Byron Clinic
Body Posture Can Reinforce Shame

IDEAS ABOUT...

Addiction: The Role Of Shame

Dr Chönyi Taylor
Overcoming The Shame of Addiction

Inneractions
Guilt & Shame Can Keep You TRapped In Cycles

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John Flaherty
Shame, Guilt & The Cycle Of Addiction

D.I.Y. & TECHNIQUES

EFT (Tapping): Shame, By Brad yates

Brad Yates
Feeling Shame

brad Yates
Being Ashamed Of Current Circumstances

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Brad Yates
Feeling Shame About Being Abused

CLIPS & INTERVIEWS

Marsha Linehan
Shame Makes Us hide & Silence OUrselves

Speak Your Mind
Letting Go Of Toxic Shame

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John Bradshaw
Healing The Shame That Binds

EXTRACTS

Joseph Burgo
Preconceptions About Shame

Taken from Shame, by Joseph Burgo, Ph.D.

Brené Brown
Understanding Shame

Taken from I Thought It Was Just Me (But It Isn't) by Brené Brown.

Debbie Ford
World Without, World Within

Taken from The Dark Side Of The Light Chasers, by Debbie Ford.

Gerald Fishkin
Introduction

Taken from The Science Of Shame, by Gerald Loren Fishkin, Ph.D.

INSIGHT

lIFEHACKER
The Difference Between Shame and Guilt & Why It Matters

Time
Being Ashamed of Drinking Prompts Relapse, Not Recovery

pSYCHOLOGY tODAY
5 Ways to Silence Shame

Vox
Why shame Can Be A Force For good

bUSINESS iNSIDER
A psychotherapist says there are 4 types of shame - here's what they are & how they affect us

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Quartz
shame: an essential part of being human?

TALKS

Brené Brown
Listening to shame

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PODCASTS

Dr. Joe Burgo
Shame: The Ups & Downs

Dr. Steve Finn
Conquer Shame by Under-standing the Science Behind the Feeling

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D.I.Y.

tHE gOOD mEN pROJECT
a sURPRISING Antidote for Guilt & Shame

mINDFUL
10 Minute Exercise To Tame Feelings Of Shame

Debbie Ford
Self-Forgiveness Meditation

Tony Robbins
Beating Shame: Emotional Flood Technique

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SHORTS

The School Of Life
The Problem Of Shame

TIPS

Dr. JOe Burgo
Shame: The Less Travelled Road To Self-Esteem

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