RE-MADE
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Shame

"Guilt says I've done something wrong; ... shame says there is something wrong with me."


- John Bradshaw -
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Themes

  • Shame
  • Shame Cycles
  • Self-Worth
  • Shame & Addiction
  • Shame Vs Guilt
  • The Compass Of Shame


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  • Brené Brown,
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WHAT SHAME TELLS US ABOUT HOW WE VIEW OURSELVES  (& HOW WE CAN BEGIN TO HEAL IT),
BY BRENÉ BROWN

MORE HERE >>

Super Soul Sunday
Shame Is Lethal

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Super Soul Sunday
Why Guilt Is Better Than Shame

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Oprah's Lifeclass
3 Ways To Stop A Shame Spiral

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PBS Living Smart
Healing Shame

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Brené Brown
Understanding Shame

Taken from I Thought It Was Just Me (But It Isn't) by Brené Brown.
Extract
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THE SCIENCE OF SHAME &  NEGATIVE SELF-TALK,
BY GERALD FISHKIN

MORE HERE >>


Gerald Fishkin
Shame & Our INner Voices

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New thinking Allowed
Shame Is About Our Sense Of Self

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Steppin' Out Radio
Toxic Shame,  Self-Talk & Compassion

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Gerald Fishkin
Introduction

Taken from The Science Of Shame, by Gerald Loren Fishkin, Ph.D.
Extract
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WHERE WE ARE ON THE "COMPASS OF SHAME",
BY DONALD NATHANSON

Learning Stewards
The Compass Of Shame

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Heartspeak Prod.
Shame Affect & The Compass Of Shame

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Donald Nathanson
The Compass OF Shame

Taken from Shame And Pride, by Donald L. Nathanson.
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BREAKING SHAME CYCLES,
BY JANINA FISHER

MORE HERE >>

PESI Inc.
Shame: 3 Tips For Breaking The Cycle

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PESI Inc
Tackling Shame As It Arises In The Body

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Byron Clinic
Body Posture Can Reinforce Shame

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THE ROLE OF SHAME IN ADDICTION,
ADDICTION CYCLES

MORE HERE >>

Dr Chönyi Taylor
Overcoming The Shame of Addiction

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Inneractions
Guilt & Shame Can Keep You TRapped In Cycles

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John Flaherty
Shame, Guilt & The Cycle Of Addiction

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EFT: TAPPING ON SHAME,
BY BRAD YATES

MORE D.I.Y. >>

Brad Yates
Feeling Shame

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brad Yates
Being Ashamed Of Current Circumstances

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Brad Yates
Feeling Shame About Being Abused

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CLIPS & INTERVIEWS
Marsha Linehan

Marsha Linehan
Shame Makes Us hide & Silence OUrselves

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Speak Your Mind
Letting Go Of Toxic Shame

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John Bradshaw
Healing The Shame That Binds

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EXTRACTS
Debbie Ford

Joseph Burgo
Preconceptions About Shame

Taken from Shame, by Joseph Burgo, Ph.D.
Extract
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Debbie Ford
World Without, World Within

Taken from The Dark Side Of The Light Chasers, by Debbie Ford.
Extract
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INSIGHT

lIFEHACKER
The Difference Between Shame and Guilt & Why It Matters

Full Article

Time
Being Ashamed of Drinking Prompts Relapse, Not Recovery

Full Article

pSYCHOLOGY tODAY
5 Ways to Silence Shame

Full Article

Vox
Why shame Can Be A Force For good

Full Article

bUSINESS iNSIDER
A psychotherapist says there are 4 types of shame - here's what they are & how they affect us

Full Article
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Quartz
shame: an essential part of being human?

Full Article
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TALKS

Brené Brown
Listening to shame

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PODCASTS

Dr. Joe Burgo
Shame: The Ups & Downs

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Dr. Steve Finn 
Conquer Shame by Under-standing the Science Behind the Feeling

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D.I.Y.

tHE gOOD mEN pROJECT
a sURPRISING Antidote for Guilt & Shame

Full Article

mINDFUL
10 Minute Exercise To Tame Feelings Of Shame

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Debbie Ford
Self-Forgiveness Meditation

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Tony Robbins
Beating Shame: Emotional Flood Technique

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SHORTS

The School Of Life
The Problem Of Shame

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TIPS

Teal Swan
How To Beat Shame

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Dr. JOe Burgo
Shame: The Less Travelled Road To Self-Esteem

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RELATED PAGES

ADDICTED
CRITICAL INNER VOICE
FACING PAIN
INADEQUATE
ME, MYSELF & I
PERFECTIONISM

RELATED IDEAS


Inner Critic

The Critical Inner Voice. Created Negative Identity
In This Section


Social Comparison

Feeling Small Compared To Other People's Achievements
In This Section


Imposter Syndrome

Feeling Like A Fraud. Inadequacy Issues
In This Section

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