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Shadow Self

"One does not become enlightened by imagining figures of light, but by making the darkness conscious."

 
- Carl Jung -
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Key Themes
  • The "Shadow"
  • Our Dark Sides
  • Rejected Traits
  • Social Masks
  • Projecting Onto Others
  • Shadow Integration
Key Thinkers
  • Robert Greene
  • Jordan Peterson
  • Kelley Kosow
  • James Hollis
  • Debbie Ford
  • Teal Swan
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Confronting Our Flaws & Dark Sides

By Robert Greene
More Here

What The Shadow Is All About

By Jordan Peterson
More Here

Shadow Psychology: How Our Dark Side Works

By Carl Jung
More Here

How to Identify & Integrate the Shadow

By Kelley Kosow

What “Real” Shadow Work Looks Like

By Integral Zen

Meeting & Healing The Shadow

By James Hollis
More Here

Confronting Our Inner Darkness

By Einzelgänger

Getting To Grips With “The Shadow Effect”

By Debbie Ford
More Here

Why We Need to Dive Deep & Face the Shadow

By Teal Swan
More Here

“Dreaming Through Darkness” & The Shadow At Night
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By Charlie Morley

D.I.Y. & Techniques

The Work, ASE & The Szondi Test
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More D.I.Y...

Tips & Webisodes
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By Nicole LePera

Clips & Interviews

By Rebel Wisdom & Core Integrity
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Films & Trailers

The Mask You Live In, What Shadow Work Really Looks Like & The Shadow Effect
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TED Talks & Lectures

By Ashanti Branch & Steve Mortenson
Insight


on being

It’s Time to Meet Your Shadow Side

Full Article

Medium
Your Shadow Self Is What You Can’t Stand About Other People

Full Article

patheos
Integrating The Shadow Self

Full Article

Unstoppable Rise
Shadow Work: How to Rapidly Transcend to Your Greatest Self

Full Article

Scott Jeffrey
A Definitive Guide to Shadow Work: How to Contact, Get to Know & Integrate Your Dark Side

Full Article

Huffington Post
The DNA of Happiness

Full Article

High Existence
Carl Jung & the Shadow: The Ultimate Guide to the Dark Side

FULL ARTICLE

Debbie Ford
Ending the Projection of Our Shadow Upon Others

full article

Huffington Post
​Shadow Work: The Beauty of Darkness

Full Article
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​Rescu
how to fall in love with your best traits

Full Article

D.I.Y.


The Stresshacker

Who’s Getting on Your Nerves?

Try The Exercise

Chopra.com
Journaling Exercise: The Mirror

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Try The Exercise

Audio


Parker J. Palmer

Shadow & Leadership

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Caroline Myss
Exploring Our Shadow

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Audio Books

Meeting the Shadow

Taken from Dreaming Through Darkness, by Charlie Morley.
Listen To Extract
What Is Shadow?
Taken from Knowing Your Shadow, by Robert Masters.
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Listen To Extract

Book Extracts

Confront Your Dark Side: The Law Of Repression

Taken from The Laws Of Human Nature, by Robert Greene.
Read Extract
The Shadow Effect
A summary of The Shadow Effect, by Deepak Chopra, Debbie Ford & Marianne Williamson.
Read Summary
Shadow Encounters
Taken from Why Good People Do Bad Things, by James Hollis, PhD.
Read Extract
How The Human Shadow Works
Taken from The Completion Process,  by Teal Swan.
Read Extract
Meeting Your Shadow
Taken from Bringing Your Shadow Out Of The Dark, by Robert Augustus Masters, Ph.D.
Read Extract
Our Shadow Defined
Taken from Shadow Dance, by David Richo.
Read Extract
Why Good People Do Bad Things
Taken from Why Good People Do Bad Things, by Debbie Ford.
Read Extract
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Related Pages
  • Authenticity
  • Dark Matter
  • Ego & Pride
  • Multiplicity
  • Transference
  • Triggers ​
Related Ideas
  • The Camel, Lion & Child
  • False Vs True Self
  • Inner Child Work
  • Sub-Personalities

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ATTITUDE & I.D.

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Getting Real

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​
Inadequate
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CREATIVITY & IDEAS

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A-D

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E-H

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The Halo Effect
Heart-Rate Variability
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I-L

The Imposter Syndrome
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The Invisible Gorilla Test

Lateral Thinking
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Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
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Mental Contrasting
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Neuroplasticity
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R-Z

Rat Park
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Shadow Psychology

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D.I.Y.

A - E

Actorcize
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Expressive Writing

F - I

Fear Setting
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F**k It Therapy
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Inner Child Work
Internal Family Systems
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J - N

Jin Shin Jyutsu
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Negative Visualisation
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O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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