RE-MADE
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Shadow Self

“To confront a person with their own shadow is to show them their own light.”

 
 - Carl Jung -
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Themes

  • The "Shadow"
  • Projecting
  • Rejected Traits
  • Social Masks
  • Our Dark Sides
  • Golden Shadow


Thinkers

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IDEAS ABOUT...


Identifying & Integrating
The SHADOW,
​BY Kelly Kosow

Omega Institute

Omega Institute
What is Your Shadow?

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Omega Institute
4 Steps to Uncover Your Shadow

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Omega Institute
People Who Bug You Can Help You Grow

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IDEAS ABOUT...


The Shadow, By Caroline Myss

Sounds True
The Biggest Shadow of our time

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Sounds True
The sacred path of the shadow 

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IDEAS ABOUT...


"Real" Shadow WOrk, by Integral Zen

Integral Zen
Finding Our Hidden Shadow

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Integral Zen
Tools Of Shadow Integration

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Integral Zen
This Is Real Shadow Work

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IDEAS ABOUT...


Confronting & Integrating our Darkness, ​BY Einzelgänger

Einzelgänger

Einzelgänger
The Shadow: Why We’re More Evil Than We Think

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Einzelgänger
Ending Our Inner Civil War

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Einzelgänger
The Shadow: Embrace The Darkness

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IDEAS ABOUT...


Projecting & Shadows, By James Hollis, PHD

James Hollis

Jung Society, DC
What is a Projection?

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Jung Society, DC
Encountering the Shadow

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The Reboot Podcast
The Love That Heals: Welcoming In Our Shadow

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IDEAS ABOUT...


THE SHADOW, ​BY Carl Jung

Carl Jung

Quintessential Mind
The Mechanics Of Your Dark Side

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Academy Of Ideas
Integrating The Shadow (Hidden Potential)

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Real Human
​Accepting ​the Darkness of Self & Others

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Academy Of Ideas
the Shadow & Dangers of  Projection

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IDEAS ABOUT...


THE SHADOW Effect, ​BY DEBBIE FORD

DEBBIE FORD

Gaia Cinema Circle
Debbie Ford: Light up your life from within

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Eldon Taylor
​THE SHADOW EFFECT WITH DEBBIE FORD

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The Ford Institute
​THE SHADOW Trick

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Cutting Edge Consc.
THE SHADOW OF MONEY

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IDEAS ABOUT...


Confronting Our Dark Sides, By Robert Greene

Robert Greene

Jordan Harbinger
Acknowledge That You Have A Dark Side

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Jordan Harbinger
We Are All Flawed

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Robert Greene
Confront Your Dark Side: The Law Of Repression

Taken from The Laws Of Human Nature, by Robert Greene.
Extract
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IDEAS ABOUT...


SHADOWs & Dreams, ​BY Charlie MOrley

Audio Extracts

Charlie Morley
What Is The Shadow?

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Charlie Morley
What Is the Golden Shadow?

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Charlie Morley
What is Shadow Dreaming?

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D.I.Y. & TECHNIQUES


Shadow Integration, The Szondi Test & Judge Your Neighbour ("The Work")

Byron Katie

ASE Method
Shadow Integration

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BYRON KATIE
Judge-Your-Neighbor

The Work Worksheet
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Léopold Szondi
The Szondi Test

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The Stresshacker
WHO’S GETTING ON YOUR NERVES?

Try The Exercise

Chopra.com
Journaling Exercise: The Mirror

Try The Exercise
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AUDIO BOOKS
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Charlie Morley
Meeting the Shadow

Taken from Dreaming Through Darkness, by Charlie Morley.
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Audio Extract
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EXTRACTS
Debbie Ford
James Hollis

Robert A. Masters
Meeting Your Shadow

Taken from Bringing Your Shadow Out Of The Dark, by Robert Augustus Masters, Ph.D.
extract
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James Hollis
Shadow Encounters

Taken from Why Good People Do Bad Things, by James Hollis, PhD.
extract
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David Richo
Our Shadow defined

Taken from Shadow Dance, by David Richo.
extract
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debbie ford
Why Good People Do Bad Things

Taken from Why Good People Do Bad Things, by Debbie Ford.
extract
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DEBBIE FORD
the shadow effect

Taken from The Shadow Effect, by Deepak Chopra, Debbie Ford & Marianne Williamson.
Summary
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INSIGHT

on being
It’s Time to Meet Your Shadow Side

Full Article

Medium
Your Shadow Self Is What You Can’t Stand About Other People

Full Article

patheos
Integrating The Shadow Self

Full Article

Unstoppable Rise
Shadow Work: How to Rapidly Transcend to Your Greatest Self

Full Article

Scott Jeffrey
A Definitive Guide to Shadow Work: How to Contact, Get to Know & Integrate Your Dark Side

Full Article

The Huffington Post
The DNA of Happiness

Full Article

High Existence
Carl Jung & the Shadow: The Ultimate Guide to the Dark Side

FULL ARTICLE

Debbie Ford
Ending the Projection of Our Shadow Upon Others

full article

The Huffington Post
​Shadow Work: The Beauty of Darkness

Full Article

​Rescu
how to fall in love with your best traits

Full Article
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FILMS

Jen Siebel Newsom
​THE Mask You Live In

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debbie ford
​THE SHADOW effect

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CLIPS

Rebel Wisdom
Through the Shadow

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Rebel Wisdom
Mysticism, Spirit & the Shadow

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TALKS

Steve MOrtenson
Projecting Your Personal Shadow

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Ashanti Branch
The Masks We All Wear

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TIPS

TEAL sWAN
​Shadow Work vs. Positive Focus

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PODCASTS

Parker J. Palmer
Shadow & Leadership

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PCSL
the shadow effect

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AUDIO

Robert Masters
What Is Shadow?

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Taken from Knowing Your Shadow, by Robert Masters.
Audio Extract

Actionable BOoks
the shadow effect

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Audio Summary of The Shadow Effect.
Audio Summary
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BOOKS

Debbie ford
The Shadow Effect

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RELATED PAGES

AUTHENTICITY
DARK MATTER
EGO & PRIDE
MULTIPLICITY
TRANSFERENCE
TRIGGERS

RELATED IDEAS


The False Self

Theory. Identities Created In Childhood To Assimilate
In This Section


Sub-Personalities

Multiple Selves That Each Have Distinct Needs
In This Section


Camel, Lion & Child

3 Stages Of Life, According To Friedrich Nietzsche
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
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Roy Baumeister
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Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work