RE-MADE
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Safe Spaces

"Oh, the comfort... of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out"


- Dinah Craik -
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Themes

  • Feeling Safe
  • Science Of Trust
  • Emotional Safety
  • Psychological Safety
  • Polyvagal Theory
  • Safety After Trauma


Thinkers

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  • Brené Brown
  • Stephen Porges
  • Timothy R. Clark
  • Peter Levine
  • John Gottman
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TRUST: HOW WE CREATE SAFE SPACES IN WHICH TO BE OPEN,
BY BRENÉ BROWN

MORE HERE >>

OPrah
There's No Vulnerability Without Trust

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TWOTP
Creating Safe Spaces

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OPrah
The Anatomy Of Trust

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Brené Brown
Myth #3: Vulnerability Is Letting It All Hang Out

Taken from Daring Greatly, by Brené Brown.
Extract
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THE SCIENCE OF TRUST,
BY JOHN GOTTMAN

MORE HERE >>

GGSC
The Importance Of Trust

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GGSC
How To Build Trust

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John Gottman
Why A Book On Trust?

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Taken from The Science Of Trust, by John M Gottman, PhD.
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FEELING SAFE AFTER TRAUMA,
BY PETER LEVINE

MORE HERE >>

NICABM
Two Techniques To Feel Safe After Trauma

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NICABM
One Way To Feel Safe Again

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Peter Levine
An Exercise In Feeling Safe

Taken from Healing Trauma, by Peter Levine, PhD.
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CREATING "SAFE HOUSES",
BY JOSHUA STRAUB

100 Huntley
Emotional Safety: the Key To Raising Kids

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100 Huntley
What The Research Says

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Joshua Straub
Why Emotional Safety & your Story Matter

Taken from Safe House, by Joshua Straub, PhD.
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THE FOUR STAGES OF PSYCHOLOGICAL SAFETY,
BY TIMOTHY R. CLARK

Leader Factor
What Is Psychological Safety?

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Leader Factor
The 4 Stages Of Psychological Safety

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Timothy R. Clark
Introduction

Taken from The 4 Stages of Psychological Safety, by Timothy R. Clark.
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HOW SAFETY IMPACTS OUR BODIES & CONNECTIONS,
BY STEPHEN PORGES

MORE HERE >>

PESI
Connectedness Is A Biological Imperative

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Smart COuple
The Neuroscience & Power OF Safe Relationships

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Relationship Alive
The Science Of Safety

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EMOTIONAL SAFETY,
FEELING SAFE TO OPEN UP

Kidcare Canada
The Basis Of Emotional Development

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HIP
The Emotional Safety Spectrum

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Therapy In A Nutshell
Creating Emotional Safety

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EXTRACTS

William Bloom
The need For Safety

Taken from Feeling Safe, by William Bloom.
Extract
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INSIGHT

Psychology Today
Emotional Safety: How it Works or Doesn't

Full Article

Psych Central
What It Means to Be Emotionally Safe in a Relationship

Full Article

Mindful
Brené Brown on What it Really Means to Trust

Full Article

The Good Men Project
How To Identify an Emotionally Safe Person

Full Article

Psychology Today
Home Is Where You Feel Safe. How Emotionally Safe Is Yours?

Full Article

Psychology Today
The Essential Ingredient for True Intimacy

Full Article

Daniel GOleman
The Importance of Psychological Safety

Full Article

The Gottman Institute
Emotional Safety is Necessary for Emotional Connection

Full Article

Inc
4 Simple Phrases That Instantly Earn People's Trust

Full Article
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Psychotherapy Networker
Why Emotional Safety is the Defining Feature of Good Sex

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CLIPS

Stephen Porges
The Importance Of Feeling Safe

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PAUL FERRINI
Trust & Safety Go Hand In Hand

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PODCASTS

Brené Brown
BRAVING Trust

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John Gottman
Building The Trust Metric

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TIPS

Daring Classrooms
Encouraging Others To Contribute

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Crappy Childhood Fairy
CPTSD & Feeling Safe

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RELATED PAGES

ATTACHMENT
CONTAGION
GIVE & TAKE
INTIMACY & VULNERABILITY
LIFE, LOVE & VAGAL TONES
TOXIC POSITIVITY

RELATED IDEAS


Attachment Styles

Impact Of Early Year Bonding With Our Primary Caregivers
In This Section


4-Minute Eye Test

Eye Gazing As A Way Of Creating Bonds With People
In This Section


True Vs False Self

Facade We Present To The World Vs Authentic Alive Self
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
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Shadow Self
Taking Control

Transference
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CREATIVITY & IDEAS

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​The Difficult Years
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DIRECTION & DRIVE

A Life Of Meaning
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Ikigai
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What If...

E.Q. & STATES

Accurately Defined
Acting As If
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H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
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Safe Spaces
Stop & Smell The Roses
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MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
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Easy AS...
Entangled & Extended
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PAIN & GAIN

Addicted
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If Life Gives You Lemons...
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KEY IDEAS

A-D

The A.C.E. Study
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The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
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Deep Work

Deliberate Practice
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Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
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Self-Affirmation Theory
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Shadow Psychology

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Stereotype Threat
The Still Face Experiment
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The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
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Weak Ties Theory
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D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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