RE-MADE
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Rise & Shine

"My future starts when I wake up every morning."

 
 - Miles Davis -
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Themes

  • Morning Routines
  • Setting The Tone
  • Starting Day Well
  • Kickstarting Brain
  • 2-Minute Mornings
  • Morning Pages


Thinkers

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          • E.Q. & States: A-G
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  • BOOKS
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  • D.I.Y
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  • IDEAS (ECKHART TOLLE)
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IDEAS ABOUT...


How To Structure Your Day, By Dan Pink

Dan Pink

Next Big Idea Club
Wait Before Your Morning Cofee

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GMA
The Time We Exercise Matters

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Hello Monday
How To Get the Most Out Of Your Mornings

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IDEAS ABOUT...


Morning Routines,
by Tim Ferriss

Tim Ferriss

Tim Ferriss
Create A Better Morning Routine

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Business Insider
How I Spend The First 60 Minutes Of The Day

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Tim Ferriss
How Top Performers Start The Day

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Chase Jarvis
Win The Morning, Win The Day

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IDEAS ABOUT...


"Two-Minute" Mornings, By Neil Pasricha

Tips & Webisodes

Neil Pasricha
The 2-Minute Morning Rule

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Cityline
Rewiring your Brain From The Get-Go

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Toronto Star
How To Prime your Mind For The Day

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IDEAS ABOUT...


Kickstarting The Brain, by Jim Kwik

Jim Kwik

Entrepreneur
The BEst Am Routine To Gain Momentum

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Mindvalley
10 AM habits To Jumpstart The Brain

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Kwik Brain
The ideal Way I Start My Day

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IDEAS ABOUT...


Creating time In The MOrning For WHat Matters Most, By Laura Vankerkam

Extracts

Franklin Covey
The Power Of Morning rituals

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Franklin Covey
A.M. Logistics: Fantasy Vs Reality

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Franklin Covey
Choose Your A.M. Habits Wisely

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IDEAS ABOUT...


Getting Up Early &
Starting The Day Well,
By "The Miracle MOrning"

Pat Flynn
You Can Wake Up For Yourself

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Dave Asprey
Eat & Drink Well

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IDEAS ABOUT...


Waking Up Early & Applying The "20/20/20 Formula",  By Robin Sharma

Robin Sharma

Robin Sharma
Do These 3 Things When You Wake

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Lewis Howes
Tranquility Is the new Luxury

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Marie Forleo
Morning Rituals For Maximum Creativity

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D.I.Y. & TECHNIQUES


"Morning Pages", By Julia Cameron

More D.I.Y...

Julia Cameron
Morning Pages Or Meditation First?

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Julia cameron
Basic Tool: Morning Pages

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The Publishers Office
Tarcher Talks: Julia Cameron - Morning Pages

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TIPS & WEBISODES
More Tips...

Daily Stoic
The Best Way To Start The Day

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Benjamin Hardy
You Make Or break You Life in The morning

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Matt D'Avella
Why I Quit My "Perfect" Routine

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PODCASTS

Before breakfast
What Makes A Good Morning Routine?

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Benjamin Spall
Key Findings From "My Morning Routine"

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AUDIO EXTRACTS
Robin Sharma

Spall & Xander
Introduction

Taken from My Morning Routine, by Benjamin Spall & Michael Xander.
Audio Extract
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Robin Sharma
Introduction

Taken from The 5AM Club, by Robin Sharma.
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EXTRACTS

Laura Vanderkam
The Madness Of Mornings

Taken from What the Most Successful People Do Before Breakfast, by Laura Vanderkam.
Extract
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Julia Cameron
The Morning Pages

Taken from The Artist's Way, by Julia Cameron.
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Mason Currey
Introduction

Taken from Daily Rituals, by Mason Currey.
Extract
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INSIGHT

Business Insider
There is such a thing as waking up on the wrong side of bed, according to science

Full Article

Bustle
Making Your Bed Can Impact Your Mood, According To Science

Full Article

Bakadesuyo
This Is The Best Morning Ritual: 3 Secrets From Research

Full Article

​The List
How a morning routine can positively affect your day

Full Article

Thrive Global
How to Use a Productive Mood Anchor to Transform Your Entire Day

Full Article

HBR
How Your Morning Mood Affects Your Whole Workday

Full Article

CNBC
A 30-minute morning routine for a stress-free day- recommended by psychologists & health experts

Full Article

Success
Will Joining the 5 AM Club Change Your Life?

Full Article

Scientific American
People Are More Moral in the Morning

Full Article

Entrepreneur
9 Ways Happy People Start Their Mornings

Full Article

Bakadesuyo
The Morning Routine Experts Recommend For Peak Productivity

Full Article

INC.
9 Secrets of a Productive Morning Routine

Full Article

Insider
How successful people Ensure They Have A productive day, every day

Full Article
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Business Insider
Cal Newport's Morning Routine

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CLIPS

Dean Graziosi
Morning Tip: Ignore The Phone & Reflect

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James Clear
How To maximise Your Mornings

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FILMS

Hal Elrod
The Miracle Morning

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D.I.Y.

Business Insider
How writing IN a Morning Journal Helps Anxiety & Focus

Full Article

The Guardian
Morning Pages change your life

Full Article

NBC News
I tried the 'The Miracle Morning' productivity routine for a month. Here's what happened.

Full Article
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INC.
5 Morning Rituals That Help You 'Win the Day'

Full Article
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TIPS

Neil Pasricha
The 3 F's: Family, Fitness & Focus

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Jeff Haden
The Best Way To be Productive In The MOrning

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Business INsider
Priming: Tony Robbins' MOrning Routine

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BOOKS

Productivity Game
The Miracle Morning: Core Messages

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RELATED PAGES

ALIVE & ENERGISED
FOCUS
NIGHT-TIME
SWITCHING OFF
STRUCTURE & ROUTINE
WAIT...

RELATED IDEAS


Peaks & Troughs

Daily Stages We Go Through Based On Wake-Sleep Cycles
In This Section


Deep Work

Uninterrupted Periods Of Focus, Zero Distraction
In This Section


Deliberate Rest

Having Periods Of Respite To Unwind & Get Clear
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

IDEAS, KEYWORDS & THINKERS

A-Z of Key Thinkers
A-Z of Keywords
A-Z of Key Ideas

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain