Rick Hanson

“Neurons that fire together wire together. Mental states become neural traits.“

Themes

The Brain
Neuroplasticity
Mindfulness

Meditation
Resilience
Savouring

Themes

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Happiness
Gratitude
Positive States

Forgiveness
Anchoring
Agency

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IDEAS ABOUT...

Happiness & The Brain, By Rick Hanson

The Plastic Brain

Chicago ideas Week
take in the good

Rick Hanson
How can we change our brains for the better?

Rick hanson
The Secret to LASTING Happiness

IDEAS ABOUT...

"Hardwiring Happiness" & Taking in the good, by Rick Hanson

Stop & Smell The Roses

Jordan Harbinger
Take The Time To Let It SInk In

JOrdan Harbinger
Stay With It, Rewire The brain

Rick Hanson
Just One Thing: Take In THe good

IDEAS ABOUT...

The Importance Of Gratitude in Tough Times, by Rick Hanson

Jordan Harbinger
gratitude Matters When Life Is tough

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Rick Hanson
Practicing Gratitude In Face Of Challenges

TIPS & WEBISODES

Rick Hanson
Agency: Are You The Hammer Or The Nail?

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Rick Hanson
Practice Can Give Us A Sense OF Agency

PODCASTS & RADIO

Accidental Creative
Hardwiring Happiness

OnGrit POdcast
Resilience Is a Muscle (Part 1)

Part 2 Here

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Rick hanson
Breaking Negative Cycles

EXTRACTS

Google Books
Recognizing

Taken from Resilient, by Rick Hanson, Ph.D.

Rick Hanson
Internalizing the Positive

Taken from Buddha's Brain, by Rick Hanson, Ph.D.

Spirituality & Practice
the practice of taking in the good

Taken from Hardwiring Happiness, by Rick Hanson, PhD.

Rick Hanson
foundations of mindfulness

Taken from Buddha's Brain, by Rick Hanson, PhD.

INSIGHT

Greater Good Magazine
Taking In the Good

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TED.com
How to stand up to your inner critic

D.I.Y.

Wise Brain
POSITIVE EMOTIONS & TAKING IN THE GOOD

Rick Hanson
The H-E-A-L Process

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TALKS

TEDX Talks
Hardwiring happiness

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FILM CLIPS

Paul Harrison
The Mindfulness Movie: Rick Hanson

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PODCASTS

Rick Hanson
Managing Your Inner Critic

Being Well
Motivating Yourself

Sonja Lyubomirsky
Why I Practice Savouring

Judy Ho
The Roots Of Self-Sabotage

Being Well
Being Well #58: Disentangled Forgiveness

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