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IDEAS ABOUT...


Building Resilience, by Adam Grant

Option B
The Importance Of Resilience

Option B
Finding Meaning

Option B
Self-Confidence & Self-Compassion

Option B
Fighting Permanence
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IDEAS ABOUT...


A Stoic Perspective On Resilience, By Ryan Holiday

Daily Stoic
What Stoicism Teaches About Becoming Resilient

Daily Stoic
Epictetus & The Art Of Resilience

Daily Stoic
How To Be Resilient: 6 Stoic Strategies
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IDEAS ABOUT...


What It Takes To "Supersurvive", By David B. Feldman & Lee Daniel Kravetz

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

David B. Feldman
The Ability To Spot New Opportunities

Lee Daniel Kravetz
Facing Your Mortality & Life Priorities
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IDEAS ABOUT...


OPtimism, resilience & Dodging Thinking Traps,​ by Karen reivich

Karen reivich
What Makes A person Resilient

Karen Reivich
How Optimism Is Linked To Resilience

Karen Reivich
Thinking Traps: Blocks To Optimism

Karen Reivich
Overcoming Thinking Traps
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IDEAS ABOUT...


Resilience & Emotions, By Susan David

IVY
Happiness & Resilience

HBR
How To Build Your resilience

Good Life Project
Cultivating Resilience & Emotional Agility
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IDEAS ABOUT...


Developing Resilience, By The great Courses

The great Courses Plus
Developing A Foundation Of resilience

The Great Courses Plus
Developing A Resilient Spirit
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The great Courses Plus
Improving OUr Emotional Resilience
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FILM CLIPS

KPJR Films
Resilience: What Is Resilience?

PBS
THIS EMOTIONAL LIFE: Resilience
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CLIPS & INTERVIEWS

Nour Foundation
Can Mindfulness Increase Our Resilience?

Meg Jay
resilience and overcoming adversity
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Andrew Weil
Emotional Resilience
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PODCASTS

OnGrit POdcast
Resilience Is a Muscle with Rick Hanson (Part 1)

Part 2 Here
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AUDIO EXTRACTS

Meg Jay
Chapter One: Supernormal

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Taken from Supernormal, by Meg Jay, Ph.D.
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EXTRACTS

Rick Hanson
Recognizing

Taken from Resilient, by Rick Hanson, Ph.D.

David B. Feldman
To Survive or to Supersurvive

Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.

Linda Graham
What Resilience Is & How We Rewire Our Brains To Recover It

Taken from Bouncing Back, by Linda Graham.
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INSIGHT

Option B
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

Lifehack
10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down

Scientific American
(hOW tO) Enhance Your Resilience

Business Insider
3 things highly resilient people do differently

Forbes
These Qualities Lead To Perseverance When Faced With Adversity

Psychology Today
The Art of Resilience

Fresh Minds
Have you got the bounce back factor?

Art Of Manliness
Building Your Resiliency: Part III – Taking Control of Your Life

HBR
How Resilience Works

Psychologies
How To Build Mental Grit - The importance of resilience & self-reliance

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The New Yorker
How People Learn to Become Resilient

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D.I.Y.
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Resilience
Five Science-Backed Strategies to Build Resilience

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TALKS

Charles Hunt
What Trauma Taught Me About Resilience

Joan Borysenko
The 6 Pillars Of Resilience

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FILMS

ROGER WEISBERG
Broken Places

KPJR Films
Resilience: The Biology Of Stress & Science Of Hope

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CLIPS

Linda Graham
Bouncing Back: Resilience & Well-Being

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BIG THINK

Dennis S. Charney
Resilience Lessons from Our Veterans

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SHORTS

The School of Life
Resilience In Hard Times

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BOOKS

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