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IDEAS ABOUT...

Building Resilience, by Adam Grant

Adam Grant

Option B
The Importance Of Resilience

Option B
Finding Meaning

Option B
Self-Confidence & Self-Compassion

Option B
Fighting Permanence

IDEAS ABOUT...

What It Takes To "Supersurvive", By David B. Feldman & Lee Daniel Kravetz

Extracts

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

David B. Feldman
The Ability To Spot New Opportunities

Lee Daniel Kravetz
Facing Your Mortality & Life Priorities

IDEAS ABOUT...

Resilience, Optimism & Dodging Thinking Traps,​ by Karen Reivich

Coursera

Coursera
What Makes A person Resilient

Coursera
How Optimism Is Linked To Resilience

Coursera
Thinking Traps: Blocks To Optimism

Coursera
Overcoming Thinking Traps

IDEAS ABOUT...

Resilience & Emotions, By Susan David

Susan David

IVY
Happiness & Resilience

HBR
How To Build Your resilience

Good Life Project
Cultivating Resilience & Emotional Agility

IDEAS ABOUT...

Developing Resilience, By The great Courses

The great Courses Plus
Developing A Foundation Of resilience

The Great Courses Plus
Developing A Resilient Spirit

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The great Courses Plus
Improving OUr Emotional Resilience

TV & FILM CLIPS

CBS

PBS

KPJR Films
Resilience: What Is Resilience?

PBS
THIS EMOTIONAL LIFE: Resilience

Meg Jay
resilience and overcoming adversity

CLIPS & INTERVIEWS

Richard Davidson

Andrew Weil

Nour Foundation
Can Mindfulness Increase Our Resilience?

Andrew Weil
Emotional Resilience

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Linda Graham
Bouncing Back: Resilience & Well-Being

PODCASTS

OnGrit POdcast
Resilience Is a Muscle with Rick Hanson (Part 1)

Part 2 Here

AUDIO EXTRACTS

Meg Jay
Chapter One: Supernormal

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Taken from Supernormal, by Meg Jay, Ph.D.

Audio Extract

EXTRACTS

Rick Hanson

Rick Hanson
Recognizing

Taken from Resilient, by Rick Hanson, Ph.D.

Extract

David B. Feldman
To Survive or to Supersurvive

Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.

Extract

Linda Graham
What Resilience Is & How We Rewire Our Brains To Recover It

Taken from Bouncing Back, by Linda Graham.

Extract

INSIGHT

Option B
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

full article

Lifehack
10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down

Full Article

Scientific American
(hOW tO) Enhance Your Resilience

Full Article

Business Insider
3 things highly resilient people do differently

Full Article

Forbes
These Qualities Lead To Perseverance When Faced With Adversity

Full Article

Psychology Today
The Art of Resilience

Full Article

Fresh Minds
Have you got the bounce back factor?

Full Article

Art Of Manliness
Building Your Resiliency: Part III – Taking Control of Your Life

Full Article

HBR
How Resilience Works

Full Article

Psychologies
How To Build Mental Grit - The importance of resilience & self-reliance

Full Article

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The New Yorker
How People Learn to Become Resilient

Full Article

D.I.Y.

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Resilience
Five Science-Backed Strategies to Build Resilience

Full Article

TALKS

Charles Hunt
What Trauma Taught Me About Resilience

Joan Borysenko
The 6 Pillars Of Resilience

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FILMS

ROGER WEISBERG
Broken Places

KPJR Films
Resilience: The Biology Of Stress & Science Of Hope

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BIG THINK

Dennis S. Charney
Resilience Lessons from Our Veterans

SHORTS

The School of Life
Resilience In Hard Times

BOOKS

Option B
Option B

RELATED PAGES

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