◀◀

▶▶

COUNTERING STRESS BY USING THE  "RELAXATION RESPONSE",
BY HERBERT BENSON

MORE HERE >>

The Connection
Two Simple TEchniques To Counter STress

Mass. DPH
How To evoke The Relaxation response

Storyteller Media
Dealing With Stress: The Work Of Herbert Benson

SIMON & SCHUSTER
Relaxation Revolution

EXTRACTS

Relax, Unwind

Aerio
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.

Extract

Foreward: 25th Anniversary Editon

Google Books
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.

Extract

INSIGHT

SMH
Relax - It's Good For You

Full Article

New York Times
The Surprising Health Benefits Of Relaxation

Full Article

BBc
The Man Who Invented Relaxation

Full Article

CLIPS

The Connection
Health & Wellness Is A 3-Legged Stool

The connection
How To Use Your Mind To Control Your Heart Rate

RELATED PAGES

BODYMIND

H-BRAIN

MEDITATION

RELAX, UNWIND

SWITCHING OFF

THE ZONE

RELATED D.I.Y.

Havening Technique

Self-Soothing Technique. Rubbing Arms To Ease Stress

In This Section

Meditation

Quietening The Mind. Emptying Head. Stress Relief

In This Section

Tapping (EFT)

Tapping On Pressure Points. Alter Beliefs, Relieve Stress

In This Section