RE-MADE
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Relax, Unwind

"He that can take rest is greater than he that can take cities."


- Benjamin Franklin -
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Themes

  • Deliberate Rest
  • Relaxation Response
  • Time Outs
  • "Powering Down"
  • Stress Reduction
  • Chilling Out


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LEARNING "THE ART OF REST": AN ESSENTIAL ANTIDOTE TO MODERN LIFE,
BY CLAUDIA HAMMOND

MORE HERE >>

Rangan Chatterjee
Why You Need More Rest

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Rangan Chatterjee
Recharge Your Body & Mind For Improved Focus & Productivity

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Rangan Chatterjee
How Doing Nothing Helps You Get More Done

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Claudia Hammond
A Call To Rest

Taken from The Art Of Rest, by Claudia Hammond.
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WHY WE NEED TO TAKE "DELIBERATE REST",
BY ALEX PANG

MORE HERE >>

Happinez TV
Rest is just as important as our work

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Calm
You can Get More Done by Taking "Deliberate Rest"

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This Working Life
Power up for work with "deliberate rest"

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Alex Pang
Introduction

Taken from Rest, by Alex Soojung-Kim Pang.
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COUNTERING STRESS BY USING THE  "RELAXATION RESPONSE",
BY HERBERT BENSON

MORE HERE >>

Mass. DPH
How To evoke The Relaxation response

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The Connection
Two Simple TEchniques To Counter STress

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Simon & Schuster
Herbert Benson's Relaxation Revolution

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Storyteller Media
Dealing With Stress: The Work Of Herbert Benson

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Herbert Benson
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.
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POWERING DOWN,
BY PEMA CHÖDRÖN

Crestone Films
Pema Chödrön: On Solitude

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Bill Moyers
The Importance Of "Powering Down"

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SOAKING UP THE BENEFITS OF NATURE
SHINRIN YOKU

MORE HERE >>

Dr Qing Li
The Art & Science of Forest Bathing

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Life Hacker
Why You Should Try the Japanese Art of Forest Bathing

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Matador Network
Shinrin Yoku: The Art of Forest Bathing

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TECHNIQUES TO REDUCE STRESS,
BY DANIEL GOLEMAN

MORE D.I.Y. >>

LeadersIN
Stress Reduction: One Size Doesn't Fit All

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Key Step Media
6 Techniques to help lower stress

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Key Step Media
Body Scan Meditation

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dANIEL gOLEMAN
Relax: 6 Techniques To Lower Your STress

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PODCASTS
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Alex Pang
Why We Need To Prioritise Rest & Relaxation

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Chapter One Podcast
#Chill, by Bryan Robinson

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“Your ability to generate power is directly proportional to your ability to relax.”


- David Allen

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EXTRACTS
Herbert Benson

Bryan Robinson
Fresh Starts

Taken from Chill, by Bryan E. Robinson, Ph.D.
Extract
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Herbert Benson
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.
Extract
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INSIGHT

psychology Today
The Secret of Success: Relax and Do Nothing

Full Article

INC.
A Day of Rest: 12 Scientific Reasons It Works

Full Article

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Full Article

Independent
How To Handle Stress & Relax, by A Psychologist

Full Article

SMH
Relax - It's Good For You

Full Article

New York Times
The Surprising Health Benefits Of Relaxation

Full Article

BBc
The Man Who Invented Relaxation

Full Article

The Harvard Gazette
Mindfulness meditation & relaxation response affect brain differently

Full Article

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

Full Article
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Inc.
Relaxing Makes You More Creative

Full Article
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D.I.Y.

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)

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Cleverly
Jin Shin Jyutsu: How HOlding Your Fingers Can Calm You Down

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TALKS

Claudia Hammond
The Art of Rest

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Bryan Russell
How To Relax

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Dr. Rob Rutledge
The Science of Stress & How To Relax

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FILMS

Nitin Das
How Forests Heal

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CLIPS

Esther Sternberg Healing Spaces & The Link Between Rest & Well-Being

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AUDIO CLIPS

Andrew Huberman
Deep Rest Following Intense Focus Accelerates Learning

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RELATED PAGES

MATTER, MIND & FAITH
MEDITATION
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Why We Need To Sleep Well. Sleep, Healing & The Brain
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