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IDEAS ABOUT...


Deliberate Rest, By Alex Pang

Happinez TV
Rest is just as important as our work

Calm
You can Get More Done by TAking Deliberate Rest

Hurry Slowly
Why We Need To Prioritise Rest & Relaxation
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IDEAS ABOUT...


The Relaxation Reponse, By Herbert Benson

Mass. DPH
How To evoke The Relaxation response

The Connection
Two Simple TEchniques To Counter STress

Simon & Schuster
Herbert Benson's Relaxation Revolution

Storyteller Media
Dealing With Stress: The Work Of Herbert Benson
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IDEAS ABOUT...


Powering Down & Embracing The Silence, By Pema Chödrön

Crestone Films
Pema Chödrön: On Solitude

Bill Moyers
The Importance Of "Powering Down"
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IDEAS ABOUT...


Reducing Stress, By Daniel Goleman

LeadersIN
Stress Reduction: One Size Doesn't Fit All

Key Step Media
6 Techniques to help lower stress
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Key Step Media
Body Scan Meditation
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D.I.Y. & TECHNIQUES


The Progressive Muscle Relaxation Technique & Jin Shin Jyutsu

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)

Cleverly
Jin Shin Jyutsu: How HOlding Your Fingers Can Calm You Down
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QUOTES
“Your ability to generate power is directly proportional to your ability to relax.”
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- David Allen
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AUDIO EXTRACTS
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Alex Pang
Introduction

Taken from Rest, by Alex Soojung-Kim Pang.

dANIEL gOLEMAN
Relax: 6 Techniques To Lower Your STress
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EXTRACTS

Bryan Robinson
Fresh Starts

Taken from Chill, by Bryan E. Robinson, Ph.D.

Herbert Benson
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.

Herbert Benson
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.
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INSIGHT

psychology Today
 The Secret of Success: Relax and Do Nothing

INC.
A Day of Rest: 12 Scientific Reasons It Works

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Independent
How To Handle Stress & Relax, by A Psychologist

SMH
Relax - It's Good For You

New York Times
The Surprising Health Benefits Of Relaxation

BBc
The Man Who Invented Relaxation

The Harvard Gazette
Mindfulness meditation & relaxation response affect brain differently

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

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Inc.
Relaxing Makes You More Creative

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TALKS

Bryan Russell
How To Relax

Dr. Rob Rutledge
The Science of Stress & How To Relax

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FILMS

Nitin Das
How Forests Heal

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CLIPS

Esther Sternberg Healing Spaces & The Link Between Rest & Well-Being

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PODCASTS

Chapter One Podcast
#Chill, by Bryan Robinson

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