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LEARNING "THE ART OF REST": AN ESSENTIAL ANTIDOTE TO MODERN LIFE,
BY CLAUDIA HAMMOND

MORE HERE >>

Rangan Chatterjee
Why You Need More Rest

Rangan Chatterjee
Recharge Your Body & Mind For Improved Focus & Productivity

Rangan Chatterjee
How Doing Nothing Helps You Get More Done

Claudia Hammond
A Call To Rest

Taken from The Art Of Rest, by Claudia Hammond.

Extract

WHY WE NEED TO TAKE "DELIBERATE REST",
BY ALEX PANG

MORE HERE >>

Happinez TV
Rest is just as important as our work

Calm
You can Get More Done by Taking "Deliberate Rest"

This Working Life
Power up for work with "deliberate rest"

Alex Pang
Introduction

Taken from Rest, by Alex Soojung-Kim Pang.

Audio Extract

COUNTERING STRESS BY USING THE  "RELAXATION RESPONSE",
BY HERBERT BENSON

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Mass. DPH
How To evoke The Relaxation response

The Connection
Two Simple TEchniques To Counter STress

Simon & Schuster
Herbert Benson's Relaxation Revolution

Storyteller Media
Dealing With Stress: The Work Of Herbert Benson

Herbert Benson
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.

Extract

POWERING DOWN,
BY PEMA CHÖDRÖN

Crestone Films
Pema Chödrön: On Solitude

Bill Moyers
The Importance Of "Powering Down"

SOAKING UP THE BENEFITS OF NATURE
SHINRIN YOKU

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Dr Qing Li
The Art & Science of Forest Bathing

Life Hacker
Why You Should Try the Japanese Art of Forest Bathing

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Matador Network
Shinrin Yoku: The Art of Forest Bathing

TECHNIQUES TO REDUCE STRESS,
BY DANIEL GOLEMAN

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LeadersIN
Stress Reduction: One Size Doesn't Fit All

Key Step Media
6 Techniques to help lower stress

Key Step Media
Body Scan Meditation

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dANIEL gOLEMAN
Relax: 6 Techniques To Lower Your STress

Audio Extract

PODCASTS

More Audio...

Alex Pang
Why We Need To Prioritise Rest & Relaxation

Chapter One Podcast
#Chill, by Bryan Robinson

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“Your ability to generate power is directly proportional to your ability to relax.”

- David Allen

EXTRACTS

Herbert Benson

Bryan Robinson
Fresh Starts

Taken from Chill, by Bryan E. Robinson, Ph.D.

Extract

Herbert Benson
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.

Extract

INSIGHT

psychology Today
The Secret of Success: Relax and Do Nothing

Full Article

INC.
A Day of Rest: 12 Scientific Reasons It Works

Full Article

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Full Article

Independent
How To Handle Stress & Relax, by A Psychologist

Full Article

SMH
Relax - It's Good For You

Full Article

New York Times
The Surprising Health Benefits Of Relaxation

Full Article

BBc
The Man Who Invented Relaxation

Full Article

The Harvard Gazette
Mindfulness meditation & relaxation response affect brain differently

Full Article

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

Full Article

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Inc.
Relaxing Makes You More Creative

Full Article

D.I.Y.

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)

Cleverly
Jin Shin Jyutsu: How HOlding Your Fingers Can Calm You Down

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TALKS

Claudia Hammond
The Art of Rest

Bryan Russell
How To Relax

Dr. Rob Rutledge
The Science of Stress & How To Relax

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FILMS

Nitin Das
How Forests Heal

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CLIPS

Esther Sternberg Healing Spaces & The Link Between Rest & Well-Being

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AUDIO CLIPS

Andrew Huberman
Deep Rest Following Intense Focus Accelerates Learning

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