Bryan Russell
How To Relax

The Relaxation Reponse,
By Herbert Benson

Mass. DPH
How To evoke The Relaxation response

The Connection
Two Simple TEchniques To Counter STress

Storyteller Media
Dealing With Stress: The Work Of Herbert Benson

More Here >>

Esther Sternberg Healing Spaces & The Link Between Rest & Well-Being

Reducing Stress,
By Daniel Goleman

LeadersIN
Stress Reduction: One Size Doesn't Fit All

Key Step Media
6 Techniques to help lower stress

Key Step Media
Body Scan Meditation

Spotify
Relax: 6 Techniques To Lower Your STress

More Here >>

Simon & Schuster
Herbert Benson's Relaxation Revolution

Alex Pang
Introduction

Taken from Rest, by Alex Soojung-Kim Pang.

Audio Extract

“Your ability to generate power is directly proportional to your ability to relax.”

- David Allen

Nitin Das
How Forests Heal

Deliberate Rest,
By Alex Pang

Happinez TV
Rest is just as important as our work

Calm
You can Get More Done by TAking Deliberate Rest

Hurry Slowly
Why We Need To Prioritise Rest & Relaxation

Dr. Rob Rutledge
The Science of Stress & How To Relax

Powering Down &
Embracing The Silence,
By Pema Chödrön

Crestone Films
Pema Chödrön: On Solitude

Bill Moyers
The Importance Of "Powering Down"

More Here >>

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)

Bryan Robinson
Fresh Starts

Taken from Chill, by Bryan E. Robinson, Ph.D.

Extract

Herbert Benson
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.

Extract

Foreward: 25th Anniversary Editon

Herbert Benson
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.

Extract

psychology Today
The Secret of Success: Relax and Do Nothing

Full Article

INC.
A Day of Rest: 12 Scientific Reasons It Works

Full Article

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Full Article

Independent
How To Handle Stress & Relax, by A Psychologist

Full Article

SMH
Relax - It's Good For You

Full Article

New York Times
The Surprising Health Benefits Of Relaxation

Full Article

BBc
The Man Who Invented Relaxation

Full Article

The Harvard Gazette
Mindfulness meditation & relaxation response affect brain differently

Full Article

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

Full Article

Inc.
Relaxing Makes You More Creative

Full Article

Cleverly
Jin Shin Jyutsu: How HOlding Your Fingers Can Calm You Down

Chapter One Podcast
#Chill, by Bryan Robinson

​​​RELATED
VIDEOS:

Meditation
Why Meditate?

Imagination
Steven Johnson & Brian Eno: Play

Switching Off
Vigilance HAs Its Limits

<< Reincarnation

Synchronicity >>