TED/TEDX TALKS

Bryan Russell
How To Relax
Lectures

Dr. Rob Rutledge
The Science of Stress & How To Relax
Ideas ABOUT...

The Relaxation Reponse,
By Herbert Benson

Mass. DPH
How To evoke The Relaxation response

The Connection
Two Simple TEchniques To Counter STress

Storyteller Media
Dealing With Stress: The Work Of Herbert Benson
Book Trailers

Simon & Schuster
Herbert Benson's Relaxation Revolution
Ideas ABOUT...

Reducing Stress,
By Daniel Goleman

LeadersIN
Stress Reduction: One Size Doesn't Fit All

Key Step Media
6 Techniques to help lower stress

Spotify
Relax: 6 Techniques To Lower Your STress
Tips & Webisodes

SRINI PILLAY
Unfocus: The Power Of Your Brain At Rest
TECHNIQUES

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)
Films & Trailers

Nitin Das
How Forests Heal
Ideas ABOUT...

Deliberate Rest,
By Alex Pang

Happinez TV
Rest is just as important as our work

Calm
You can Get More Done by TAking Deliberate Rest

Hurry Slowly
Why We Need To Prioritise Rest & Relaxation
Clips & Interviews

Esther Sternberg Healing Spaces & The Link Between Rest & Well-Being
Audio Extracts

Alex Pang
Introduction

Taken from Rest, by Alex Soojung-Kim Pang.
EXTRACTS

Bryan Robinson
Fresh Starts

Taken from Chill, by Bryan E. Robinson, Ph.D.

Herbert Benson
An Astute Physician Is Lamenting The Times

Taken from Relaxation Response, by Herbert Benson, MD.

Herbert Benson
The Science OF Mind-Body Healing

Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.
Insight

psychology Today
 The Secret of Success: Relax and Do Nothing

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Independent
How To Handle Stress & Relax, by A Psychologist

SMH
Relax - It's Good For You

New York Times
The Surprising Health Benefits Of Relaxation

BBc
The Man Who Invented Relaxation

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

Inc.
Relaxing Makes You More Creative

D.I.Y.

Cleverly
Jin Shin Jyutsu: How HOlding Your Fingers Can Calm You Down

Daniel Goleman
Body Scan Meditation

POdcasts

Chapter One Podcast
#Chill, by Bryan Robinson

​​​RELATED
VIDEOS:

Meditation
Why Meditate?

Imagination
Steven Johnson & Brian Eno: Play

Switching Off
Vigilance HAs Its Limits


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