RE-MADE
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Positivity

"When we are no longer able to change a situation, we are challenged to change ourselves."


- Viktor Frankl -
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Themes

  • Optimism
  • Hope
  • Positive States
  • Pygmalion Effect
  • Expectations
  • Learning Positivity


Thinkers

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HOW TO STAY POSITIVE WHEN LIFE IS DIFFICULT,
BY JORDAN PETERSON

MORE HERE >>

JP Fan Club
How To Stay Positive During Tough Times

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The Rubin Report
See The Light In The Dark

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JOrdan PEterson
How To Be Optimistic

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Quick Savant
Rule 12: Pet A Cat One The Street If You See One

Taken from a Summary Of  12 Rules For Life, by Martin Seligman.
Summary
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BEING OPTIMISTIC: SOMETHING THAT CAN BE LEARNT,
BY MARTIN SELIGMAN

MORE HERE >>

Authentic Happiness
Optimism Is A Teachable Skill

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Happier
The 'Three Good Things' Technique

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martin Seligman
All In The Mind:​Happiness & Optimism

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Martin Seligman
Two Ways of Looking At Life

Taken from Learned Optimism, by Martin Seligman, Ph.D.
Extract
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WHY POSITIVE  EMOTIONS MATTER (& WHAT THEY DO FOR US),
BY BARBARA FREDRICKSON

MORE HERE >>

Greater Good SC
Positive Emotions Open Our Mind

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Greater Good SC
Positive Emotions Transform Us

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Greater Good SC
Be Positive, Not Productive

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Barbara Fredrickson
The Good News About POsitivity

Taken from Positivity,  by Barbara L. Fredrickson, PhD.
Extract
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THE BENEFITS OF FAITH, HOPE & OPTIMISM,
BY THE HOPE & OPTIMISM INITIATIVE

Hope & Optimism
OPTIMISM, HEALTH & WELL-BEING

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Hope & Optimism
Hope & Relationships

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Hope & Optimism
Faith Vs Hope

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OPTIMISM & RESILIENCE,
BY KAREN REIVICH

MORE HERE >>

Coursera
How Optimism Is Linked To Resilience

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Coursera
Thinking Traps: Blocks To Optimism

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Coursera
Overcoming Thinking Traps

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THE POWER OF THE PYGMALION EFFECT,
EXPECTATIONS & PERFORMANCE

MORE HERE >>

Jeroen De Flander
​What Is The Pygmalion Effect?

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NPR Invisibilia
The Power Of Expectations

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Philip Zimbardo
The Pygmalion Effect & positive Expectations

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National Geographic
The Power of Positivity 

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CLIPS & INTERVIEWS
More Clips...

Sounds True
Vulnerability As A Doorway To Positive Feelings

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Joe Dispenza
Creating A Positive Energetic State

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Discovery Science
​Can our minds be hacked?

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PODCASTS & RADIO

Barbara Fredickson
Accentuate The Positive

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mARTIN sELIGMAN
Learned Optimism: Change your Mind & Your LIfe

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"Optimism generates hope... hope releases dreams... dreams set goals... enthusiasm follows."
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- Martin Seligman

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AUDIO EXTRACTS

Hachette Audio
Lightening Bolt

Taken from The Hope Circuit, by Martin E. P. Seligman.
Audio Extract
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INSIGHT

The Huffington Post
The Science of Positive Thinking: Positive Thoughts Build Skills, Boost Health, and Improve Work

Full Article

Big Think
Scientists Find Out How Hope Protects the Brain

Full Article

Psychology Today
Neuroscience Research Shows How Mood Impacts Perception

Full Article

ABC Australia
​scientific evidence points to importance of positive thinking

full article
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New Scientist
​​Heal thyself: Think positive

full article
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D.I.Y.

GGSC
3 Good Things

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WiseBrain
POSITIVE EMOTIONS & TAKING IN THE GOOD 

Full Article
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TALKS

Jennifer Stellar
The Positive Effect of Positive Emotions

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Tali Sharot
The optimism bias

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BIG THINK

tHE aMAZING kRESKIN
Positive Thinking Works Even When It Fails

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Jason Silva
Optimism is a Self-Amplifying Feedback Loop

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CLIPS

Barbara Fredickson
Positivity Ratio: Flourishing Or Languishing?

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Wholebeing Institute
The "Broaden & Build" Effect Of Positive Emotions

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bruce lipton
​'Happy thoughts = Happy life'

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BOOKS

mARTIN sELIGMAN
PNTV: Learned Optimism

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Practical Psych.
​The Magic of Thinking Big

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RELATED PAGES

GRATITUDE
HAPPINESS
HAPPY-AS-IS
"I CAN DO IT"
LUCK & OPPORTUNITY
SMELL THE ROSES

RELATED IDEAS


Mental Subtraction

Technique. Rethinking Past Events To Boost Gratitude
In This Section


"As If" Principle

Acting As If A Positive Feeling Is True To Then Embody It
In This Section


Savouring

Recalling Happy Times To Boost Positive Feelings
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

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