TED/TEDX TALKS

Charly Haversat
Perfectionism holds us back. Here’s why

Talks

The School Of Life
Carol Dweck on Perfectionism

Ideas ABOUT...

Perfectionism
By Brené Brown

Oprah
Perfectionism Is a 20-Ton Shield

Houston PBS
The Gifts of Imperfection

Ideas ABOUT...

Needing To BE PErfect
By Dr. Gordon Flett

Dr. Gordon Flett
Young Minds Extra: Dr. Gordon Flett

Dr. Gordon Flett
Need to be perfect can cause health problems

Ideas ABOUT...

Feeling Good Enough
By THE SCHOOL OF LIFE

THE SCHOOL OF LIFE
tHE pROBlEM wITH pERFECTIONISM

THE SCHOOL OF LIFE
Good Enough Is Good Enough

THE SCHOOL OF LIFE
The Perfectionist Trap

Films & Trailers

Postively IMperfect
Imperfect Documentary

Ideas ABOUT...

The Japanese Take On
Embracing Imperfection,

THE Nerd Writer
Kintsugi: The Art of Embracing Damage

THE SCHOOL OF LIFE
History Of IDeas: Wabi-Sabi

Clips & Interviews

Sarah Lewis
The Difference Between Mastery & Perfectionism

Barbara Sher
Criticism, Rejection and Perfectionism

EXTRACTS

Tal Ben-Shahar
Accepting Failure

Taken from The Pursuit Of Perfect, by Tal Ben-Shahar, PhD.

Extract

Stephen Guise
The Power Of Mini Habits

Taken from How To Be An Imperfectionist, by Stephen Guise.

Extract

Brené Brown
preface: the gifts of imperfection

From The Gifts of Imperfection, by Brené Brown.

Extract

Insight

FORBES
Eight Signs Your Perfectionism Is Out Of Control

Full Article

MEDIUM
The Profound Psychological Shift That Frees People From Perfectionism

Full Article

CNN
Want to be happy? Stop trying to be perfect

Full Article

BUSINESS INSIDER
8 things you probably do without realizing they're toxic to your mental healtH

Full Article

Riffs

Prince Ea
The Prison Of Perfection

POdcasts

Dr. Gordon Flett
No One's Perfect

Tips

Rebecca Hintze
Perfectionism by Rebecca Hintze

AUTHENTICITY

BELIEFS & LIMITS

CRITICAL INNER VOICE

EGO

INADEQUATE

Patterns & change

Shadow Self