Re-Made
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PERFECTIONISM

"There is a crack in everything; that's how the light gets in."

 
 - Leonard Cohen -
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Themes

  • Kintsugi
  • Wabi Sabi
  • Imperfection
  • Faking It
  • Impossible Standards
  • Accepting Flaws


Thinkers

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  • Brené Brown
  • Gordon Flett
  • Carol Dweck
  • Sarah Lewis
  • Barbara Sher
  • Elizabeth Gilbert
  • Library
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        • Compliance
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        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
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        • Misfit
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        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
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        • Taking Control
        • Transference
        • Victim Mentality
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      • L - R >
        • Learning Curve
        • Lizard Brain
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      • S - Z >
        • Switching Off
        • Taking Action
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
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        • Discipline
      • E - I >
        • Ego & Pride
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • EQ & States >
      • A - B >
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        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
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        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
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        • Maturation
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        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
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        • Instinct
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        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
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        • The Fall
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      • H - P >
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        • If Life Gives You Lemons...
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        • Lost Hope
        • Pain & Gain
      • R - Z >
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  • A-Z Index
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          • E.Q. & States: A-G
          • E.Q. & States: H-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-G
          • Pain & Gain: P-Z
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        • A-Z Of Talks: Attitude & I.D.
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  • Experts
    • A-D >
      • A >
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    • E-H >
      • E >
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      • G >
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    • J-M >
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      • K >
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      • M >
        • Mark Manson
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    • N-R >
      • N >
        • Kristin Neff
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        • (The Work Of) Friedrich Nietzsche
      • O >
        • Gabriele Oettingen
      • P >
        • Joseph Chilton Pearce
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    • S-Z >
      • S >
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      • T >
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      • W >
        • Andrew Weil
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      • Y >
        • Brad Yates
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        • Philip Zimbardo
  • Media/Film & More...
    • Key Films >
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      • Heal
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    • Key Media >
      • A-C >
        • Academy Of Ideas
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          • Big Think Page 2
        • Business Insider
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      • M-O >
        • Marie TV
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          • OWN Page 1
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      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • The School Of Life >
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        • Sci Show
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    • Key Institutions >
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      • TED >
        • TED: Attitude & I.D.
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◀◀


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IDEAS ABOUT...


Perfectionism, By Brené Brown

Brené Brown

Oprah
Faking It, Being Perfect & Living WholeHeartedly

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Oprah
Perfectionism Is a 20-Ton Shield

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Houston PBS
The Gifts of Imperfection

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IDEAS ABOUT...


Needing To BE PErfect, By Dr. Gordon Flett

Extracts

Global News
Young Minds Extra: Dr. Gordon Flett

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York University
Need to be perfect can cause health problems

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Brian Lehrer Show
No One's Perfect

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IDEAS ABOUT...


The Japanese Take On
Embracing Imperfection

THE Nerd Writer
Kintsugi: The Art of Embracing Damage

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THE SCHOOL OF LIFE
History Of IDeas: Wabi-Sabi

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IDEAS ABOUT...


Feeling Good Enough, By The School Of Life

THE SCHOOL OF LIFE
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THE SCHOOL OF LIFE
The problem With Perfectionism

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THE SCHOOL OF LIFE
Good Enough Is Good Enough

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THE SCHOOL OF LIFE
The Perfectionist Trap

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CLIPS & INTERVIEWS
More Clips...
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Elizabeth Gilbert
Perfectionism Is Terror In Disguise

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Mel Robbins
The Problem With Perfection

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Rebecca Armstrong
Finding Joe: Hone In On Your Imperfections

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TIPS & WEBISODES
More Tips...

Nathaniel Drew
Perfectionists (& The Value Of Imperfect Space)

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Melanie Katzman
Why Perfectionism Wastes our Time

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MPAW
The Perils Of Perfectionism

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QUOTES
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“Healthy striving is self-focused: 'How can I improve?' Perfectionism is other-focused: 'What will they think?'”


- Brené Brown

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EXTRACTS

Stephen Guise
The Power Of Mini Habits

Taken from How To Be An Imperfectionist, by Stephen Guise.
Extract
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Gordon Flett
An Introduction To Perfectionism

Taken from Perfectionism, by Paul L. Hewitt, Gordon L. Flett & Samuel F. Mikail.
Extract
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Tal Ben-Shahar
Accepting Failure

Taken from The Pursuit Of Perfect, by Tal Ben-Shahar, PhD.
Extract
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Brené Brown
preface: the gifts of imperfection

From The Gifts of Imperfection, by Brené Brown.
Extract
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INSIGHT

Medium
Walking the Tightrope of Perfectionism

Full Article

FORBES
Eight Signs Your Perfectionism Is Out Of Control

Full Article

MEDIUM
The Profound Psychological Shift That Frees People From Perfectionism

Full Article

CNN
Want to be happy? Stop trying to be perfect

Full Article

BUSINESS INSIDER
8 things you probably do without realizing they're toxic to your mental healtH

Full Article
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TALKS

Charly Haversat
Perfectionism holds us back. Here’s why

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The School Of Life
Carol Dweck on Perfectionism

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FILMS

Postively IMperfect
Imperfect Documentary

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CLIPS

Barbara Sher
Criticism, Rejection and Perfectionism

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Sarah Lewis
The Difference Between Mastery & Perfectionism

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TIPS

Prince Ea
The Prison Of Perfection

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Rebecca Hintze
Perfectionism by Rebecca Hintze

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BOOKS

PNTV
The Pursuit Of Perfect

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RELATED PAGES

AUTHENTICITY
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GETTING REAL
HAPPY-AS-IS
INADEQUATE
SHADOW SELF

RELATED IDEAS


Inadequacy

Never Feeling Good Enough, No Matter What
In This Section


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Internalized Critical Voice, Nothing Ever Good Enough
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Self-Acceptance

Unconditional Positive Regard,  No Matter What
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain


LIbrary

ATTITUDE & IDENTITY
Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS
Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired

Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE
A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego & Pride

Focus
Gains & Losses
Grit

Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission

Practicality
Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q & STATES
Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving

Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER
BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 

Meditation
Meridians & Fields 
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing

Reincarnation

Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN
Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & Confused

Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope

Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday