◀◀

▶▶

Pain & Gain

“Pain is the great teacher of mankind. Beneath its breath souls develop."

- Marie von Ebner-Eschenbach

1 Pager settings

• ATTITUDE & I.D.
• CREATIVITY & IDEAS
• DIRECTION & DRIVE
• E.Q. & STATES
• MIND & MATTER
• PAIN & GAIN
• KEY VOICES
• ▲
• TIPS
• ▲
• IDEAS (JORDAN PETERSON)
• IDEAS (ECKHART TOLLE)
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name
• Section name

A - E

Addicted

Addiction, Role Of Unresolved Trauma, Rat Park, Escape Behaviours, Coping Mechanisms, (Dis)Connection, Shame, Recovery, Relapse

Visit This Section

Adversity

Post-Traumatic Growth, The Upsides Of Adversity, Pain As Fuel For Growth, The Gifts In Struggle, "Supersurviving", Meaning In Hardship

Visit This Section

Back-Story

Personal Narrative, Being Defined By Our Past,  "Woundology", Rehashing Old Issues, Being Unreliable Narrators, Editing Our Stories

Visit This Section

Baggage

Trauma & The Body, Flashbacks, Adverse Childhood Experiences (ACEs), Somatic Experiencing, Releasing Trapped Emotions

Visit This Section

Cracking Up

Spiritual Crisis, Psychosis, "Crazywise", Altered States, Hypersanity, Shamanism, Rethinking "Madness", Breakdowns & Breakthroughs 

Visit This Section

Dark Night Of The Soul

Depression, "The Dark Night", Chaos Cycles, Futility, Feeling Directionless, Lost, Loss Of Identity & Meaning, Falling Into A Slump

Visit This Section

Dazed & Confused

Drifting, Aimlessness, Lost, Liminality, Lack of Direction, Navigating The Unknown, Liminal Space, Being Between "No Longer" & "Not Yet"

Visit This Section

F - L

Facing Pain

Processing Emotional Pain, Releasing Buried Feelings, The Power Of Crying, "Permission To Feel", Trapped Emotions, Finding Core Pain

Visit This Section

The Fall

Life Falling Apart, Hitting Rock Bottom, Feeling Broken, Navigating Hard Times, Endings, Life Collapse, "Broken Open", Heartbreak, Betrayal

Visit This Section

Family Ties

Family Dynamics, Early Pain, The First 3 Years, The Still Face Experiment, Inner Child Work, Re-Parenting Ourselves, Impact Of Childhood

Visit This Section

Flying Solo

Loneliness, Isolation, Disconnection, Inner Bonding, Being Able To Be Alone, Finding True Belonging, Self-Sufficiency, Power Of Solitude

Visit This Section

Hero(Ine)'s Journey

The Hero's Journey, Rite Of Passage, Rebirth Via Crisis, Growth Via Struggle, "Finding Joe", The Work Of Joseph Campbell, Power Of Myth

Visit This Section

If Life Gives You lemons

Alive Vs Dead Time, Finding Silver Linings, Turning Obstacles Into Opportunities, Making The Best Out Of Bad Situations, Getting An "Edge"

Visit This Section

"If Only..."

Regret, Rumination, Brooding, Dwelling, Power Of "Bittersweet" Longing, Counterfactual Thinking, Constructive Wallowing, Melancholy

Visit This Section

Let Go, Forgive

Forgiveness, Releasing Resentment, Moving On, The 12 Principles Of Forgiveness, The "Pain-Body", How To Find Peace & Resolution

Visit This Section

Live (& Let Die)

Memento Mori, Fear Of Death, Meditating On Mortality, Terror Management Theory, Death Denial,  Death Anxiety, Confronting Inevitable

Visit This Section

Lost Hope

Hopelessness, Hope Theory, Grounded Hope, Learned Hopefulness, Polarised Thinking, Cognitive Distortions, Catastrophising, Despair

Visit This Section

M - Z

Pain & Gain

Psychology Of Physical Ailments, The Work Of Dr. John Sarno, TMS,  "All The Rage", Root Causes Of Physical Pain, Emotions & Healing

Visit This Section

Paradise Lost

Grief & Grieving, Ambiguous Loss, Complicated Grief, The 5 Stages Of Grief, How To Recover From Loss, Finding Closure, Grief Recovery

Visit This Section

Radical Acceptance

Accepting Pain, Facing Reality & Making Peace With It, DBT, Intense Realism, The Stockdale Paradox, Amor Fati, Expectations Vs Reality

Visit This Section

Resilience

Weathering Storms, The Ability To Bounce Bank, "Super-Surviving", Overcoming Pain, Thinking Traps, Stoic Lessons In Resilience

Visit This Section

Shame

Shame, Breaking Shame Cycles, The Compass Of Shame, Self-Worth, Shame & Addiction, Shame Vs Guilt, Managing Our Inner Voices

Visit This Section

Stoic

Stoicism, Realism, Amor Fati, Memento Mori, Premeditatio Malorum, Apatheia, Ataraxia, Practical Pessimism, Detachment, Realism

Visit This Section

The Void

Feeling Empty, Dissociation, Fragmentation, Being In A State of Lack, Self-Alienation, Unmet Needs, Disconnecting From Ourselves, Schemas

Visit This Section

Yesterday

Nostalgia, Pining For "The Good Old Days", Time Perspectives, The Past As Therapy, Living In The Past, Regret, The Reminiscence Effect

Visit This Section

GET IN TOUCH

For any queries, please contact:
info@re-made.life