RE-MADE
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Pain & Gain

“There's nothing like a little physical pain to keep your mind off your emotional problems.”


- Dr. John E. Sarno -
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Themes

  • Physical Pain
  • Trauma & Health
  • Stuck Emotions
  • Healing Ailments
  • TMS
  • "All The Rage"


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LOOKING AT PHYSICAL PAIN FROM A MENTAL & EMOTIONAL PERSPECTIVE,
BY DR. JOHN SARNO

MORE HERE >>

Dr. John Sarno
Howard Stern, Larry David & Dr Sarno from "All The Rage"

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WBAL-TV
Back Pain: A Mental Problem?

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All The Rage
The prescription Is Knowledge

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20/20
Making Adjustments To Your Mind

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Dr. John Sarno
The psychology and physiology of mind-body disorders

Taken from The Mindbody Prescription, by John E Sarno M.D.
Extract
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WHY WE NEED TO RELEASE EMOTIONS THAT GET "STUCK" IN THE BODY,
BY PETER LEVINE

MORE HERE >>

PESI MENTAL HEALTH
HOW TRAUMA STICKS IN THE BODY

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HEALING QUEST
INNER WORLD: SOMATIC EXPERIENCING

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SETI
What We Can Learn From Nature

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peter levine
Trauma and Memory

From Trauma And Memory, by Peter A. Levine PhD.
Extract
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HAVING AGENCY OVER THE PAIN WE'RE IN,
BY "ALL THE RAGE"

MORE HERE >>

Ashok Gupta
Agency & The Importance Of Mindset

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Nicole Sachs
Looking At Why We Are Hurting

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Gabor Maté
Agency, Childhood & Coping mechanisms

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FACING DIFFICULT EMOTIONS &  HEALING PHYSICAL PAIN,
BY "ALL THE RAGE"

MORE HERE >>

Andrea Segal
the scans don’t count

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​Dr. Arlene Feinblatt
Repressing Emotions

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Gabor Maté
When the Body Says No

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All The Rage
Pro golfer Ben Crane explains self-healing

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HOW ACHES & PAINS CONNECT WITH THE MIND,
BY DR. JOHN SARNO

MORE HERE >>

Rumur Inc
How It Began

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Rumur Inc
"I Don't Treat Pain"

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Rumur Inc
​How It Works

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Rumur Inc
​Pain's Root Lies In Psychology

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THE EMOTION CODE & "TRAPPED EMOTIONS",
BY BRADLEY NELSON

MORE D.I.Y. >>

Brad Nelson
What Is A Trapped Emotion?

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Compass Healing
What Is The Emotion Code?

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Compass healing
Muscle testing With The Emotion Code

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CLIPS & INTERVIEWS
Andrew Weil

Dr David Clarke
Trigger Events & the Onset Of Pain

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Andrew Weil
Lessons From heartbreak

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David Schechter
Dr. David Schechter on Between the Lines

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PODCASTS & RADIO

Alanis Morisette
​
Conversation with Dr. Peter Levine

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Rumur Inc
Howard Stern's Tribute To Dr. John Sarno

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EXTRACTS
Gabor Maté
Dr. John Sarno

David Schechter
The Seven Lessons of Pain

Taken from Think Away Your Pain, by David Schechter, MD
Extract
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Gabor Maté
The Bermuda Triangle

Taken from When The Body Says No, by Gabor Maté.
Extract
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Dr. John Sarno
What is Psychosomatic Medicine?

Taken from The Divided Mind, by John E. Sarno, M.D.
Extract
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INSIGHT

ABC News
​
Health experts say chronic pain may be emotional rather than physical

full article

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

Full Article

Forbes
America's Best Doctor and His Miracle Cures: Dr. John E. Sarno

Full Article

Newsweek
A RADICAL NEW THERAPY COULD TREAT THE 'UNTREATABLE' VICTIMS OF TRAUMA

Full Article

PSYCHOLOGY TODAY
Time For A Paradigm Shift About Pain

Full Article

medical news today
Lower back pain may all be in the mind, study suggests

Full Article
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Wisdom Pills
​Crying: An Essential Gateway to Emotional Healing

Full Article
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TALKS

Nadine Burke Harris
How Childhood Trauma impacts Physical Health

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Esther M. Sternberg
The Connection Between Emotion & Physical Health

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FILMS

Dr. John Sarno
​ALL THE RAGE (Saved by Sarno)

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This Might Hurt
This might Hurt

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Frazer Bailey
E-MOTION MOVIE:
Free Preview

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Alexander Lowen
The Energetics of Bioenergetics

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D.I.Y.

Newsweek
CRM: Connecting With Your Core Self

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NICABM
Healing Pain By Feeling It & Recalling The Event

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Tapping Solution
EFT (Tapping): Knee Pain & ANger

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TIPS

Doctor Mike
Do Emotions Cause Physical Pain?

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Joshua Freedman
​
What are emotions and where do they come from?

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Joe Dispenza
Self-Love as True Empowerment

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RELATED PAGES

BAGGAGE
FACING PAIN
LETTING GO
MATTER, MIND & FAITH
THE PURGE
TRIGGERS

RELATED IDEAS


The A.C.E. STUDY

Physical Effects Of Adverse Childhood Experiences
In This Section


The Placebo Effect

The Power Of The Mind To Heal The Body. Role Of Belief
In This Section


Radical Remission

Back From The Brink.  Healing From Serious Illness
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
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Learning Curve
Lizard Brain

The Purge
Resistance
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DIRECTION & DRIVE

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What If...

E.Q. & STATES

Accurately Defined
Acting As If
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Asking For Help
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Braving It
Contagion
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Dark Matter
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H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
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Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
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Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha Beck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul Ekman
Robert Emmons

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Lori Gottlieb
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Dan Pink

Stephen Porges
Steven Pressfield
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Laurie Santos
Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Teal Swan
Eckhart Tolle
Laura Vanderkam
Andrew Weil
Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

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