OWN / OPRAH (PAGE 1)

Themes

Resilience
E.Q.
Calling

Creativity
Perfectionism
Purpose

Themes

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Ego
Shame
Crisis

Personal Narrative
Forgiveness
Past-Life Regression

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ATTITUDE & I.D.
CREATIVITY & IDEAS
DIRECTION & DRIVE
E.Q. & STATES
MIND & MATTER
PAIN & GAIN
KEY VOICES
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TIPS
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IDEAS (JORDAN PETERSON)
IDEAS (ECKHART TOLLE)
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Library
A-Z Index
Experts
Media/Film & More...

◀◀

▶▶

IDEAS ABOUT...

What It Takes To "Supersurvive", By David B. Feldman & Lee Daniel Kravetz

Resilience

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

David B. Feldman
The Ability To Spot New Opportunities

Lee Daniel Kravetz
Facing Your Mortality & Life Priorities

IDEAS ABOUT...

Emotional Intelligence, By Daniel Goleman

Daniel Goleman

Daniel goleman
Why we Need To Foster Emotional Intelligence

Daniel goleman
Why I.q. DOesn't Count & What Does

Daniel GOleman
The 3 Kinds Of Empathy

IDEAS ABOUT...

Forgiveness: Letting Go Of The Past & Moving On

David Feldman
Forgive Like A Supersurvivor

Oprah
On Wishing The Past Could Have Been Different

IDEAS ABOUT...

ShamE, By Brené Brown

Brené Brown

Bren é Brown
Shame Is Lethal

Bren é Brown
Why Guilt Is Better Than Shame

Bren é Brown
3 Ways To Stop A Shame Spiral

IDEAS ABOUT...

The 'Pain-Body', By Eckhart Tolle

Eckhart Tolle

Eckhart tolle
How Do You Identify Your Pain-Body?

Eckhart Tolle
How to Identify - & Stop - Your Pain-Body

Eckhart Tolle
Why Letting Go Is Better Than Assigning Blame

IDEAS ABOUT...

Regret: Reframing Our Relationship With it

OWN
Regret Can Bring Us To Our Knees

OWN
How To Look At Regret In A Different Way

IDEAS ABOUT...

The Fall: When life Goes Sideways

Pema Ch ödrön
What To Do When Things Fall Apart

Elizabeth Lesser
What It Means To be "Broken Open"

IDEAS ABOUT...

Narrative: The Stories We Tell Ourselves

Tony Robbins
How You're Defined by Stories You Tell

Bren é Brown
are you hooked on a false story?

IDEAS ABOUT...

past life regression, By BRIAN WEISS

Brian Weiss
Past-Life Skeptic to Past-Life Expert

Brian Weiss
Dr. Weiss' Daughter: Past Life Healed Her Health Issue

INSIGHT

Oprah
Martha Beck's 3-Step Plan to Defeat Self-Sabotage

Full Article

Oprah
How to Overcome Your Feelings of Hopelessness

Full Article

OPRAH
How Contagious Are Your Emotions?

Full Article

Oprah
How To Find A Sense of Purpose Again

FULL ARTICLE

OPRAH
3 ways your gut instinct can guide you

full article

Oprah
4 Steps to Aha!: How to Figure Out Exactly What You Want

full article

Oprah
How to Face Reality & Make Peace With Yourself

full article

Oprah
What to Do When You're Broken

Full Article

OPrah
3 Ways To Set Boundaries, According To Brené Brown

Full Article

D.I.Y.

Oprah
Dissolving the Pain-Body

full article

Debbie Ford
Forgiveness Meditation

Tony Robbins
EMOTIONAL FLOOD EXERCISE

CLIPS

Edith Eger
We Need To Grieve & Accept What we Never Had

T.D. Jakes
Why We Need To Let Go Of Our Histories

Deepak Chopra
the Physical Effects of Anger

Cheryl Strayed
Being Alone Can Be Empowering

RELATED PAGES

RELATED PEOPLE

Pema Chödrön

Difficult Times, Life Challenges, Failure, Life Falling Apart

In This Section

Deepak Chopra

Mindfulness, Waking Up, Victim States, Following Bliss

In This Section

Debbie Ford

The Shadow, The Darker Side, Repressed Traits, Forgiveness

In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS
Compliance
Critical Inner Voice
"F**k It"
Getting Real
(Great) expectations
Groupthink
"I Can Do It"
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias
Patterns & Change
Perfectionism
Saboteur
Shadow Self
Taking Control
Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain
The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition
Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality
Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
Give & Take
Gratitude
H-Brain
Happiness
Happy-As-Is
I Feel You
Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses
Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith
Meditation
Meridians & Fields
Mindfulness
Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall
Family Ties
Flying Solo
Hero(ine)'s Journey
If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience
Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown
Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra
James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza
Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Janina Fisher
Debbie Ford
Marie Forleo
Viktor Frankl
Barbara Fredrickson
Malcolm Gladwell
Seth Godin
Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner
Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport
(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
Dean Radin
Matthieu Ricard
Mel Robbins
Tony Robbins
Ken Robinson
Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil
Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect
The Camel, The Lion
& The Child
Confirmation Bias
The Counter-Clockwise Study
Core Pain
Counterfactual Thinking
Deep Work
Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism
The 4-Minute Eye Test
Flow
Growth Mindset
The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test
Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs
Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology
Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox
The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory
Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage
BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling
"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)
Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

LIbrary

ATTITUDE & IDENTITY

Authenticity
Beliefs & Limits
Bias, Filters & The RAS
Compliance
Critical Inner Voice
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism
Saboteur
Shadow Self
Taking Control
Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
The Difficult Years
Engaged & Inspired

Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition
Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego & Pride

Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission

Practicality
Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving

Dark Matter
Give & Take
Gratitude
H-Brain
Happiness
Happy-As-Is
I Feel You
Intimacy & Vulnerability

Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses
Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith

Meditation
Meridians & Fields
Mindfulness
Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation

Relax, Unwind
Synchronicity
Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & Confused

Facing Pain
The Fall
Family Ties
Flying Solo
Hero(ine)'s Journey
If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope

Pain & Gain
Radical Acceptance
Resilience
Spiral
Stoic
The Void
Yesterday

A-Z Index

ARTICLES & BOOKS

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOK EXTRACTS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

D.I.Y & FILMS

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PODCASTS, AUDIO & TALKS

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

INTERNAL RESOURCES

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

EXTERNAL RESOURCES

A-Z of Links: Individuals
A-Z of Links: Media/Film
A-Z of Links: Institutions

Key Experts

A-D

David Allen
Dan Ariely
Roy Baumeister
Herbert Benson
Brené Brown
Julia Cameron
Joseph Campbell
Pema Chödrön

Deepak Chopra
James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson

Edward Deci
Joe Dispenza
Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-H

David Eagleman
Paul Ekman
Robert Emmons
Masaru Emoto
Paul Ferrini
Tim Ferriss
Robert Firestone

Janina Fisher
Debbie Ford
Marie Forleo
Viktor Frankl
Barbara Fredrickson
Malcolm Gladwell

Seth Godin
Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

I-K

David Hamilton
Rick Hanson
Tim Harford
Johann Hari
Ryan Holiday
James Hollis

Steven Johnson
Carl Jung
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman

Dacher Keltner
Bessel Van Der Kolk
Steven Kotler
Jim Kwik

Themes

Themes

What It Takes To "Supersurvive", By David B. Feldman & Lee Daniel Kravetz

Lee Daniel KravetzThe Importance Of "Grounded Hope"

David B. FeldmanThe Ability To Spot New Opportunities

Lee Daniel KravetzFacing Your Mortality & Life Priorities

Emotional Intelligence, By Daniel Goleman

Daniel golemanWhy we Need To Foster Emotional Intelligence

Daniel golemanWhy I.q. DOesn't Count & What Does

Daniel GOlemanThe 3 Kinds Of Empathy

Forgiveness: Letting Go Of The Past & Moving On

David FeldmanForgive Like A Supersurvivor

OprahOn Wishing The Past Could Have Been Different

ShamE, By Brené Brown

Brené BrownShame Is Lethal

Brené BrownWhy Guilt Is Better Than Shame

Brené Brown3 Ways To Stop A Shame Spiral

The 'Pain-Body', ​By Eckhart Tolle

Eckhart tolleHow Do You Identify Your Pain-Body?

Eckhart TolleHow to Identify - & Stop - Your Pain-Body

Eckhart TolleWhy Letting Go Is Better Than Assigning Blame

Regret: Reframing Our Relationship With it

OWNRegret Can Bring Us To Our Knees

OWNHow To Look At Regret In A Different Way

The Fall: When life Goes Sideways

Pema ChödrönWhat To Do When Things Fall Apart

Elizabeth LesserWhat It Means To be "Broken Open"

Narrative: The Stories We Tell Ourselves

Tony RobbinsHow You're Defined by Stories You Tell

Brené Brownare you hooked on a false story?

past ​life regression, By BRIAN WEISS

Brian Weiss​Past-Life Skeptic to Past-Life Expert ​

Brian WeissDr. Weiss' Daughter: Past Life Healed Her Health Issue

OprahMartha Beck's 3-Step Plan to Defeat Self-Sabotage

OprahHow to Overcome Your Feelings of Hopelessness

OPRAHHow Contagious Are Your Emotions?

OprahHow To Find A Sense of Purpose Again

OPRAH3 ways your gut instinct can guide you

Oprah4 Steps to Aha!: How to Figure Out Exactly What You Want

OprahHow to Face Reality & Make Peace With Yourself

OprahWhat to Do When You're Broken

OPrah3 Ways To Set Boundaries, According To Brené Brown

Oprah​Dissolving the Pain-Body

Debbie FordForgiveness Meditation

Tony RobbinsEMOTIONAL FLOOD EXERCISE

Edith EgerWe Need To Grieve & Accept What we Never Had

T.D. JakesWhy We Need To Let Go Of Our Histories

Deepak Choprathe Physical Effects of Anger

Cheryl Strayed Being Alone Can Be Empowering

RELATED PAGES

RELATED PEOPLE

Pema Chödrön

Deepak Chopra

Debbie Ford

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

CREATIVITY & IDEAS

DIRECTION & DRIVE

E.Q. & STATES

MIND & MATTER

PAIN & GAIN

KEY INDIVIDUALS

A-D

E-G

H-K

L-O

P-R

S-Z

KEY IDEAS

A-D

E-H

I-L

M-P

R-Z

MEDIA & FILM

A-C

D-L

M-O

P-Z

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

David B. Feldman
The Ability To Spot New Opportunities

Lee Daniel Kravetz
Facing Your Mortality & Life Priorities

Daniel goleman
Why we Need To Foster Emotional Intelligence

Daniel goleman
Why I.q. DOesn't Count & What Does

Daniel GOleman
The 3 Kinds Of Empathy

David Feldman
Forgive Like A Supersurvivor

Oprah
On Wishing The Past Could Have Been Different

Bren é Brown
Shame Is Lethal

Bren é Brown
Why Guilt Is Better Than Shame

Bren é Brown
3 Ways To Stop A Shame Spiral

The 'Pain-Body', By Eckhart Tolle

Eckhart tolle
How Do You Identify Your Pain-Body?

Eckhart Tolle
How to Identify - & Stop - Your Pain-Body

Eckhart Tolle
Why Letting Go Is Better Than Assigning Blame

OWN
Regret Can Bring Us To Our Knees

OWN
How To Look At Regret In A Different Way

Pema Ch ödrön
What To Do When Things Fall Apart

Elizabeth Lesser
What It Means To be "Broken Open"

Tony Robbins
How You're Defined by Stories You Tell

Bren é Brown
are you hooked on a false story?

past life regression, By BRIAN WEISS

Brian Weiss
Past-Life Skeptic to Past-Life Expert

Brian Weiss
Dr. Weiss' Daughter: Past Life Healed Her Health Issue

Oprah
Martha Beck's 3-Step Plan to Defeat Self-Sabotage

Oprah
How to Overcome Your Feelings of Hopelessness

OPRAH
How Contagious Are Your Emotions?

Oprah
How To Find A Sense of Purpose Again

OPRAH
3 ways your gut instinct can guide you

Oprah
4 Steps to Aha!: How to Figure Out Exactly What You Want

Oprah
How to Face Reality & Make Peace With Yourself

Oprah
What to Do When You're Broken

OPrah
3 Ways To Set Boundaries, According To Brené Brown

Oprah
Dissolving the Pain-Body

Debbie Ford
Forgiveness Meditation

Tony Robbins
EMOTIONAL FLOOD EXERCISE

Edith Eger
We Need To Grieve & Accept What we Never Had

T.D. Jakes
Why We Need To Let Go Of Our Histories

Deepak Chopra
the Physical Effects of Anger

Cheryl Strayed
Being Alone Can Be Empowering