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IDEAS ABOUT...


Why We Need To Sleep, By Matthew Walker

London Real
What Happens When We Sleep?

CBS This Morning
Why Sleep Is The Elixir Of Life

CBS This MOrning
Sleep, The Brain & Memory
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IDEAS ABOUT...


Sleeplessness: Tricks To Get To (& Get Back to) Sleep

Matthew Walker
Meditate; Keep A Worry Journal

Safi Bahcall
Get Curious, Focus & Trance

Michael Breus
Keep Gratitude & Worry Journals
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IDEAS ABOUT...


The Key To Creativity & Productivity By Arianna Huffington

Chase Jarvis
The Link Between Sleep & Productivity

INC.
Sleep: The Ultimate Performance Enhancer

Lewis Howes
Sleep: The Key To My Success
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Getting Better At Sleep & Knowing Our "Types", By Michael Breus

Health Theory
Sleep Experts Explain How to Get the Best Rest

The Genius Life
The Biochemistry Of Better Sleep

MindValley
the Quest For Better Sleep
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IDEAS ABOUT...


Dreaming: Why We Do It & What We Can Learn

TED-ED
Why do we dream?

Sci Show
What Can You Learn from Your Dreams?

Sc iShow
The Science of Dreaming
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IDEAS ABOUT...


Sleep, By Robert Stickgold

Closer to Truth
Why Sleep?

World Science Festival
Where We Go When We Sleep

Radiolab
Dreams With Robert Stickgold
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IDEAS ABOUT...


Interacting With The Unconscious, By "Dream Tending"

Stephen Aizenstat
Allowing Dream Images to Care For Us

Marion Woodman
Dream Tending & The Global Dream Initiative

Stephen Aizenstat
Opening the Door to What Comes in the Night
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IDEAS ABOUT...


Dreams & Precognition, By "The Edge Of Dreaming"

PBS
The Edge of Dreaming | PBS

Irving Weissman
Edge of Dreaming: Prof. Irving Weissman
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CBS
"The Edge of Dreaming"

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CLIPS & INTERVIEWS

Matthew Walker
Why roger Federer Sleeps 12 Hours A Day

Fully Charged
Sleep As Ammunition For the Brain
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Larry King Now
Dreams & accessing the Unconscious
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TIPS & WEBISODES

Seeker
Scientists: sleep Cleans Toxins From The Brain

The School Of life
How to deal with Insomnia
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James Hollis
​Taking Your Dreams Seriously
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PODCASTS

Think Grow Podcast
Rethinking Sleep & Dreaming

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AUDIO EXTRACTS

Michael Breus
Timing Is Everything

Taken from The Power Of When, by Michael Breus, PhD.
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EXTRACTS

Matt Walker
To Sleep...

Taken from Why We Sleep, by Matthew Walker.

ARIANNA HUFFINGTON
If You Value Your Brain, Get More Sleep

Taken from The Sleep Revolution, by Arianna Huffington.

Marc Ian Barasch
WHAT ARE “HEALING DREAMS”?

Taken from Healing Dreams, by Marc Ian Barasch.
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INSIGHT

Science Line
Sleeping on, and dreaming up, a solution

Inverse
Scientists discover one sleep habit is most likely to result in happiness

Inc.
How Einstein and Edison Solved Problems in Their Sleep

Brain Pickings
The Science of Sleep: Dreaming, Depression & How REM Sleep Regulates Negative Emotions

PBS
How Sleep Can Heal Our Brains

Time
How Dream Therapy Can Change Your Life

LonerWolf
Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery

Time
What Your Dreams Actually Mean

Greater Good Magazine
Why Your Brain Needs to Dream

The Huffington Post 
If You Can’t Sleep Because You’re Stressed, Blame Evolution

Psych Central
How to Analyze Your Dreams (& Why It’s Important)

The Huffington Post
Why Nightmares Might Actually Be Good For You

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Science
Scientists identify molecular link between sleep & mood

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TALKS

Jeffrey Iliff
One more reason to get a good night’s sleep

Matt Walker
Sleep: Your New Superpower

Stephen Aizenstat
the Meaning of "DreamTending"

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FILMS

Spark
Sleep: The Key To Productivity?

PBS Nova
What Are Dreams?

Stephen Aizenstat
Dream Tending: Key Experts Speak

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D.I.Y.

Jesse Elder
My Simple Evening Ritual For a Great Night's Sleep

Fast Company
Hack Your Brain For Ideas Before You Get Out Of Bed

Rubin Naiman
R.E.M: The Lost Art of Dream Healing

Hal Stone
Voice Dialogue: The Dream Process

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CLIPS

Dierdre Barrett
New Science of Dreaming

Prof. Matt Walker
CBS 60 Minutes: Science of Sleep

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TIPS

Max Hirshkowitz
​Tips to Get a Good Night's Sleep

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