Re-Made
Picture
NIGHT-TIME

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”


- Mahatma Gandhi -
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=menu
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=menu


Themes

  • Sleep
  • Dreaming
  • Dream-Tending
  • Sleep & The Brain
  • The Unconscious
  • REM Sleep


Thinkers

Vertical Divider
  • Matthew Walker
  • Robert Stickgold
  • James Hollis
  • Rubin Naiman
  • Stephen Aizenstat
  • Marion Woodman
  • Home
    • About Re-Made
    • A Is For...
  • Library
    • Attitude & I.D. >
      • A - C >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
      • D - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
        • Saboteur
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Switching Off
        • Taking Action
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Ego & Pride
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • EQ & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
        • Life, Love & Vagal Tones
        • Maturation
        • Positivity
        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
        • BodyMind
        • DNA: Nature & Nurture
        • Entangled & Extended
        • Higher States
        • Instinct
      • J - N >
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - G >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
      • H - P >
        • Hero(ine)'s Journey
        • If Life Gives You Lemons...
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-L
          • Attitude & I.D: M-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-I
          • Creativity & Ideas: L-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-G
          • E.Q. & States: H-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-G
          • Pain & Gain: P-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Keywords & Links >
      • A-Z Of Keywords
      • A-Z Of Links >
        • A-Z Of Links: Individuals
        • A-Z Of Links: Institutions
        • A-Z Of Links: Media & Film
    • Pages & People >
      • A-Z of Individuals
      • A-Z of Main Sections
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • Experts
    • A-D >
      • A >
        • David Allen
        • Dan Ariely
      • B >
        • Roy Baumeister
        • Dr. Herbert Benson
        • Russell Brand
        • Brené Brown
      • C >
        • Julia Cameron
        • Joseph Campbell
        • Pema Chödrön
        • Deepak Chopra
        • James Clear
        • Mihaly Csikszentmihalyi
        • Amy Cuddy
      • D >
        • Susan David
        • Richard J. Davidson
        • Edward Deci
        • Joe Dispenza
        • Norman Doidge
        • James Doty
        • Angela Duckworth
        • Charles Duhigg
        • Carol Dweck
    • E-H >
      • E >
        • David Eagleman
        • Paul Ekman
        • Robert Emmons
        • Masaru Emoto
      • F >
        • Paul Ferrini
        • Tim Ferriss
        • Robert Firestone
        • Janina Fisher
        • Debbie Ford
        • Marie Forleo
        • Viktor Frankl
        • Barbara Fredrickson
      • G >
        • Malcolm Gladwell
        • Seth Godin
        • Daniel Goleman
        • Adam Grant
        • Heidi Grant
        • Robert Greene
        • Stanislav Grof
      • H >
        • David Hamilton
        • Rick Hanson
        • Tim Harford
        • Johann Hari
        • Ryan Holiday
        • James Hollis
    • J-M >
      • J >
        • Steven Johnson
        • (The Work Of) Carl Jung
      • K >
        • Jon Kabat-Zinn
        • Byron Katie
        • Scott Barry Kaufman
        • Dacher Keltner
        • Bessel Van Der Kolk
        • Steven Kotler
        • Jim Kwik
      • L >
        • Ellen Langer
        • Nicole LePera
        • Peter Levine
        • Sarah Lewis
        • Marsha Linehan
        • Bruce Lipton
      • M >
        • Mark Manson
        • Gabor Maté
        • Greg McKeown
        • Philip McKernan
        • Caroline Myss
    • N-R >
      • N >
        • Kristin Neff
        • Cal Newport
        • (The Work Of) Friedrich Nietzsche
      • O >
        • Gabriele Oettingen
      • P >
        • Joseph Chilton Pearce
        • James W. Pennebaker
        • Candace Pert
        • Jordan Peterson
        • Srini Pillay
        • Dan Pink
        • Steven Pressfield
      • R >
        • Dean Radin
        • Matthieu Ricard
        • Mel Robbins
        • Tony Robbins
        • Ken Robinson
        • Bernard Roth
        • Gretchen Rubin
    • S-Z >
      • S >
        • Dr. John Sarno
        • Tina Seelig
        • Martin Seligman
        • Robin Sharma
        • Rupert Sheldrake
        • Barbara Sher
        • Dan Siegel
        • Jason Silva
        • Simon Sinek
        • Scott Sonenshein
        • Teal Swan
      • T >
        • Steve Taylor
        • Eckhart Tolle
        • Jim Tucker
      • W >
        • Andrew Weil
        • Jamie Wheal
        • Richard Wiseman
      • Y >
        • Brad Yates
      • Z >
        • Philip Zimbardo
  • Media/Film
    • Key Films >
      • All The Rage
      • The Connection
      • Crazywise
      • Finding Joe
      • Heal
      • Most Likely To Succeed
    • Key Media >
      • A-C >
        • Academy Of Ideas
        • BBC
        • Big Think >
          • Big Think Page 1
          • Big Think Page 2
        • Business Insider
        • CBS
        • Chase Jarvis
        • Closer To Truth
      • D-L >
        • The Daily Stoic
        • Discovery
        • HBR
        • Impact Theory
        • Inc.
        • London Real >
          • London Real Page 1
          • London Real Page 2
      • M-O >
        • Marie TV
        • The Next Big Idea Club
        • NPR
        • Optimize / PNTV
        • OWN >
          • OWN Page 1
          • OWN Page 2
      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • The School Of Life >
          • The School Of Life Page 1
          • The School Of Life Page 2
        • Sci Show
        • The Tim Ferriss Show
  • More...
    • Coursera
    • Greater Good Science Center
    • Mind Tools
    • Omega Institute
    • RSA
    • Six Seconds
    • Stanford University
    • TED >
      • TED: Attitude & I.D.
      • TED: Creativity & Ideas
      • TED: Direction & Drive
      • TED: E.Q. & States
      • TED: Mind & Matter
      • TED: Pain & Gain


◀◀


▶▶

1 Pager settings
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • ▲
  • ▲
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
  • Section name
Picture
IDEAS ABOUT...


Why We Need To Sleep, By Matthew Walker

Extracts

London Real
What Happens When We Sleep?

Picture

CBS This Morning
Why Sleep Is The Elixir Of Life

Picture

CBS This MOrning
Sleep, The Brain & Memory

Picture
Picture
IDEAS ABOUT...


Sleeplessness: Tricks To Get To (& Get Back to) Sleep

Matthew Walker
Meditate; Keep A Worry Journal

Picture

Safi Bahcall
Get Curious, Focus & Trance

Picture

Michael Breus
Keep Gratitude & Worry Journals

Picture
Picture
IDEAS ABOUT...


The Key To Creativity & Productivity
By Arianna Huffington

Extracts

Chase Jarvis
The Link Between Sleep & Productivity

Picture

INC.
Sleep: The ultimate Performance Enhancer

Picture

Lewis Howes
Sleep: The Key To My Success

Picture
Picture
IDEAS ABOUT...


Getting Better At Sleep & KNowing Our "Types", By Michael Breus

Audio Extracts

Health Theory
Sleep Experts Explain How to Get the Best Rest

Picture

The Genius Life
The Biochemistry Of Better Sleep

Picture

MindValley
the Quest For Better Sleep

Picture
Picture
IDEAS ABOUT...


Dreaming: Why We Do It & What We Can Learn

Sci Show

TED-ED
Why do we dream?

Picture

Sci Show
What Can You Learn from Your Dreams?

Picture

Sc iShow
The Science of Dreaming

Picture
Picture
IDEAS ABOUT...


Sleep, By Robert Stickgold

Closer to Truth
Why Sleep?

Picture

World Science Festival
Where We Go When We Sleep

Picture

Radiolab
Dreams With Robert Stickgold

Picture
Picture
IDEAS ABOUT...


Interacting With The Unconscious, By "Dream Tending"

Films & Trailers

Stephen Aizenstat
Allowing Dream Images to Care For Us

Picture

Marion Woodman
Dream Tending & The Global Dream Initiative

Picture

Stephen Aizenstat
Opening the Door to What Comes in the Night

Picture
Picture
IDEAS ABOUT...


Dreams & Precognition, By "The Edge Of Dreaming"

PBS
The Edge of Dreaming | PBS

Picture

Irving Weissman
Edge of Dreaming: Prof. Irving Weissman

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=clips
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=clips

CBS
"The Edge of Dreaming"

Picture
Picture
CLIPS & INTERVIEWS
More Clips...

Matthew Walker
Why roger Federer Sleeps 12 Hours A Day

Picture

Fully Charged
Sleep As Ammunition For the Brain

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=tips
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=tips

Larry King Now
Dreams & accessing the Unconscious

Picture
Picture
TIPS & WEBISODES
More Tips...

Seeker
Scientists: sleep Cleans Toxins From The Brain

Picture

The School Of life
How to deal with Insomnia

Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=audio
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=audio

James Hollis
​Taking Your Dreams Seriously

Picture
Picture
PODCASTS

Think Grow Podcast
Rethinking Sleep & Dreaming

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=audiobooks
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=audiobooks
Picture
Picture
AUDIO EXTRACTS

Michael Breus
Timing Is Everything

Taken from The Power Of When, by Michael Breus, PhD.
Audio Extract
Picture
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=extracts
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=extracts
Picture
EXTRACTS

Matt Walker
Caffeine, Jet Lag and Melatonin

Taken from Why We Sleep, by Matthew Walker.
Extract
Picture

ARIANNA HUFFINGTON
If You Value Your Brain, Get More Sleep

Taken from The Sleep Revolution, by Arianna Huffington.
Extract
Picture

Marc Ian Barasch
WHAT ARE “HEALING DREAMS”?

Taken from Healing Dreams, by Marc Ian Barasch.
Extract
Picture
Picture
INSIGHT

Science Line
Sleeping on, and dreaming up, a solution

Full Article

PBS
How Sleep Can Heal Our Brains

Full Article

Time
How Dream Therapy Can Change Your Life

Full Article

LonerWolf
Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery

Full Article

Time
What Your Dreams Actually Mean

Full Article

Greater Good Magazine
Why Your Brain Needs to Dream

Full Article

The Huffington Post 
If You Can’t Sleep Because You’re Stressed, Blame Evolution

Full Article

Psych Central
How to Analyze Your Dreams (& Why It’s Important)

Full Article

The Huffington Post
Why Nightmares Might Actually Be Good For You

Full Article
Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=talks
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=talks

Science
Scientists identify molecular link between sleep & mood

Full Article
Picture
TALKS

Jeffrey Iliff
One more reason to get a good night’s sleep

Picture

Matt Walker
Sleep: Your New Superpower

Picture

Stephen Aizenstat
the Meaning of "DreamTending"

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=films
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=films
Picture
Picture
FILMS

Spark
Sleep: The Key To Productivity?

Picture

PBS Nova
What Are Dreams?

Picture

Stephen Aizenstat
Dream Tending: Key Experts Speak

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=diy
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=diy
Picture
Picture
D.I.Y.

Jesse Elder
My Simple Evening Ritual For a Great Night's Sleep

Picture

Fast Company
Hack Your Brain For Ideas Before You Get Out Of Bed

full article

Rubin Naiman
R.E.M: The Lost Art of Dream Healing

Picture

Hal Stone
Voice Dialogue: The Dream Process

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=moreclips
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=moreclips
Picture
Picture
CLIPS

Dierdre Barrett
New Science of Dreaming

Picture

Prof. Matt Walker
CBS 60 Minutes: Science of Sleep

Anchor Element
Copy for linking on the same page:
https://www.re-made.life/night-time.html?data-scroll-to-anchor=moretips
Copy for linking from an external page:
https://www.re-made.life/night-time.html?data-anchor-link=moretips
Picture
Picture
TIPS

Max Hirshkowitz
​Tips to Get a Good Night's Sleep

Picture

RELATED PAGES

ALIVE & ENERGISED
ENTANGLED & EXTENDED
MEDITATION
RELAX, UNWIND
SWITCHING OFF
WHAT LIES BENEATH

RELATED IDEAS


Deliberate Rest

Self-Rejuvenating Activities. Down-Time. Taking Breaks
In This Section


Relaxation Response

Mindfulness Technique To Trigger Body's "Off-Switch"
In This Section


Meditation

Technique. Quieten The Mind, Ease Stress & Gain Clarity
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain