Matt Walker
Sleep: Your New Superpower

Jeffrey Iliff
One more reason to get a good night’s sleep

Seeker
Scientists: sleep Cleans Toxins From The Brain

Sleep,
By Robert Stickgold

Closer to Truth
Why Sleep?

World Science Festival
Where We Go When We Sleep

Radiolab
Dreams With Robert Stickgold

The School Of life
How to deal with Insomnia

Why We Dream & What We Can Learn From Dreams

TED-ED
Why do we dream?

SciShow
What Can You Learn from Your Dreams?

SciShow
The Science of Dreaming

Dierdre Barrett
New Science of Dreaming

Larry King Now
Dreams & accessing the Unconscious

Getting Back To Our Roots,
By Rubin Naiman

Rubin Naiman
R.E.M: The Lost Art of Dream Healing

Think Grow Podcast
Rethinking Sleep & Dreaming

Interacting With The Unconscious,
By "Dream Tending"

Stephen Aizenstat
Dream Tending: Key Experts Speak

Stephen Aizenstat
Allowing Dream Images to Care For Us

Stephen Aizenstat
Opening the Door to What Comes in the Night

Spark
Sleep: The Key To Productivity?

PBS Nova
What Are Dreams?

Why We Need To Sleep,
By Matthew Walker

London Real
What Happens When We Sleep?

CBS This Morning
Why Sleep Is The Elixir Of Life

CBS This MOrning
Sleep, The Brain & Memory

Matthew Walker
Why roger Federer Sleeps 12 Hours A Day

Sleep & The Brain,
By Patricia Horoho

Fully Charged
Sleep As Ammunition For the Brain

O.C. Tanner
Sleep & the Brain

James Hollis
​Taking Your Dreams Seriously

Prof. Matt Walker
CBS 60 Minutes: Science of Sleep

Dreams & Precognition,
By "The Edge Of Dreaming"

PBS
The Edge of Dreaming | PBS

Irving Weissman
Edge of Dreaming: Prof. Irving Weissman

CBS
"The Edge of Dreaming"

Prof. Matt Walker
Caffeine, Jet Lag and Melatonin

Taken from Why We Sleep, by Matthew Walker.

Extract

ARIANNA HUFFINGTON
If You Value Your Brain, Get More Sleep

Taken from The Sleep Revolution, by Arianna Huffington.

Extract

Marc Ian Barasch
WHAT ARE “HEALING DREAMS”?

Taken from Healing Dreams, by Marc Ian Barasch.

Extract

Science Line
Sleeping on, and dreaming up, a solution

Full Article

PBS
How Sleep Can Heal Our Brains

Full Article

Time
How Dream Therapy Can Change Your Life

Full Article

LonerWolf
Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery

Full Article

Time
What Your Dreams Actually Mean

Full Article

Greater Good Magazine
Why Your Brain Needs to Dream

Full Article

The Huffington Post 
If You Can’t Sleep Because You’re Stressed, Blame Evolution

Full Article

Psych Central
How to Analyze Your Dreams (& Why It’s Important)

Full Article

The Huffington Post
Why Nightmares Might Actually Be Good For You

Full Article

Science
Scientists identify molecular link between sleep & mood

Full Article

Jesse Elder
My Simple Evening Ritual For a Great Night's Sleep

Fast Company
Hack Your Brain For Ideas Before You Get Out Of Bed

full article

Hal Stone
Voice Dialogue: The Dream Process

Max Hirshkowitz
​Tips to Get a Good Night's Sleep

Marion Woodman
Dream Tending & The Global Dream Initiative

Stephen Aizenstat
the Meaning of "DreamTending"

RELATED IDEAS

Deliberate Rest

Self-Rejuvenating Activities. Down-Time. Taking Breaks

In This Section

Relaxation Response

Mindfulness Technique To Trigger Body's "Off-Switch"

In This Section

Meditation

Technique. Quieten The Mind, Ease Stress & Gain Clarity

In This Section

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