Get Physical

"Walking is man's best medicine."

- Hippocrates -

Themes

Walking
Micro-Movement
Exercise

Physical Activity
Shaking
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Thinkers

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Kelly McGonigal
John Ratey
Shane O’Mara

Wendy Suzuki
Brendon Stubbs
Kylie Agnew

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IDEAS ABOUT...

How Exercise Boosts Motivation & Brain Function, By Wendy Suzuki

IDEAS ABOUT...

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IDEAS ABOUT...

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IDEAS ABOUT...

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D.I.Y. & TECHNIQUES

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IDEAS ABOUT...

Why Movement Beats Exercise, by Katy Bowman

Kelly McGonigal

Quartz
You Don't Need Exercise; You Just Need To Move

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Movement Is Greater than Exercise

D.I.Y. & TECHNIQUES

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Try The Exercise

Try The Exercise

FILMS & TRAILERS

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TIPS & WEBISODES

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TED/TEDX TALKS & LECTURES

EXTRACTS

INSIGHT

The Guardian
‘It’s a superpower’: how walking makes us healthier, happier and brainier

CLIPS

PODCASTS

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