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IDEAS ABOUT...


Awareness As A Key To Optimal Living, By Deepak Chopra

TMM
Awareness As Key For Homeostasis

TMM
Peace & Freedom to navigate Ups & Downs Of Life
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IDEAS ABOUT...


The Need To Develop "mindsight", By Dan Siegel

Dan Siegel
Mindsight: An Introduction

PsychAlive
Developing Our Mindsight

GGSC
Mindsight Can Be Learnt At Any Age
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IDEAS ABOUT...


MINDFULNESS & Mindlessness, By Ellen Langer

​PopTech
Mindfulness over matter

Children Of Love
How To Live Fully With Mindfulness & Open-Mindedness

Gandy Dancer Films
'Making Sense' Part 2, Professor Ellen Langer

PBS
Mindlessness to Mindfulness
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IDEAS ABOUT...


What "Presence" Actually Means, By Eckhart Tolle

Eckhart Tolle
Stepping InTo our "Presence"

Eckhart Tolle
There Is nothing To Think About

Eckhart tolle
Disidentifying With the Mind Stream
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IDEAS ABOUT...


The Nine Attitudes Of Mindfulness, By Jon Kabat-Zinn

Minds Unlimited
Introduction To The 9 Attitudes

Minds Unlimited
The 9 Attitudes: Beginner's Mind

Minds Unlimited
The 9 Attitudes:  Non Judging

Minds Unlimited
The 9 Attitudes:  Letting Go
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IDEAS ABOUT...


BEING PRESENT, By "the Mindfulness Movie"

Jeffrey M. Schwartz
What is Mindfulness?

Fred Alan Wolf
THE COLOR OF I

Dr. Jo Anne Bishop
pATTERNS & Mindfulness
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IDEAS ABOUT...


Self-Regulation, by "Room To Breathe"

Dan Siegel
the science of mindfulness

Megan Cowan
The IMpact OF Mindfulness in Schools
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jon kabat-zinn
​Rethinking What We KNow About Mindfulness
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FILMS & TRAILERS

Rob Beemer
THE MINDFULNESS MOVEMENT

Russell Long
Room to Breathe (Trailer)

Full Film Here
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Shannon HArvey
My Year Of Living Mindfully
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TED/TEDX TALKS & LECTURES

Richard Davidson
Mindfulness, Emotions & the Brain

Dr. David R. Vago
Transformation Through Mindfulness
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Andy Puddicombe
All it takes is 10 mindful minutes
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CLIPS & INTERVIEWS

Eckhart Tolle
Mindfulness Can bring Balance To Our Worlds

Ellen Langer
Bring Your Work To Life Via Mindfulness

Joseph Goldstein
Being Mindful Vs Present: What's The Difference?
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FILM CLIPS

Dan Harris
Minimalism: Dan Harris on Mindfulness

Wes Nisker
MINDFULNESS & THE TRIUNE BRAIN
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Cassandra Vieten
​"The inner space"
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PODCASTS

Ellen Langer
The Science of Mindlessness & Mindfulness
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AUDIO EXTRACTS
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jon kabat-zinn
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.
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EXTRACTS

Dan Siegel
Diving Into The Sea Inside

Taken from Mindsight,  by Daniel Siegel.

Ellen Langer
Preface to 25th Edition

Taken from Mindfulness,  by Ellen J. Langer.

Rick Hanson
​foundations of mindfulness

From Buddha’s Brain, ​by Rick Hanson PhD.
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INSIGHT

PsychCentral
Mindfulness, Hypnosis Can Quickly Ease Acute Pain in Hospital Patients

Success
Rohn: Wherever You Are, Be There

Mindful
How Emotionally Self-Aware Are You?

Harvard Magazine
The Mindfulness Chronicles

The Mind Unleashed
​Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How

The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence

New Scientist
MINDFULNESS AND MEDITATION DAMPEN DOWN INFLAMMATION GENES

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

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Relax Like A BOss
The Art Of Mindfulness

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D.I.Y.

Dr. David R. Vago
How to Positively Release Negative Thoughts

Marsha Linehan
Observing As A Mindfulness Skill

Mark's Daily Apple
“Dispositional Mindfulness”

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BIG THINK

Jon Kabat-Zinn
The Difference Between Thinking & Being AWARE

Lawrence Levy
Limitations Are a Story: Go Beyond Them with Mindfulness

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SHORTS

Dan Harris
Why mindfulness Is A Superpower

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TIPS

Mindfulness 360
Does Mindfulness Actually Work?

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FILMS

Paul Harrison
The Mindfulness Movie

A Mindful Choice
​A Mindful choice

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TALKS

Matt Killingsworth
Want to be happier? Stay in the moment

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TV CLIPS

jon kabat-zinn
Healing & the Mind

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CLIPS

Richard Davidson
Can Mindfulness Increase Our reslience?

jon kabat-zinn
MINDFULNESS & NEGATIVE SELF-IMAGE

Richard J. Davidson
Mindfulness & Epigenetics

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