RE-MADE
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Mindfulness

“Rejoice in the things that are present; all else is beyond thee.”


- Michel de Montaigne -
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Themes

  • Awareness
  • Being Present
  • Engagement
  • The Nine Attitudes
  • Self-Regulation
  • Observing


Thinkers

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  • Jon Kabat-Zinn
  • Eckhart Tolle
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ARE WE BEING MINDFUL OR MINDLESS?
BY ELLEN LANGER

MORE HERE >>

​PopTech
Mindfulness over matter

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Children Of Love
How To Live Fully With Mindfulness & Open-Mindedness

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PBS
Mindlessness to Mindfulness

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Ellen Langer
Preface to 25th Edition

Taken from Mindfulness,  by Ellen J. Langer.
Extract
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WHY WE NEED TO DEVELOP "MINDSIGHT",
BY DAN SIEGEL

MORE HERE >>

Dan Siegel
Mindsight: An Introduction

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PsychAlive
Developing Our Mindsight

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GGSC
Mindsight Can Be Learnt At Any Age

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Dan Siegel
Diving Into The Sea Inside

Taken from Mindsight,  by Daniel Siegel.
Extract
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BEING AWARE OF OUR INNER WORLDS,
BY DEEPAK CHOPRA

MORE HERE >>

TMM
Awareness As Key For Homeostasis

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TMM
Peace & Freedom to navigate Ups & Downs Of Life

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Reinvent Motivation
Awareness of Mind

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WHAT DOES "PRESENCE" MEAN?
BY ECKHART TOLLE

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Eckhart Tolle
Stepping InTo our "Presence"

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Eckhart Tolle
There Is nothing To Think About

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Eckhart tolle
Disidentifying With the Mind Stream

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"THE NINE ATTITUDES" OF BEING MINDFUL,
BY JON KABAT-ZINN

MORE HERE >>

Minds Unlimited
Introduction To The 9 Attitudes

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Minds Unlimited
The 9 Attitudes: Beginner's Mind

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Minds Unlimited
The 9 Attitudes:  Non Judging

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Minds Unlimited
The 9 Attitudes:  Letting Go

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THE POWER OF BEING "PRESENT",
BY "THE MINDFULNESS MOVIE"

MORE FILMS >>

Jeffrey M. Schwartz
What is Mindfulness?

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Fred Alan Wolf
THE COLOR OF I

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Dr. Elena Antonova
​"Try"

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Dr. Jo Anne Bishop
pATTERNS & Mindfulness

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HOW WE CAN REGULATE OURSELVES VIA MINDFULNESS,
BY "ROOM TO BREATHE"

MORE FILMS >>

Dan Siegel
the science of mindfulness

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Russell Long
Room to Breathe (Trailer)

Full Film Here

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Megan Cowan
The Impact OF Mindfulness in Schools

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jon kabat-zinn
​Rethinking What We KNow About Mindfulness

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FILMS & TRAILERS
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Rob Beemer
THE MINDFULNESS MOVEMENT

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Gandy Dancer Films
'Making Sense' Part 2, Professor Ellen Langer

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Shannon HArvey
My Year Of Living Mindfully

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TED/TEDX TALKS & LECTURES
More Talks...

Richard Davidson
Mindfulness, Emotions & the Brain

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Dr. David R. Vago
Transformation Through Mindfulness

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Andy Puddicombe
All it takes is 10 mindful minutes

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CLIPS & INTERVIEWS
Ellen Langer
Eckhart Tolle

Eckhart Tolle
Mindfulness Can bring Balance To Our Worlds

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Ellen Langer
Bring Your Work To Life Via Mindfulness

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Joseph Goldstein
Being Mindful Vs Present: What's The Difference?

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FILM CLIPS
More Clips...

Dan Harris
Minimalism: Dan Harris on Mindfulness

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Wes Nisker
MINDFULNESS & THE TRIUNE BRAIN

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Cassandra Vieten
​"The inner space"

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PODCASTS

Ellen Langer
The Science of Mindlessness & Mindfulness

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AUDIO EXTRACTS

jon kabat-zinn
Foreward

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Taken from Falling Awake, by Jon Kabat-Zinn.
Audio Extract
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EXTRACTS
Rick Hanson

Rick Hanson
​foundations of mindfulness

From Buddha’s Brain, ​by Rick Hanson PhD.
Extract
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INSIGHT

PsychCentral
Mindfulness, Hypnosis Can Quickly Ease Acute Pain in Hospital Patients

Full Article

Success
Rohn: Wherever You Are, Be There

Full Article

Mindful
How Emotionally Self-Aware Are You?

full article

Harvard Magazine
The Mindfulness Chronicles

full article

The Mind Unleashed
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Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How

full article

The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence

Full Article

New Scientist
MINDFULNESS AND MEDITATION DAMPEN DOWN INFLAMMATION GENES

Full Article

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

Full Article
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Relax Like A BOss
The Art Of Mindfulness

Full Article
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D.I.Y.

Dr. David R. Vago
How to Positively Release Negative Thoughts

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Marsha Linehan
Observing As A Mindfulness Skill

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Mark's Daily Apple
“Dispositional Mindfulness”

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BIG THINK

Jon Kabat-Zinn
The Difference Between Thinking & Being AWARE

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Lawrence Levy
Limitations Are a Story: Go Beyond Them with Mindfulness

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SHORTS

Dan Harris
Why mindfulness Is A Superpower

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TIPS

Mindfulness 360
Does Mindfulness Actually Work?

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FILMS

Paul Harrison
The Mindfulness Movie

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A Mindful Choice
​A Mindful choice

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TALKS

Matt Killingsworth
Want to be happier? Stay in the moment

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TV CLIPS

jon kabat-zinn
Healing & the Mind

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CLIPS

Richard Davidson
Can Mindfulness Increase Our reslience?

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jon kabat-zinn
MINDFULNESS & NEGATIVE SELF-IMAGE

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Richard J. Davidson
Mindfulness & Epigenetics

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RELATED PAGES

ACCURATELY DEFINED
Matter, Mind & Faith
MEDITATION
THE PLASTIC BRAIN
RELAX, UNWIND
SWITCHING OFF

RELATED IDEAS


Emotional Agility

Ability To Become Objective About Emotional Responses
In This Section


Relaxation Response

Mindfulness Technique. Trigger Body's "Off Switch"
In This Section


Meditation

Technique. Quieten Mind, Ease Stress, Gain Clarity
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

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