Richard Davidson
Mindfulness, Emotions & the Brain

Andy Puddicombe
All it takes is 10 mindful minutes

Dan Harris
Minimalism: Dan Harris on Mindfulness

Accessing Awareness As A
Key To Optimal Living,
By Deepak Chopra

TMM
Awareness As Key For Homeostasis

TMM
Peace & Freedom to navigate Ups & Downs Of Life

Dan Harris
Why mindfulness Is A Superpower

What "Presence" Actually Means,
By Eckhart Tolle

Eckhart Tolle
Stepping InTo our "Presence"

Eckhart Tolle
There Is nothing To Think About

Eckhart tolle
Disidentifying With the Mind Stream

Joseph Goldstein
Being Mindful Vs Present: What's The Difference?

The Nine Attitudes Of Mindfulness,
By Jon-Kabat-Zinn

Minds Unlimited
Introduction To The 9 Attitudes

Minds Unlimited
The 9 Attitudes: Beginner's Mind

Minds Unlimited
The 9 Attitudes:  Non Judging

Minds Unlimited
The 9 Attitudes:  Letting Go

Lawrence Levy
Limitations Are a Story: Go Beyond Them with Mindfulness

Self-Regulation,
by "Room To Breathe"

Russell Long
Room to Breathe (Trailer)

Full Film Here

Dan Siegel
the science of mindfulness

Megan Cowan
The IMpact OF Mindfulness in Schools

jon kabat-zinn
​Rethinking What We KNow About Mindfulness

jon kabat-zinn
MINDFULNESS & NEGATIVE SELF-IMAGE

jon kabat-zinn
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.

Rob Beemer
THE MINDFULNESS MOVEMENT

Shannon HArvey
My Year Of Living Mindfully

The Need To Develop "mindsight",
By Dan Siegel

Dan Siegel
Mindsight: An Introduction

PsychAlive
Developing Our Mindsight

GGSC
Mindsight Can Be Learnt At Any Age

Rubin Report
Mindfulness Can bring Balance To Our Worlds

MINDFULNESS & Mindlessness,
By Ellen Langer

Gandy Dancer Films
'Making Sense' Part 2, Professor Ellen Langer

HBR
Bring Your Work To Life Via Mindfulness

PBS
Mindlessness to Mindfulness

​PopTech
Mindfulness over matter

Wes Nisker
MINDFULNESS & THE TRIUNE BRAIN

BEING PRESENT,
By the Mindfulness Movie

Jeffrey M. Schwartz
What is Mindfulness?

Fred Alan Wolf
THE COLOR OF I

Dr. Jo Anne Bishop
pATTERNS & Mindfulness

Richard Davidson
Can Mindfulness Increase Our reslience?

Paul Harrison
The Mindfulness Movie

A Mindful Choice
​A Mindful choice

jon kabat-zinn
Healing & the Mind: Healing from Within

Dan Siegel
Diving Into The Sea Inside

Taken from Mindsight,  by Daniel Siegel.

Ellen Langer
Preface to 25th Edition

Taken from Mindfulness,  by Ellen J. Langer.

Rick Hanson
​foundations of mindfulness

From Buddha’s Brain, ​by Rick Hanson PhD.

PsychCentral
Mindfulness, Hypnosis Can Quickly Ease Acute Pain in Hospital Patients

Success
Rohn: Wherever You Are, Be There

Mindful
How Emotionally Self-Aware Are You?

Harvard Magazine
The Mindfulness Chronicles

The Mind Unleashed
​Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How

Relax Like A BOss
The Art Of Mindfulness

The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence

New Scientist
MINDFULNESS AND MEDITATION DAMPEN DOWN INFLAMMATION GENES

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

Dr. David R. Vago
How to Positively Release Negative Thoughts

Marsha Linehan
Observing As A Mindfulness Skill

Jon Kabat-Zinn
The Difference Between Thinking & Being AWARE

Dr. David R. Vago
Transformation Through Mindfulness

Matt Killingsworth
Want to be happier? Stay in the moment

Ellen Langer
The Science of Mindlessness & Mindfulness

Mark's Daily Apple
“Dispositional Mindfulness”

Mindfulness 360
Does Mindfulness Actually Work?

Richard J. Davidson
Mindfulness & Epigenetics

Cassandra Vieten
​"The inner space"

RELATED IDEAS


Emotional Agility

Ability To Become Objective About Emotional Responses


Relaxation Response

Mindfulness Technique. Trigger Body's "Off Switch"


Meditation

Technique. Quieten Mind, Ease Stress, Gain Clarity

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