TED/TEDX TALKS

Dr. David R. Vago
Transformation Through Mindfulness

Matt Killingsworth
Want to be happier? Stay in the moment

Andy Puddicombe
All it takes is 10 mindful minutes
Film Clips

Dan Harris
Minimalism: Dan Harris on Mindfulness

​Lizard Brain
MINDFULNESS & THE TRIUNE BRAIN

Cassandra Vieten
​A Quest For Meaning: "The inner space"
Full Films

Russell Long
"Room to Breathe"
Ideas About...

The Nine Attitudes Of Mindfulness,
By Jon-Kabat-Zinn

Minds Unlimited
Introduction To The 9 Attitudes

Minds Unlimited
The 9 Attitudes: Beginner's Mind

Minds Unlimited
The 9 Attitudes:  Non Judging

Minds Unlimited
The 9 Attitudes:  Letting Go
CLIPS & INTERVIEWS

Richard J. Davidson
Mindfulness, Neuroscience & Epigenetics

jon kabat-zinn
MINDFULNESS & NEGATIVE SELF-IMAGE
techniques

Dr. David R. Vago
How to Positively Release Negative Thoughts

Mark's Daily Apple
The What, Why & How of “Dispositional Mindfulness”
EXTRACTS

Ellen Langer
Preface to 25th Edition

Taken from Mindfulness,  by Ellen J. Langer.

Rick Hanson
​foundations of mindfulness

From Buddha’s Brain, ​by Rick Hanson PhD.
Films & Trailers

A Mindful Choice
​A Mindful choice

Paul Harrison
The Mindfulness Movie

Rob Beemer
THE MINDFULNESS MOVEMENT
Ideas About...

MINDFULNESS & Mindlessness,
By Ellen Langer

Gandy Dancer Films
'Making Sense' Part 2, Professor Ellen Langer

​Ellen Langer
Mindfulness over matter

PBS
Mindlessness to Mindfulness
Webinars

Mindfulness 360
Does Mindfulness Actually Work?
Ideas ABOUT...

Self-Regulation
by "Room To Breathe"

Russell Long
"Room to Breathe"

Dan Siegel
the science of mindfulness

Megan Cowan
The IMpact OF Mindfulness in Schools

jon kabat-zinn
​Rethinking What We KNow About Mindfulness
Audio EXTRACTS

jon kabat-zinn
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.
TV

jon kabat-zinn
Healing & the Mind: Healing from Within
Ideas ABOUT...

BEING PRESENT By
the Mindfulness Movie

Jeffrey M. Schwartz
What is Mindfulness?

Fred Alan Wolf
THE COLOR OF I

Dr. Jo Anne Bishop
pATTERNS & Mindfulness
Latest

Marsha Linehan
Observing As A Mindfulness Skill

Insight

PsychCentral
Mindfulness, Hypnosis Can Quickly Ease Acute Pain in Hospital Patients

Success
Rohn: Wherever You Are, Be There

Relax Like A BOss
The Art Of Mindfulness

Mindful
How Emotionally Self-Aware Are You?

Harvard Magazine
The Mindfulness Chronicles

The Mind Unleashed
​Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How

The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence

New Scientist
MINDFULNESS AND MEDITATION DAMPEN DOWN INFLAMMATION GENES

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

POdcasts

Ellen Langer
The Science of Mindlessness & Mindfulness

Big Think

Lawrence Levy
Limitations Are a Story: Go Beyond Them with Mindfulness

Jon Kabat-Zinn
There's a Difference Between Thinking and Being AWARE

​​​RELATED
VIDEOS:

MEDITATION
Why Meditate?

THE Plastic BRAIN
healthy Habits Of Mind

Accurately Defined
How To Be More Present


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