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Mind & Matter

“Mind & matter are two different aspects of one & the same thing."

- Carl Jung

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• ATTITUDE & I.D.
• CREATIVITY & IDEAS
• DIRECTION & DRIVE
• E.Q. & STATES
• MIND & MATTER
• PAIN & GAIN
• KEY VOICES
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• TIPS
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• IDEAS (JORDAN PETERSON)
• IDEAS (ECKHART TOLLE)
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A - H

BodyMind

The Mind-Body Link, Mind Over Matter, Polyvagal Theory, Physiology, Stress & The Body, Gut-Brain Link, Cell Communication

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Detach

Non-Attachment, Detachment, Control Issues, Need For Certain Outcomes, Taoism & Art Of Letting Go, Stoicism & Apatheia, Surrendering

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DNA: Nature & Nurture

Epigenetics, DNA & Inheriting Traits, Impact Of Upbringing & Environment, Stress & Trauma's Impact On Gene Expression, Methylation

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Dopamine: Risk &

Reward

Dopamine & The Brain, Motivation, Focus, Addiction, The Molecule Of "More", Anticipation & Reward-Seeking, Novelty

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Easy As...

Taoism, Wu Wei, Effortless Action, The Art Of Not Trying, Making Life Easier, The 80/20 Principle, "Effortless", The Law Of Least Action

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Entangled & Extended

Entangled Minds, ESP / PSI, Consciousness & The Brain, The Collective Mind, Telepathy, The Extended Mind, Distant Mental Influence

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The Eyes Have It

Lateral Eye Movements & Wellbeing, Optic Flow, Panoramic Vision, Eye Gazing, EMDR Therapy, Light Exposure, Light Therapy

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Grounded

Benefits Of Earthing, Grounding Ourselves, Digging In The Dirt, Forest Bathing, Being Barefoot In The Grass, Microbes In Soil

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Higher States

Ecstatic States, Spiritual Awakening, Peak Experiences, Enlightened States, Altered States, Self-Transcendence, "Waking Up"

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I - P

Instinct

Instinct, Intuition, "Slow Hunches", Inner Voice, Gut Feelings, Precognition, "Feeling The Future", Expert Intuition, Bad Intuition

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Matter, Mind & Faith

The Placebo Effect, Self-Healing, Mind Over Matter, Beliefs & The Body, Attitude & Aging, Expectations, Pavlov's Dogs, The Nocebo Effect

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Meditation

Meditation & The Brain, Link Between Meditation & Physical Healing, Happiness, Mental Health Boosts, Meaning, Pain Relief

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Meridians & Fields

Energy Psychology, EFT (Tapping), Biofields, Energy Healing, "Morphic Fields", Meridian Points, Chi, Acupuncture, Bio-Energy Healing

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Mindfulness

Awareness, Being Present, Mindlessness, Developing "Mindsight", The Nine Attitudes Of Mindfulness, Self-Regulation, Observing

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Night-Time

Sleep, Insomnia, Dreaming, Dream-Tending, Neuroscience Of Sleep & Dreaming, The Unconscious, REM Sleep, Chronotypes

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Physical Contact

The Neuroscience Of Touch, Nurture, The Rabbit Effect, Hands-On-Healing, Healing Touch, The Havening Technique, Quantum Touch

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The Plastic Brain

Neuroplasticity, Rewiring The Brain, The Brain & Healing, Hardwiring Happiness, How To Change Your Brain, Neuro Pathways, "Livewired"

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Q - Z

Radical Healing

Miraculous Recoveries, Spontaneous Healing, Back From The Brink, Radical Remissions, Healing Via Guided Imagery, NDEs, Belief

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Relax, Unwind

Deliberate Rest, The Relaxation Response, Taking Time Outs, "Powering Down", Stress Reduction, Chilling Out, The Art Of Rest

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Vibrations & Sonics

Music Therapy, Sound Healing, Music & The Brain, Music, Memory & Dementia, Japanese Concept Of "Hado", Using Music As Medicine

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Visualisation

Using Visualisation With Goals, Visualising Failure, Mental Imagery, Mental Rehearsal, Negative Visualisation, Premeditatio Malorum

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What Lies Beneath

The Unconscious, The Subconscious, The First 7 Years, Drunk Tank Pink, Hidden Beliefs, Programming, Depth Hypnosis, "Subliminal"

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