WHAT MEDITATION IS ABOUT & WHY WE SHOULD CONSIDER IT,
BY ANDY PUDDICOMBE

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Headspace
Why Meditate?

Headspace
Where Does Meditation Come From?

British Vogue
Developing Meditation As a Habit

Andy Puddicombe
The Approach

Taken from The Headspace Guide To Meditation & Mindfulness, by Andy Puddicombe.
MAKING THE CASE FOR MEDITATION (FOR FIDGETY SKEPTICS),
BY DAN HARRIS

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Well & Good
debunking the 3 biggest meditation myths

10 Percent Happier
Learn Meditation in 5 Minutes with Dan Harris

High Intensity Health
Meditation: How to Actually Start & Stick with It

Rich Roll
The Power of Meditation For Fidgety Skeptics

Dan Harris
The case for meditation

Taken from Meditation For Fidgety Skeptics, by Dan Harris.
MEDITATING:  A DOORWAY TO FEELING HAPPIER & MORE RESILIENT,
BY MATTHIEU RICARD

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Bruno Giuliani
Why Meditate?

Shining Hope
Meditation Explained

Java Films
Can We Learn happiness?

World Science Festival
Can Meditation Reduce Pain?

Matthieu Ricard
Why Meditate?

Taken from The Art Of Meditation, by Matthieu Ricard.
MEDITATION AS AN AGENT OF CHANGE & HEALING,
BY DANIEL GOLEMAN

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Big Think
Meditation Can Manage Chronic Pain & Stress

Big Think
The effect of Meditation on depression

Big Think
The brain waves of high-level meditators

Richard J. Davidson
The Deep Path And The Wide

Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.
MEDITATION  & HOW IT CHANGES THE BRAIN,
BY RICHARD J. DAVIDSON

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10% Happier
'10% Happier': Richie Davidson | ABC News

A Joyful Mind
Meditation's Impact on the Brain

Phie Ambo
Free The Mind: compassion meditation

Optimize
The Neuroscience of Meditation
MEDITATION, HEALING & HEALTH,
BY JON KABAT-ZINN

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The Connection
the benefits of meditation on psoriasis

RIGPA
The Benefits Of Meditation

GGSC
The Science Of Meditation
REACHING PEAK STATES,
BY DEAN RADIN

Dean Radin
The Benefits OF Meditation
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dean radin
​MEDITATION & EXTRAORDINARY EXPERIENCES
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FILMS & TRAILERS

Richard J. Davidson
Free the MINd

Tom Cronin
The Portal
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Shannon Harvey
My Year Of Living Mindfully
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CLIPS & INTERVIEWS

Shinzen Young
Why Meditate?

Dan Siegel
Rooted in Peace: The Neural Process of Love
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Herbert Benson
How To Use Your Mind To Control Your Heart Rate
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TIPS & WEBISODES

Scientific American
How Meditation Changes The Brain

Fujino Masahiro
VICE: The Secret of Happiness is Here... 
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Pedram Shojai
​Tips On How To Meditate Anywhere
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EXTRACTS

Jon Kabat-Zinn
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.
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INSIGHT

Mindful
Can Meditation Change Your Genes?

The Guardian
Meditation: how to make yourself sit down and do the damn thing

Science Alert
PEOPLE WHO MEDITATE MORE AWARE OF THEIR UNCONSCIOUS MIND

New Scientist
heal thyself: meditate

The Independent
the secret to being happy takes 15 minutes a day

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

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New Scientist
MINDFULNESS & MEDITATION DAMPEN DOWN INFLAMMATION GENES

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TALKS

Andy Puddicombe
All it takes is 10 mindful minutes

Sara Lazar
MEDITATION CAN RESHAPE OUR BRAINS

Bodhin Kjolhede
Change Your Mind, Change Your Life

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D.I.Y.

TM
Meditation Techniques: TM

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FILMS

Russ Pariseau
The Tibetan Research of Herbert Benson

David Lynch
Meditation, Creativity, Peace

Meditation: The Film
The Science & Spirituality of Meditation

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FILM CLIPS

Cassandra Vieten
​A Quest For MEaning: "The inner space" 

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CLIPS

JOE dISPENZA
stopping anti-depressants with Meditation

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BIG THINK

Dan Harris
Meditation lets You Set A New Default Mode

Daniel Goleman
The BRAIN IS HARDWIRED FOR LOVE: MEDITATION HELPS EXPRESS IT

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TIPS

AsapSCIENCE
​The Scientific Power of Meditation

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AUDIO

NPR Health Shots
Meditation Reduced Need For Pain MEdication by 75%

Tim Ferriss
Meditation, Mindset & Mastery

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