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Meditation

“Meditation is not a means to an end. It is both the means & the end.”

- Jiddu Krishnamurti -
Key Themes
  • Why Meditate?
  • Meditation For Skeptics
  • Meditation & The Brain
  • Happiness & Resilience
  • Finding Meaning
  • Mediation & Pain Relief
Key Thinkers
  • Andy Puddicombe
  • Richard Davidson
  • Daniel Goleman
  • Dan Harris
  • Matthieu Ricard
  • Jon Kabat-Zinn
What Meditation Is About & Why We Should Consider It

By Andy Puddicombe
More Here

Making the Case For Meditation (For Fidgety Skeptics)

By Dan Harris
More Here

Meditating:  Less Pain, Increased Happiness & Resilience

By Matthieu Ricard
More Here

Meditation As An Agent Of Change & Healing

By Daniel Goleman
More Here

What Happens In The Brain When We Meditate

By Richard J. Davidson
More Here

Meditation, Healing & Health

By Jon Kabat-Zinn
More Here

Increasing Awareness & Reaching Peak States

By Dean Radin

One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

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- Elizabeth Lesser


D.I.Y. & Techniques
anchor: podcasts

Transcendental Meditation

Podcasts

By Rich Roll & Andrew Huberman
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More Here

Films & Trailers

Free The Mind, A Joyful Mind, The Portal & My Year Of Living Mindfully
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TED Talks & Lectures

By Yongey Mingyur Rinpoche, Sara Lazar & Bodhin Kjolhede
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Tips & Webisodes

By Scientific American, Big Think, Pedram Shojai & ASAP Science
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Clips & Interviews

By Shinzen Young, Dan Siegel, Steven Laureys & Cassandra Vieten
Insight


Mindful

Can Meditation Change Your Genes?

Full Article

The Guardian
Meditation: how to make yourself sit down and do the damn thing

Full Article

The Conversation
Meditation & mindfulness offer an abundance of health benefits & may be as effective as medication for treating certain conditions

Full Article

Science Alert
People Who Meditate More Aware of Their Unconscious Mind

full article

Inc.
How to 'Micro-Dose' Meditation for Maximum Productivity

full article

Self
Here’s Why Meditation Is So Amazing For Your Mental Health

full article

Elite Daily
Why Meditation Can Actually Make You A Happier Person, According To Science

full article

New Scientist
heal thyself: meditate

Full Article

The Independent
the secret to being happy takes 15 minutes a day

Full Article

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

full article

New Scientist
Mindfulness & Meditation Dampen Down Inflammation Genes

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Audio


NPR Health Shots
Meditation Reduced Need For Pain Medication by 75%

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Audio Clips


Andrew Huberman
Meditating as Little as 5 Minutes/Day Increases Focus Ability

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Dan Harris
Noticing Distraction & the Mind's Chaos Is the Point of Meditation

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Sam Harris
Meditation Isn't a Practice; It's Ceasing to Identify With Passing Thoughts

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Book Extracts

The Approach

Taken from The Headspace Guide To Meditation & Mindfulness, by Andy Puddicombe.
Read Extract
The Case For Meditation
Taken from Meditation For Fidgety Skeptics, by Dan Harris.
Read Extract
Why Meditate?
Taken from The Art Of Meditation, by Matthieu Ricard.
Read Extract
The Deep Path And The Wide
Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.
Read Extract
What Is Meditation Anyway?
Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.
Read Extract
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Related Pages
  • Clarity
  • Matter, Mind & Faith
  • Mindfulness
  • The Plastic Brain
  • Relax, Unwind
  • Switching Off ​
Related Ideas
  • Flow States
  • Mindfulness
  • Relaxation Response

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