“Meditation is not a means to an end. It is both the means &amp; the end.”

Making the Case For Meditation (For Fidgety Skeptics)

By Dan Harris

Meditating: Less Pain, Increased Happiness & Resilience

By Matthieu Ricard

Meditation As An Agent Of Change & Healing

By Daniel Goleman

What Happens In The Brain When We Meditate

By Richard J. Davidson

Meditation, Healing & Health

By Jon Kabat-Zinn

Increasing Awareness & Reaching Peak States

By Dean Radin

One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

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- Elizabeth Lesser

D.I.Y. & Techniques

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Transcendental Meditation

Podcasts

By Rich Roll & Andrew Huberman

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Films & Trailers

Free The Mind, A Joyful Mind, The Portal & My Year Of Living Mindfully

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TED Talks & Lectures

By Yongey Mingyur Rinpoche, Sara Lazar & Bodhin Kjolhede

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Tips & Webisodes

By Scientific American, Big Think, Pedram Shojai & ASAP Science

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Clips & Interviews

By Shinzen Young, Dan Siegel, Steven Laureys & Cassandra Vieten

Insight

Mindful
Can Meditation Change Your Genes?

The Guardian
Meditation: how to make yourself sit down and do the damn thing

The Conversation
Meditation & mindfulness offer an abundance of health benefits & may be as effective as medication for treating certain conditions

Science Alert
People Who Meditate More Aware of Their Unconscious Mind

Inc.
How to 'Micro-Dose' Meditation for Maximum Productivity

Self
Here’s Why Meditation Is So Amazing For Your Mental Health

Elite Daily
Why Meditation Can Actually Make You A Happier Person, According To Science

New Scientist
heal thyself: meditate

The Independent
the secret to being happy takes 15 minutes a day

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

New Scientist
Mindfulness & Meditation Dampen Down Inflammation Genes

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Audio

NPR Health Shots
Meditation Reduced Need For Pain Medication by 75%

Audio Clips

Andrew Huberman
Meditating as Little as 5 Minutes/Day Increases Focus Ability

Dan Harris
Noticing Distraction & the Mind's Chaos Is the Point of Meditation

Sam Harris
Meditation Isn't a Practice; It's Ceasing to Identify With Passing Thoughts

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Book Extracts

The Approach
Taken from The Headspace Guide To Meditation & Mindfulness, by Andy Puddicombe.

The Case For Meditation
Taken from Meditation For Fidgety Skeptics, by Dan Harris.

Why Meditate?
Taken from The Art Of Meditation, by Matthieu Ricard.

The Deep Path And The Wide
Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.