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Meditation

“Meditation is not a means to an end. It is both the means & the end.”


- Jiddu Krishnamurti -
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Themes

  • Why Meditate?
  • Impact On Brain
  • Healing Effects
  • Happiness Levels
  • Finding Meaning
  • Pain Relief


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IDEAS ABOUT...


What Meditation Is About & Why We Should COnsider It, By Andy Puddicombe

TED/TEDX TALKS & LECTURES

Headspace
Why Meditate?

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Headspace
Where Does Meditation Come From?

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British Vogue
Developing Meditation As a Habit

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IDEAS ABOUT...


Meditation & the Brain, By Richard J. Davidson

Richard J. Davidson

10% Happier
'10% Happier': Richie Davidson | ABC News

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Phie Ambo
Free The Mind: compassion meditation

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Optimize
The Neuroscience of Meditation

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IDEAS ABOUT...


Meditation, Happiness & Resilience, By Matthieu Ricard

Matthieu Ricard

Bruno Giuliani
Why Meditate?

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Shining Hope
Meditation Explained

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Java Films
Can We LEarn happiness?

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World Science Festival
Meditation, Pain & Resilience

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IDEAS ABOUT...


Meditation, Healing & Health, By Jon Kabat-Zinn

The Connection
the benefits of meditation on psoriasis

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RIGPA
The Benefits Of Meditation

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IDEAS ABOUT...


Meditation & Mental Health, By Daniel Goleman

Daniel Goleman

Big Think
Meditation Can Manage Chronic Pain & Stress

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Big Think
The BRAIN IS HARDWIRED FOR LOVE: MEDITATION HELPS EXPRESS IT

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Big Think
The brain waves of high-level meditators

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Big Think
The effect of Meditation on depression

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IDEAS ABOUT...


MEDITATION AS A Gateway To Higher States, By Dean Radin

Dean Radin
The Benefits OF Meditation

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dean radin
​MEDITATION & EXTRAORDINARY EXPERIENCES

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FILMS & TRAILERS
More Films...

Richard J. Davidson
Free the MINd

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Tom Cronin
The Portal

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Shannon Harvey
My Year Of Living Mindfully

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CLIPS & INTERVIEWS
More Clips...

Shinzen Young
Why Meditate?

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Dan Siegel
Rooted in Peace: The Neural Process of Love

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Herbert Benson
How To Use Your Mind To Control Your Heart Rate

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TIPS & WEBISODES
More Tips...

Scientific American
How Meditation Changes The Brain

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Fujino Masahiro
VICE: The Secret of Happiness is Here... 

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Pedram Shojai
​Tips On How To Meditate Anywhere

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PODCASTS & RADIO
Tim Ferriss

NPR Health Shots
Meditation Reduced Need For Pain MEdication by 75%

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Tim Ferriss
Meditation, Mindset & Mastery

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AUDIO EXTRACTS

Matthieu Ricard
Why Meditate?

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Taken from The Art Of Meditation, by Matthieu Ricard.
Audio Extract
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EXTRACTS
Richard J. Davidson
Jon Kabat-Zinn

Jon Kabat-Zinn
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.
Extract
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Dan Harris
The case for meditation

Taken from Meditation For Fidgety Skeptics, by Dan Harris.
Extract
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Richard J. Davidson
The Deep Path And The Wide

Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.
Extract
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INSIGHT

Mindful
Can Meditation Change Your Genes?

Full Article

The Guardian
Meditation: how to make yourself sit down and do the damn thing

Full Article

Science Alert
PEOPLE WHO MEDITATE MORE AWARE OF THEIR UNCONSCIOUS MIND

full article

New Scientist
heal thyself: meditate

Full Article

The Independent
the secret to being happy takes 15 minutes a day

Full Article

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

full article
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New Scientist
MINDFULNESS & MEDITATION DAMPEN DOWN INFLAMMATION GENES

full article
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TALKS

Andy Puddicombe
All it takes is 10 mindful minutes

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Sara Lazar
MEDITATION CAN RESHAPE OUR BRAINS

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Bodhin Kjolhede
Change Your Mind, Change Your Life

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D.I.Y.

TM
Meditation Techniques: TM

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FILMS

Russ Pariseau
The Tibetan Research of Herbert Benson

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David Lynch
Meditation, Creativity, Peace

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Meditation: The Film
The Science & Spirituality of Meditation

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FILM CLIPS

Cassandra Vieten
​
A Quest For MEaning: "The inner space" 

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CLIPS

JOE dISPENZA
stopping anti-depressants with Meditation

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BIG THINK

Dan Harris
Meditation lets You Set A New Default Mode

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TIPS

AsapSCIENCE
​The Scientific Power of Meditation

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RELATED PAGES

HIGHER STATES
Matter, Mind & Faith
MINDFULNESS
THE PLASTIC BRAIN
RELAX, UNWIND
SWITCHING OFF

RELATED IDEAS


Peak States

Self-Transcendence. Higher States Of Being. Enlightened
In This Section


Relaxation Response

Mindfulness Technique. Trigger Body's "Off Switch"
In This Section


Tonglen Method

Technique. Release Negative & Unwanted Thoughts
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX