RE-MADE
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Meditation

“Meditation is not a means to an end. It is both the means & the end.”


- Jiddu Krishnamurti -
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Themes

  • Why Meditate?
  • Impact On Brain
  • Healing Effects
  • Happiness Levels
  • Finding Meaning
  • Pain Relief


Thinkers

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WHAT MEDITATION IS ABOUT & WHY WE SHOULD CONSIDER IT,
BY ANDY PUDDICOMBE

MORE HERE >>

Headspace
Why Meditate?

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Headspace
Where Does Meditation Come From?

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British Vogue
Developing Meditation As a Habit

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Andy Puddicombe
The Approach

Taken from The Headspace Guide To Meditation & Mindfulness, by Andy Puddicombe.
Extract
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MAKING THE CASE FOR MEDITATION (FOR FIDGETY SKEPTICS),
BY DAN HARRIS

MORE HERE >>

Well & Good
debunking the 3 biggest meditation myths

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10 Percent Happier
Learn Meditation in 5 Minutes with Dan Harris

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High Intensity Health
Meditation: How to Actually Start & Stick with It

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Rich Roll
The Power of Meditation For Fidgety Skeptics

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Dan Harris
The case for meditation

Taken from Meditation For Fidgety Skeptics, by Dan Harris.
Extract
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MEDITATING:  A DOORWAY TO FEELING HAPPIER & MORE RESILIENT,
BY MATTHIEU RICARD

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Bruno Giuliani
Why Meditate?

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Shining Hope
Meditation Explained

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Java Films
Can We Learn happiness?

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World Science Festival
Can Meditation Reduce Pain?

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Matthieu Ricard
Why Meditate?

Taken from The Art Of Meditation, by Matthieu Ricard.
Audio Extract
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MEDITATION AS AN AGENT OF CHANGE & HEALING,
BY DANIEL GOLEMAN

MORE HERE >>

Big Think
Meditation Can Manage Chronic Pain & Stress

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Big Think
The effect of Meditation on depression

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Big Think
The brain waves of high-level meditators

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Richard J. Davidson
The Deep Path And The Wide

Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.
Extract
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MEDITATION  & HOW IT CHANGES THE BRAIN,
BY RICHARD J. DAVIDSON

MORE HERE >>

10% Happier
'10% Happier': Richie Davidson | ABC News

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A Joyful Mind
Meditation's Impact on the Brain

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Phie Ambo
Free The Mind: compassion meditation

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Optimize
The Neuroscience of Meditation

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MEDITATION, HEALING & HEALTH,
BY JON KABAT-ZINN

MORE HERE >>

The Connection
the benefits of meditation on psoriasis

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RIGPA
The Benefits Of Meditation

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GGSC
The Science Of Meditation

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REACHING PEAK STATES,
BY DEAN RADIN

Dean Radin
The Benefits OF Meditation

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dean radin
​MEDITATION & EXTRAORDINARY EXPERIENCES

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FILMS & TRAILERS
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Richard J. Davidson
Free the MINd

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Tom Cronin
The Portal

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Shannon Harvey
My Year Of Living Mindfully

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CLIPS & INTERVIEWS
More Clips...

Shinzen Young
Why Meditate?

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Dan Siegel
Rooted in Peace: The Neural Process of Love

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Herbert Benson
How To Use Your Mind To Control Your Heart Rate

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TIPS & WEBISODES
More Tips...

Scientific American
How Meditation Changes The Brain

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Fujino Masahiro
VICE: The Secret of Happiness is Here... 

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Pedram Shojai
​Tips On How To Meditate Anywhere

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EXTRACTS

Jon Kabat-Zinn
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.
Extract
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INSIGHT

Mindful
Can Meditation Change Your Genes?

Full Article

The Guardian
Meditation: how to make yourself sit down and do the damn thing

Full Article

Science Alert
PEOPLE WHO MEDITATE MORE AWARE OF THEIR UNCONSCIOUS MIND

full article

New Scientist
heal thyself: meditate

Full Article

The Independent
the secret to being happy takes 15 minutes a day

Full Article

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

full article
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New Scientist
MINDFULNESS & MEDITATION DAMPEN DOWN INFLAMMATION GENES

full article
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TALKS

Andy Puddicombe
All it takes is 10 mindful minutes

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Sara Lazar
MEDITATION CAN RESHAPE OUR BRAINS

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Bodhin Kjolhede
Change Your Mind, Change Your Life

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D.I.Y.

TM
Meditation Techniques: TM

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FILMS

Russ Pariseau
The Tibetan Research of Herbert Benson

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David Lynch
Meditation, Creativity, Peace

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Meditation: The Film
The Science & Spirituality of Meditation

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FILM CLIPS

Cassandra Vieten
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A Quest For MEaning: "The inner space" 

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CLIPS

JOE dISPENZA
stopping anti-depressants with Meditation

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BIG THINK

Dan Harris
Meditation lets You Set A New Default Mode

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Daniel Goleman
The BRAIN IS HARDWIRED FOR LOVE: MEDITATION HELPS EXPRESS IT

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TIPS

AsapSCIENCE
​The Scientific Power of Meditation

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AUDIO

NPR Health Shots
Meditation Reduced Need For Pain MEdication by 75%

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Tim Ferriss
Meditation, Mindset & Mastery

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RELATED PAGES

HIGHER STATES
Matter, Mind & Faith
MINDFULNESS
THE PLASTIC BRAIN
RELAX, UNWIND
SWITCHING OFF

RELATED IDEAS


Peak States

Self-Transcendence. Higher States Of Being. Enlightened
In This Section


Relaxation Response

Mindfulness Technique. Trigger Body's "Off Switch"
In This Section


Tonglen Method

Technique. Release Negative & Unwanted Thoughts
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
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Bias & Filters
Compare, Compete
Compliance
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Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
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Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
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What If...

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Happiness

I Feel You
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Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
The Eyes Have It
Grounded
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Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
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Dark Night of The Soul
Dazed & confused
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Family Ties
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Hero(ine)'s Journey

If Life Gives You Lemons...
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Shame
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The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
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The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
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Deliberate Practice
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Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
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Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
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Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
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Self-Affirmation Theory
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Sub-Personalities
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D.I.Y.

A - E

Actorcize
Artist's Date
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"Can If" Thinking
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The Eisenhower Matrix
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Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
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J - N

Jin Shin Jyutsu
Logotherapy
Meditation
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Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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