Andy Puddicombe
All it takes is 10 mindful minutes

Sara Lazar
​​HOW MEDITATION CAN RESHAPE OUR BRAINS 

Scientific American
How Meditation Changes The Brain

Meditation & the Brain,
By Richard J. Davidson

10% Happier
'10% Happier': Richie Davidson | ABC News

Phie Ambo
Free The Mind: compassion meditation

Optimize
The Neuroscience of Meditation

More Here...

Matthieu Ricard
Can We LEarn happiness?

Tom Cronin
The Portal

Meditation, Healing & Health,
By Jon Kabat-Zinn

The Connection
the benefits of meditation on psoriasis

RIGPA
The Benefits Of Meditation

More Here...

Herbert Benson
How To Use Your Mind To Control Your Heart Rate

TM
Meditation Techniques: TM

MEDITATION,
By Dean Radin

Dean Radin
The Benefits OF Meditation

dean radin
​MEDITATION & EXTRAORDINARY EXPERIENCES

More Here...

Jon Kabat-Zinn
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.

Extract

Dan Harris
The case for meditation

Taken from Meditation For Fidgety Skeptics, by Dan Harris.

Extract

Richard J. Davidson
The Deep Path And The Wide

Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.

Extract

Richard J. Davidson
Free the MINd

Shannon Harvey
My Year Of Living Mindfully

What Meditation Is About &
Why We Should COnsider It,
By Andy Puddicombe

Headspace
Why Meditate?

Headspace
Where Does Meditation Come From?

British Vogue
Developing Meditation As a Habit

Shinzen Young
Why Meditate?

Meditation, Happiness
& The Brain,
By Matthieu Ricard

Bruno Giuliani
Why Meditate?

Shining Hope
Meditation Explained

World Science Festival
Meditation, Pain & Resilience

More Here...

Fujino Masahiro
VICE: The Secret of Happiness is Here... 

Dan Siegel
Rooted in Peace: The Neural Process of Love

Cassandra Vieten
​A Quest For MEaning: "The inner space" 

Meditation, The Brain &
Mental Health,
By Daniel Goleman

Big Think
Meditation Can Manage Chronic Pain & Stress

Big Think
The BRAIN IS HARDWIRED FOR LOVE: MEDITATION HELPS EXPRESS IT

Big Think
The brain waves of high-level meditators

Big Think
The effect of Meditation on depression

More Here...

NPR Health Shots
Meditation Reduced Need For Pain MEdication by 75%

Tim Ferriss
Meditation, Mindset & Mastery

Matthieu Ricard
Why Meditate?

Taken from The Art Of Meditation, by Matthieu Ricard.

Audio Extract

Mindful
Can Meditation Change Your Genes?

Full Article

The Guardian
Meditation: how to make yourself sit down and do the damn thing

Full Article

Science Alert
PEOPLE WHO MEDITATE MORE AWARE OF THEIR UNCONSCIOUS MIND

full article

New Scientist
heal thyself: meditate

Full Article

The Independent
the secret to being happy takes 15 minutes a day

Full Article

The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Anxiety & Depression. Here’s How

full article

New Scientist
MINDFULNESS & MEDITATION DAMPEN DOWN INFLAMMATION GENES

full article

Dan Harris
Meditation lets You Set A New Default Mode

Russ Pariseau
The Tibetan Research of Herbert Benson

JOE dISPENZA
stopping anti-depressants with Meditation

Pedram Shojai
​Tips On How To Meditate Anywhere

AsapSCIENCE
​The Scientific Power of Meditation

David Lynch
Meditation, Creativity, Peace

Meditation: The Film
The Science & Spirituality of Meditation

Bodhin Kjolhede
Change Your Mind, Change Your Life

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Peak States

Self-Transcendence. Higher States Of Being. Enlightened

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Mindfulness Technique. Trigger Body's "Off Switch"

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Tonglen Method

Technique. Release Negative & Unwanted Thoughts

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