RE-MADE
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Me, Myself & I

“If you have the ability to love, love yourself first.”


 - Charles Bukowski -
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Key Themes
  • Self-Compassion
  • Self-Affirmation
  • Self-Confidence
  • Self-Acceptance
  • Self-Love
  • Defining Core Values
Key Thinkers
  • Kristin Neff
  • Brené Brown
  • Alain De Botton
  • Amy Cuddy
  • Eckhart Tolle
  • Jordan Peterson
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Why We Need To Learn Self-Compassion

By Kristin Neff
More Here

The Power Of Accepting Our Flaws

By Alain De Botton
More Here


The only way to be truly confident is to simply become comfortable with what you lack.

- Mark Manson


The Value Of True Self- Acceptance

By Brené Brown
More Here

What Self-Affirmation Actually Is

By Amy Cuddy
More Here

Self-Love: How To Be Kinder To Ourselves

By The School Of Life

Learning How To Have Our Own Backs

By Headspace

Thinking About How We See Ourselves

By Eckhart Tolle
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More Here

Tips & Webisodes

By Ryan Holiday, GGSC, Actualized & Mark Manson
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​Clips & Interviews

By Jon Kabat-Zinn, Katty Kay & Geoffrey Cohen
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Films & Trailers

A Guide to Happiness: Socrates On Confidence & Montaigne On Self-Esteem
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TED Talks & Lectures

By Dan Harris, Harry Baker, Michelle Charfan & B.J. Davis
Insight


Live Science

'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Full Article

Insider
Making A List Of Your Core Values Will Keep You From Getting Sidetracked

Full Article

Mark Manson
The Only Way to Be Truly Confident in Yourself

Full Article

BBC Worklife
Why self-Compassion – not self-Esteem – leads to success

Full Article

Mark Manson
In Defense Of Being Average

Full Article

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

Full Article

Huffington Post
Heidi Grant: Forget Self-Esteem

Full Article

The Atlantic
Would You Be Happier With a Different Personality?

Full Article

Live Science
Self-Compassion: The most important life skill?

Full Article

Live Science
Science Finds a Way to Overcome Life's Regrets

Full Article
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ABC Australia
scientific evidence points to importance of positive thinking

full article

D.I.Y.


Creativity Post

A Simple Exercise That Works Wonders: Affirm Your Values

Full Article

Science Of People
Core Values List: The Only 216 Values You’ll Ever Need

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Full Article

Audio


Dean Bokhari

Stressed Out? Remember Your Core Values

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Audio Books
Compare Yourself To Who You Were Yesterday
Taken from 12 Rules for Life, by Jordan B. Peterson
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Book Extracts

Why Self-Compassion?
Taken from Self-Compassion by Kristin Neff, Ph.D.
Read Extract
What is Presence?
Taken from Presence by Amy Cuddy.
Read Extract
The Three Stages Of Self-Love
Taken from I Heart Me, by David R. Hamilton.
Read Extract
The Fundamentals Of Self-Compassion
Taken from Fierce Self-Compassion, by Kristin Neff.
Read Extract
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Related Pages
  • Believe It (Or Not)
  • Compare, Compete
  • Critical Inner Voice
  • "I Can Do It"
  • Inadequate
  • Perfectionism ​
Related Ideas
  • Imposter Syndrome
  • Perfectionism
  • Pygmalion Effect
  • Social Comparison

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(Great) Expectations
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​
Inadequate
Me, Myself & I
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A-D

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E-H

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The Halo Effect
Heart-Rate Variability
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I-L

The Imposter Syndrome
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The Invisible Gorilla Test

Lateral Thinking
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Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
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The Pygmalion Effect

R-Z

Rat Park
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Self-Affirmation Theory
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D.I.Y.

A - E

Actorcize
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Expressive Writing

F - I

Fear Setting
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F**k It Therapy
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The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
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Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
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Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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