Kristin NEff
The Space Between Self-Esteem & Self-Compassion

B.J. DAVIS
FREEDOM FROM SELF-DOUBT

Daily Stoic
The Difference Between Ego & Confidence

Comparing Ourselves To Others Vs Ourselves,
By Jordan Peterson

Valuetainment
Self-Comparison To Others Is Unrealistic

Dr. Oz
Who Are You Comparing Yourself To?

Rubin Report
Compare yourself To who You Were yesterday

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Dean Bokhari
Stressed Out? Remember Your Core Values

Show Notes

Self-Affirmation, Core Values & Authentic Identity,
By Amy Cuddy

92Y
Presence & Power: Amy Cuddy

Big Think
Self-Affirmation: What It Is & What It Isn't

Big Think
Being Authentic: Get to Know You

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Mystic Artists
A small Good Thing: Self-Compassion

The power of self-acceptance

Harry Baker
The power of self-acceptance

Michelle Charfen
Unconditional Positive Regard

Optimize
​Micro Class: Self-Affirmation Theory

Jordan Peterson
Rule 4: Compare yourself to who you were yesterday

Taken from 12 Rules for Life, by Jordan B. Peterson

Audio Extract

"The only way to be truly confident is to simply become comfortable with what you lack."

- Mark Manson

Alain De Botton
Socrates on Self-Confidence

Anthony Chene
Enlightenment

Self-Compassion,
By Kristin Neff

The High Bar TV
Kristin Neff, PhD On Self-Compassion

Greater Good SC
The Three Components of Self-Compassion

GREATER GOOD SC
Overcoming Objections to Self-Compassion

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Katty Kay
Science & Art Of Self-Assurance

Self-Worth & Self-Acceptance,
By Brené Brown

Tim Ferriss Show
Why we Need To Accept Ourselves

Paper Coterie
The Need To Be Extraordinary

Oprah's Life Class
There Is No Prerequisite For Worthiness

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Elizabeth Guinto
How To Be Kinder To YourSelf

Geoffrey Cohen
Affirming Core Values & Closing The Gap

Jon Kabat-Zinn
Mindfulness & the Negative Self-Image

Kristin Neff
Building Grit Through Self Compassion

Louise Hay
Louise Hay: You Can Heal Your Life: The Movie

“The most terrifying thing is to accept oneself completely.”

- Carl Jung

Amy Cuddy
What is Presence?

Taken from Presence by Amy Cuddy.

EXTRACT

Kristin NEff
Why Self-Compassion?

Taken from Self-Compassion by Kristin Neff, Ph.D.

EXTRACT

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Full Article

Mark Manson
In Defense Of Being Average

Full Article

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

Full Article

THE HUFFINGTON POST
HEIDI GRANT: Forget Self-Esteem

Full Article

Mark Manson
The Only Way to Be Truly Confident in Yourself

Full Article

The Atlantic
Would You Be Happier With a Different Personality?

Full Article

Live Science
Self-compassion: The most important life skill?

Full Article

Live Science
Science Finds a Way to Overcome Life's Regrets

Full Article

Jordan Harbinger
Why You Compare Yourself to Other People (And How to Stop)

Full Article

ABC Australia
scientific evidence points to importance of positive thinking

full article

EurekAlert
A simple antidote for shame

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Creativity Post
A Simple Exercise That Works Wonders: Affirm Your Values

Full Article

Finer Minds
​Solve Your Anxiety By Asking Yourself This One Question

full article

Louise Hay
"I Love & Approve Of Myself"

Actualized
How To Like Who You Are Right Now

TEAL SWAN
Humility and Being Humble 

TEAL SWAN
​​The Secret to Overcoming Your Problems

Alan Watts
Anxiety Disorder & Low Self Esteem

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