Re-Made
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ME, MYSELF & I

ATTITUDE & I.D.

“If you have the ability to love, love yourself first.”


- Charles Bukowski


Themes

  • Self-Comparison
  • Self-Affirmation
  • Self-Confidence
  • Self-Compassion
  • Self-Acceptance
  • Core Values


Thinkers

Vertical Divider
  • Kristin Neff
  • Jordan Peterson Amy Cuddy
  • Brené Brown
  • Jon Kabat-Zinn
  • Ryan Holiday
BELIEFS & LIMITS
critical inner voice
"I CAN DO IT"
INADEQUATE
LIZARD BRAIN
PERFECTIONISM
self-reliance
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Authentic

Beliefs & Limits

Bias, Filters & The RAS

Compliance

Critical Inner Voice

F**k It

Getting Real

(Great) Expectations

Groupthink

"I can Do It"

Inadequate

Me, Myself & I

Misfit

Multiplicity

Negativity Bias

Patterns & change

Perfection

Saboteur

Shadow Self

Taking Control

Transference

Victim Mentality

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  • Welcome
    • About Re-Made
    • A-Z Index of Keywords
    • A-Z Of Links >
      • A-Z Of Links: Individuals
      • A-Z Of Links: Institutions
      • A-Z Of Links: Media & Film
  • Library
    • Attitude & I.D. >
      • A - C >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
      • D - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
        • Saboteur
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Switching Off
        • Taking Action
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Ego & Pride
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • EQ & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
        • Life, Love & Vagal Tones
        • Maturation
        • Positivity
        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
        • DNA: Nature & Nurture
        • Entangled & Extended
        • Higher States
        • Instinct
      • J - N >
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - G >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
      • H - P >
        • Hero(ine)'s Journey
        • If Life Gives You Lemons...
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • More...
    • Key Individuals >
      • A-D >
        • A >
          • David Allen
          • Dan Ariely
        • B >
          • Roy Baumeister
          • Dr. Herbert Benson
          • Russell Brand
          • Brené Brown
        • C >
          • Joseph Campbell
          • Pema Chödrön
          • Deepak Chopra
          • James Clear
          • Mihaly Csikszentmihalyi
          • Amy Cuddy
        • D >
          • Susan David
          • Richard J. Davidson
          • Edward Deci
          • Joe Dispenza
          • Norman Doidge
          • James Doty
          • Angela Duckworth
          • Charles Duhigg
          • Carol Dweck
      • E-H >
        • E >
          • David Eagleman
          • Paul Ekman
          • Robert Emmons
          • Masaru Emoto
        • F >
          • Paul Ferrini
          • Tim Ferriss
          • Robert Firestone
          • Debbie Ford
          • Marie Forleo
          • Viktor Frankl
          • Barbara Fredrickson
        • G >
          • Malcolm Gladwell
          • Seth Godin
          • Daniel Goleman
          • Adam Grant
          • Heidi Grant
          • Robert Greene
          • Stanislav Grof
        • H >
          • David Hamilton
          • Rick Hanson
          • Tim Harford
          • Johann Hari
          • Ryan Holiday
          • James Hollis
      • J-M >
        • J >
          • Steven Johnson
          • (The Work Of) Carl Jung
        • K >
          • Jon Kabat-Zinn
          • Byron Katie
          • Scott Barry Kaufman
          • Dacher Keltner
          • Steven Kotler
          • Jim Kwik
        • L >
          • Ellen Langer
          • Peter Levine
          • Sarah Lewis
          • Marsha Linehan
          • Bruce Lipton
        • M >
          • Mark Manson
          • Gabor Maté
          • Greg McKeown
          • Philip McKernan
          • Caroline Myss
      • N-R >
        • N >
          • Kristin Neff
          • Cal Newport
          • (The Work Of) Friedrich Nietzsche
        • O >
          • Gabriele Oettingen
        • P >
          • Joseph Chilton Pearce
          • James W. Pennebaker
          • Candace Pert
          • Jordan Peterson
          • Srini Pillay
          • Dan Pink
          • Steven Pressfield
        • R >
          • Dean Radin
          • Matthieu Ricard
          • Mel Robbins
          • Tony Robbins
          • Ken Robinson
          • Bernard Roth
          • Gretchen Rubin
      • S-Z >
        • S >
          • Dr. John Sarno
          • Tina Seelig
          • Martin Seligman
          • Robin Sharma
          • Rupert Sheldrake
          • Barbara Sher
          • Dan Siegel
          • Jason Silva
          • Simon Sinek
          • Scott Sonenshein
          • Teal Swan
        • T >
          • Steve Taylor
          • Eckhart Tolle
          • Jim Tucker
        • W >
          • Andrew Weil
          • Jamie Wheal
          • Richard Wiseman
        • Y >
          • Brad Yates
        • Z >
          • Philip Zimbardo
    • Key Media & Film >
      • Key Films >
        • All The Rage
        • Crazywise
        • Finding Joe
      • Key Media >
        • A-C >
          • Academy Of Ideas
          • BBC
          • Big Think >
            • Big Think Page 2
          • Business Insider
          • CBS
          • Closer To Truth
        • D-L >
          • The Daily Stoic
          • Discovery
          • HBR
          • Inc.
          • London Real >
            • London Real Page 2
        • M-O >
          • Marie TV
          • The Next Big Idea Club
          • NPR
          • Optimize / PNTV
          • OWN
        • P-Z >
          • PBS
          • PsychAlive
          • The School Of Life
          • Sci Show
          • The Tim Ferriss Show
    • Key Institutions >
      • A-Q >
        • Coursera
        • Greater Good Science Center
        • Mind Tools
        • Omega Institute
      • R-Z >
        • RSA
        • Six Seconds
        • Stanford University
        • TED
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-M
          • Attitude & I.D: N-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-P
          • Creativity & Ideas: Q-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-K
          • E.Q. & States: L-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-O
          • Mind & Matter: P-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • Clips, Interviews & Webisodes >
      • A-Z Of Clips & Interviews >
        • A-Z Of Clips: Attitude & I.D. >
          • Attitude & I.D: A-N
          • Attitude & I.D: O-Z
        • A-Z Of Clips: Creativity & Ideas >
          • Creativity & Ideas: A-N
          • Creativity & Ideas: O-Z
        • A-Z Of Clips: Direction & Drive >
          • Direction & Drive: A-L
          • Direction & Drive: M-Z
        • A-Z Of Clips: E.Q. & States >
          • E.Q. & States: A-L
          • E.Q. & States: M-Z
        • A-Z Of Clips: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Clips: Pain & Gain >
          • Pain & Gain: A-I
          • Pain & Gain: J-Z
      • A-Z Of Tips & Webisodes >
        • A-Z Of Tips: Attitude & I.D. >
          • Attitude & I.D: A-Q
          • Attitude & I.D: R-Z
        • A-Z Of Tips: Creativity & Ideas >
          • Creativity & Ideas: A-O
          • Creativity & Ideas: P-Z
        • A-Z Of Tips: Direction & Drive >
          • Direction & Drive: A-H
          • Direction & Drive: I-Z
        • A-Z Of Tips: E.Q. & States >
          • E.Q. & States: A-L
          • E.Q. & States: M-Z
        • A-Z Of Tips: Mind & Matter
        • A-Z Of Tips: Pain & Gain >
          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Ideas About... >
      • Ideas About... Attitude & I.D.
      • Ideas About... Creativity & Ideas
      • Ideas About... Direction & Drive
      • Ideas About... E.Q. & States
      • Ideas About... Mind & Matter
      • Ideas About... Pain & Gain
    • Pages & People >
      • A-Z of Individuals
      • A-Z of Main Sections
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • A Is For...
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  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • ▲
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
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FILMS & TRAILERS

Alain De Botton
Socrates on Self-Confidence

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Anthony Chene
Enlightenment

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Louise Hay
Louise Hay: You Can Heal Your Life: The Movie

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IDEAS ABOUT...


Self-Compassion, By Kristin Neff

Kristin Neff

The High Bar TV
Kristin Neff, PhD On Self-Compassion

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Greater Good SC
The Three Components of Self-Compassion

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GREATER GOOD SC
Overcoming Objections to Self-Compassion

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IDEAS ABOUT...


Comparing Ourselves To Others Vs Ourselves, By Jordan Peterson

Jordan Peterson
AUDIO EXTRACTS

Valuetainment
Self-Comparison To Others Is Unrealistic

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Dr. Oz
Who Are You Comparing Yourself To?

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Rubin Report
Compare yourself To who You Were yesterday

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IDEAS ABOUT...


Self-Worth & Self-Acceptance, By Brené Brown

Brené Brown

Tim Ferriss Show
Why we Need To Accept Ourselves

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Paper Coterie
The Need To Be Extraordinary

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Oprah's Life Class
There Is No Prerequisite For Worthiness

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IDEAS ABOUT...


Self-Affirmation, Core Values & Authentic Identity,
By Amy Cuddy

Amy Cuddy
Big Think

92Y
Presence & Power: Amy Cuddy

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Big Think
Self-Affirmation: What It Is & What It Isn't

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Big Think
Being Authentic: Get to Know You

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IDEAS ABOUT...


Building A Healthier Relationship With ourselves, By Teal Swan

Teal Swan

TEAL SWAN
Humility and Being Humble 

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TEAL SWAN
​​The Secret to Overcoming Your Problems

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IDEAS ABOUT...


The power of self-acceptance

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TED Talks & Lectures

Harry Baker
The power of self-acceptance

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Michelle Charfen
Unconditional Positive Regard

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TIPS & WEBISODES
The Daily Stoic
Greater Good SC

Daily Stoic
The Difference Between Ego & Confidence

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Elizabeth Guinto
How To Be Kinder To YourSelf

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Actualized
How To Like Who You Are Right Now

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QUOTES
“The most terrifying thing is to accept oneself completely.”
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- Carl Jung

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CLIPS & INTERVIEWS
Kristin Neff
Jon Kabat-Zinn
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Mystic Artists
A small Good Thing: Self-Compassion

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Geoffrey Cohen
Affirming Core Values & Closing The Gap

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Katty Kay
Science & Art Of Self-Assurance

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Jon Kabat-Zinn
Mindfulness & the Negative Self-Image

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TED/TEDX TALKS & LECTURES

Kristin NEff
The Space Between Self-Esteem & Self-Compassion

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B.J. DAVIS
FREEDOM FROM SELF-DOUBT

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QUOTES
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"The only way to be truly confident is to simply become comfortable with what you lack."


- Mark Manson

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EXTRACTS
Amy Cuddy
Kristin Neff

Amy Cuddy
What is Presence?

Taken from Presence by Amy Cuddy.
EXTRACT
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Kristin NEff
Why Self-Compassion?

Taken from Self-Compassion by Kristin Neff, Ph.D.
EXTRACT
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INSIGHT

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Full Article

Mark Manson
In Defense Of Being Average

Full Article

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

Full Article

THE HUFFINGTON POST
HEIDI GRANT: Forget Self-Esteem

Full Article

Mark Manson
The Only Way to Be Truly Confident in Yourself

Full Article

The Atlantic
Would You Be Happier With a Different Personality?

Full Article

Live Science
Self-compassion: The most important life skill?

Full Article

Live Science
Science Finds a Way to Overcome Life's Regrets

Full Article

Jordan Harbinger
Why You Compare Yourself to Other People (And How to Stop)

Full Article

ABC Australia
scientific evidence points to importance of positive thinking

full article
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D.I.Y.

EurekAlert
A simple antidote for shame

Full Article

Creativity Post
A Simple Exercise That Works Wonders: Affirm Your Values

Full Article

Finer Minds
​Solve Your Anxiety By Asking Yourself This One Question

full article

Optimize
​Micro Class: Self-Affirmation Theory

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Louise Hay
"I Love & Approve Of Myself"

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PODCASTS

Dean Bokhari
Stressed Out? Remember Your Core Values

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Show Notes

Kristin Neff
Building Grit Through Self Compassion

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AUDIO

Alan Watts
Anxiety Disorder & Low Self Esteem

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AUDIO BOOKS

Jordan Peterson
Rule 4: Compare yourself to who you were yesterday

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Taken from 12 Rules for Life, by Jordan B. Peterson
Audio Extract

RELATED IDEAS


Critical Inner Voice

Internalized Judgement. Self-Criticism. Negative Identity.
In This Section


Perfectionism

Need For The Exceptional. Never Feeling Good Enough
In This Section


Imposter Syndrome

Feeling Unfit For The Task While Qualfied To Do It
In This Section


<< Previous Page

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Misfit

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY VOICES

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Steven Kotler
Jim Kwik

L-O

Ellen Langer
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work