Kristin NEff
The Space Between Self-Esteem & Self-Compassion

B.J. DAVIS
FREEDOM FROM SELF-DOUBT

Self-Compassion,
By Kristin Neff

The High Bar TV
Kristin Neff, PhD On Self-Compassion

Greater Good SC
The Three Components of Self-Compassion

GREATER GOOD SC
Overcoming Objections to Self-Compassion

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Elizabeth Guinto
How To Be Kinder To YourSelf

Dean Bokhari
Stressed Out? Remember Your Core Values

Kristin Neff
Building Grit Through Self Compassion

Anthony Chene
Enlightenment
“The most terrifying thing is to accept oneself completely.”


- Carl Jung

Optimize
​Micro Class: Self-Affirmation Theory
"The only way to be truly confident is to simply become comfortable with what you lack."


- Mark Manson

TEAL SWAN
Humility and Being Humble 

Alain De Botton
Socrates on Self-Confidence

Louise Hay
Louise Hay: You Can Heal Your Life: The Movie

Self-Affirmation, Values & Identity,
By Amy Cuddy

Big Think
Self-Affirmation Doesn't Mean Talking Yourself up in a Mirror

92Y
Presence & Power: Amy Cuddy

Big Think
Being Authentic: Get to Know You

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Geoffrey Cohen
Affirming Core Values & Closing The Gap

Jon Kabat-Zinn
Mindfulness & the Negative Self-Image

Mystic Artists
A small Good Thing: Self-Compassion

The power of self-acceptance

Harry Baker
The power of self-acceptance

Michelle Charfen
Unconditional Positive Regard

Kristin NEff
Self-Love Practices

Louise Hay
"I Love & Approve Of Myself"

Amy Cuddy
What is Presence?

Taken from Presence by Amy Cuddy.

Kristin NEff
Why Self-Compassion?

Taken from Self-Compassion by Kristin Neff, Ph.D.

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Mark Manson
In Defense Of Being Average

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

THE HUFFINGTON POST
HEIDI GRANT: Forget Self-Esteem

Mark Manson
The Only Way to Be Truly Confident in Yourself

The Atlantic
Would You Be Happier With a Different Personality?

Live Science
Self-compassion: The most important life skill?

Live Science
Science Finds a Way to Overcome Life's Regrets

ABC Australia
scientific evidence points to importance of positive thinking

EurekAlert
A simple antidote for shame

Creativity Post
A Simple Exercise That Works Wonders: Affirm Your Values

Finer Minds
​Solve Your Anxiety By Asking Yourself This One Question

TEAL SWAN
​​The Secret to Overcoming Your Problems

Actualized
How To Like Who You Are Right Now

Alan Watts
Anxiety Disorder & Low Self Esteem

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