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IDEAS ABOUT...


Self-Compassion, By Kristin Neff

The High Bar TV
Kristin Neff, PhD On Self-Compassion

Greater Good SC
The Three Components of Self-Compassion

GREATER GOOD SC
Overcoming Objections to Self-Compassion
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IDEAS ABOUT...


Comparing Ourselves To Others Vs Ourselves, By Jordan Peterson

Valuetainment
Self-Comparison To Others Is Unrealistic

Dr. Oz
Who Are You Comparing Yourself To?

Rubin Report
Compare yourself To who You Were yesterday
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IDEAS ABOUT...


Self-Worth & Self-Acceptance, By Brené Brown

Tim Ferriss Show
Why we Need To Accept Ourselves

Paper Coterie
The Need To Be Extraordinary

Oprah's Life Class
There Is No Prerequisite For Worthiness
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IDEAS ABOUT...


Self-Affirmation, Core Values & Authentic Identity, By Amy Cuddy

92Y
Presence & Power: Amy Cuddy

Big Think
Self-Affirmation: What It Is & What It Isn't

Big Think
Being Authentic: Get to Know You
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IDEAS ABOUT...


Building A Healthier Relationship With ourselves, By Teal Swan

TEAL SWAN
Humility and Being Humble 

TEAL SWAN
​​The Secret to Overcoming Your Problems
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IDEAS ABOUT...


The power of self-acceptance

Harry Baker
The power of self-acceptance
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Michelle Charfen
Unconditional Positive Regard
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FILMS & TRAILERS

Alain De Botton
Socrates on Self-Confidence

Anthony Chene
Enlightenment
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Louise Hay
Louise Hay: You Can Heal Your Life: The Movie
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TIPS & WEBISODES

Daily Stoic
The Difference Between Ego & Confidence

Elizabeth Guinto
How To Be Kinder To YourSelf
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Actualized
How To Like Who You Are Right Now
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CLIPS & INTERVIEWS

Mystic Artists
A small Good Thing: Self-Compassion

Geoffrey Cohen
Affirming Core Values & Closing The Gap

Katty Kay
Science & Art Of Self-Assurance
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QUOTES
“The most terrifying thing is to accept oneself completely.”
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- Carl Jung
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AUDIO EXTRACTS

Jordan Peterson
Rule 4: Compare yourself to who you were yesterday

Taken from 12 Rules for Life, by Jordan B. Peterson
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QUOTES
"The only way to be truly confident is to simply become comfortable with what you lack."
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- Mark Manson
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EXTRACTS

Amy Cuddy
What is Presence?

Taken from Presence by Amy Cuddy.

Kristin NEff
Why Self-Compassion?

Taken from Self-Compassion by Kristin Neff, Ph.D.
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INSIGHT

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Mark Manson
In Defense Of Being Average

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

THE HUFFINGTON POST
HEIDI GRANT: Forget Self-Esteem

Mark Manson
The Only Way to Be Truly Confident in Yourself

The Atlantic
Would You Be Happier With a Different Personality?

Live Science
Self-compassion: The most important life skill?

Live Science
Science Finds a Way to Overcome Life's Regrets

Jordan Harbinger
Why You Compare Yourself to Other People (And How to Stop)

ABC Australia
scientific evidence points to importance of positive thinking

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D.I.Y.

EurekAlert
A simple antidote for shame

Creativity Post
A Simple Exercise That Works Wonders: Affirm Your Values

Finer Minds
​Solve Your Anxiety By Asking Yourself This One Question

Optimize
​Micro Class: Self-Affirmation Theory

Louise Hay
"I Love & Approve Of Myself"

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TALKS

Kristin NEff
The Space Between Self-Esteem & Self-Compassion

B.J. DAVIS
FREEDOM FROM SELF-DOUBT

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CLIPS

Jon Kabat-Zinn
Mindfulness & the Negative Self-Image

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PODCASTS

Dean Bokhari
Stressed Out? Remember Your Core Values

Kristin Neff
Building Grit Through Self Compassion

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AUDIO

Alan Watts
Anxiety Disorder & Low Self Esteem

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