BEING OPTIMISTIC: SOMETHING THAT CAN BE LEARNT,
BY MARTIN SELIGMAN

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Authentic Happiness
Optimism Is A Teachable Skill

The Feel Good Podcast
Learned Optimism: Change your Mind & Your LIfe

BBC Radio 4
ALL IN THE MIND:​Happiness and Optimism

Good Reads
Two Ways of Looking At Life

Taken from Learned Optimism, by Martin Seligman, Ph.D.
HELPLESSNESS & THE STORIES WE TELL OURSELVES,
BY MARTIN SELIGMAN

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Coursera
Why It Matters How We Explain Bad Events

Coursera
We Can be Taught How To Beat
catastrophic thinking

Martin Seligman
Introduction

Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman
WHY BEING GRATEFUL = HAPPINESS,
BY MARTIN SELIGMAN

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Larry King Now
Grateful people are happier

Happier
Martin Seligman: Three Good Things
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Coursera
Try this At Home: What Went Well?
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CLIPS & INTERVIEWS

Larry King Now
Money Might Make Us Happy But Only Up To A Point

Planet Earth Films
Psychological Contagion
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Thinkers In Residence
Prospecting The Future: If X, Then Y...
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AUDIO EXTRACTS

Hachette Audio
Lightening Bolt

Taken from The Hope Circuit, by Martin E. P. Seligman.
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EXTRACTS

Martin Seligman
Positive Feeling & Positive Character

Taken from Authentic Happiness, by Martin Seligman, PhD.

Martin Seligman
Savoring

Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.

Martin Seligman
What This Book Is About

Taken from Homo Prospectus, by Martin Seligman, Peter Railton, Roy Baumeister & Chandra Sripada.
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INSIGHT

Positive Psychology
Learned Helplessness: Seligman’s Theory of Depression (+ Cure)

Psychology Compass
3 methods to overcome learned helplessness and boost optimism

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New York Times
We Aren’t Built to Live in the Moment

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D.I.Y.

RefLearn
Three Blessings: Sweeten Your Past Memories

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TALKS

sOH tALKS & iDEAS
Creativity & Aging: Do We get Better As Time Goes On?

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PODCASTS

Martin Seligman
From Learned Helplessness To Hopefulness

HBR Ideacast
PTG: Becoming Stronger Than Before

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TIPS

Brian JOhnson
PNTV: Learned Optimism

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SHORTS

Practical Psych.
Authentic Happiness

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