Martin Seligman

A-Z OF INDIVIDUALS

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Authentic Happiness, Gratitude & Happiness, Practice Of Optimism, Positivity As A Skill,

Themes

Psychological Contagion, Creativity & Aging, Learned Optimism, Learned Helplessness

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A Is For...

Gratitude & Happiness,
by Martin Seligman

Larry King Now
Martin Seligman: Grateful people are happier

Happier
Martin Seligman: Three Good Things

Coursera
Try this At Home: What Went Well?

IN THIS SECTION

Larry King Now
Money Might Make Us Happy But Only Up To A Point

IN THIS SECTION

Planet Earth Films
Psychological Contagion

IN THIS SECTION

Brian JOhnson
PNTV: Learned Optimism

IN THIS SECTION

Learning To Be Positive,
by Martin Seligman

Authentic Happiness
Optimism Is A Teachable Skill

The Feel Good Podcast
Learned Optimism: Change your Mind & Your LIfe

Hachette Audio
Lightening Bolt

Taken from The Hope Circuit, by Martin E. P. Seligman.

IN THIS SECTION

BBC Radio 4
ALL IN THE MIND:Happiness and Optimism

IN THIS SECTION

Good Reads
Two Ways of Looking At Life

Taken from Learned Optimism, by Martin Seligman, Ph.D.

IN THIS SECTION

sOH tALKS & iDEAS
Creativity & Aging: Do We get Better As Time Goes On?

IN THIS SECTION

Practical Psychology
How To Be Happy: The Secret of Authentic Happiness

IN THIS SECTION

<< TINA SEELIG

Rupert Sheldrake >>

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS
Compliance
Critical Inner Voice
"F**k It"
(Great) expectations
Groupthink
"I Can Do It"
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias
Patterns & Change
Perfectionism
Shadow Self
Taking Control
Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain
The Purge
Resistance
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality
Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
Give & Take
Gratitude
H-Brain
Happiness
Happy-As-Is
Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Physical Contact
Positivity
Spiral
Triggers

MIND & MATTER

DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith
Meditation
Meridians & Fields
Mindfulness
Night-Time
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Facing Pain
The Fall
Family Ties
Flying Solo
Hero(ine)'s Journey
Letting Go
Pain & Gain
Radical Acceptance
Resilience
Stoic
Yesterday

KEY VOICES

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra
James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza
Norman Doidge
Angela Duckworth
Carol Dweck

E-G

David Eagleman
Robert Emmons
Masaru Emoto
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford
Marie Forleo
Viktor Frankl
Barbara Fredrickson
Malcolm Gladwell
Seth Godin
Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner
Steven Kotler

L-O

Ellen Langer
Peter Levine
Sarah Lewis
Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport
(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
Dean Radin
Matthieu Ricard
Mel Robbins
Tony Robbins
Ken Robinson
Bernard Roth

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
Robin Sharma
Rupert Sheldrake
Dan Siegel
Jason Silva
Simon Sinek
Scott Sonenshein
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A - D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect
Conformity Bias
The Counter-Clockwise Study
Deep Work
Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle

E - H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism
The 4-Minute Eye Test
Flow
Growth Mindset
The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey

I - L

The Imposter Syndrome
Individuation
The Inner Critic
Intense Realism
The Invisible Gorilla Test
Lateral Thinking
Learned Helplessness
Learned Optimism
The Locus Of Control

M - P

The Marshmallow test
Maslow's Hierarchy Of Needs
Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R - Z

Rat Park
Realistic Optimism
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology
Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling
"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)
Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

CLIPS & INTERVIEWS

Attitude & I.D: A-N
Attitude & I.D: O-Z
Creativity & Ideas: A-N
Creativity & Ideas: O-Z
Direction & Drive: A-L
Direction & Drive: M-Z
E.Q. & States: A-L
E.Q. & States: M-Z
Mind & Matter: A-M
Mind & Matter: N-Z
Pain & Gain: A-I
Pain & Gain: J-Z

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

EXTRACTS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

IDEAS ABOUT...

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

INSIGHT

Attitude & I.D: A-M
Attitude & I.D: N-Z
Creativity & Ideas: A-P
Creativity & Ideas: Q-Z
Direction & Drive: A-I
Direction & Drive: J-Z
E.Q. & States: A-K
E.Q. & States: L-Z
Mind & Matter: A-O
Mind & Matter: P-Z
Pain & Gain: A-O
Pain & Gain: P-Z

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS, RADIO & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TED/TEDX TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TIPS & WEBISODES

Attitude & I.D: A-Q
Attitude & I.D: R-Z
Creativity & Ideas: A-O
Creativity & Ideas: P-Z
Direction & Drive: A-H
Direction & Drive: I-Z
E.Q. & States: A-L
E.Q. & States: M-Z
Mind & Matter
Pain & Gain: A-O
Pain & Gain: P-Z

Resources

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Mind & Matter
Pain & Gain

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A-Z of D.I.Y.
A-Z of Extracts
A-Z of Films & Trailers
A-Z of Ideas About...

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections
A-Z of Podcasts & Radio
A-Z of TEDX & TED Talks
A-Z of Tips & Webisodes

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