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IDEAS ABOUT...


Helplessness: The Stories We Tell Ourselves, By Martin Seligman

Coursera
Why It Matters How We Explain Bad Events

Coursera
We Can be Taught How To Beat
catastrophic thinking
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IDEAS ABOUT...


The Importance Of "Making Hope Happen", By Shane Lopez

MCPSTV
The "Blinders" Of Hopelessness

Soaring Words
Engaging With Hope & Hoping Well

MCPSTV
Hope & How You Think About The Future
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IDEAS ABOUT...


How To Hope (& How Not To), By The Hope & Optimism Initiative

Hope & Optimism
We Can Hope Better Or Not So well...

Hope & Optimism
Faith Vs Hope
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IDEAS ABOUT...


Overcoming Despair BY "Disidentifying", By Eckhart Tolle

Larry King Now
The Early Years Of "Deep Despair"

Eckhart Tolle
How To Avoid Getting Lost In Suffering
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IDEAS ABOUT...


Catastrophic Thinking, By karen reivich

Coursera
An Introduction To Catastrophizing

Coursera
What Catastrophic Thinking Looks Like

Coursera
Triggers Of Catastrophic Thinking
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Hope Theory, By Charles "Rick" Snyder

Fresno State
Hope Theory: Make Life Better

Therese Lask
Hope Theory Can Change Lives

Jennifer Cheavens
Building Hope
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IDEAS ABOUT...


"Doomers", Despair & Dealing With Hopelessness

Einzelgänger
How I Went From Doomer To Bloomer

Einzelgänger
Stoic Practices For Doomers

Pursuit Of Wonder
Doomers: Dealing With An Age Of Hopelessness
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IDEAS ABOUT...


All Or Nothing Thinking: How We Can Twist Reality

Thrive Union
How To Stop Cognitive Distortions

Therapy In A Nutshell
Black & White Thinking
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Therapy In A Nutshell
All Or Nothing Thinking
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D.I.Y. & TECHNIQUES


Tapping (EFT): Feeling Defeated

Brad Yates
Feeling Defeated
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Brad Yates
"Nothing Works For me"
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CLIPS & INTERVIEWS

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

Nick Vujicic
Overcoming Hopelessness & Despair
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Anthony Scioli
The Link Between Meaning, Mastery & Hope
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PODCASTS

Therapist Uncensored
Feeling Empty? Demoralisation & The Fight Back to Caring Again
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AUDIO EXTRACTS

Mark Manson
The Uncomfortable Truth

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Taken from Everything is F*cked by Mark Manson.
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EXTRACTS

Shane Lopez
What The Man With No Future Taught Me About Hope

Taken from Making Hope Happen, by Shane Lopez PhD.

Dan tomasulo
From Surviving To Thriving

Taken from Learned Hopefulness, by Dan Tomasulo PhD.

Martin Seligman
Introduction

Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman

Anthony Scioli
Why Hope?

Taken from The Power Of Hope, by Anthony Scioli Phd and Henry Biller Phd.

Charles R. Snyder
Discovering Hope

Taken from The Psychology Of Hope, by C.R. Snyder.
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INSIGHT

Lifehack
10 Things to Do If You’re Feeling Hopeless About Your Future

Psychology Today
Overcome Hopelessness Thinking & Stop Feeling Depressed

Thrive Global
What Scientific Research on Hope Can Teach Us About Resilience

Oprah
How to Overcome Your Feelings of Hopelessness

Headspace
4 things to remember the next time you’re spiraling

PsychCentral
A Real Dose of Hope When You’re Feeling Hopeless

Option B
A Guide to Grounded Hope

Wired
On Hope (in a Time of Hopelessness)

PsychCentral
9 Types of Hopelessness & How to Overcome Them

Mental Floss
How to Tell Whether You've Got Angst, Ennui, or Weltschmerz

Psychology Today
Building Hope When You Have Lost It

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PsychCentral
How We Lose Hope & How to Get it Back

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TALKS

Nick Vujicic
Overcoming hopelessness

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FILMS

Alain de Botton
Nietzsche On Hardship

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D.I.Y.

Teal Swan
What To Do If You're Feeling Hopeless

Gain Hope
The Hope test

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EurekAlert
Studies show 'hope therapy' fights depression

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CLIPS

All Of Life
Learned Hopelessness

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TIPS

Einzelgänger
How To Know If You have "Weltschmerz"

Ryan Holiday
Apatheia; 7 Steps To Achieve Control Of your perceptions

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SHORTS

Psych2Go
The Hopelessness Theory Of Depression

TED-Ed
A Brief History Of Melancholy

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BOOKS

PNTV
Making Hope Happen

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