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ASKING OURSELVES IF EVERYTHING ACTUALLY IS (OR ISN'T) REALLY F*CKED,
BY MARK MANSON

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Mark Manson
Everything is F*cked: A Book about Hope

Mark Manson
A Summary Of Everything Is F*cked

Aubrey Marcus
The Real Purpose Of Hope

Mikhaila Peterson
If You're Feeling Hopeless, Take Small Steps Towards Normalcy

Mark Manson
The Uncomfortable Truth

Taken from Everything is F*cked by Mark Manson.

Audio Extract

HELPLESSNESS & THE STORIES WE TELL OURSELVES,
BY MARTIN SELIGMAN

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Coursera
Why It Matters How We Explain Bad Events

Coursera
We Can be Taught How To Beat
catastrophic thinking

Martin Seligman
Introduction

Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman

Extract

WHY WE NEED TO "MAKE HOPE HAPPEN",
BY SHANE LOPEZ

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MCPSTV
The "Blinders" Of Hopelessness

Soaring Words
Engaging With Hope & Hoping Well

MCPSTV
Hope & How You Think About The Future

Shane Lopez
What The Man With No Future Taught Me About Hope

Taken from Making Hope Happen, by Shane Lopez PhD.

Extract

"HOPE THEORY": A RECIPE FOR CREATING HOPE,
BY CHARLES SNYDER

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Optimize
The Psychology Of Hope

Fresno State
Hope Theory: Make Life Better

Therese Lask
Hope Theory Can Change Lives

Charles R. Snyder
Discovering Hope

Taken from The Psychology Of Hope, by C.R. Snyder.

Extract

HOW TO HOPE (& HOW NOT TO),
BY THE HOPE & OPTIMISM INITIATIVE

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Hope & Optimism
We Can Hope Better Or Not So well...

Hope & Optimism
OPTIMISM, HEALTH & WELL-BEING

Hope & Optimism
Faith Vs Hope

IDENTIFYING CATASTROPHIC THINKING,
BY KAREN REIVICH

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Coursera
An Introduction To Catastrophizing

Coursera
What Catastrophic Thinking Looks Like

Coursera
Triggers Of Catastrophic Thinking

OVERCOMING DESPAIR,
BY ECKHART TOLLE

Larry King Now
The Early Years Of "Deep Despair"

Eckhart Tolle
How To Avoid Getting Lost In Suffering

"DOOMER" TENDENCIES,
EXPECTING THE WORST

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Einzelgänger
How I Went From Doomer To Bloomer

Einzelgänger
Stoic Practices For Doomers

Pursuit Of Wonder
Doomers: Dealing With An Age Of Hopelessness

ALL-OR-NOTHING  THINKING,
DISTORTING REALITY

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Thrive Union
How To Stop Cognitive Distortions

Therapy In A Nutshell
Black & White Thinking

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Therapy In A Nutshell
All Or Nothing Thinking

EFT: FEELING DEFEATED,
BY BRAD YATES

Brad Yates
Feeling Defeated

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Brad Yates
"Nothing Works For me"

CLIPS & INTERVIEWS

More Clips...

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

Nick Vujicic
Overcoming Hopelessness & Despair

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Anthony Scioli
The Link Between Meaning, Mastery & Hope

EXTRACTS

Dan tomasulo
From Surviving To Thriving

Taken from Learned Hopefulness, by Dan Tomasulo PhD.

Extract

Anthony Scioli
Why Hope?

Taken from The Power Of Hope, by Anthony Scioli Phd and Henry Biller Phd.

Extract

INSIGHT

Lifehack
10 Things to Do If You’re Feeling Hopeless About Your Future

Full Article

Psychology Today
Overcome Hopelessness Thinking & Stop Feeling Depressed

Full Article

Thrive Global
What Scientific Research on Hope Can Teach Us About Resilience

Full Article

Oprah
How to Overcome Your Feelings of Hopelessness

Full Article

Headspace
4 things to remember the next time you’re spiraling

Full Article

PsychCentral
A Real Dose of Hope When You’re Feeling Hopeless

Full Article

Option B
A Guide to Grounded Hope

Full Article

Wired
On Hope (in a Time of Hopelessness)

Full Article

PsychCentral
9 Types of Hopelessness & How to Overcome Them

Full Article

Mental Floss
How to Tell Whether You've Got Angst, Ennui, or Weltschmerz

Full Article

Psychology Today
Building Hope When You Have Lost It

Full Article

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PsychCentral
How We Lose Hope & How to Get it Back

Full Article

TALKS

Mark Manson
Everything Is F*cked: A Book About Hope

Nick Vujicic
Overcoming hopelessness

Jennifer Cheavens
Building Hope

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FILMS

Alain de Botton
Nietzsche On Hardship

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D.I.Y.

Teal Swan
What To Do If You're Feeling Hopeless

Gain Hope
The Hope test

Take The Test

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EurekAlert
Studies show 'hope therapy' fights depression

Full Article

CLIPS

All Of Life
Learned Hopelessness

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TIPS

Einzelgänger
How To Know If You have "Weltschmerz"

Ryan Holiday
Apatheia; 7 Steps To Achieve Control Of your perceptions

SHORTS

Psych2Go
The Hopelessness Theory Of Depression

TED-Ed
A Brief History Of Melancholy

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PODCASTS

Therapist Uncensored
Feeling Empty? Demoralisation & The Fight Back to Caring Again

anchor: books

BOOKS

PNTV
Making Hope Happen

RELATED PAGES

DARK NIGHT

THE FALL

NEGATIVITY BIAS

RESILIENCE

TAKING CONTROL

THE VOID

RELATED IDEAS

Locus Of Control

Feeling A Sense Of Agency Vs A Victim of Circumstance

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Negativity Bias

The Brain's Tendency To Seek Out Bad Stuff. Catastrophising

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Dark Night Of The Soul

Understanding & Learning From Spiritual Depression

In This Section