RE-MADE
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Lost Hope

“What’s worse than knowing you want something, besides knowing you can never have it?”


- James Patterson -
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Themes

  • Hope Vs Despair
  • Hope Theory
  • Grounded Hope
  • Learned Hopefulness
  • Polarised Thinking
  • Cognitive Distortions


Thinkers

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ASKING OURSELVES IF EVERYTHING ACTUALLY IS (OR ISN'T) REALLY F*CKED,
BY MARK MANSON

MORE HERE >>

Mark Manson
Everything is F*cked: A Book about Hope

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Mark Manson
A Summary Of Everything Is F*cked

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Aubrey Marcus
The Real Purpose Of Hope

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Mikhaila Peterson
If You're Feeling Hopeless, Take Small Steps Towards Normalcy

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Mark Manson
The Uncomfortable Truth

Taken from Everything is F*cked by Mark Manson.
Audio Extract
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HELPLESSNESS & THE STORIES WE TELL OURSELVES,
BY MARTIN SELIGMAN

MORE HERE >>

Coursera
Why It Matters How We Explain Bad Events

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Coursera
We Can be Taught How To Beat
catastrophic thinking

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Martin Seligman
Introduction

Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman
Extract
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WHY WE NEED TO "MAKE HOPE HAPPEN",
BY SHANE LOPEZ

MORE HERE >>

MCPSTV
The "Blinders" Of Hopelessness

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Soaring Words
Engaging With Hope & Hoping Well

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MCPSTV
Hope & How You Think About The Future

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Shane Lopez
What The Man With No Future Taught Me About Hope

Taken from Making Hope Happen, by Shane Lopez PhD.
Extract
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"HOPE THEORY": A RECIPE FOR CREATING HOPE,
BY CHARLES SNYDER

MORE HERE >>

Optimize
The Psychology Of Hope

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Fresno State
Hope Theory: Make Life Better

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Therese Lask
Hope Theory Can Change Lives

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Charles R. Snyder
Discovering Hope

Taken from The Psychology Of Hope, by C.R. Snyder.
Extract
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HOW TO HOPE (& HOW NOT TO),
BY THE HOPE & OPTIMISM INITIATIVE

MORE HERE >>

Hope & Optimism
We Can Hope Better Or Not So well...

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Hope & Optimism
OPTIMISM, HEALTH & WELL-BEING

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Hope & Optimism
Faith Vs Hope

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IDENTIFYING CATASTROPHIC THINKING,
BY KAREN REIVICH

MORE HERE >>

Coursera
An Introduction To Catastrophizing

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Coursera
What Catastrophic Thinking Looks Like

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Coursera
Triggers Of Catastrophic Thinking

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OVERCOMING DESPAIR,
BY ECKHART TOLLE

Larry King Now
The Early Years Of "Deep Despair"

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Eckhart Tolle
How To Avoid Getting Lost In Suffering

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"DOOMER" TENDENCIES,
EXPECTING THE WORST

MORE HERE >>

Einzelgänger
How I Went From Doomer To Bloomer

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Einzelgänger
Stoic Practices For Doomers

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Pursuit Of Wonder
Doomers: Dealing With An Age Of Hopelessness

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ALL-OR-NOTHING  THINKING,
DISTORTING REALITY

MORE HERE >>

Thrive Union
How To Stop Cognitive Distortions

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Therapy In A Nutshell
Black & White Thinking

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Therapy In A Nutshell
All Or Nothing Thinking

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EFT: FEELING DEFEATED,
BY BRAD YATES

Brad Yates
Feeling Defeated

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Brad Yates
"Nothing Works For me"

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CLIPS & INTERVIEWS
More Clips...

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

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Nick Vujicic
Overcoming Hopelessness & Despair

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Anthony Scioli
The Link Between Meaning, Mastery & Hope

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EXTRACTS

Dan tomasulo
From Surviving To Thriving

Taken from Learned Hopefulness, by Dan Tomasulo PhD.
Extract
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Anthony Scioli
Why Hope?

Taken from The Power Of Hope, by Anthony Scioli Phd and Henry Biller Phd.
Extract
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INSIGHT

Lifehack
10 Things to Do If You’re Feeling Hopeless About Your Future

Full Article

Psychology Today
Overcome Hopelessness Thinking & Stop Feeling Depressed

Full Article

Thrive Global
What Scientific Research on Hope Can Teach Us About Resilience

Full Article

Oprah
How to Overcome Your Feelings of Hopelessness

Full Article

Headspace
4 things to remember the next time you’re spiraling

Full Article

PsychCentral
A Real Dose of Hope When You’re Feeling Hopeless

Full Article

Option B
A Guide to Grounded Hope

Full Article

Wired
On Hope (in a Time of Hopelessness)

Full Article

PsychCentral
9 Types of Hopelessness & How to Overcome Them

Full Article

Mental Floss
How to Tell Whether You've Got Angst, Ennui, or Weltschmerz

Full Article

Psychology Today
Building Hope When You Have Lost It

Full Article
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PsychCentral
How We Lose Hope & How to Get it Back

Full Article
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TALKS

Mark Manson
Everything Is F*cked: A Book About Hope

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Nick Vujicic
Overcoming hopelessness

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Jennifer Cheavens
Building Hope

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FILMS

Alain de Botton
Nietzsche On Hardship

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D.I.Y.

Teal Swan
What To Do If You're Feeling Hopeless

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Gain Hope
The Hope test

Take The Test
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EurekAlert
Studies show 'hope therapy' fights depression

Full Article
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CLIPS

All Of Life
Learned Hopelessness

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TIPS

Einzelgänger
How To Know If You have "Weltschmerz"

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Ryan Holiday
Apatheia; 7 Steps To Achieve Control Of your perceptions

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SHORTS

Psych2Go
The Hopelessness Theory Of Depression

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TED-Ed
A Brief History Of Melancholy

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PODCASTS

Therapist Uncensored
Feeling Empty? Demoralisation & The Fight Back to Caring Again

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BOOKS

PNTV
Making Hope Happen

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RELATED PAGES

DARK NIGHT
THE FALL
NEGATIVITY BIAS
RESILIENCE
TAKING CONTROL
THE VOID

RELATED IDEAS


Locus Of Control

Feeling A Sense Of Agency Vs A Victim of Circumstance
In This Section


Negativity Bias

The Brain's Tendency To Seek Out Bad Stuff. Catastrophising
In This Section


Dark Night Of The Soul

Understanding & Learning From Spiritual Depression
In This Section

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​
Inadequate
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A-D

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M-P

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Self-Authoring
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