Nick Vujicic
Overcoming hopelessness

Anthony Scioli
The Link Between Meaning, Mastery & Hope

The Importance Of
"Making Hope Happen",
By Shane Lopez

MCPSTV
The "Blinders" Of Hopelessness

Soaring Words
Engaging With Hope & Hoping Well

MCPSTV
Hope & How You Think About The Future

Lee Daniel Kravetz
The Importance Of "Grounded Hope"

"Doomers", Despair & Dealing With Hopelessness

Einzelgänger
How I Went From Doomer To Bloomer

Einzelgänger
Stoic Practices For Doomers

Pursuit Of Wonder
Doomers: Dealing With An Age Of Hopelessness

Therapist Uncensored
Feeling Empty? Demoralisation & The Fight Back to Caring Again

All Or Nothing Thinking: How We Can Twist Reality

Thrive Union
How To Stop Cognitive Distortions

Therapy In A Nutshell
Black & White Thinking

Therapy In A Nutshell
All Or Nothing Thinking

Hope Theory,
By Rick Snyder

Fresno State
Hope Theory: Make Life Better

Therese Lask
Hope Theory Can Change Lives

Jennifer Cheavens
Building Hope

PNTV
Making Hope Happen

Mark Manson
The Uncomfortable Truth

Taken from Everything is F*cked by Mark Manson.

Audio Extract

How To Hope (& How Not To),
By The Hope &
Optimism Initiative

Hope & Optimism
We Can Hope Better Or Not So well...

Hope & Optimism
Faith Vs Hope

More Here...

Einzelgänger
How To Know If You have "Weltschmerz"

Overcoming Despair BY "Disidentifying",
By Eckhart Tolle

Larry King Now
The Early Years Of "Deep Despair"

Eckhart Tolle
How To Avoid Getting Lost In Suffering

More Here...

Nick Vujicic
Overcoming Hopelessness & Despair

Helplessness: Early Years & The Stories We Tell Ourselves,
By Martin Seligman

Coursera
Why It Matters How We Explain Bad Events

Coursera
We Can be Taught How To Beat
catastrophic thinking

More Here...

Tapping (EFT): Feeling Defeated & When Nothing Ever Works

Brad Yates
Feeling Defeated

Brad Yates
"Nothing Works For me"

More Here...

All Of Life
Learned Hopelessness

Shane Lopez
What The Man With No Future Taught Me About Hope

Taken from Making Hope Happen, by Shane Lopez PhD.

Extract

Dan tomasulo
From Surviving To Thriving

Taken from Learned Hopefulness, by Dan Tomasulo PhD.

Extract

Anthony Scioli
Why Hope?

Taken from The Power Of Hope, by Anthony Scioli Phd and Henry Biller Phd.

Extract

Charles R. Snyder
Discovering Hope

Taken from The Psychology Of Hope, by C.R. Snyder.

Extract

Lifehack
10 Things to Do If You’re Feeling Hopeless About Your Future

Full Article

Psychology Today
Overcome Hopelessness Thinking & Stop Feeling Depressed

Full Article

Thrive Global
What Scientific Research on Hope Can Teach Us About Resilience

Full Article

Oprah
How to Overcome Your Feelings of Hopelessness

Full Article

PsychCentral
A Real Dose of Hope When You’re Feeling Hopeless

Full Article

Option B
A Guide to Grounded Hope

Full Article

Wired
On Hope (in a Time of Hopelessness)

Full Article

PsychCentral
9 Types of Hopelessness & How to Overcome Them

Full Article

Mental Floss
How to Tell Whether You've Got Angst, Ennui, or Weltschmerz

Full Article

Psychology Today
Building Hope When You Have Lost It

Full Article

PsychCentral
How We Lose Hope & How to Get it Back

Full Article

Ryan Holiday
Apatheia; 7 Steps To Achieve Control Of your perceptions

Teal Swan
What To Do If You're Feeling Hopeless

Gain Hope
The Hope test

Take The Test

EurekAlert
Studies show 'hope therapy' fights depression

Full Article

Alain de Botton
Nietzsche On Hardship

Psych2Go
The Hopelessness Theory Of Depression

TED-Ed
A Brief History Of Melancholy

RELATED IDEAS

Locus Of Control

Feeling A Sense Of Agency Vs A Victim of Circumstance

In This Section

Negativity Bias

The Brain's Tendency To Seek Out Bad Stuff. Catastrophising

In This Section

Dark Night Of The Soul

Understanding & Learning From Spiritual Depression

In This Section

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