Re-Made
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LETTING GO

"We all agree that forgiveness is a beautiful idea until we have to practice it."


- C. S. Lewis -
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Themes

  • Forgiveness
  • Resentment
  • Moving On
  • The 12 Principles
  • The "Pain-Body"
  • How To Let Go


Thinkers

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  • Edith Eger
  • Fred Luskin
  • Eckart Tolle
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  • Teal Swan
  • Rick Hanson
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  • Media/Film & More...
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◀◀


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  • D.I.Y
  • FILMS
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  • TALKS
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IDEAS ABOUT...


The Relationship Between Forgiveness & Rage, By Edith Eger

Audio Extracts
Extracts

Larry King
Forgiveness Requires Rage

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Penguin Books Uk
You Can't Heal If You Don't Feel

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Edith Eger
Revenge Is temporary

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IDEAS ABOUT...


Releasing Resentment, by Teal Swan

Teal Swan
How To Let Go Of Resentment

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Teal Swan
A Radical new Approach To Forgiveness

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IDEAS ABOUT...


The "Pain-Body" & letting Go, by Eckhart Tolle

Eckhart Tolle

OWN
​
How Do You Identify Your Pain-Body?

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OWN
​
How to Identify-and Stop-Your Pain-Body

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Eckhart Tolle
Why Letting Go Is Better Than Assigning Blame

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ECKHART TOLLE
Heavy Ego & Pain Body

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IDEAS ABOUT...


Finding Peace & resolution, By Fred Luskin

Extracts

Omega Institute
Is Forgiveness Just Letting Them Off the Hook?

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GGSC
Forgiveness Is The Resolution Of Grief

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IONS
What Is Forgiveness?

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IONS
Forgiveness Is Trainable

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IDEAS ABOUT...


What It Takes To Forgive, by The Fetzer Institute

Fetzer Institute
Is An Apology NEcessary?

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Fetzer Institute
Do You need Justice First?

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Fetzer Institute
Practices For Forgiveness

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IDEAS ABOUT...


The Principles Of Forgiveness, ​by Jack Kornfield

Greater Good Science Center

Greater Good SC
What Forgiveness Means

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Greater Good SC
The 12 Principles Of Forgiveness

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Greater Good SC
Forgive For You

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FILMS & TRAILERS

The Fetzer Institute
Being With the Energy of Forgiveness

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Deepak Chopra
Choose Love

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TIPS & WEBISODES
More Tips...

DNews
Nelson Mandela & the Science of Forgiveness

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Stephen G. Post
Forgiveness Isn't easy. Altruism can Help

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SoulPancake
The Power of Forgiveness

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PODCASTS

Rick Hanson
Being Well #58: Disentangled Forgiveness

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Jon Kabat-Zinn
The Power Of Letting Go

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AUDIO EXTRACTS

Edith Eger
The Four Questions

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Taken from  The Choice, by Edith Eger.
Audio Extract
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EXTRACTS
Eckhart Tolle

Edith Eger
Unlocking Our Mental Prisons

Taken from  The Gift, by Edith Eger.
Extract
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Fred Luskin
Renting Too Much Space To Disappointment

Taken from  Forgive For Good, by Fred Luskin.
Extract
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John C. Parkin
Why Saying F**k It Is a Spiritual Act

Taken from  F**k It, by John C Parkin.
Extract
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Eckhart Tolle
PAIN-BODY

Taken from A New Earth, by Eckhart Tolle.
Extract
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INSIGHT

the Cut
17 things We Know About Forgiveness

full article

Psychology Today
How Do You Forgive Even When It Feels Impossible?

full article

Tiny Buddha
What to Do If You Can’t Forgive

full article

Lifehack
How to REALLY Let Go of a Resentment

full article

Medical Daily
​Mental Health Benefits Of Forgiveness

full article

Time
FORGIVING OTHER PEOPLE IS GOOD FOR YOUR HEALTH

Full Article
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The Cut
Holding a Grudge May Literally Weigh You Down

Full Article
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D.I.Y.

Fetzer Institute
Letting Go Practice

full article

Oprah
​Dissolving the Pain-Body

full article

Experience Life
Burdens of the Past

full article

Louise Hay
​
FORGIVENESS

Full Article

Jayson Gaddis
How To Clear A Resentment in Under 10 Minutes

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Zero-Wise
HO'OPONOPONO:
Ihaleakala on Cleaning

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TALKS

Edith Eger
The Journey of Grieving, Feeling & Healing

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Kimberly Yates
(Re)learning forgiveness

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TV CLIPS

David Feldman
Forgive Like A Supersurvivor

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Oprah
On Wishing The Past Could Have Been Different

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CLIPS

Mantak Chia
Releasing Negative Energy

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David Samuel
Emotional Freedom

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Paul Ferrini
Forgiving Mommy and Daddy

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FILM CLIPS

Michael Beckwith
​Heal: Forgiveness Heals

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TIPS

EZ Awakenings
Forgiveness

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Dr. Venus Nicolino
BE SELFISH: FORGIVE

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Tony Robbins
Letting Go of Anger & Resentment

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RELATED PAGES

BACK-STORY
THE FALL
THE PURGE
RADICAL ACCEPTANCE
TRIGGERS
VICTIM MENTALITY

RELATED IDEAS


Amor Fati

"Love Your Fate": Accepting The Unpleasant Sides Of Life
In This Section


Past Authoring

Technique. Write About The Past To Resolve It & Move On
In This Section


Victimhood

Blaming Others. Lack Of Responsibility.  Dramas.
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain