&quot;We all agree that forgiveness is a beautiful idea until we have to practice it.&quot;

Why Forcing Forgiveness Fails (& Other Paths To Peace)

By Lori Gottlieb

The Basic Principles of Forgiveness

By Jack Kornfield

The Health Impacts Of An Inability To Forgive

By Everett Worthington

Finding A Way To Let Go Of Resentment

By Headspace, Einzelgänger & Jayson Gaddis

Navigating Resentment, Perspective & Acceptance

By Teal Swan

Forgiveness As A Way To Let Us Off The Hook

By Fred Luskin

The “Pain-Body”: What It Is & How It Can Run Our Lives

By Eckhart Tolle

Forgiveness is accepting the apology you will never receive.

- Shawne Duperon

What It Takes To Forgive Another

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By Fetzer Institute

Films & Trailers

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Lessons In Forgiveness

TED Talks & Lectures

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By Kimberly Yates

Tips & Webisodes

By Stephen Post, Marie Forleo, DNews & Soul Pancake

Animated Shorts

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By Einzelgänger & The School Of Life

Clips & Interviews

By Jordan Peterson, David Feldman & Paul Ferrini

Insight

the Cut
17 things We Know About Forgiveness

Psychology Today
How Do You Forgive Even When It Feels Impossible?

Gizmodo
Why Your Brain Can't Let Go of a Grudge

Tiny Buddha
What to Do If You Can’t Forgive

Lifehack
How to REALLY Let Go of a Resentment

Medical Daily
Mental Health Benefits Of Forgiveness

Time
Forgiving Other People Is Good for Your Health

Full Article

The Cut
Holding a Grudge May Literally Weigh You Down

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Full Article

D.I.Y.

Fetzer Institute
Letting Go Practice

Try The Exercise

Oprah
Dissolving the Pain-Body

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Try The Exercise

Audio

Lori Gottlieb
Why Forgiveness Isn’t Always The Answer

Rick Hanson
Being Well #58: Disentangled Forgiveness

Audio Clips

Jordan Peterson
Resentment Can Be a Gateway to Improvement or a Pathway to Hell

John Eldredge
To Heal Traumatic Wounds, Young Men Must Forgive Their Fathers

Ryan Nicodemus
Therapy Helped Ryan Nicodemus Forgive His Parents

Audio Books

The Four Questions
Taken from The Choice, by Edith Eger.

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Listen To Extract

Book Extracts

Unlocking Our Mental Prisons
Taken from The Gift, by Edith Eger.

Forced Forgiveness
Taken from Maybe You Should Talk to Someone, by Lori Gottlieb.

The Pain-Body
Taken from A New Earth, by Eckhart Tolle.

Renting Too Much Space To Disappointment
Taken from Forgive For Good, by Fred Luskin.

Know Why Forgiveness Matters & What It Is
Taken from 8 Keys to Forgiveness (8 Keys to Mental Health), by Robert Enright.