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Let Go, Forgive

"We all agree that forgiveness is a beautiful idea until we have to practice it."

- C. S. Lewis -
Key Themes
  • Forgiveness
  • Resentment
  • Moving On
  • Forced Forgiveness
  • Holding Onto Grudges
  • The "Pain-Body"
Key Thinkers
  • Edith Eger
  • Lori Gottlieb
  • Eckart Tolle
  • Fred Luskin
  • Jack Kornfield
  • Teal Swan
Forgiveness, Rage & How They Are Inextricably Linked

By Edith Eger
More Here

Why Forcing Forgiveness Fails (& Other Paths To Peace)

By Lori Gottlieb
More Here
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The Basic Principles of Forgiveness

By Jack Kornfield

The Health Impacts Of An Inability To Forgive

By Everett Worthington

Finding A Way To Let Go Of Resentment

By Headspace, Einzelgänger & Jayson Gaddis

Navigating Resentment,  Perspective & Acceptance

By Teal Swan

Forgiveness As A Way To Let Us Off The Hook

By Fred Luskin
More Here

The “Pain-Body”: What It Is & How It Can Run Our Lives

By Eckhart Tolle
More Here


Forgiveness is accepting the apology you will never receive.

- Shawne Duperon


What It Takes To Forgive Another
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By Fetzer Institute

Films & Trailers
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Lessons In Forgiveness

TED Talks & Lectures
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By Kimberly Yates

Tips & Webisodes

By Stephen Post, Marie Forleo, DNews & Soul Pancake

Animated Shorts
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By Einzelgänger & The School Of Life

Clips & Interviews

By Jordan Peterson, David Feldman & Paul Ferrini
Insight


the Cut

17 things We Know About Forgiveness

full article

Psychology Today
How Do You Forgive Even When It Feels Impossible?

full article

Gizmodo
Why Your Brain Can't Let Go of a Grudge

full article

Tiny Buddha
What to Do If You Can’t Forgive

full article

Lifehack
How to REALLY Let Go of a Resentment

full article

Medical Daily
​Mental Health Benefits Of Forgiveness

full article

Time
Forgiving Other People Is Good for Your Health

Full Article

The Cut
Holding a Grudge May Literally Weigh You Down

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Full Article

D.I.Y.


Fetzer Institute
Letting Go Practice

Try The Exercise

Oprah
​Dissolving the Pain-Body

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Try The Exercise

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Lori Gottlieb

Why Forgiveness Isn’t Always The Answer

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 Rick Hanson 
Being Well #58: Disentangled Forgiveness

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Audio Clips


Jordan Peterson
Resentment Can Be a Gateway to Improvement or a Pathway to Hell

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John Eldredge
To Heal Traumatic Wounds, Young Men Must Forgive Their Fathers

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Ryan Nicodemus
Therapy Helped Ryan Nicodemus Forgive His Parents

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Audio Books

The Four Questions

Taken from  The Choice, by Edith Eger.
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Listen To Extract

Book Extracts

Unlocking Our Mental Prisons

Taken from  The Gift, by Edith Eger.
Read Extract
Forced Forgiveness
Taken from Maybe You Should Talk to Someone, by Lori Gottlieb.
Read Extract
The Pain-Body
Taken from A New Earth, by Eckhart Tolle.
Read Extract
Renting Too Much Space To Disappointment
Taken from  Forgive For Good, by Fred Luskin.
Read Extract
Know Why Forgiveness Matters & What It Is
Taken from 8 Keys to Forgiveness (8 Keys to Mental Health), by Robert Enright.
Read Extract
The Burn Surgeon: How Anger Can Impede Healing
Taken from Triumph Of The Heart, by Megan Feldman Bettencourt.
Read Extract
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Related Pages
  • Dark Matter
  • Facing Pain
  • The Fall
  • Radical Acceptance
  • Tales Of Yesterday
  • Victim Mentality
Related Ideas
  • Amor Fati
  • Personal Narrative
  • Rumination

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