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WHO WE'RE COMPARING OURSELVES WITH & WHY,
BY LAURIE SANTOS

MORE HERE >>

Coursera
Reset Your Reference Points

Glennon Doyle
The Brain Is a Comparison Machine

Jordan HArbinger
We Focus on Who Makes Us Feel Worse (Clip)

BOOSTING HAPPINESS VIA NEGATIVE VISUALISATION,
BY LAURIE SANTOS

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Jordan Harbinger
Negative Visualization Can Increase Baseline Happiness Levels

The Knowledge Project
Negative Visualization Is a Proven & Time-Tested Happiness Booster

Glennon Doyle
Prevent Hedonic Adaptation With Negative Visualization

Trained
A Negative Visualization Exercise That Instantly Boosts Happiness

SAVOURING,
BY LAURIE SANTOS

Coursera
Savouring: The Science Of Well-Being

Coursera
Savouring Vs Hedonic Adaptation

REGRET & RUMINATION,
BY BRENÉ BROWN

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The Happiness Lab
Rumination Points Towards Past, Anxiety To The Future (Clip)

The Happiness Lab
Rumination Can Make Nostalgia Unhealthy (Clip)

AUDIO CLIPS

The Knowledge Project
Even the Best Moments in Life Get Boring If Repeated

The Knowledge Project
Emotional Contagion Is a Two-Way Street: Be What You Want to See

The Knowledge Project
Emotions Are Contagious; Kids Are More Likely to Be Anxious When Parents Are

The Happiness Lab
Labeling Negative Emotions Gives You Power

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