Ideas About...

Meditation, Healing & Health,
By Jon Kabat-Zinn

The Connection
the benefits of meditation on psoriasis

RIGPA
The Benefits Of Meditation

Ideas About...

The Nine Attitudes Of Mindfulness,
By Jon-Kabat-Zinn

mINDs Unlimited
Introduction To The 9 Attitudes

mINDs Unlimited
The 9 Attitudes:  Beginner's Mind

mINDs Unlimited
The 9 Attitudes:  Non Judging

mINDs Unlimited
The 9 Attitudes:  Letting Go

A-Z OF KEYWORDS & IDEAS

Audio EXTRACTS

Hachette Audio
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.

Audio Extract

IN THIS SECTION

FILMs & Trailers

Bill MOyers
Healing & the Mind: Healing from Within

IN THIS SECTION

Clips & Interviews

Welzen
The Attitude of Acceptance

IN THIS SECTION

Omega INstitute
There is Beauty in Everything

IN THIS SECTION

Room To Breathe
​​Room To Breathe: Jon Kabat-Zinn, PhD

IN THIS SECTION

Psych Alive
MINDFULNESS & CHALLENGING THE NEGATIVE SELF-IMAGE

IN THIS SECTION

EXTRACTS

Hachette Books
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.

Extract

IN THIS SECTION

AUDIO

Spiritual Mind
The Power Of Letting Go: Mindfulness

IN THIS SECTION

Big think

Big Think
There's a Difference Between Thinking and Being AWARE

IN THIS SECTION

Big Think
Be Mindful: Your Pot of Gold Could be Your Grave

IN THIS SECTION

(The Work Of)
Carl Jung

Byron Katie