JON KABAT-ZINN

“We take care of the future best by taking care of the present now.”

Themes

Meditation
Mindfulness
Healing

Mind-Body Connection
Forgiveness
Letting Go

Themes

Vertical Divider

Acceptance
Self-Image
Patience

Personal Narrative
Contentment
The Nine Attitudes

◀◀

▶▶

IDEAS ABOUT...

The Nine Attitudes Of Mindfulness, By Jon-Kabat-Zinn

mINDs Unlimited
Introduction To The 9 Attitudes

mINDs Unlimited
The 9 Attitudes: Beginner's Mind

mINDs Unlimited
The 9 Attitudes: Non Judging

mINDs Unlimited
The 9 Attitudes: Letting Go

IDEAS ABOUT...

Meditation, Healing & Health, By Jon Kabat-Zinn

The Connection
the benefits of meditation on psoriasis

Anchor Element

Copy for linking on the same page:

https://www.re-made.life/jon-kabat-zinn.html?data-scroll-to-anchor=clips

Copy for linking from an external page:

https://www.re-made.life/jon-kabat-zinn.html?data-anchor-link=clips

RIGPA
The Benefits Of Meditation

CLIPS & INTERVIEWS

Welzen
The Attitude of Acceptance

Omega INstitute
There is Beauty in Everything

Anchor Element

Copy for linking on the same page:

https://www.re-made.life/jon-kabat-zinn.html?data-scroll-to-anchor=audio

Copy for linking from an external page:

https://www.re-made.life/jon-kabat-zinn.html?data-anchor-link=audio

Psych Alive
MINDFULNESS & CHALLENGING THE NEGATIVE SELF-IMAGE

AUDIO EXTRACTS

Hachette Audio
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.

QUOTES

“You can't stop the waves, but you can learn to surf.”

Anchor Element

Copy for linking on the same page:

https://www.re-made.life/jon-kabat-zinn.html?data-scroll-to-anchor=extracts

Copy for linking from an external page:

https://www.re-made.life/jon-kabat-zinn.html?data-anchor-link=extracts

- Jon-Kabat-Zinn

EXTRACTS

Hachette Books
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.

FILMS

Bill MOyers
Healing & the Mind: Healing from Within

Anchor Element

Copy for linking on the same page:

https://www.re-made.life/jon-kabat-zinn.html?data-scroll-to-anchor=tips

Copy for linking from an external page:

https://www.re-made.life/jon-kabat-zinn.html?data-anchor-link=tips

BIG THINK

Big Think
There's a Difference Between Thinking and Being AWARE

Big Think
Be Mindful: Your Pot of Gold Could be Your Grave

Anchor Element

Copy for linking on the same page:

https://www.re-made.life/jon-kabat-zinn.html?data-scroll-to-anchor=moreclips

Copy for linking from an external page:

https://www.re-made.life/jon-kabat-zinn.html?data-anchor-link=moreclips

CLIPS

tHE cONNECTION
People Are Falling Through The Cracks

Room To BreatheRethinking What We KNow About Mindfulness

AUDIO

Spiritual Mind
The Power Of Letting Go: Mindfulness

RELATED PAGES

RADICAL ACCEPTANCE

RELATED PEOPLE

Ellen Langer

Mindfulness, Mindset, Agency, Possibility, Attitude, Aging

In This Section

Matthieu Ricard

Meditation, Happiness,
Altruism, Kindness, The Brain

In This Section

Dan Siegel

Mindfulness, Attachment,
Empathy, E.Q., Mindsight

In This Section