FILM Clips

mINDFULNESS
​​Room To Breathe: Jon Kabat-Zinn, PhD

meditation
The Connection: the benefits of meditation on psoriasis

Clips & Interviews

Radical Acceptance
The Attitude of Acceptance

Happy-as-is
There is Beauty in Everything

mINDFULNESS
MINDFULNESS & CHALLENGING THE NEGATIVE SELF-IMAGE

A-Z OF CLIPS & INTERVIEWS

EXTRACTS

Meditation
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.

Extract

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FILMS & TRAILERS

mINDFULNESS
Healing & the Mind: Healing from Within

A-Z OF FILMS & TRAILERS

Ideas About...

The Nine Attitudes Of Mindfulness,
By Jon-Kabat-Zinn

mINDFULNESS
Introduction To The 9 Attitudes

mINDFULNESS
The 9 Attitudes:  Beginner's Mind

mINDFULNESS
The 9 Attitudes:  Non Judging

mINDFULNESS
The 9 Attitudes:  Letting Go

A-Z OF KEYWORDS & IDEAS

Audio EXTRACTS

Mindfulness
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.

Audio Extract

A-Z OF PODCASTS, RADIO & AUDIO

AUDIO

Letting Go
The Power Of Letting Go: Mindfulness

A-Z OF PODCASTS, RADIO & AUDIO

Big think

mINDFULNESS
There's a Difference Between Thinking and Being AWARE

bACK-sTORY
Be Mindful: Your Pot of Gold Could be Your Grave

A-Z OF TIPS & WEBISODES

(The Work Of)
Carl Jung

Byron Katie