JON KABAT-ZINN

“We take care of the future best by taking care of the present now.”

Themes

Meditation
Mindfulness
Healing

Mind-Body Connection
Forgiveness
Letting Go

Themes

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Acceptance
Self-Image
Patience

Personal Narrative
Contentment
The Nine Attitudes

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IDEAS ABOUT...

The Nine Attitudes Of Mindfulness, By Jon-Kabat-Zinn

mINDs Unlimited
Introduction To The 9 Attitudes

mINDs Unlimited
The 9 Attitudes: Beginner's Mind

mINDs Unlimited
The 9 Attitudes: Non Judging

mINDs Unlimited
The 9 Attitudes: Letting Go

IDEAS ABOUT...

Meditation, Healing & Health, By Jon Kabat-Zinn

The Connection
the benefits of meditation on psoriasis

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RIGPA
The Benefits Of Meditation

CLIPS & INTERVIEWS

Welzen
The Attitude of Acceptance

Omega INstitute
There is Beauty in Everything

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Psych Alive
MINDFULNESS & CHALLENGING THE NEGATIVE SELF-IMAGE

AUDIO EXTRACTS

Hachette Audio
Foreward

Taken from Falling Awake, by Jon Kabat-Zinn.

QUOTES

“You can't stop the waves, but you can learn to surf.”

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- Jon-Kabat-Zinn

EXTRACTS

Hachette Books
What Is Meditation Anyway?

Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.

FILMS

Bill MOyers
Healing & the Mind: Healing from Within

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BIG THINK

Big Think
There's a Difference Between Thinking and Being AWARE

Big Think
Be Mindful: Your Pot of Gold Could be Your Grave

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CLIPS

Room To BreatheRethinking What We KNow About Mindfulness

AUDIO

Spiritual Mind
The Power Of Letting Go: Mindfulness

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