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IDEAS ABOUT...


Micro-Habits & Incremental Change, By James Clear

London Real
Aim For 1% A Day

CBS This MOrning
Small Habits & A 2 minute-Rule

James Clear
Don't Break The Chain
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IDEAS ABOUT...


How To Practice Well, By James Clear

Rehearsal
Using Habits As A Foundation
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I Love to Watch You Play
The Right & WRong Way To IMprove
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CLIPS & INTERVIEWS

CBS This MOrning
How To maximise Your Mornings

Heleo
The Four burners
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London Real
Affirmations & Stories We Tell Ourselves
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AUDIO EXTRACTS

James Clear
The Surprising Power Of Atomic Habits

Taken from Atomic Habits, by James Clear.
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QUOTES
“Habits will form whether you want them or not. Whatever you repeat,you reinforce.”
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- James Clear
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EXTRACTS

James Clear
The Goldilocks Rule: How to Stay Motivated in Life and Business

Taken from Atomic Habits, by James Clear.
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INSIGHT

James Clear
The Four Burners Theory

James Clear
The Physics of Productivity: Newton’s Laws of Getting Stuff Done

James Clear
The Beginner’s Guide to Deliberate Practice

James Clear
Zanshin: Learning the Art of Attention & Focus From a Legendary Samurai Archer

James Clear
The Myth of Multitasking: Why Fewer Priorities Leads to Better Work

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James Clear
Deliberate Practice: What It Is and How to Use It

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D.I.Y.

James Clear
be More Productive & Eliminate Time Wasting Activities With The “Eisenhower Box”

Heleo
The Ivy Lee Productivity Method

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PODCASTS

Dean Bokhari
Use "Temptation Bundling" to build hard habits

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