RE-MADE
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Intimacy & Vulnerability

“Out of your vulnerabilities will come your strength.”


- Sigmund Freud -
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Themes

  • Fear Of Intimacy
  • Vulnerability
  • Social Masks
  • 4-Minute Eye Test
  • Connection
  • Radical Openness


Thinkers

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WHAT IT TAKES TO BE A BIT MORE VULNERABLE (& WHY IT'S WORTH IT),
BY BRENÉ BROWN

MORE HERE >>

Inc.
The Biggest Myth About Vulnerability 

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Sounds True
Vulnerability As A Doorway To Positive Feelings

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OPrah
There's No Vulnerability Without Trust

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TEDx
The price of invulnerability

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Brené Brown
What It MEans To Dare Greatly

Taken from Daring Greatly, by Brené Brown.
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THE HEALING POWER OF CONNECTION,
BY JOHANN HARI

MORE HERE >>

Big Think
Tight-Knit Tribes Can Fight Depression

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Uplift Connect
A story Of Connection

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The Minimalists
Johann Hari On Connection

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Last Born In The Wilderness
Community & Finding A Tribe

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EYE GAZING & THE 4-MINUTE EYE TEST,
BY ARTHUR ARON

MORE HERE >>

Soulpancake
How To Connect With Anyone

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The Feed SBS
The Benefits Of Eye gazing With Strangers

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Upworthy
People look into the eyes of refugees.

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THE FEAR OF INTIMACY,
BY ROBERT FIRESTONE

MORE HERE >>

PsychAlive
Existential Issues & the Fear of Intimacy

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PsychAlive
Coping with the Fear of Intimacy

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PsychAlive
The Fantasy Bond: Going Through The MOtions

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CREATING SAFE SPACES TO OPEN UP,
"EMOTIONAL SAFETY"

MORE HERE >>

TWOTP
Creating Safe Spaces

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Kidcare Canada
The Basis Of Emotional Development

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HIP
The Emotional Safety Spectrum

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Therapy In A Nutshell
Creating Emotional Safety

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CHALLENGES & REWARDS OF INTIMACY, CLOSENESS & CONNECTION
BY THE SCHOOL OF LIFE

MORE HERE >>

The School of Life
Intimacy & Closeness

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The School of Life
The Challenge Of Being Close

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The School of Life
The Fear Of Intimacy

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The School of Life
The Importance Of Vulnerability

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RADICALLY OPEN DBT,
WHY WE "OVER-CONTROL" EMOTIONS

MORE D.I.Y. >>

Thomas Lynch
What is Radical openness?

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New Harbinger
How Radically OPen DBT Can Help

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Ellen A. Fletcher
Radically Open DBT & Emotional Loneliness

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FILMS & TRAILERS
More Films...

Peter C. Downey
Esteem: the power of vulnerability

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Addicted
The Age of Disconnection

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Corey Blake
Vulnerability Is Sexy

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CLIPS & INTERVIEWS
More Clips...

Lewis Howes
The Power Of Vulnerability & Taking Off Masks

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Gabor Maté
In Utero: The Still Face Experiment

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Simon Sinek
Why Courage Starts with Vulnerability

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"Everyone loves strength, but do you love me for my weakness? That is the real test."
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- Alain De Botton

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EXTRACTS

Robert A. Masters
Into The Heart Of Emotion

Taken from Emotional Intimacy, by Robert Augustus Masters.
Extract
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Jonathan Haidt
love and Attachments

Chapter 6 of The Happiness Hypothesis, by Jonathan Haidt.
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INSIGHT

brain pickings
​The Science of Affection

Full Article

patheos
Why So Down? Studies Show Humans Are Wired to Emphasize The Negative, UNLESS….

Full Article

Mindful
Why Vulnerability is Your Superpower

Full Article

tiny buddha
The Difference Between Setting Boundaries and Shutting People Out

Full Article

Verily
5 Signs That You Have Healthy Emotional Boundaries

Full Article

NPR
Invisibilia: How Learning To Be Vulnerable Can Make Life Safer

Full Article

spirituality & health
How Vulnerability Holds the Key to Emotional Intimacy

full article

big think
Certain Genes Drive Our Ability to Read Others' Emotions

Full Article
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explorable Attachment Theory: The Emotional Bond

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TALKS

Brené Brown
The power of vulnerability

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Brené Brown
Why Your Critics Aren't The Ones Who Count

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FILMS

The Atlantic
Crying In Japan

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CLIPS

PAUL FERRINI
Trust & Safety Go Hand In Hand

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TV CLIPS

Brene Brown
Common Types of Armor: A Break-Down

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Iyanla
Why Fear of Intimacy Is the Real Deal-Breaker

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D.I.Y.

Shibari Healing
Worlds First Shibari Healer

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SHORTS

The School of Life
Why Truly Sociable People Hate Parties

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RSA
​BRENÉ BROWN On Empathy

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AUDIO

Brené Brown
It’s Not The Critic Who Counts

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Hidden Brain
Creature Comforts: The Work of Harry Harlow

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Gabriel Gonsalves
why YOU’RE STRUGGLING TO CONNECT WITH OTHERS

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RELATED PAGES

ATTACHMENT
AUTHENTICITY
GIVE & TAKE
H-BRAIN
I FEEL YOU
SAFE SPACES

RELATED IDEAS


Self-Compassion

Technique. Self-Soothing. Calm Critical Inner Voice
In This Section


The Strange Situation

Attachment Styles. Bonding Issues. Early Unmet Needs
In This Section


The Rabbit Effect

Study. Nurturing & Kindness Bringing Healing In Rabbits
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
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Learning Curve
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The Purge
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Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
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(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
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Cracking Up
Dark Night of The Soul
Dazed & confused
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Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
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Lost Hope
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Radical Acceptance
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Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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