A-Z Of Insight
- Attitude & I.D: A-L -
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AUTHENTICITY

Exploring Your Mind
​Being Congruent Means Being Honest With Yourself

Exploring Your MInd
Donald Winnicott & His Theory ON the False Self

Psychology Today
​How Authenticity Enhances Health Outcomes

Vertical Divider

Push Living
Learning to Find your Authentic Self Vs. your “False Self”

Psychology Today
The Power of the Gifts We Hide

Enotalone
Reconnecting: How Your Essential Self Says 'No'
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BELIEFS & LIMITS

Inc.
A Harvard Psychologist On How to Change Limiting Beliefs You Still Have About Yourself

Forbes
How To Replace Your Limiting Beliefs With Enabling Beliefs

Fast COmpany
5 Habits to Get Over Self-Limiting Beliefs

Chopra.com
HOW TO IDENTIFY - & CONQUER - WHAT IS HOLDING YOU BACK​

Fast Company
The One Question I Ask To Stop Negative Thoughts Ruining My Day

Medium
The Psychology of Belief

Vertical Divider

Forbes
​STOP COMPARING YOURSELF TO OTHERS & FOCUS ON YOU

Forbes
Why It's So Hard To Change The Self-Limiting Beliefs You Learned During Childhood

The New Yorker
Why Facts Don’t Change Our Minds

TED
What old story about yourself are you still believing?

Psychology Today
What Actually Is a Belief? And Why Is It So Hard to Change?
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BIAS, FILTERS & THE RAS

Damn INteresting
The Baader-Meinhof Phenomenon

The Mission
How to Direct Your Brain to Focus On Things That Matter & Deliver

MEDIUM
If you want it, you might get it

Vertical Divider

ENTREPRENEUR
If You Envision It, It Will Come

ENTREPRENEUR
Neuroscience Tells Us How to Hack Our Brains for Success

Pacific Standard
There's a Name for That: The Baader-Meinhof Phenomenon
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COMPLIANCE

Psychology Today
Authoritarians Keep You Walking on Eggshells, Permanently

Pacific Standard
The Complex Reasons We Comply With Authority

VeryWell Mind
How Obedience Differs From Conformity

Metro
How parents affect our relationships with authority figures

Steve Pavlina
How Obedient Are You?

Medium
How To Lead When You Have No Authority

Vertical Divider

Entrepeneur
If You Struggle With Authority, Science Says Blame Your Brain

VeryWell Mind
The Psychology of Compliance

The Conversation
Revisiting Milgram’s shocking obedience experiments

CBS News
Think for yourself: The danger of blind obedience

Psychology Today
What They Never Taught You About Obedience to Authority

BBC Future
What it takes to stand up to authority
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CRITICAL INNER VOICE

IQMatrix
Are You Struggling to Tame Your Inner Critic? Here’s How to Set Yourself Free…

Psych Central
Childhood Trauma and Your Inner Critic- And What to Do

Sonima
The Fascinating Science of Why You’re So Hard on Yourself

NPR
Feeling Insecure? 6 Tips To Quiet Your Inner Critic

Vertical Divider

TED.com
How to stand up to your inner critic

Elsie Ballard
Is Your Negative Self-Talk Actually Your Voice...Or Someone Else's?

INc.
7 Ways to Shut Down Negative Self-Talk and Regain Confidence

Psychology Today
Steps to Overcoming Your Critical Inner Voice
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"F**K IT"

Psychology Today
4 Surprising Ways to Worry Less (Backed by Science)

The Independent
Is the secret to liberation from the cares of this world a two-word curse?

NBC News
The psychological case for being less self-conscious

Vertical Divider

Huffington Post
Stop Letting Other People's Opinions Control You

Mark Manson
The Subtle Art of Not Giving a Fuck

social Psych
Why It Feels Like People Are Looking at Us (& Why They’re Actually Not)
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GETTING REAL

Vox
An expert on human blind spots gives advice on how to think

Medium
Being Realistic, Not Positive is the Key to Productivity

CNBC
Billionaire Ray Dalio says this outlook will help you achieve your dreams

Huffington Post
Embrace Your Own Reality: It's the Key to Happiness

Psych Central
5 Suggestions for Setting Realistic Expectations for Yourself

Mark Manson
5 Steps to Becoming Insanely, Spectacularly, Wildly Successful… or Whatever

BBC Worklife
How being realistic can be key to your wellbeing

Vertical Divider

Inc.
How to Accept Yourself, Your Life, and Your Reality

BPS Research Digest
Having Realistic Expectations Could Make You Happier Than Being Over-Optimistic

Brain Pickings
How Our Delusions Keep Us Sane: The Psychology of Our Self-Enhancement Bias

Psychology Today
One More Reason to Rethink the Power of Positive Thinking

Exploring Your Mind
Wishful Thinking: Seeing What You Want to See

Psychology Today
Why Being Fun, Authentic & a Realist Is a Winning Triad
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(GREAT) EXPECTATIONS

Gizmodo
How stereotypes really do cloud your mind

Greater good Magazine
How to Beat Stereotypes by Seeing People as Individuals

Psych Central
How Do Self-Fulfilling Prophecies Happen?

Scientific American
How the Power of Expectations Can Allow You to ‘Bend Reality’

Heleo
Let Go of These Eight Expectations to Unleash Your Potential

Quartz
The name you’re given as a child might affect the shape of your face

Medium
Pygmalion Effect: How Expectations Shape Behaviour For Better or Worse

Vertical Divider

Eureka Alert
Pain can be a self-fulfilling prophecy

ABC News
The Power of Stereotypes

The Guardian
Research every teacher should know: setting expectations

Science Daily
Self-fulfilling prophecy: People's opinion of others determines how cooperative they are

Psychology Today
3 Important Ways Your Childhood Shaped Who You Are

Quartz
Unlock your creativity by battling your brain’s laziest shortcut

NPR
'Whistling Vivaldi' And Beating Stereotypes
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GROUPTHINK

BrainPickings
Elevator Groupthink: An Ingenious 1962 Psychology Experiment in Conformity

Scientific American
Following the Crowd: Changing Your Mind to Fit In May Not Be a Conscious Choice

Psychology Today
Groupthink, Family Dynamics, and the Meaning of Life

Lifehacker
How a Hive Mind Mentality Can Make You Capable of Anything Good, Evil, and Bizarre

Scientific American
How Diversity Makes Us Smarter

Vertical Divider

Medium
How the echo chamber effect turns you into a groupthink Borg drone

Verywell Mind
How to Recognize and Avoid Groupthink

PsychCentral
IQ Drops When You’re In a Group

LinkedIn
The Psychology of Group Influence: 4 Ways to Stay True To Yourself

Time
Why We Conform to the Group: It Gets Your Brain High
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"I CAN DO IT"

Psychology Today
15 Ways to Build a Growth Mindset

Forbes
How Self-Efficacy Changes Your Self-Confidence

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Vertical Divider

Financial Times
Psychologist Carol Dweck: ‘Everyone is a work in progress’

HBR
What Having a “Growth Mindset” Actually Means

Ladders
Your personality traits don’t just affect your outlook on life, but the way you perceive reality
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INADEQUATE

Fast Company
Are You An Imposter Or Are You Actually Qualified to Do This?

Psych Central
Crippled by Self-Doubt? It Could Have Roots in Childhood

HBR
The Dangers Of Feeling Like A Fake

Psychology Today
Do You Feel Inadequate? Good

The Guardian
Feeling like an impostor? You can escape this confidence-sapping syndrome

Lifehack
14 Things To Remember When You Feel You're Not Good Enough

Business Insider
How To Overcome Imposter Syndrome - By People Who Know

Vertical Divider

BPS
Study: adulthood self-esteem has its roots in the way We were raised

Inc.
Self-Compassion: the Secret to Stopping Imposter Syndrome

Inc.
Think You're Not Enough? A Stanford Psychologist Says It Robs You of These 5 Things

Psychology Today
Why Do I Feel So Inadequate?

Jordan Harbinger
Why You Compare Yourself To Others & how To Stop

psych central
When You Never Feel Good Enough