A-Z Of Insight
- Attitude & I.D: M-Z -
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ME, MYSELF & I

THE HUFFINGTON POST
HEIDI GRANT: Forget Self-Esteem

Mark Manson
In Defense Of Being Average

Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Mark Manson
The Only Way to Be Truly Confident in Yourself

Live Science
Self-compassion: The most important life skill?

Vertical Divider

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

Live Science
Science Finds a Way to Overcome Life's Regrets

The Atlantic
Would You Be Happier With a Different Personality?

Jordan Harbinger
Why You Compare Yourself to Other People (And How to Stop)
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MISFIT

Uplift
Brené Brown on True Belonging

PsychCentral
Characteristics of Smart, Anxious Misfits

Loner Wolf
Do You Ever Feel Like an Outsider Looking In? Here’s Why …

Huffington Post
The Five Traits of Free Thinkers

Quartz
“Fitting in is the greatest barrier to belonging:” Why we need to learn to embrace our onlyness

Medium
Living On The Margins: How To Be An Outsider And Still Be Happy

Vertical Divider

Salon
Lidia Yuknavitch & the misfit hero’s journey

Psychology Today
On Being the Outsider

City AM
The outsider myth: How misfits can succeed in a world run by insiders

Brain Pickings
the Power of Being an Outsider and What Makes a Great Teacher

The Atlantic
The Perks of Being a Weirdo

susanna Barlow
Understanding the Rebel Archetype

Minute Hack
Why Outsiders Make The Best Entrepreneurs
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MULTIPLICITY

Bustle
​Acting Out A Character Can Change Your Brain, A New Study Says, & It Helps Explain Why This Kind Of Therapy Works

Psychology Today
A New Way to Understand Your Psychological Defenses

MV Times
On My Mind: Is there more than one of you?

Vertical Divider

Huffington Post
Sub-Personalities: Who's Calling The Shots?

Huffington Post
​Using Archetypes in Your Personal Evolution

Psychology Today
The Voices in Your Head

Psychology Today
Who Are We Really? : C.G. Jung's "Split Personality"
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NEGATIVITY BIAS

Mindbodygreen
The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Greater Good Magazine
How to Overcome Your Brain’s Fixation on Bad Things

Quartz
Here’s what happened when a news site only reported good news for a day

FORBES
Is Negativity Bias Sabotaging Your Success?

Vertical Divider

Heleo
Negativity is Built Into Our DNA. Here’s What We Can Do About It

PSYCHOLOGY TODAY
Our Brain's Negative Bias

BIG THINK
Why We Love Bad News

Patheos
Why So Down? Studies Show Humans Are Wired to Emphasize The Negative, UNLESS…

miuc
Why Does Your Brain Love Negativity? The Negativity Bias
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PATTERNS & CHANGE

Psychology Today
Change Your Behavior for Good

Thrive Global
The 5 Stages of Change

Vertical Divider

SCIENCE ALERT
Our Biases Really Are Stronger Than Our Ability to Perceive Facts 

Alice Boyes, PhD
Why You Keep Doing Things You Hate
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PERFFECTIONISM

FORBES
Eight Signs Your Perfectionism Is Out Of Control

BUSINESS INSIDER
8 things you probably do without realizing they're toxic to your mental healtH

HBR
Don’t Let Perfection Be the Enemy of Productivity

Science
Mind Matters: Too Perfect?

Vertical Divider

MEDIUM
The Profound Psychological Shift That Frees People From Perfectionism

CNN
Want to be happy? Stop trying to be perfect

Medium
Walking the Tightrope of Perfectionism

VeryWell Mind
Perfectionist Traits: Do These Sound Familiar?
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SABOTEUR

HBR
Don’t Sabotage Yourself

HBR
5 Ways Smart People Sabotage Their Success

Forbes
Hitting Your 'Upper Limit'? How To Overcome This  Psychological Hiccup

Huff Post
How Our Brain Unintentionally Sabotages Our Goals (And What to Do About It)

Vice
How to Stop Self-Sabotaging

Oprah
Martha Beck's 3-Step Plan to Defeat Self-Sabotage

Vertical Divider

Very Well Mind
Self-Handicapping and Protecting the Ego at a Cost

Indiana University
SELF-SABOTAGE PEAKS AT OUR FAVORITE TIME OF DAY

PsychCentral
3 Characteristics of the Inner Saboteur

Psychology Today
What Are Your Self-Sabotage Triggers?

Thrive Global
Why We Self-Sabotage Our Dreams & How to Stop…

Medium
Your Brain Is Secretly Wired To Resist What You Want Most
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SCARCITY & LACK

Thought Co.
All About Relative Deprivation & Deprivation Theory

Forge
The Best Ways to Reverse Scarcity Mindset, According to Researchers

NPR
How The 'Scarcity Mindset' Can Make Problems Worse

COC
How Does Scarcity Mindset Trap Us & How Can We Escape?

Mequilibrium
How to Escape a Scarcity Mindset

Collaborative Fund
The Psychology of Money

Vertical Divider

The Correspondent
Poverty isn’t a lack of character. It’s a lack of cash

Princeton
Poverty reduces brainpower needed for navigating other areas of life

Quartz
Scarcity mindset is a great way to suck creativity & visionary thinking out of your life

Harvard Magazine
The Science of Scarcity

Thought Catalog
7 Toxic Beliefs That Come From A Scarcity Mindset
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SHADOW SELF

Scott Jeffrey
A Definitive Guide to Shadow Work: How to Contact, Get to Know & Integrate Your Dark Side

High Existence
Carl Jung & the Shadow: The Ultimate Guide to the Human Dark Side

The Huffington Post
The DNA of Happiness

Debbie Ford
Ending the Projection of Our Shadow Upon Others

​Rescu
how to fall in love with your best traits

Vertical Divider

on being
It’s Time to Meet Your Shadow Side

patheos
Integrating The Shadow Self

The Huffington Post
​Shadow Work: The Beauty of Darkness

Unstoppable Rise
Shadow Work: How to Rapidly Transcend to Your Greatest Self

Medium
Your Shadow Self Is What You Can’t Stand About Other People
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TAKING CONTROL

Art Of Manliness
Building Your Resiliency: Taking Control of Your Life

Hip Diggs
Empowerment: Understanding Your Locus Of Control

Psychology Today
How to Attain Real Personal Empowerment

Medium
Hacking Your Personal Agency

Vertical Divider

Shine
Need Some Motivation? Try Tapping Your Locus of Control

The Atlantic
Study: Feeling In Control Prolongs Life

CNBC
Tony Robbins' strategy For feeling more in control In life

Time
This May Be the Secret to Feeling Younger & Living Longer
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TRANSFERENCE

Art Of Wellbeing
A Guide to ‘Transference’, the Relationship-harmer

Psychology Today
A Client's Guide to Transference

FORBES
​Clash With Your Boss? Your Relationship With Your Parents Could Be To Blame

The Book of life
How ‘Transference’ Makes You Hard to Live With

Vertical Divider

PSYCHOLOGY TODAY
The Power of Psychological Transference

HBR
Why People Follow the Leader: The Power of Transference

VerywellMind
What You Should Know About Transference

PSYCHOLOGY TODAY
The Way You Describe Others Is the Way People See You
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VICTIM MENTALITY

Psych Central
Breaking out of the Drama Triangle

Heal Your Life
​do you have a victim mentality?

VICTIM MENTALITY
The DNA of Happiness

Lifehacker
How to Ditch the Victim Mentality & Become More Empowered

Healthline
How to Identify and Deal with a Victim Mentality

Forbes
How To Escape The Dreaded Drama Triangle

Vertical Divider

Brightside
If You Want to Have a Happy Family, You Should Know About the Karpman Drama Triangle

CNBC
The 2 mental shifts highly successful people make

Positive Psychology
Learned Helplessness: Seligman’s Theory of Depression (+ Cure)

Truth Theory
23 Signs You’re Suffering From A Victim Mentality

PsychCentral
The 10 Warning Signs of Having a Victim Mentality

Psychology Compass
3 methods to overcome learned helplessness and boost optimism

VeryWell Mind
What Is Learned Helplessness and Why Does it Happen?