A-Z OF INSIGHT

PAIN & GAIN: A-O

Themes

Addiction, The Dark Night, Forgiveness, Difficult Emotions, Hero's Journey, Solitude, Resilience

Key Thinkers

The Atlantic, Time, Brain Pickings, Inc., Scientific American, The Guardian, Psychology Today

CLIPS & INTERVIEWS

D.I.Y. & TECHNIQUES

FILMS & TRAILERS

PODCASTS & AUDIO

TIPS & WEBISODES

Attitude &
I.D: A-M

Attitude &
I.D: N-Z

Creativity &
Ideas: A-P

Creativity &
Ideas: Q-Z

Direction &
Drive: A-I

Direction &
Drive: J-Z

E.Q. &
States: A-K

E.Q. &
States: L-Z

Mind &
Matter: a-O

Mind & Matter: P-Z

Pain &
Gain: A-O

Pain &
Gain: P-Z

A-D

E-H

I-O

A-D

A

PAIN & GAIN
A RADICAL NEW THERAPY COULD TREAT THE 'UNTREATABLE' VICTIMS OF TRAUMA

Dark NIght
A Dark Night of the Soul and the Discovery of Meaning

Pain & Gain
America's Best Doctor and His Miracle Cures: Dr. John E. Sarno

Radical Acceptance
Accepting Absolutely Everything

Stoic
The Ancient Roman Cure for Panic Attacks (Part 1)

Resilience
The Art of Resilience

AddictED
Addiction Recovery: Why We’re Addicted to Negative Behaviors

Addicted
Addiction & a Lack of Purpose

cracking Up
A CONVERSATION WITH DR. JOHN WEIR PERRY

A Cont.

Radical Acceptance
Accepting your darkest emotions is the key to psychological health

B

Flying Solo
Be a Crowd Unto Yourself: 10 Strategies for Shrinking Loneliness

Addicted
Being Ashamed of Drinking Prompts Relapse, Not Recovery

Cracking UP
Breakdowns and ‘Shift-Ups’

LETTING GO
Burdens of the Past

C

PAIN & GAIN
Crying has its perks

PAIN & GAIN
Crying: An Essential Gateway to Emotional Healing

Cracking Up
Can Madness Save The World?

C Cont.

Facing Pain
Crying once a week can reduce stress, according to a Japanese professor who calls himself a 'tears teacher'

Flying Solo
The cure for loneliness. (It’s not what you think)

Back-Story
Complaining Is Terrible for You, According to Science

D

Dark Night
Depression may be our brain's way of telling us to stop and solve a problem

DARK NIGHT
The descent experience: metaphor for serious
illness

Dark Night
The Dark Night of the Soul: Understanding Amidst the Absence of Meaning

Family Ties
Do the First 7 Years of Life Really Mean Everything?

DARK NIGHT
THE DARK NIGHT OF THE SOUl

E-H

E

HERO(INE)'S JOURNEY
Entering the Dark Forest of the Psych

Facing Pain
Emotional Acceptance: Why Feeling Bad is Good

Family Ties
Essential Secrets of Psychotherapy : The Inner Child

F

HERO(INE)'S JOURNEY
From Mythology to Masculinity: How the Hero’s Journey Can Help You Become a Better Man

ADVERSITY
Friedrich Nietzsche: a Fulfilling Life Requires Embracing Difficulty

LETTING GO
FORGIVING OTHER PEOPLE IS GOOD FOR YOUR HEALTH

ADVERSITY
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

Adversity
5 THINGS HEALING FROM TERMINAL CANCER TAUGHT ME ABOUT ADVERSITY

Dark NIght
Falling Up

Family Ties
Forgiving Your Parents

CRACKING UP
Full Recovery from Schizophrenia?

LETTING GO
Forgiving Others Can Protect You From Depression

H

Hero(Ine)'s Journey
The Hero's Journey: Self-Improvement Through the Monomyth

The Fall
How To Recover When The World Breaks You

Hero(Ine)'s Journey
The Hero’s Journey: A Path to Liberation

Radical Acceptance
How to Face Reality & Make Peace With Yourself

The Fall
How to Bounce Back When Life Falls Apart

Yesterday
How to Use Nostalgia to Your Advantage (Instead of Getting Stuck)

HERO(INE)'S JOURNEY
How to Use the Hero’s Journey to Map Out A Developmental Path

Family Ties
How To Heal Your Inner Child — & Why You’d Want To

PAIN & GAIN
HEALTH EXPERTS SAY CHRONIC PAIN MAY BE EMOTIONAL RATHER THAN PHYSICAL

Resilience
(hOW tO) Enhance Your Resilience

Resilience
How People Learn to Become Resilient

LETTING GO
How to REALLY Let Go of a Resentment

H Cont.

Change of Identity
How Can “Disintegration” Be Positive?

CRACKING UP
The Hypersane Are Among Us, If Only We Are Prepared to Look

Flying Solo
How to Be Alone Without Getting Lonely

Flying Solo
How Solitude Can Change Your Brain In Profound Ways

Hero(Ine)'s Journey
The Hero’s Journey: Discover Your Own Personal Myth

The Fall
Hitting rock bottom can present fresh opportunities, study finds

Facing Pain
Healing Emotional Pain: How to Recover When Life Crushes You

Facing Pain
How crying can make you healthier

Resilience
Have you got the bounce back factor?

ADversity
How Trauma Can Change You - For the Better

I-O

L

AddictED
The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think

The Fall
Life’s Endings and How We Make Sense out of Them

Change of identity
Letting Go Of The Person You Used To Be

PAIN & GAIN
Lower back pain may all be in the mind, study suggests

Baggage
Living in Presence With Your Emotional Pain Body

BACK-STORY
LETTING GO OF THE STORIES THAT DEFINE US

M

Change of identity
Managing Difficult Life Transitions

BAGGAGE
Making a mark on the brain: how emotion colours memories

The Fall
The Massive Bright Side to Everything Falling Apart

BAGGAGE
Mapping How Emotions Manifest in the Body

N

DARK NIGHT
Navigating the Dark Night of the Soul

N COnt.

Facing Pain
Negative Emotions Are Key to Well-Being

O

Radical Acceptance
Overwhelmed by Negative Emotions? Try Radical Acceptance

AddictED
'The opposite of addiction isn't sobriety – it's connection'

AddictED
the opposite of addiction is connection