A-Z Of Insight
- E.Q. & States: H-Z -
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H-BRAIN

joe dispenza
Accessing the Heart’s Intelligence

mercola
Modern Research Reveals Your Heart Does Have a Mind of Its Own

the huffington post
Mindfulness Is Not Enough. We Need To Practise Heartfulness

inverse
Study Shows Our Heart Beats Sync Up When We Trust Each Other

Vertical Divider

elite daily
Why, Scientifically, You Should Think With Your Heart, Not Your Brain

greater good magazine
Where to Find Wisdom in the Body

rewire me
YOUR HEART AND STOMACH MAY BE SMARTER THAN YOU THINK
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HAPPINESS

SCIENTIFIC AMERICAN
​​The Differences between Happiness and Meaning in Life

BUSINESS INSIDER
​Harvard psychologist: too many people think about happiness all wrong

Fulfilment Daily
HOW LOSING CONTROL CAN LEAD TO SATISFACTION

TIME
​How to Embark on the 3 Paths to Happiness

DISCOVER
researchers add new variables to the happiness equation

Vertical Divider

The Independent
the secret to being happy takes just 15 minutes a day

FAST COMPANY
The Surprising Scientific Link Between Happiness & Decision Making

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

THE GUARDIAN
why does happiness matter?

HAPPINESS
​Would You Be Happier With a Different Personality?
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HAPPY-AS-IS

ERL
Contentment is Not the Enemy of Growth

medium
How To Discover The Unmistakable Freedom Of Contentment In Your Life

the huffington post
How To Create A Rich Internal Life - The Secret To Lasting Happiness

Vertical Divider

Medium
The Happiness Trap: Why You’re Never Satisfied & How to Break the Cycle

scientific american
Make Yourself Happy

Psychology TodAY
Taking Personal Responsibility for Your Happiness
[ "2" ]
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I FEEL YOU

Greater Good Magazine
Compassionate Mind, Healthy Body

Big Think
The Difference Between Empathy & Compassion Is Everything

Discover Magazine
Feeling Exhausted? Maybe It's Empathy

Bustle
How Being Compassionate Makes Us Healthy & Happy

Psychology Today
One Thing No One Talks About That Helps You Heal Faster

Inc.
7 Habits of Highly Empathetic People

Medium
That Numbness You’re Feeling is Compassion Fatigue

Vertical Divider

Inc.
The 3 Types of Empathy, How They Differ & How To Develop Them All

Psychology Compass
3 counter intuitive ways to take on another person’s point of view

Quartz
There’s only one way to truly understand another person’s mind

Psychology Today
Turn Empathy Into Compassion Without the Empathic Distress

Greater Good Magazine
What’s the Matter with Empathy?

Fast COmpany
Want To Train Your Brain To Feel More Compassion? Here’s How
[ "2" ]
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INTIMACY & VULNERABILITY

big think
Certain Genes Drive Our Ability to Read Others' Emotions

tiny buddha
The Difference Between Setting Boundaries and Shutting People Out

Verily
5 Signs That You Have Healthy Emotional Boundaries

spirituality & health
How Vulnerability Holds the Key to Emotional Intimacy

Vertical Divider

NPR
Invisibilia: How Learning To Be Vulnerable Can Make Life Safer

brain pickings
​The Science of Affection

Mindful
Why Vulnerability is Your Superpower

patheos
Why So Down? Studies Show Humans Are Wired to Emphasize The Negative, UNLESS….
[ "2" ]
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LIFE, LOVE & VAGAL TONES

Big Think
being kind recalibrates our nervous system

time
​The Biology of Kindness: How It Makes Us Happier and Healthier

greater good magazine
The Compassionate Species

greater good magazine
can Helping Others Help You Find Meaning in Life?

the huffington post
​Compassion: The Elixir of Life?

Vertical Divider

scientific american
Forget Survival of the Fittest: It Is Kindness That Counts

psychology today
Kindness Towards Oneself and Others Tones Vagus Nerve

new scientist
Love yourself to stay healthy

psychology today
The Neurobiology of Grace Under Pressure
[ "3" ]
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MATURATION

Scott Jeffrey
A Complete Guide to Self-Actualization: 5 Key Steps to Accelerate Growth

HBR
Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Medium
15 Signs Of Emotional Maturity

Simply Psychology
The Fully Functioning Person

Psych Central
How to Distinguish between Mature & Immature Emotions

Vertical Divider

Scientific American
How to Be an Optimal Human

Huffington Post
Maslow: The 12 Characteristics of a Self-Actualized Person

Well & Good
9 steps for raising your emotional maturity level and taking stress in stride

Entrepeneur
9 Practices for Achieving Emotional Maturity

Patheos
6 Tips for Developing Emotional Maturity

Psychology Today
Six Aspects of Being an Adult
[ "3" ]
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POSITIVITY

New Scientist
​​Heal thyself: Think positive

Psychology Today
Neuroscience Research Shows How Mood Impacts Perception

ABC Australia
​scientific evidence points to importance of positive thinking

Vertical Divider

The Huffington Post
The Science of Positive Thinking: Positive Thoughts Build Skills, Boost Health, and Improve Work

Big Think
Scientists Find Out How Hope Protects the Brain
[ "4" ]
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STOP & SMELL THE ROSES

Positive Psychlopedia
The benefits of savoring

Forbes
Bye Bye Stress, Hello Savoring

Observer
How to Be Happier Without Really Trying

Outside
Is Savoring the New Mindfulness?

Center For Healthy Minds
Keeping Up That Positive Feeling

Mindful
The Key to Overall Well-Being? Savoring

White Swan Foundation
Learn to savor simple moments

Vertical Divider

Psychology Today
The Neuroscience of Savoring Positive Emotions

Live Happy
The Science of Savoring

ABC News
Savoring Happy Moments Helps Build Emotional Strength

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Greater Good Magazine
Taking In the Good

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Positive Psychlopedia
What is savoring?
[ "4" ]
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TRIGGERS

Lifehacker
How to Stop Overreacting to Everything

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

Oprah
Martha Beck: How to Deal with Emotional Triggers

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

Vertical Divider

CNBC
Study finds clue about brain's binge & addiction triggers

Triggers
Tame Reactive Emotions by Naming Them

Psychology Today
What Was I Thinking?
Handling the Hijack

VeryWell Mind
What Happens During an Amygdala Hijack
[ "4" ]
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UNDER PRESSURE

HBR
Are You Too Stressed to Be Productive? Or Not Stressed Enough?

BBC
How to make deadlines motivating, not stressful

Creative Cloud
How to Deal with Time Pressure at Work

LifeHack
How to Use Parkinson’s Law to Get More Done in Less Time

Fast COmpany
How To Make Your Stress Work In Your Favor

Medium
The Power of Doing More With Less

Vertical Divider

Effectivology
Parkinson’s Law: Get More Done by Giving Yourself Less Time to Do Things

Vox
The science of choking under pressure - & how to avoid it

Inc.
13 Secrets to Performing Well Under Pressure

Entrepreneur
Why You Should Embrace Some of That Stress

VeryWell Mind
The Yerkes-Dodson Law & Performance