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• ALL
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[ "1" ]

H-BRAIN

joe dispenza
Accessing the Heart’s Intelligence

Full Article

mercola
Modern Research Reveals Your Heart Does Have a Mind of Its Own

Full Article

the huffington post
Mindfulness Is Not Enough. We Need To Practise Heartfulness

Full Article

inverse
Study Shows Our Heart Beats Sync Up When We Trust Each Other

Full Article

Vertical Divider

elite daily
Why, Scientifically, You Should Think With Your Heart, Not Your Brain

Full Article

greater good magazine
Where to Find Wisdom in the Body

Full Article

rewire me
YOUR HEART AND STOMACH MAY BE SMARTER THAN YOU THINK

Full Article

[ "1" ]

HAPPINESS

SCIENTIFIC AMERICAN
​​The Differences between Happiness and Meaning in Life

full article

BUSINESS INSIDER
​Harvard psychologist: too many people think about happiness all wrong

Full article

Fulfilment Daily
HOW LOSING CONTROL CAN LEAD TO SATISFACTION

Full Article

TIME
​How to Embark on the 3 Paths to Happiness

full article

DISCOVER
researchers add new variables to the happiness equation

full article

Vertical Divider

The Independent
the secret to being happy takes just 15 minutes a day

Full article

FAST COMPANY
The Surprising Scientific Link Between Happiness & Decision Making

Full article

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

full article

THE GUARDIAN
why does happiness matter?

full article

HAPPINESS
​Would You Be Happier With a Different Personality?

Full Article

[ "1" ]

HAPPY-AS-IS

ERL
Contentment is Not the Enemy of Growth

Full Article

medium
How To Discover The Unmistakable Freedom Of Contentment In Your Life

Full Article

the huffington post
How To Create A Rich Internal Life - The Secret To Lasting Happiness

Full Article

Vertical Divider

Medium
The Happiness Trap: Why You’re Never Satisfied & How to Break the Cycle

Full Article

scientific american
Make Yourself Happy

Full Article

Psychology TodAY
Taking Personal Responsibility for Your Happiness

Full Article

[ "2" ]

I FEEL YOU

Greater Good Magazine
Compassionate Mind, Healthy Body

Full Article

Big Think
The Difference Between Empathy & Compassion Is Everything

Full Article

Discover Magazine
Feeling Exhausted? Maybe It's Empathy

Full Article

Bustle
How Being Compassionate Makes Us Healthy & Happy

Full Article

Psychology Today
One Thing No One Talks About That Helps You Heal Faster

Full Article

Inc.
7 Habits of Highly Empathetic People

Full Article

Medium
That Numbness You’re Feeling is Compassion Fatigue

Full Article

Vertical Divider

Inc.
The 3 Types of Empathy, How They Differ & How To Develop Them All

Full Article

Psychology Compass
3 counter intuitive ways to take on another person’s point of view

Full Article

Quartz
There’s only one way to truly understand another person’s mind

Full Article

Psychology Today
Turn Empathy Into Compassion Without the Empathic Distress

Full Article

Greater Good Magazine
What’s the Matter with Empathy?

Full Article

Fast COmpany
Want To Train Your Brain To Feel More Compassion? Here’s How

Full Article

[ "2" ]

INTIMACY & VULNERABILITY

big think
Certain Genes Drive Our Ability to Read Others' Emotions

Full Article

tiny buddha
The Difference Between Setting Boundaries and Shutting People Out

Full Article

Verily
5 Signs That You Have Healthy Emotional Boundaries

Full Article

spirituality & health
How Vulnerability Holds the Key to Emotional Intimacy

full article

Vertical Divider

NPR
Invisibilia: How Learning To Be Vulnerable Can Make Life Safer

Full Article

brain pickings
​The Science of Affection

Full Article

Mindful
Why Vulnerability is Your Superpower

Full Article

patheos
Why So Down? Studies Show Humans Are Wired to Emphasize The Negative, UNLESS….

Full Article

[ "2" ]

LIFE, LOVE & VAGAL TONES

Big Think
being kind recalibrates our nervous system

Full Article

time
​The Biology of Kindness: How It Makes Us Happier and Healthier

Full Article

greater good magazine
The Compassionate Species

Full Article

greater good magazine
can Helping Others Help You Find Meaning in Life?

Full Article

the huffington post
​Compassion: The Elixir of Life?

Full Article

Vertical Divider

scientific american
Forget Survival of the Fittest: It Is Kindness That Counts

Full Article

psychology today
Kindness Towards Oneself and Others Tones Vagus Nerve

Full Article

new scientist
Love yourself to stay healthy

Full Article

psychology today
The Neurobiology of Grace Under Pressure

Full Article

[ "3" ]

MATURATION

Scott Jeffrey
A Complete Guide to Self-Actualization: 5 Key Steps to Accelerate Growth

Full Article

HBR
Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Full Article

Medium
15 Signs Of Emotional Maturity

Full Article

Simply Psychology
The Fully Functioning Person

Full Article

Psych Central
How to Distinguish between Mature & Immature Emotions

Full Article

Vertical Divider

Scientific American
How to Be an Optimal Human

Full Article

Huffington Post
Maslow: The 12 Characteristics of a Self-Actualized Person

Full Article

Well & Good
9 steps for raising your emotional maturity level and taking stress in stride

Full Article

Entrepeneur
9 Practices for Achieving Emotional Maturity

Full Article

Patheos
6 Tips for Developing Emotional Maturity

Full Article

Psychology Today
Six Aspects of Being an Adult

Full Article

[ "3" ]

POSITIVITY

New Scientist
​​Heal thyself: Think positive

Full Article

Psychology Today
Neuroscience Research Shows How Mood Impacts Perception

Full Article

ABC Australia
​scientific evidence points to importance of positive thinking

full article

Vertical Divider

The Huffington Post
The Science of Positive Thinking: Positive Thoughts Build Skills, Boost Health, and Improve Work

Full Article

Big Think
Scientists Find Out How Hope Protects the Brain

Full Article

[ "4" ]

STOP & SMELL THE ROSES

Positive Psychlopedia
The benefits of savoring

Full Article

Forbes
Bye Bye Stress, Hello Savoring

Full Article

Observer
How to Be Happier Without Really Trying

Full Article

Outside
Is Savoring the New Mindfulness?

Full Article

Center For Healthy Minds
Keeping Up That Positive Feeling

Full Article

Mindful
The Key to Overall Well-Being? Savoring

Full Article

White Swan Foundation
Learn to savor simple moments

Full Article

Vertical Divider

Psychology Today
The Neuroscience of Savoring Positive Emotions

Full Article

Live Happy
The Science of Savoring

Full Article

ABC News
Savoring Happy Moments Helps Build Emotional Strength

Full Article

Bakadesuyo
The Simple Thing That Makes The Happiest People In The World So Happy

Full Article

Greater Good Magazine
Taking In the Good

Full Article

MindBodygreen
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

Full Article

Positive Psychlopedia
What is savoring?

Full Article

[ "4" ]

TRIGGERS

Lifehacker
How to Stop Overreacting to Everything

FULL ARTICLE

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

FULL ARTICLE

Oprah
Martha Beck: How to Deal with Emotional Triggers

FULL ARTICLE

Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

FULL ARTICLE

Vertical Divider

CNBC
Study finds clue about brain's binge & addiction triggers

FULL ARTICLE

Triggers
Tame Reactive Emotions by Naming Them

Full Article

Psychology Today
What Was I Thinking?
Handling the Hijack

FULL ARTICLE

VeryWell Mind
What Happens During an Amygdala Hijack

FULL ARTICLE