RE-MADE
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Inadequate

“No one can make you feel inferior without your consent.”


 - Eleanor Roosevelt -
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Key Themes
  • Self-Worth
  • Inadequacy
  • Insecurity
  • Imposter Syndrome
  • Feeling Good Enough
  • Self-Esteem Issues
Key Thinkers
  • Valerie Young
  • Marisa Peer
  • Marie Forleo
  • Mel Robbins
  • Russell Brand
  • Barbara Sher
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Imposter Syndrome: Feeling Life A Fake

By Valerie Young
More Here

The Roots Of Insecurity

By Marisa Peer
More Here

Setting Unrealistic Expectations

By Russell Brand
More Here

Self-Doubt & Limiting Beliefs

By Mel Robbins
More Here

Imposter Syndrome (& How To Beat It)

By BBC, Fast Company, Sci Show, Inc., TED-Ed & The Futur

Recognising Limiting Beliefs

By Marie Forleo
More Here

The "Six Pillars Of Self-Esteem"

By Nathanial Branden

Feeling Good Enough

By The School Of Life
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EFT: Tapping On Feeling Inadequate
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By Brad Yates
More Here

Tips & Webisodes
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By Amy Cuddy, Pursuit Of Wonder & Philosophy Tube

​Clips & Interviews

By Jordan Peterson, Barbara Sher & Carl Fritjofsson
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Films & Trailers
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A Guide to Happiness: Montaigne On Self Esteem
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TED Talks & Lectures

By Meag-gan Ann O'Reilly
Insight


Psychology Today

Why Do I Feel So Inadequate?

Full Article

Inc.
Think You're Not Enough? A Stanford Psychologist Says It Robs You of These 5 Things

Full Article

Psychology Today
Do You Feel Inadequate? Good.

Full Article

HBR
The Dangers Of Feeling Like A Fake

Full Article

Lifehack
14 Things To Remember When You Feel You're Not Good Enough

Full Article

psych central
When You Never Feel Good Enough

Full Article

Business Insider
How To Overcome Imposter Syndrome - By People Who Know

Full Article

Fast Company
Are You An Imposter Or Are You Actually Qualified to Do This?

Full Article

The Guardian
Feeling like an impostor? You can escape this confidence-sapping syndrome

Full Article

BPS
Study: adulthood self-esteem has its roots in the way We were raised

Full Article

Psych Central
Crippled by Self-Doubt? It Could Have Roots in Childhood

Full Article

Inc.
Self-Compassion: the Secret to Stopping Imposter Syndrome

Full Article

Jordan Harbinger
Why You Compare Yourself To Others & how To Stop

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Full Article

Audio


Radio 4 Woman's Hour

Late Night Woman's Hour: Self-Esteem

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Savvy Psychologist
How to Stop Feeling Inadequate

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Book Extracts

Turning Pain Into Gain
Taken from The Secret Thoughts Of Successful Women, by Valerie Young, Ed.D.
Read Extract
Self-Doubt Can Actually Help You Bloom
Taken from Late Bloomers, by Rich Karlgaard.
Read Extract
Putting On The Mask
Taken from The Imposter Phenomenon, by Dr. Pauline Rose
Clance.
Read Extract
The Big Ideas: Six Pillars Of Self Esteem
A breakdown of Nathaniel Branden's Six Pillars Of Self Esteem via Philosophers Notes.
Read Summary
What Is Imposter Syndrome?
Taken from The Imposter Cure, by Jessamy Hibberd.
Read Extract
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Related Pages
  • Believe It (Or Not)
  • Critical Inner Voice
  • Lizard Brain
  • Me, Myself & I
  • Perfectionism
  • Shame ​
Related Ideas
  • Critical Inner Voice
  • Perfectionism
  • Social Comparison

LATEST PAGES

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ATTITUDE & I.D.

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Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
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Perfectionism

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CREATIVITY & IDEAS

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Easy AS...
Entangled & Extended
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Grounded
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PAIN & GAIN

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KEY IDEAS

A-D

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& The Child

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E-H

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Epigenetics
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The Halo Effect
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I-L

The Imposter Syndrome
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Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
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R-Z

Rat Park
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Self-Affirmation Theory
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Shadow Psychology

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D.I.Y.

A - E

Actorcize
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Expressive Writing

F - I

Fear Setting
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F**k It Therapy
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Inner Child Work
Internal Family Systems
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The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
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Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
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Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
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Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
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The W.O.O.P. Technique
The Work

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