Re-Made
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HAPPINESS

E.Q & STATES

“Success is not the key to happiness. Happiness is the key to success.”


- Albert Schweitzer


Themes

  • Happiness Habits
  • Eudaimonia
  • Conditionality
  • Authentic Happiness
  • Happiness & The Brain
  • Mindset


Thinkers

Vertical Divider
  • Matthieu Ricard
  • Andrew Weil
  • Rick Hanson
  • Richard Davidson
  • Martin Seligman
  • Roko Belic
A LIFE OF MEANING
GRATITUDE
HAPPY-AS-IS
HIGHER STATES
THE PLASTIC BRAIN
POSITIVITY
SMELL THE ROSES
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Accurately Defined ....

Acting As If

Alive & Energised

Asking For Help

Attachment

Awe

contagion 

Craving, Caving

Dark Matter

give & Take

Gratitude

H-Brain

Happiness

Happy-As-Is ....

I Feel You

Intimacy & Vulnerability

Life, Love & Vagal Tones

Maturation

Positivity

Stop & Smell The Roses  

Triggers
                   

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  • Welcome
    • About Re-Made
    • A-Z Index of Keywords
    • A-Z Of Links >
      • A-Z Of Links: Individuals
      • A-Z Of Links: Institutions
      • A-Z Of Links: Media & Film
  • Library
    • Attitude & I.D. >
      • A - C >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
      • D - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
        • Saboteur
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Boxed In
        • Clarity
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      • E - I >
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        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Switching Off
        • Taking Action
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Ego & Pride
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • EQ & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
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        • Maturation
        • Positivity
        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
        • DNA: Nature & Nurture
        • Entangled & Extended
        • Higher States
        • Instinct
      • J - N >
        • Matter, Mind & Faith
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        • Mindfulness
        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
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      • D - G >
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        • The Fall
        • Family Ties
        • Flying Solo
      • H - P >
        • Hero(ine)'s Journey
        • If Life Gives You Lemons...
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • More...
    • Key Individuals >
      • A-D >
        • A >
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        • C >
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        • D >
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          • Edward Deci
          • Joe Dispenza
          • Norman Doidge
          • James Doty
          • Angela Duckworth
          • Charles Duhigg
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      • E-H >
        • E >
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          • Paul Ekman
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          • Masaru Emoto
        • F >
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        • G >
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        • H >
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      • J-M >
        • J >
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        • M >
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        • N >
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        • O >
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  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
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      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-M
          • Attitude & I.D: N-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-P
          • Creativity & Ideas: Q-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-K
          • E.Q. & States: L-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-O
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          • Pain & Gain: A-O
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    • Clips, Interviews & Webisodes >
      • A-Z Of Clips & Interviews >
        • A-Z Of Clips: Attitude & I.D. >
          • Attitude & I.D: A-N
          • Attitude & I.D: O-Z
        • A-Z Of Clips: Creativity & Ideas >
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        • A-Z Of Clips: Direction & Drive >
          • Direction & Drive: A-L
          • Direction & Drive: M-Z
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          • E.Q. & States: A-L
          • E.Q. & States: M-Z
        • A-Z Of Clips: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Clips: Pain & Gain >
          • Pain & Gain: A-I
          • Pain & Gain: J-Z
      • A-Z Of Tips & Webisodes >
        • A-Z Of Tips: Attitude & I.D. >
          • Attitude & I.D: A-Q
          • Attitude & I.D: R-Z
        • A-Z Of Tips: Creativity & Ideas >
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          • Creativity & Ideas: P-Z
        • A-Z Of Tips: Direction & Drive >
          • Direction & Drive: A-H
          • Direction & Drive: I-Z
        • A-Z Of Tips: E.Q. & States >
          • E.Q. & States: A-L
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        • A-Z Of Tips: Mind & Matter
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          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
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    • Films, Trailers & Talks >
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      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
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    • Ideas About... >
      • Ideas About... Attitude & I.D.
      • Ideas About... Creativity & Ideas
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      • Ideas About... E.Q. & States
      • Ideas About... Mind & Matter
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    • Pages & People >
      • A-Z of Individuals
      • A-Z of Main Sections
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
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  • A Is For...
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  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • ▲
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
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IDEAS ABOUT...


How To Be Happy, By Matthieu Ricard

Matthieu Ricard

Java Films
Can We LEarn happiness?

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GQ
5 Ways To Be Happy

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Matthieu Ricard
The habits of happiness

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IDEAS ABOUT...


Lessons From "The Happiness Project",
By Gretchen Rubin

Gretchen Rubin

Next Big Idea Club
Accept Your dislikes

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Next Big Idea Club
Boost your Energy

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Next Big Idea Club
Find a Spiritual Master

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IDEAS ABOUT...


Authentic Happiness, By Martin Seligman

Martin Seligman

Larry King now
Grateful people are happier

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Larry King now
Money Might Make You Happy But Only Up To A Point

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Martin Seligman
The Secret of Authentic Happiness

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IDEAS ABOUT...


Eudaimonia: An Alternative To Happiness

A Life Of Meaning

Green Olive Films
Ancient Greek Philosophers:  “Schools of life”

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Steven Hayes
Why happiness Is An Empty Promise

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The School Of Life
An Alternative Word For Happiness

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IDEAS ABOUT...


Conditionality, By Andrew Weil

Andrew Weil

Sounds True
spontaneous happiness

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Andrew Weil
Happiness vs. Contentment

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Big Think
The Issues With The Pursuit Of happiness

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IDEAS ABOUT...


Happiness & The Brain, By Richard Davidson

Richard Davidson

UW MAdison
Train Your Brain To Be Happier

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Action For Happiness
the neuroscience of happiness

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Project Happiness
The Brain Can Change & So Can We

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IDEAS ABOUT...


Happiness,
By Roko Belic & "Happy"

Films & Trailers

Roko Belic
Introducing Okinawa

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Roko Belic
Introducing Manoj Singh

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Roko Belic
Introducing Richard Davidson

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IDEAS ABOUT...


Happiness After Struggle, By "Adversity & The Art Of Happiness"

Adversity

Tom Reissmann
Adversity & the Art of Happiness

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Tom Reissmann
Radical Self-Care: Hitaji Aziz

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Tom Reissmann
The Upside Of Divorce

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FILMS & TRAILERS
More Films...

Beyond Words
The Science Of Happiness

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Adam Shell
pursuing happiness

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Roko Belic
Happy 

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PODCASTS & RADIO

mARTIN sELIGMAN
ALL IN THE MIND:​Happiness and Optimism

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ted radio hour
Simply happy

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AUDIO EXTRACTS
Gretchen Rubin

Gretchen Rubin
A Note To the Listener

Taken from The Happiness Project, by Gretchen Rubin.
Audio Extract
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Alex Lickerman
Life-Condition

Taken from The Ten Worlds, by Ash Eidifrawi, MD & Alex Lickerman, PSYD.
Audio Extract
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QUOTES
“Happiness is a skill. It requires effort & time.”
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- Andrew Weil

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EXTRACTS
Gretchen Rubin

Neil Pasricha
6 words that will forever change how you see happiness

Taken from The Happiness Equation, by Neil Pasricha.
Extract
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Shawn Achor
DISCOVERING THE HAPPINESS ADVANTAGE

Taken from The Happiness Advantage, by Shawn Achor.
Extract
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INSIGHT

FAST COMPANY
The Surprising Scientific Link Between Happiness & Decision Making

Full article

BUSINESS INSIDER
​
Harvard psychologist: too many people think about happiness all wrong

Full article

THE GUARDIAN
why does happiness matter?

full article

SCIENTIFIC AMERICAN
​​The Differences between Happiness and Meaning in Life

full article

The Independent
the secret to being happy takes just 15 minutes a day

full article

MEDIUM
Self-Reliance Is The Secret Sauce To Consistent Happiness

full article

DISCOVER
researchers add new variables to the happiness equation

full article

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

full article
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TIME
​
How to Embark on the 3 Paths to Happiness

full article
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D.I.Y.

Joshua Smyth
How Expressive Writing Improves Your Happiness

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TALKS

Roko Belic
​What I Learned Making a Movie About Happiness

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Sam Berns
My philosophy for a happy life 

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Richard J. Davidson
The Science of a Happy Mind, Pt 1

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part 2 here

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TIPS

Next Big Idea Club
Isn't It Selfish To pursue Happiness?

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Rick Hanson
The Secret to LASTING Happiness

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SoulPancake
Why Happy People Do it Better

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BIG THINK

Tal Ben Shahar
Five Ways to Become Happier Today

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FILMS

Marci Shimoff
Happy For No Reason

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Positive Revolution
The Happiness Documentary: No conditions apply

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CLIPS

David Hamilton
how happiness can make you healthy

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James Doty
Are We Looking for Happiness in the Wrong Place?

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Healing Quest
The Secret of Happiness

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BOOKS

Shawn Achor
The Happiness Advantage

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RELATED IDEAS


The PYgmalion Effect

Positive Expectations & Impact On Performance
In This Section


3 Good Things

Technique. Finding 3 Things That Went Well In A Day
In This Section


Hedonic Adaptation

Becoming Dissatisfied With What Gave Us Joy Before
In This Section


<< Previous Page

H-Brain


Next PAge >>

Happy-As-Is

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY VOICES

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Steven Kotler
Jim Kwik

L-O

Ellen Langer
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work