RE-MADE
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Grounded

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”


- Khalil Gibran -
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Themes

  • Earthing
  • Grounding
  • Barefoot Walks
  • Forest Bathing
  • Being In Nature
  • Digging In Dirt


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"EARTHING": 
HOW WE CAN GROUND OURSELVES,
BY CLINT OBER

MORE HERE >>

The Earthing Movie
Meet Clint Ober: Earthing Pioneer

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The Minimalists
Grounding: The Most Important Health Discovery Ever

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The Minimalists
Grounding Away Illness

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Clinton Ober
Electrical You & your Electrical Planet

Taken from Earthing, by Clinton Ober, Stephen Sinatra MD & Martin Zucker.
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THE HEALTH BENEFITS OF "EARTHING",
BY "THE EARTHING MOVIE"

MORE HERE >>

Stephen Sinatra
What Is Earthing?

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Richard Kotz
94-Year Old Plays Tennis Again After Earthing

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Earthing
Transforming Lives Of Multiple Sclerosis (MS) Sufferers

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Joseph Mercola
The Ultimate Performance Enhancer

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GETTING OUR HANDS DIRTY,
HOW DIRT CAN HEAL

MORE HERE >>

Earthing
Reconnecting With The Soil Can Make You Happier

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25 News KXXV
soil has microbes that could boost your mood

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Green Team Lawn Care
How Soil Makes Your brain Happy

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GROUNDING'S IMPACT ON THE BODY,
BY STEPHEN SINATRA

MORE HERE >>

Step Sinatra
Is Grounding Nature's Antioxidant?

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Stephen Sinatra
The Health Benefits Of Grounding

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Stephen Sinatra
Grounding & Heart Health

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Heart MD Institute
"Caveman Medicine" Detoxes The Body

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SHINRIN-YOKU: HOW TO SOAK UP BENEFITS OF NATURE
JAPANESE FOREST BATHING

MORE HERE >>

Nitin Das
Shinrin-Yoku: How forests heal People

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Dr Qing Li
The Art & Science of Forest Bathing

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Life Hacker
Why You Should Try the Japanese Art of Forest Bathing

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Matador Network
Shinrin Yoku: The Art of Forest Bathing

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FILMS & TRAILERS

Earthing
Down To Earth

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Earthing
The Earthing Movie (Full Film)

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Earthing
The Grounded

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AUDIO CLIPS
Kelly McGonigal

Rhonda Patrick
Early Exposure to Dirt Reduces Risk of Autoimmune Disease

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Kelly McGonigal
Exposure To Dirt Improves Brain Health & Wards Off Depression

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Rhonda Patrick
Exposure to Dirt Early in Life Reduces Risk of Allergies & Asthma

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EXTRACTS

Qing Li
Our Relationship With Forests

Taken from Shinrin-Yoku: The Art and Science of Forest Bathing, by Dr Qing Li.
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INSIGHT

Quartz
If you’re feeling ungrounded, try “earthing”

Full Article

The Washington Post
Could walking barefoot on grass improve your health? Some research suggests it can.

Full Article

Greatist
Getting Grounded: How Dirt Makes You Happy

Full Article

Healthline
Grounding: Exploring Earthing Science and the Benefits Behind It

Full Article

The Evening Standard
Come back down to earth: could going barefoot make you feel zen?

Full Article

Forbes
The Wellness Design Benefits Of Grounding

Full Article

The Ladders
Doing this simple, ancient practice daily can add years to your life

Full Article

Mind Body Green
Kick Off Your Shoes: The Surprising MD-Approved Benefits Of Walking Barefoot

Full Article

Metro
Could ‘grounding’ actually boost your inner energy or improve your anxiety?

Full Article

Elemental
Why You Should Spend Time Walking Barefoot Every Day

Full Article
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Quartz
Dirt has a microbiome, and it may double as an antidepressant

Full Article
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D.I.Y.

CNBC
What Is Forest Therapy?

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TV CLIPS

The List Show TV
“Grounding" is the Latest Wellness Trend - But What is It?

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Healing Quest
Earthing

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CLIPS

Clint Ober
Ancient Healing Method Reduces Inflammation

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David A. Wolfe
Earth's Energies Can Heal You

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Deepak Chopra
The Power Of Grounding

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TIPS

Bright Side
Walk Barefoot for 5 Mins a Day, See What Happens to You

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RELATED IDEAS


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Improve Mood, Brain & Sleep Via Natural Light Exposure
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Self-Nurturing Technique. Hugging & Calming Oneself
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Relaxation Response

Technique. Self-Soothe. Trigger Body's "Off-Switch"
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LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
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Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
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Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
Happiness

I Feel You
Intimacy & Vulnerability
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
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Let Go, Forgive
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Lost Hope
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Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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