RE-MADE
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Grounded

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”


- Khalil Gibran -
anchor: menu


Themes

  • Earthing
  • Grounding
  • Barefoot Walks
  • Forest Bathing
  • Being In Nature
  • Digging In Dirt


Thinkers

Vertical Divider
  • Clint Ober
  • Stephen Sinatra
  • Joseph Mercola
  • Qing Li
  • Rhonda Patrick
  • Kelly McGonigal
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IDEAS ABOUT...


How To ground Ourselves With "Earthing"
, By Clint Ober

Extracts

The Earthing Movie
Meet Clint Ober: Earthing Pioneer

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The Minimalists
Grounding: The Most Important Health Discovery Ever

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The Minimalists
Grounding Away Illness

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Lewis Howes
Ancient Healing Method Reduces Inflammation

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IDEAS ABOUT...


The Benefits Of "Earthing", By "The Earthing Movie"

Films & Trailers

Stephen Sinatra
What Is Earthing?

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Richard Kotz
94-Year Old Plays Tennis Again After Earthing

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Earthing
Transforming Lives Of Multiple Sclerosis (MS) Sufferers

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Joseph Mercola
The Ultimate Performance Enhancer

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IDEAS ABOUT...


Getting Our HANDS Dirty: The Healing Power Of Dirt

Audio Clips

Earthing
Reconnecting With The Soil Can Make You Happier

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25 News KXXV
soil has microbes that could boost your mood

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Green Team Lawn Care
How Soil Makes Your brain Happy

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IDEAS ABOUT...


Grounding's Impact On The Body,
By Stephen Sinatra

Extracts

Step Sinatra
Is Grounding Nature's Antioxidant?

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Stephen Sinatra
The Health Benefits Of Grounding

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Stephen Sinatra
Grounding & Heart Health

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Heart MD Institute
"Caveman Medicine" Detoxes The Body

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IDEAS ABOUT...


Shinrin-Yoku: The Japanese Art Of Forest Bathing

Extracts

Nitin Das
Shinrin-Yoku: How forests heal People

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Dr Qing Li
The Art & Science of Forest Bathing

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Life Hacker
Why You Should Try the Japanese Art of Forest Bathing

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Matador Network
Shinrin Yoku: The Art of Forest Bathing

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FILMS & TRAILERS

Earthing
Down To Earth

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Earthing
The Earthing Movie (Full Film)

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Earthing
The Grounded

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AUDIO CLIPS
Kelly McGonigal

Rhonda Patrick
Early Exposure to Dirt Reduces Risk of Autoimmune Disease

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Kelly McGonigal
Exposure Dirt Improves Brain Health & Wards Off Depression

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Rhonda Patrick
Exposure to Dirt Early in Life Reduces Risk of Allergies & Asthma

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EXTRACTS

Clinton Ober
Electrical You & your Electrical Planet

Taken from Earthing, by Clinton Ober, Stephen Sinatra MD & Martin Zucker.
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Qing Li
Our Relationship With Forests

Taken from Shinrin-Yoku: The Art and Science of Forest Bathing, by Dr Qing Li.
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INSIGHT

Quartz
If you’re feeling ungrounded, try “earthing”

Full Article

The Washington Post
Could walking barefoot on grass improve your health? Some research suggests it can.

Full Article

Greatist
Getting Grounded: How Dirt Makes You Happy

Full Article

Healthline
Grounding: Exploring Earthing Science and the Benefits Behind It

Full Article

The Evening Standard
Come back down to earth: could going barefoot make you feel zen?

Full Article

Forbes
The Wellness Design Benefits Of Grounding

Full Article

The Ladders
Doing this simple, ancient practice daily can add years to your life

Full Article

Mind Body Green
Kick Off Your Shoes: The Surprising MD-Approved Benefits Of Walking Barefoot

Full Article

Metro
Could ‘grounding’ actually boost your inner energy or improve your anxiety?

Full Article

Elemental
Why You Should Spend Time Walking Barefoot Every Day

Full Article
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Quartz
Dirt has a microbiome, and it may double as an antidepressant

Full Article
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D.I.Y.

CNBC
What Is Forest Therapy?

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TV CLIPS

The List Show TV
“Grounding" is the Latest Wellness Trend – But What is It?

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Healing Quest
Earthing

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CLIPS

David A. Wolfe
Earth's Energies Can Heal You

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Deepak Chopra
The Power Of Grounding

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TIPS

Bright Side
Walk Barefoot for 5 Mins a Day, See What Happens to You

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RELATED PAGES

AWE
BODYMIND
LIFE, LOVE & VAGAL TONES
MERIDIANS & FIELDS
PHYSICAL CONTACT
RELAX, UNWIND

RELATED IDEAS


Light Therapy

Improve Mood, Brain & Sleep Via Natural Light Exposure
In This Section


Havening Technique

Self-Nurturing Technique. Hugging & Calming Oneself
In This Section


Relaxation Response

Technique. Self-Soothe. Trigger Body's "Off-Switch"
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Laura Vanderkam
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
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  • Home
    • About Re-Made
    • A Is For...
    • Resources >
      • Links: A-Z Of Institutions
      • Links: A-Z Of Media & Film
  • Library
    • Attitude & I.D. >
      • A - E >
        • Authenticity
        • Believe It (Or Not)
        • Bias & Filters
        • Compliance
        • Critical Inner Voice
        • Ego & Pride
      • F - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Perfectionism
      • R - Z >
        • Saboteur
        • Scarcity & Lack
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Bored & Restless
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Structure & Routine
        • Switching Off
        • Taking Action
        • (Un)Sure Thing
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Change, Adapt
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Inner Conflict
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Patterns & Habits
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • E.Q. & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Crash & Burn(Out)
        • Craving, Caving
        • Dark Matter
        • Emotional Contagion
        • Fellowship
        • Give & Take
        • Gratitude
      • H - M >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
        • Life, Love & Vagal Tones
        • Maturation
      • N - Z >
        • Positivity
        • Safe Spaces
        • Stop & Smell The Roses
        • Toxic Positivity
        • Triggers
        • Under Pressure
    • Mind & Matter >
      • A - F >
        • BodyMind
        • Detach
        • DNA: Nature & Nurture
        • Dopamine: Risk & Reward
        • Easy As...
        • Entangled & Extended
        • The Eyes Have It
      • G - M >
        • Grounded
        • Higher States
        • Instinct
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
      • N - R >
        • Night-Time
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • Visualisation
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - H >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
        • Hero(ine)'s Journey
      • I - P >
        • If Life Gives You Lemons
        • "If Only..."
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
        • Paradise Lost
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • D.I.Y. & Techniques >
      • A-Z Of D.I.Y: Attitude & I.D.
      • A-Z Of D.I.Y: Creativity & Ideas
      • A-Z Of D.I.Y: Direction & Drive
      • A-Z Of D.I.Y: E.Q. & States
      • A-Z Of D.I.Y: Mind & Matter
      • A-Z Of D.I.Y: Pain & Gain
    • Films & Trailers >
      • A-Z Of Films: Attitude & I.D.
      • A-Z Of Films: Creativity & Ideas
      • A-Z Of Films: Direction & Drive
      • A-Z Of Films: E.Q. & States
      • A-Z Of Films: Mind & Matter
      • A-Z Of Films: Pain & Gain
    • Ideas & Thinkers >
      • A-Z Of Key Ideas
      • A-Z Of Key Thinkers
    • Podcasts, Radio & Audio >
      • A-Z Of Audio: Attitude & I.D.
      • A-Z Of Audio: Creativity & Ideas
      • A-Z Of Audio: Direction & Drive
      • A-Z Of Audio: E.Q. & States
      • A-Z Of Audio: Mind & Matter
      • A-Z Of Audio: Pain & Gain