Strategies & techniques To Build New Habits,
By Gretchen Rubin

Gretchen Rubin
The Strategy Of The 4 tendencies

Gretchen Rubin
The Strategy Of Scheduling

Gretchen Rubin
The Strategy Of Monitoring

In This Section

"Drift",
by Gretchen Rubin

5x15
What Drift Is & How To Escape It

Chase Jarvis
Signs that point towards "Drift"

Gretchen Rubin
"This Is What I Would Do On my Own Anyway"

In This Section

PRH Audio
Chapter One: The Four tendencies

Taken from The Four Tendencies, by Gretchen Rubin.

In This Section

Audio Extract

Gretchen Rubin
A Note To the Listener

Taken from The Happiness Project, by Gretchen Rubin.

In This Section

Audio Extract

(Not) Getting Dragged Down By Other People,
By Gretchen Rubin

Gretchen rubin
"I Catch Other People's bad moods"

gretchen Rubin
Habits; the Strategy Of Other People

Gretchen rubin
"Difficult People Bring Me Down"

In This Section

Lessons From "The
Happiness Project",
By Gretchen Rubin

Next Big Idea Club
Accept Your dislikes

Next Big Idea Club
Boost your Energy

Next Big Idea Club
Find a Spiritual Master

In This Section

The "Obliger" Tendency,
By Gretchen Rubin

RSA
Which Tendency Are You?

LinkedIn
Obligers Meet Outer But Not Inner Expectations

Gretchen Rubin
Obligers Don't Like Letting People Down

In This Section

Gretchen rubin
A Problem in Happiness: Drift.

Full Article

Gretchen Rubin
Back by Popular Demand: Quiz–Are You Drifting?

Take The Quiz

IVY
The Science Of Habits

In This Section

Next Big Idea Club
Isn't It Selfish To pursue Happiness?

In This Section

Gretchen Rubin
The Strategy Of Safeguards

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