Re-Made
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GRATITUDE

E.Q & STATES

“He who kisses joy as it flies by will live in eternity's sunrise.”


- William Blake


Themes

  • Being Grateful
  • 3 Good Things
  • Savouring
  • Mental Subtraction
  • What Went Well?
  • Gratitude & The Brain


Thinkers

Vertical Divider
  • Robert Emmons
  • Martin Seligman
  • Rick Hanson
  • Sonja Lyubomirsky
  • Dacher Keltner
  • Tony Robbins
AWE
HAPPINESS
HAPPY-AS-IS
HIGHER STATES
THE PLASTIC BRAIN
POSITIVITY
SMELL THE ROSES
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Accurately Defined ....

Acting As If

Alive & Energised

Asking For Help

Attachment

Awe

contagion 

Craving, Caving

Dark Matter

give & Take

Gratitude

H-Brain

Happiness

Happy-As-Is ....

I Feel You

Intimacy & Vulnerability

Life, Love & Vagal Tones

Maturation

Positivity

Stop & Smell The Roses  

Triggers
                   

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  • Welcome
    • About Re-Made
    • A-Z Index of Keywords
    • A-Z Of Links >
      • A-Z Of Links: Individuals
      • A-Z Of Links: Institutions
      • A-Z Of Links: Media & Film
  • Library
    • Attitude & I.D. >
      • A - C >
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        • Inadequate
      • M - P >
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      • L - R >
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      • A - B >
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      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
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      • H - K >
        • H-Brain
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        • Triggers
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        • Letting Go
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  • More...
    • Key Individuals >
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        • E >
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  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
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          • Attitude & I.D: A-M
          • Attitude & I.D: N-Z
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          • Creativity & Ideas: A-P
          • Creativity & Ideas: Q-Z
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          • Direction & Drive: J-Z
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          • E.Q. & States: A-K
          • E.Q. & States: L-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-O
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    • Clips, Interviews & Webisodes >
      • A-Z Of Clips & Interviews >
        • A-Z Of Clips: Attitude & I.D. >
          • Attitude & I.D: A-N
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          • Direction & Drive: A-L
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        • A-Z Of Clips: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Clips: Pain & Gain >
          • Pain & Gain: A-I
          • Pain & Gain: J-Z
      • A-Z Of Tips & Webisodes >
        • A-Z Of Tips: Attitude & I.D. >
          • Attitude & I.D: A-Q
          • Attitude & I.D: R-Z
        • A-Z Of Tips: Creativity & Ideas >
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          • E.Q. & States: A-L
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        • A-Z Of Tips: Mind & Matter
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          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
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    • Films, Trailers & Talks >
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        • A-Z Of Films: Attitude & I.D.
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      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
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    • Ideas About... >
      • Ideas About... Attitude & I.D.
      • Ideas About... Creativity & Ideas
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      • Ideas About... E.Q. & States
      • Ideas About... Mind & Matter
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    • Pages & People >
      • A-Z of Individuals
      • A-Z of Main Sections
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
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  • A Is For...
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  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • FILMS
  • IDEAS
  • TALKS
  • TIPS
  • ▲
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
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IDEAS ABOUT...


Why Gratitude Impacts Happiness, by Martin Seligman

Martin Seligman

Larry King Now
Grateful people are happier

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Happier
Three Good Things

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Coursera
Try this At Home: What Went Well?

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IDEAS ABOUT...


How Gratitude Helps &
how To Make The Most Of It,
by Sonja Lyubomirsky

Greater Good Science Center

Live Happy
The Relationship Between gratitude & Happiness

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GGSC
What Gratitude Does For Us

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UC Science Today
Be Thankful, But Avoid Overkill

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IDEAS ABOUT...


The Importance Of Gratitude in Tough Times, by Rick Hanson

Rick Hanson
gratitude Matters When Life Is tough

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Rick Hanson
Practicing Gratitude In Face Of Challenges

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IDEAS ABOUT...


The Art Of Savouring: Prolonging Our Feelings Of Gratitude

Stop & Smell The Roses

Laurie Santos
Savoring: The Science Of Well-Being

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The Guardian
How Savouring Can Boost Our Mental health

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Shilagh Mirgain
Savouring: The Key To Happiness

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IDEAS ABOUT...


The Benefits Of (& Challenges To) Gratitude, By Robert Emmons

Robert Emmons

Yale YMI
the Benefits of Gratitude

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Greater Good
What Good Is Gratitude?

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Greater Good
Benefits of Gratitude

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Greater Good
Challenges to Gratitude

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IDEAS ABOUT...


Why Gratitude Works, By Tony Robbins

Tony Robbins

Genius NEtwork
"Gratitude Is The Antidote"

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The Tim Ferriss Show
How to Resolve Internal Conflict

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Tony Robbins
TRAIN YOUR BRAIN IN MINUTES

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IDEAS ABOUT...


The Brain's Filter: The Link Between How We Feel & What We Notice

GGSC
Why Gratitude Works

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Eric Karpinski
How Gratitude Changes Your Brain

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D.I.Y. & TECHNIQUES


Mental Subtraction Of Positive Events, Priming & Expressive Writing

Dan Pink
Tony Robbins

Dan Pink
Want To Feel More Grateful? This Trick MIght Help

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Dean Bokhari
Mental Subtraction: A Potent Form Of Gratitude

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Tony Robbins
Tony's Gratitude Exercise

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Vertical Divider

Positive Psychlopedia
When Gratitude Is Hard, Try This

Try The Exercise

LEFKOE INSTITUTE
​Mental Subtraction on Thanksgiving

Try The Exercise
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CLIPS & INTERVIEWS
More Clips...

Dr. David Agus
Why gratitude helps your health

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Joe Dispenza
Heal: Feel Gratitude Before It Happens

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Shamini Jain
Gratitude's IMpact on Heart Rate Variability

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PODCASTS & RADIO

Errol Gerson
Why you Should Thank Your Bed

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Jim Kwik
Kwik Brain 047: How Gratitude Rewires Your Brain

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AUDIO EXTRACTS

Oliver Sacks
Mercury

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Taken from Gratitude, by Oliver Sacks.
Audio Extract
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EXTRACTS
Robert Emmons

A.J. Jacobs
The Barista And The Taster

Taken from Thanks A Thousand, by A.J. Jacobs.
Extract
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​Robert Emmons
How Gratitude Can Help You Through Hard Times

Taken from Gratitude Works!, by Robert Emmons.
Extract
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​ROBERT EMMONS
the value of cultivating gratitude

Taken from Thanks! by Robert A. Emmons.
Extract
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INSIGHT

Forbes
Science Says You Shouldn’t Wait For Things To Go Well Before Showing Gratitude

Full Article

Greater Good Magazine
How Gratitude Can Help You Through Hard Times

Full Article

Big Think
Practicing Gratitude Rewires Your Brain

Full Article

MEDIUM
Gratitude is the Antidote

Full Article

INC.
Gratitude Physically Changes Your Brain: Study

Full Article

The Pulse
Your brain on gratitude: How a neuroscientist used his research to heal from grief

Full Article

AOL
How expressing gratitude might change your brain

Full Article

Huffington Post
The Transformative Power of Gratitude

Full Article

NPR
Gratitude Is Good For The Soul & The Heart, Too

Full Article

FORBES
7 Scientifically Proven Benefits Of Gratitude

Full Article

ABC News
Thankfulness Linked to Positive Changes in Brain and Body

Full Article
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Happier Human
The 31 Benefits Of Gratitude You Didn't Know About

Full Article
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TALKS

David Steindl-Rast
Want to be Happy? BE Grateful

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Dr. Kerry Howells
How thanking awakens our thinking

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Dacher Keltner
The biological effects of gratitude & awe

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TIPS

PBS Digital Studios
The Amazing Effects of Gratitude

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SoulPancake
An Experiment in Gratitude

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SHORTS

Kurzgesagt
An Antidote To Dissatisfaction

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FILMS

Gratitude revealed
Mastering Gratitude

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Hark Pictures Gratitude In Britain

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Hailey Bartholomew
365 grateful

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Jubilee Centre
Reflections On Gratitude

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CLIPS

Nina Lesowitz
The Secret to Happiness & Contentment

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Rupert Sheldrake
GRATITUDE IS KEY

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BOOKS

Wiley
Gratitude Works! (Book Trailer)

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RELATED IDEAS


"As IF" Principle

Acting As If A Positive Fact Or Feeling Is True. Embody It
In This Section


Hardwiring happiness

Neuroplasticity. Lingering On Happy Times To Rewire Brain
In This Section


The Pygmalion Effect

Positive Expectations & Impact On Performance
In This Section


<< Previous Page

GIVE & TAKE


Next PAge >>

H-Brain

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY VOICES

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Steven Kotler
Jim Kwik

L-O

Ellen Langer
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory