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IDEAS ABOUT...


Why Gratitude Impacts Happiness, by Martin Seligman

Larry King Now
Grateful people are happier

Happier
Three Good Things

Coursera
Try this At Home: What Went Well?
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IDEAS ABOUT...


How Gratitude Helps &
how To Make The Most Of It, by Sonja Lyubomirsky

Live Happy
The Relationship Between gratitude & Happiness

GGSC
What Gratitude Does For Us

UC Science Today
Be Thankful, But Avoid Overkill
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IDEAS ABOUT...


The Importance Of Gratitude in Tough Times, by Rick Hanson

Rick Hanson
gratitude Matters When Life Is tough

Rick Hanson
Practicing Gratitude In Face Of Challenges
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IDEAS ABOUT...


The Art Of Savouring: Prolonging Our Feelings Of Gratitude

Laurie Santos
Savoring: The Science Of Well-Being

The Guardian
How Savouring Can Boost Our Mental health

Shilagh Mirgain
Savouring: The Key To Happiness
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IDEAS ABOUT...


The Benefits Of (& Challenges To) Gratitude, By Robert Emmons

Yale YMI
the Benefits of Gratitude

Greater Good
What Good Is Gratitude?

Greater Good
Benefits of Gratitude

Greater Good
Challenges to Gratitude
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IDEAS ABOUT...


Why Gratitude Works, By Tony Robbins

Genius NEtwork
"Gratitude Is The Antidote"

The Tim Ferriss Show
How to Resolve Internal Conflict

Tony Robbins
TRAIN YOUR BRAIN IN MINUTES
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IDEAS ABOUT...


The Brain's Filter: The Link Between How We Feel & What We Notice

GGSC
Why Gratitude Works
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Eric Karpinski
How Gratitude Changes Your Brain
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D.I.Y. & TECHNIQUES


Mental Subtraction Of Positive Events, Priming & Expressive Writing

Dan Pink
Want To Feel More Grateful? This Trick MIght Help

Dean Bokhari
Mental Subtraction: A Potent Form Of Gratitude

Tony Robbins
Tony's Gratitude Exercise
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Positive Psychlopedia
When Gratitude Is Hard, Try This

LEFKOE INSTITUTE
​Mental Subtraction on Thanksgiving
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CLIPS & INTERVIEWS

Dr. David Agus
Why gratitude helps your health

Joe Dispenza
Heal: Feel Gratitude Before It Happens
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Shamini Jain
Gratitude's IMpact on Heart Rate Variability
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PODCASTS & RADIO

Errol Gerson
Why you Should Thank Your Bed

Jim Kwik
Kwik Brain 047: How Gratitude Rewires Your Brain
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AUDIO EXTRACTS

Oliver Sacks
Mercury

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Taken from Gratitude, by Oliver Sacks.
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EXTRACTS

A.J. Jacobs
The Barista And The Taster

Taken from Thanks A Thousand, by A.J. Jacobs.

​Robert Emmons
What Gratitude Is & Why It Matters

Taken from The Gratitude Project, edited by Jeremy Smith, Jason Marsh, Kira Newman  & Dacher Keltner.

​Robert Emmons
How Gratitude Can Help You Through Hard Times

Taken from Gratitude Works!, by Robert Emmons.

​ROBERT EMMONS
the value of cultivating gratitude

Taken from Thanks! by Robert A. Emmons.
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INSIGHT

Forbes
Science Says You Shouldn’t Wait For Things To Go Well Before Showing Gratitude

Greater Good Magazine
How Gratitude Can Help You Through Hard Times

Big Think
Practicing Gratitude Rewires Your Brain

MEDIUM
Gratitude is the Antidote

INC.
Gratitude Physically Changes Your Brain: Study

The Pulse
Your brain on gratitude: How a neuroscientist used his research to heal from grief

AOL
How expressing gratitude might change your brain

Huffington Post
The Transformative Power of Gratitude

NPR
Gratitude Is Good For The Soul & The Heart, Too

FORBES
7 Scientifically Proven Benefits Of Gratitude

ABC News
Thankfulness Linked to Positive Changes in Brain and Body

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Happier Human
The 31 Benefits Of Gratitude You Didn't Know About

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TALKS

David Steindl-Rast
Want to be Happy? BE Grateful

Dr. Kerry Howells
How thanking awakens our thinking

Dacher Keltner
The biological effects of gratitude & awe

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TIPS

PBS Digital Studios
The Amazing Effects of Gratitude

SoulPancake
An Experiment in Gratitude

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SHORTS

Kurzgesagt
An Antidote To Dissatisfaction

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FILMS

Gratitude revealed
Mastering Gratitude

Hark Pictures Gratitude In Britain

Hailey Bartholomew
365 grateful

Jubilee Centre
Reflections On Gratitude

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CLIPS

Nina Lesowitz
The Secret to Happiness & Contentment

Rupert Sheldrake
GRATITUDE IS KEY

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BOOKS

Wiley
Gratitude Works! (Book Trailer)

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