Adam Grant
​Are You a Giver Or a Taker?

CAROLINE MCGRAW 
You Don't Owe Anyone an Interaction 

The Daily Stoic
Why & When to Say No, According To The Stoics

Dan Ariely
Learn The Art Of Saying NO

EFT (Tapping): People Pleasing & Setting Boundaries,
By Brad yates

brad Yates
Being A "People Pleaser"

Brad Yates
Setting Boundaries

Brad Yates
Feeling Used (Taken Advantage of)

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Marie Forleo
Be Generous Without Being A Doormat

Tim Ferriss
Revisit The "Terrible Twos"

"Saying no frees you up to say yes when it matters most."

- Adam Grant

The Tim Ferris Show
How to Say “No” Gracefully and Uncommit

Taken from Essentialism, by Greg McKeown.

Audio Extracts

jennie miller
Visualise Your Boundary

Taken from Boundaries, by Jennie Miller & Victoria Lambert.

Audio Extracts

Givers & Takers,
​By Adam Grant

Adam Grant
​Are You a Giver, a Taker or a Matcher?

GoSmallBiz
The Dangers for Givers 

Adam Grant
Avoiding the Doormat Effect: Set Boundaries

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TWOTP
​BrenÉ Brown on Boundaries

Tim Ferriss
How To Say "No"

People Pleasing &
Being Too Good, 
By The School Of Life

School Of Life
The Dangers Of being The "Good" Child

School Of Life
The Roots Of People Pleasing

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Chris Lee
How To Set Boundaries In  Life

Adam Grant
Good Returns: The Dangers & Rewards of Giving More Than You Get

Taken from Give And Take, by Adam Grant.

Extract

dr. Henry cloud
What Are Boundaries?

Taken from Boundaries, by Dr. Henry Clous & Dr. John Townsend.

Extract

Susan Newman
How Much Of A People Pleaser Are You?

Taken from The Book Of No, by Susan Newman, PhD.

Extract

Business INsider
How To Build Healthy Boundaries

Full Article

HBR
Beat Generosity Burnout

Full Article

The Telegraph
Don't keep saying yes: Why you need to stop being A People-Pleaser

Full Article

ABC News
How To Give Without Burning Out

Full Article

Psych Central
Keeping Good Boundaries & Getting Your Needs Met

Full Article

bUSINESS inSIDER
​The Difference Between Being A Successful Giver And A Total Doormat

Full Article

Forbes
Staying Connected With Boundaries

Full Article

Forbes
If You Have Trouble Saying 'No,' Then Say This Instead

Full Article

OPrah
3 Ways To Set Boundaries, According To Brené Brown

Full Article

Thought Catalog
This Is How Setting Boundaries Makes Us Better, Not Weaker

Full Article

Sarri Gilman
Good Boundaries Free You

Einzelgänger
The Power Of Walking Away

Paul Ferrini
BOUNDARIES Vs Unconditional love 

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