TED/TEDX TALKS

Adam Grant
​Are You a Giver Or a Taker?

CAROLINE MCGRAW 
You Don't Owe Anyone an Interaction 

Sarri Gilman
Good Boundaries Free You
WorkShop Clips

Paul Ferrini
BOUNDARIES Vs Unconditional love 
Tips & Webisodes

Dan Ariely
Learn The Art Of Saying NO
Advice

Marie Forleo
Be Generous Without Being A Doormat
EXTRACTS

Adam Grant
Good Returns: The Dangers & Rewards of Giving More Than You Get

Taken from Give And Take, by Adam Grant.

dr. Henry cloud
What Are Boundaries?

Taken from Boundaries, by Dr. Henry Clous & Dr. John Townsend,

Susan Newman
How Much Of A People Pleaser Are You?

Taken from The Book Of No, by Susan Newman, PhD.
Ideas ABOUT...

Givers & Takers,
​By Adam Grant

Adam Grant
​Are You a Giver, a Taker or a Matcher?

GoSmallBiz
The Dangers for Givers 

Adam Grant
Avoiding the Doormat Effect: Set Boundaries
Clips & Interviews

TWOTP
​BrenÉ Brown on Boundaries
Ideas About...

People Pleasing & Being Too Good, 
By The School Of Life

School Of Life
The Dangers Of being The "Good" Child

School Of Life
The Roots Of People Pleasing
Podcasts

Tim Ferriss
How To Say "No"
Audio Extracts

The Tim Ferris Show
How to Say “No” Gracefully and Uncommit

Taken from Essentialism, by Greg McKeown.

jennie miller
Visualise Your Boundary

Taken from Boundaries, by Jennie Miller & Victoria Lambert.
Latest

The Daily Stoic
Why & When to Say No, According To The Stoics

Insight

Business INsider
How To Build Healthy Boundaries

HBR
Beat Generosity Burnout

The Telegraph
Don't keep saying yes: Why you need to stop being A People-Pleaser

ABC News
How To Give Without Burning Out

Psych Central
Keeping Good Boundaries & Getting Your Needs Met

bUSINESS inSIDER
​The Difference Between Being A Successful Giver And A Total Doormat

Forbes
Staying Connected With Boundaries

Forbes
If You Have Trouble Saying 'No,' Then Say This Instead

Thought Catalog
This Is How Setting Boundaries Makes Us Better, Not Weaker

​​​​RELATED
VIDEOS:

VICTIM MENTALITY
THE VICTIM MENTALITY

Focus, practice
THE DISTRACTED MIND

Taking Action
Say "No" & Do It Judiciously


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