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GETTING OUR PRIORITIES STRAIGHT,
BY GREG MCKEOWN

MORE HERE >>

Matt D'Avella
Becoming An "Essentialist"

Matt D'Avella
The Disciplined Pursuit Of Less

Nelda Live
Trying To Please Too Many People

The Tim Ferris Show
How to Say “No” Gracefully and Uncommit

Taken from Essentialism, by Greg McKeown.

Audio Extracts

BEING AWARE OF "OBLIGER TENDENCIES",
BY GRETCHEN RUBIN

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RSA
Which Tendency Are You?

LinkedIn
Obligers Meet Outer But Not Inner Expectations

Gretchen Rubin
Obligers Don't Like Letting People Down

PRH Audio
Chapter One: The Four tendencies

Taken from The Four Tendencies, by Gretchen Rubin.

Audio Extract

STRIKING THE RIGHT BALANCE OF GIVING & TAKING,
BY ADAM GRANT

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Adam Grant
​Are You a Giver, a Taker or a Matcher?

GoSmallBiz
The Dangers for Givers 

Adam Grant
Avoiding the Doormat Effect: Set Boundaries

Adam Grant
Good Returns: The Dangers & Rewards of Giving More Than You Get

Taken from Give And Take, by Adam Grant.

Extract

HOW TO SET BOUNDARIES,
BY NICOLE LEPERA

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Nicole LePera
Boundaries: Why We need Them

Nicole LePera
A Beginner's Guide: Setting Boundaries

Nicole LePera
Do You HAve Boundaries Or Resentment?

PEOPLE-PLEASING VS BEING "SELFISH",
BY THE SCHOOL OF LIFE

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The School Of Life
The Roots Of People Pleasing

The School Of Life
The Dangers Of being The "Good" Child

The School Of Life
Why We Need To Be Bit More Selfish

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The School Of Life
Being Selfish Vs Selfless

EFT: TAPPING ON PEOPLE-PLEASING,
BY BRAD YATES

MORE D.I.Y. >>

brad Yates
Being A "People Pleaser"

Brad Yates
Setting Boundaries

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Brad Yates
Feeling Used (Taken Advantage of)

TIPS & WEBISODES

Dan Ariely

Marie Forleo

The Daily Stoic
Why & When to Say No, According To The Stoics

Dan Ariely
Learn The Art Of Saying NO

Marie Forleo
Be Generous Without Being A Doormat

AUDIO EXTRACTS

jennie miller
Visualise Your Boundary

Taken from Boundaries, by Jennie Miller & Victoria Lambert.

Audio Extracts

"Saying no frees you up to say yes when it matters most."

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- Adam Grant

EXTRACTS

dr. Henry cloud
What Are Boundaries?

Taken from Boundaries, by Dr. Henry Clous & Dr. John Townsend.

Extract

Susan Newman
How Much Of A People Pleaser Are You?

Taken from The Book Of No, by Susan Newman, PhD.

Extract

INSIGHT

Business INsider
How To Build Healthy Boundaries

Full Article

HBR
Beat Generosity Burnout

Full Article

The Telegraph
Don't keep saying yes: Why you need to stop being A People-Pleaser

Full Article

ABC News
How To Give Without Burning Out

Full Article

Psych Central
Keeping Good Boundaries & Getting Your Needs Met

Full Article

bUSINESS inSIDER
​The Difference Between Being A Successful Giver And A Total Doormat

Full Article

Forbes
Staying Connected With Boundaries

Full Article

Forbes
If You Have Trouble Saying 'No,' Then Say This Instead

Full Article

OPrah
3 Ways To Set Boundaries, According To Brené Brown

Full Article

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Thought Catalog
This Is How Setting Boundaries Makes Us Better, Not Weaker

Full Article

D.I.Y.

Tim Ferriss
Revisit The "Terrible Twos"

Elizabeth Lesser
The Posture Of Ultimate Possibility

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TALKS

Adam Grant
​Are You a Giver Or a Taker?

CAROLINE MCGRAW 
You Don't Owe Anyone an Interaction 

Sarri Gilman
Good Boundaries Free You

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CLIPS

TWOTP
​BrenÉ Brown on Boundaries

Chris Lee
How To Set Boundaries In  Life

Paul Ferrini
BOUNDARIES Vs Unconditional love 

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PODCASTS

Tim Ferriss
How To Say "No"

AUDIO

Einzelgänger
The Power Of Walking Away

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