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IDEAS ABOUT...

Empathy & Compassion, By Dacher Keltner & Paul Ekman

I Feel You

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The Roots Of Empathy & Compassion

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The Evolutionary Roots Of Compassion

Fig. 1
We Are Built To Be Kind

IDEAS ABOUT...

What Forgiveness Is, ​by Jack Kornfield

Letting Go

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What Forgiveness Means

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The 12 Principles Of Forgiveness

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Forgive For You

IDEAS ABOUT...

Self-Compassion, By Kristin Neff

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​The Three Components of Self-Compassion

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​Overcoming Objections to Self-Compassion

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Why Awe Matters, By Dacher Keltner & Michelle Shiota

Dacher Keltner

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Why Awe Is Such An Important Emotion

Michelle Shiota
How Awe Transforms the Body &Mind

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The Link Between Awe & Gratitude

IDEAS ABOUT...

Gratitude, By Robert Emmons

Robert Emmons

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​The Benefits of Gratitude

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What Good Is Gratitude?

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​​The Challenges to Gratitude

IDEAS ABOUT...

Why POsitive Emotions Matter, By Barbara Fredrickson

Barbara Fredrickson

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Positive Emotions Transform Us

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​​Positive Emotions Open Our Mind

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​Be Positive, Not Productive

IDEAS ABOUT...

The Science Of Trust, By John Gottman

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The Importance Of Trust

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How To Build Trust

IDEAS ABOUT...

Self-Soothing: Stories, Touch & the Vagus Nerve, By Dacher Keltner

Dacher Keltner

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Dacher Keltner: the Vagus Nerve

Dacher Keltner
The Importance of Narrative

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Dacher Keltner on Touch

IDEAS ABOUT...

Gratitude: Why It Works

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Why Gratitude Works

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What Gratitude Does For Us

TIPS & WEBISODES

Roy Bauemeister
Why We Focus On The Negative

Judith Moskowitz
Good Things Can Happen In times Of Stress

ANIMATED SHORTS

Belinda Campos
What Makes Us Happier than Money?

Pete Doctor
How To Clear Your Head

Elizabeth Guinto
How To Be Kinder To YourSelf

CLIPS & INTERVIEWS

Compliance

Focus

Dan Siegel
Mindsight Can Be Learnt At Any Age

Fred Luskin
The Benefits Of Constructive Anger

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Focus, Flow & Frazzle

Philip Zimbardo
The Milgram Experiment

PODCASTS

Vivek Murthy
A Cure For Loneliness

The Science Of Happiness
Find Your Best Possible Self

The Science Of Happiness
Quieting Your Inner Critic

INSIGHT

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How Sorrow and Longing Enrich Your Life

Full Article

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7 Ways to Cope with Uncertainty

Full Article

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Taking In the Good

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Compassionate Mind, Healthy Body

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What’s the Matter with Empathy?

Full Article

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How Thinking About the Future Makes Life More Meaningful

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How to Beat Stereotypes by Seeing People as Individuals

Full Article

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When Are You Most Likely to Catch Other People’s Emotions?

Full Article

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Why Your Brain Needs to Dream

Full Article

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Is the Placebo Effect More Powerful Than We Think?

Full Article

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Why You Should Take a Relaxing Lunch Break

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How Awe Sharpens Our Brains

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can Helping Others Help You Find Meaning in Life?

Full Article

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Where to Find Wisdom in the Body

Full Article

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How to Choose Goals That Make You Come Alive

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4 Ways Sadness May Be Good for You

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How to Overcome Your Brain’s Fixation on Bad Things

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Can Self-Compassion Overcome Procrastination?

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​Darwin’s Touch: Survival of the Kindest

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How Gratitude Can Help You Through Hard Times

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The Compassionate Species

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3 Surprising Ways That Gratitude Works at Work

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​Hands On Research: The Science of Touch

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D.I.Y.

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10 Steps to Savoring the Good Things in Life

Take The Quiz

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Empathy Quiz

Take The Quiz

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7 Ways to Feel More in Control of Your Life

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4 Awe-Inspiring Activities

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The Science Of Happiness
3 Good Things

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